Suzi Mindset Coaching

Suzi Mindset Coaching EMDR, EFT Matrix Reimprinting Therapist, Master NLP Hypnotherapist, Relationship & Mindset Coach
✨Birchington on Sea, Kent & Video support.

DM or WhatsApp for support. Stress & Anxiety Management, Self-Care Health Coaching

01/02/2026

“If life feels heavy, this is your gentle reminder to look for the light.”

Gratitude trains your mind to look for joy.

1. Notice what’s going well.
2. Gratitude helps us to see what is there instead of what isn’t.
3. Every moment of gratitude becomes a spark of possibility, a seed of joy.
4. What seed of gratitude can you capture right now? Write it, whisper it, or simply notice it, and let this be your reset today.

Why your body won’t switch off at night? Your nervous system is still working when it should be resting.Late-night eati...
27/01/2026

Why your body won’t switch off at night? Your nervous system is still working when it should be resting.

Late-night eating can disrupt sleep hormones and blood sugar.
When the body is digesting, it’s not repairing. Night-time eating is often a habit, not hunger. It keeps the body alert when it’s designed to switch off.

Late eating interrupts sleep, digestion, and recovery.

Small evening shifts = better sleep quality.




27/01/2026

Why your body won’t switch off at night. Your nervous system is still working when it should be resting.

Late-night eating can disrupt sleep hormones and blood sugar.
When the body is digesting, it’s not repairing. Night-time eating is often a habit, not hunger. It keeps the body alert when it’s designed to switch off.

Late eating interrupts sleep, digestion, and recovery.

Small evening shifts = better sleep quality.




26/01/2026

What if your anxiety and hyper alertness is a habit your nervous system learned?

Do you ever feel ‘on edge’ even when nothing’s wrong? What if your nervous system is running an old safety program - Can you update it?

At some point, your nervous system discovered that staying alert helped you cope, survive, or stay safe.
So it kept doing it - even when the danger passed.

The nervous system learns through experience - and it can relearn.

By gently shifting internal “settings”
and offering the body new evidence of safety, we can help the body release ‘high alert’- without losing boundaries, intuition, or strength.

Healing the Nervous System High Alert Habit

So imagine now a dial inside your body.
Perhaps around the chest or solar plexus.

And slowly…
turn it down from high alert…
to steady awareness.

Not sleepy.
Not switched off.
Just settled.

Teaching your body:

“We can rest and still be safe.”

“You might return to this in the morning, at night, or during the day, letting your body respond when it’s ready.

Practised gently over time, your body learns that it’s safe to settle.”

Safety doesn’t have to mean tension anymore.

“If you’d like personal support, you’re welcome to reach out.”
relief

24/01/2026

“You’re allowed to say no - without explaining, apologising, or feeling guilty.”

People-pleasing often comes from a good place.
But when your ‘yes’ costs you peace, energy, or self-respect - it becomes self-abandonment.

Boundaries don’t need drama.
A calm no is still kind.
A real yes comes from choice, not pressure.




Trauma healing isn’t about erasing memories or pretending something didn’t happen.It’s about helping the nervous system ...
21/01/2026

Trauma healing isn’t about erasing memories or pretending something didn’t happen.
It’s about helping the nervous system feel safe again.

21/01/2026

After shock or loss, the mind may replay images, react strongly to sounds, or keep the body on high alert.
This isn’t weakness - it’s the nervous system trying to protect.

Healing works by helping the brain and body understand that the danger is over.

When we gently change how memories are stored -
✨ images soften
✨ sounds quieten
✨ the body releases shock

…the emotional charge reduces.

The memory remains, but it no longer overwhelms the system.

Trauma healing is about neutralising, not forgetting.
And it can be gentle.💛
recovery

Today’s stress / fatigue relief reset is simple…Aim for eight hugs.With your partner, a friend, your child - even a long...
14/01/2026

Today’s stress / fatigue relief reset is simple…
Aim for eight hugs.

With your partner, a friend, your child - even a long cuddle with the dog counts.

Hugs release oxytocin - the love and bonding hormone.
It tells your nervous system: you’re safe.

And when your body feels safe, stress softens, fatigue eases, and your mind settles.

This isn’t fluff.
It’s biology.

So today, choose connection - even in small ways.”

14/01/2026

“Today’s stress / fatigue relief reset is simple…
Aim for eight hugs.

With your partner, a friend, your child - even a long cuddle with the dog counts.

Hugs release oxytocin - the love and bonding hormone.
It tells your nervous system: you’re safe.

And when your body feels safe, stress softens, fatigue eases, and your mind settles.

This isn’t fluff.
It’s biology.

So today, choose connection - even in small ways.”




Sleep Difficulties / Reframing Wakefulness“If you’re awake right now and telling yourself ‘I should be asleep’… pause.Th...
05/01/2026

Sleep Difficulties / Reframing Wakefulness

“If you’re awake right now and telling yourself ‘I should be asleep’… pause.
That thought alone keeps your nervous system on high alert.

Instead, try this reframe:
✨ Wakefulness is not a problem - it’s an opportunity to rest deeply.

05/01/2026

Can’t sleep? Stop fighting it.
Wakefulness can become rest when you remove pressure.
Your nervous system listens to how you speak to yourself.

You don’t need silence to rest. You need safety. This is how we retrain an over-alert nervous system. “If you’re awake right now and telling yourself ‘I should be asleep’… pause.
That thought alone keeps your nervous system on high alert.

Instead, try this reframe:
✨ Wakefulness is not a problem - it’s an opportunity to rest deeply.

You don’t need to sleep to heal.
You just need to feel safe.

So if you’re awake, let your body soften into the mattress.
Breathe slowly.
Let your jaw unclench.
Drop your shoulders.

Tell yourself:
‘I’m resting. My body knows what to do.’

Sleep often arrives when we stop chasing it.
And even if it doesn’t - this moment of calm still counts.”








“Even The Beatles practiced Transcendental Meditation… and it changed their lives. Want to know how TM can rewire your b...
02/01/2026

“Even The Beatles practiced Transcendental Meditation… and it changed their lives. Want to know how TM can rewire your brain for calm, focus, and better sleep?”

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Our Story

Breakthrough Sessions - Unlock Your Potential for love, fulfilling relationships, vibrant health & happiness. If you feel stuck and need help, get in touch with Suzi now on +44(0)7836 635233. Video Sessions, Kent and Central London. 1. Birchington-on-Sea 2. Whitstable 3. Witherdens Hall Retreat, 4. Harley Street, London W1.