30/03/2025
At Fit Union, we believe fitness is about more than just looking good—it’s about feeling strong, confident, and capable in every aspect of life. Our gym is built around a supportive community where everyone, from complete beginners to experienced lifters, can train, grow, and push their limits in a welcoming environment.
We offer a variety of training options, including strength and conditioning programs, expert-led coaching, and tailored workout plans designed to help you build muscle, lose fat, and improve overall health. For those looking for extra guidance, we provide nutrition support and one-on-one coaching to help you stay accountable and see real results.
Beyond physical fitness, exercise has a massive impact on mental health. Regular training can help reduce stress, improve mood, and boost confidence. We’re passionate about raising awareness for mental health and the positive impact of strength training, community support, and setting personal goals.
At Fit Union, you’re not just joining a gym—you’re becoming part of a team that lifts each other up. We regularly host community events like our annual sports day, Christmas party, and charity fundraisers, bringing people together to celebrate fitness, have fun, and support great causes. In 2023, Ben and three others walked 144km from London to the gym over four days, raising £3,500 for Mind, a charity dedicated to mental health awareness. This is just one example of how we use fitness to make a difference beyond the gym walls.
Whether you’re training for a marathon, working toward a weight-loss goal, or simply looking for a place where you feel motivated and supported, we’re here to help you every step of the way.
📍 Fit Union
📧 Email: Info@fitunion.co.uk
📞 Phone: 01843 848133
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Got questions or ready to start your fitness journey? Get in touch today!
