Suzi Mindset Coaching

Suzi Mindset Coaching Therapist, Health & Mindset Coach 🌸
✨ Guiding you to to rise above challenges. With positivity, playfulness & presence. DM or WhatsApp for support.

Stress & Anxiety Management, Self-Care Health Coaching

21/10/2025

That anxious thought - that self-critical voice - it’s just a thought, not a fact. ☁️ Learning to see thoughts as temporary clouds floating by is a game-changer for your mental health. This simple mindset shift is the key to letting go of stress and overthinking. Try it now: acknowledge the thought, don't judge it, and let it drift away. You are not your thoughts! Save this reminder for when you need it most.





Imagine burying your worries - this is the power of presence. Choose one tiny step to turn negative spirals into progres...
21/10/2025

Imagine burying your worries - this is the power of presence. Choose one tiny step to turn negative spirals into progress.

21/10/2025

Here’s a reset trick I teach for overthinkers. The positive intention of anxiety is safety and protection – which is why action calms an anxious brain. ✨But when your head is full of worries, many outside your control…🌊 Imagine burying them all in a big hole in the sand.✅ Then choose one worry to act on. Take one small step - and repeat. Sometimes the rest stay buried. This simple reset softens anxiety, simplifies your focus, and moves you from negative spirals into progress. It’s the power of presence, made simple. 💛 What’s one small step you can take today? Note: If your worry is waiting for something - a step could also be practicing patience. 💛✨

The Richest Green - Grows where you nurture it. Trust the silent progress. What foundations are you quietly laying rig...
16/10/2025

The Richest Green - Grows where you nurture it. Trust the silent progress. What foundations are you quietly laying right now?

16/10/2025

Don’t underestimate the foundations 🌿 Silent progress matters.

The grass isn’t greener somewhere else - it’s greener where you nurture it. 🌾
Even when the path feels slow, keep watering. Growth is happening… deeper roots are forming.
Trust the silent progress. It’s building the foundations your future self will stand on. 💚

👉 What foundations are you quietly laying right now?

08/10/2025

Calm isn’t a luxury. It’s a reset.
Let your nervous system sip this one in 🌿

If it is not events that distress us - what does?
07/10/2025

If it is not events that distress us - what does?

07/10/2025

My mom used to read me Marcus Aurelius, and this wisdom has stayed with me. If you are feeling stressed or overwhelmed, you are focusing on the wrong things.

Learn the Emperor's secret: The 90/10 Rule (also known as the Dichotomy of Control).

The event itself doesn't cause stress—it's your judgment of the event. Stop wasting energy on the 90% you can't control (other people, outcomes, bad luck) and dedicate all your power to the 10% you can control (your thoughts, your effort, your response).

What 10% are you going to dominate today? Let me know! ⬇️

When you don’t know what to do?
05/10/2025

When you don’t know what to do?

05/10/2025

Listen to the mindful cat.

…Be still …do nothing.

Allow your mind to relax and let go. Experience a peaceful moment - just Being.

Step into the weekend with a fresh mindset and start the day with a smile. 😃 🌟
04/10/2025

Step into the weekend with a fresh mindset and start the day with a smile. 😃 🌟

04/10/2025

Sometimes the smallest shift changes everything.
When you pause to notice what’s going well, your brain starts to see more of it - gratitude expands your focus, your calm, and your joy.
What seed of gratitude can you capture right now? 🌱
Write it, whisper it, or simply notice it… and let this be your reset today.

– Suzi Tyler ✨






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Birchington
CT79JZ

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Friday 9am - 5pm

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Our Story

Breakthrough Sessions - Unlock Your Potential for love, fulfilling relationships, vibrant health & happiness. If you feel stuck and need help, get in touch with Suzi now on +44(0)7836 635233. Video Sessions, Kent and Central London. 1. Birchington-on-Sea 2. Whitstable 3. Witherdens Hall Retreat, 4. Harley Street, London W1.