Yoga Tree Studio

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Yoga Tree Studio

Not your average yoga class.
🌿 Slow, intelligent movement
🧠 Calm · Ground · Heal
✨ Somatics · Yoga · Sound healing
🌳 Small studio.

Real presence.
🧘‍♀️ EST 2015

20/03/2026

Following on from yesterday’s post about starting a monthly meditation circle, I’m honestly so touched by all the lovely responses 💛

The idea is simple. Bringing together healers, lightworkers, meditators, or anyone who feels drawn to join. We’ll meet once a month, sit together in stillness, and take some time for our own inner peace while also sending positive, healing energy out into the world.

No hierarchy, no instructions, no cost. Just a calm, welcoming space to connect.

When:
Friday evenings, 6–7 pm
27th March
24th April
15th May

Where:
Yoga Tree Studio, Birchington

It’s a free event, but please drop me a message if you’re coming as spaces are limited.

Also, the lovely will be holding a circle with her group in Ashford too. So together we can spread even more positive energy ✨

19/03/2026

✨ There’s been a gentle pull on my heart to offer a gentle, calm space where we can come together, slow down, and simply be.

After sitting in silence with my class last night, it felt so clear. This energy is meant to be shared and it’s needed right now.

I’d love to invite any local healers, lightworkers, or anyone feeling called to join a monthly gathering. A calm, welcoming space for mostly self-led meditation, where we can collectively send out intention, peace, and positive energy into the world.

No pressure, no cost, just presence, connection, and a shared purpose.

I’m thinking a Friday or Sunday evening…

If this resonates with you, I’d truly love for you to be part of it. Drop a comment below or reach out 💛

18/03/2026

☀️🌿 Loving this magical sunshine and season of growth. Can you feel the energy beginning to rise and reach for light?

In our classes this week, we’re following nature’s cues and tuning into the dynamic, upward-moving quality of the Wood element, inviting both expansion and grounded strength into our practice.

👀 Vision – nourishing the eyes through mindful movement, inviting clarity and a fresh perspective.
🌱 Root + Rise – connecting deeply through the feet while lengthening through the spine, cultivating a sense of stability that supports effortless lift.
🌳 Tree Pose – exploring steadiness within movement, finding your center as you sway, wobble and adjust.
🌀 Twists – wringing out what feels stuck and making room for fresh energy to circulate freely.
🌬️ Alternate Nostril Breathing – balancing the nervous system and clearing mental pathways, creating space for calm awareness and renewed focus.

Closing, as always, by softening into stillness and silence, allowing everything to integrate in rest.

A gentle reminder that growth doesn’t have to be forceful; it can be steady, spacious, and deeply nourishing.

If you missed it, there are some drop-in spaces next week.

16/03/2026

I’ve been feeling quiet and a bit out of love with social media lately (the only posts I seem to be seeing are ads and suggested content), but I just wanted to pop on and let you know that we have a banging spring-themed class this week, with lots of upward movement, side bends, twists, hip and inner leg openers. And after all the movement, time to be still and refine our pranayama practice.

And a little reminder of the Spring Equinox Yin Yoga workshop this Friday (6 pm) that I’ve really enjoyed planning and practicing myself and can’t wait to share with you. It’s sold out, but new workshops are being planned.

See you on the mat soon 🌸🧘‍♀️🌱

08/03/2026

I do love taking pictures of nature as it shifts through the seasons, and sharing those snaps here. I find it calming and therapeutic.

Sometimes I wonder if it’s worth posting at all. Why do I bother? Does anyone really care? And then someone stops me and says how much joy my garden pictures bring them.

That’s all I need to hear.
If I can put a smile on even one person’s face, it’s worth every snap.

Here are a few moments from this week. Finding peace in the beautiful awakening of nature.

And Happy International Women’s Day to all sisters out there. 💖✨🌱

💖🌱

06/03/2026

🌿 Spring is here and your body already knows it.

That restless feeling, the urge to move and stretch a little longer, the dreams getting more vivid. That’s not random.

In Chinese medicine, spring relates to the Wood element and the organs of Liver and Gallbladder. And right now, your qi wants to move upward and outward, just like everything outside your window.

Here are a few simple things you can do at home to move with this season:

🙆‍♀️ Stretch your sides.
The Liver and Gallbladder meridians run along the inner legs and the side body. A long side stretch in the morning, arms overhead, a gentle lean to the side wakes up these pathways beautifully.

🌀 Twist gently.
Spinal twists help move stagnant energy, support the liver’s natural detox work, and bring the whole body back to life after winter’s stillness. Even a simple seated twist while you’re drinking your morning tea counts.

😮‍💨 Sigh. Loudly. Seriously.
The sigh is the sound of the Liver releasing. A long, audible exhale is one of the most effective ways to shift stuck energy. Try three big sighs right now and notice how your chest opens.

🙄 Look up and out.
The Wood element governs the eyes and inner vision. Spend a few moments gazing at the horizon, at the treetops, at the sky. Let your vision and your sense of what’s possible expand.

Spring is asking you to grow. You don’t have to have it all figured out. Just let something in you begin to move.

🍀 Like the first green shoot, you don’t force it. You simply stop holding yourself back.

🌱 Save this for your morning practice or join my spring block of classes.

04/03/2026

🌱 Spring is here — and your body knows it’s time to reset.

Bookings are open for the Spring block of 4 classes. Four weeks to slow down, move with intention, and come back to yourself as the season shifts.

In Chinese Medicine, spring belongs to the Wood element — the energy of renewal, vision, and new growth. We’ll work with this seasonal energy, nourishing the liver and gallbladder meridians to release what’s stiff, restore what’s depleted, and move into the season feeling clear and alive.

Each 90-minute class is thoughtfully crafted and includes:
🌿 Yoga & Somatic Movement — creating space and ease in the body
🌬️ Breathwork — to quiet the nervous system
🧘‍♀️ Deep rest & stillness — because you’ve earned it

📆 Starting 9th March, weekly:
• Monday 18:00–19:30 ✦ spaces available
• Tuesday 10:00–11:30
• Tuesday 18:00–19:30 ✦ spaces available
• Wednesday 18:00–19:30

£48 for the full block — your space is held on booking.

Ready to feel like yourself again? 📩 DM me. I’d love to welcome you. 🙏

03/03/2026

Enjoying a few precious, sunny days back home ☀️, reconnecting with family ❤️, walking everywhere 🚶‍♀️, and catching up with friends 🫂.

It’s been a grounding reminder of what truly matters 🌿 in a world that seems to be spinning faster and more chaotically every day. 🌍✨

01/03/2026

The first day of meteorological spring is finally here, and it definitely didn’t disappoint here in the Czech Republic. 🌷🇨🇿

Since I arrived, the sun’s been shining, the temperatures are rising, the skies are clear, and everything in nature feels like it’s waking up again 🌱☀️💚

Just a little reminder: there’s no yoga this coming week while I’m away.

Happy Spring 🐦‍⬛ and I’m already looking forward to a spring-flavoured block of classes starting on the 9th of March 🌸🧘‍♀️✨☯️🌱☀️

24/02/2026

Kind words received with immense gratitude. 🙏

I love teaching (I’ve wanted to be a teacher since I was 6 years old 😁), and I never take for granted the privilege of serving my community. 🧘🏼‍♀️🌳💓

22/02/2026

🌘 Restorative Yoga Week 🌒

As we near the end of winter, our energy reserves can feel a little depleted and our mood low from the lack of sunshine and the extra time spent indoors.

This final week, your invitation is to soften, release, and let go of stress, muscular tension, and mental heaviness and refill your own cup. We’ll support the body with bolsters, blocks, and blankets as we settle into long-held, nourishing poses.

We’ll also weave in gentle breathwork to re-energise and re-balance from within, creating space for more ease and clarity.

Bring all of your fatigue. Come exactly as you are. Rest. Replenish. Spring is just around the corner. 🌙🌱

20/02/2026

🌷 What’s Blossoming at Yoga Tree Studio, Birchington this spring🌷

A little update to give you plenty of time to reserve your mat for the next spring block of yoga and somatic movement. These sessions take place in my peaceful, dedicated studio — a calm space to unwind, reconnect, and nourish your whole being.

New 4-week block begins 9th March | £48

Class Times
• Monday: 18.00 – 20.30
• Tuesday: 10.00 – 11.30
• Tuesday: 18.00 – 20.30
• Wednesday: 18.00 – 20.30

Current students have priority, so if you’re planning a little pause, please let me know so your space can be offered to someone else.

⸻

🌱 Spring Equinox Yin Yoga Workshop 🌱
Invite stillness and renewal as we welcome the energy of spring. This nourishing Yin practice is designed to support realignment, grounding, and gentle rejuvenation.

Friday 20th March
6 – 8 pm
£30
One space available

⸻

🌙 Alchemy Sound Healing 🌙
Sink into a deeply meditative and restorative experience, guided by the soothing tones of pure quartz crystal singing bowls infused with precious metals and gemstones. A beautiful way to reset the nervous system and rest in calm.

Friday 8th May
6.30 – 7.30 pm
£20
Two spaces available

DM or email to book. Payment in full secures your space.

Address

Coney Close
Birchington
CT70LT

Website

http://www.yogatreestudio.co.uk/

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