Gut Guru of Kent Clinic & Yoghurt Kitchen

Gut Guru of Kent Clinic & Yoghurt Kitchen I'm Lizzy, a certified Intestinal Microbiome Specialist with a focus to help those living with IBS & SIBO.

The connection between your gut and brain, known as the gut-brain axis, is a powerful pathway through which beneficial b...
24/10/2025

The connection between your gut and brain, known as the gut-brain axis, is a powerful pathway through which beneficial bacteria can influence sleep quality and stress resilience. A thriving gut microbiome supports the production of key neurotransmitters like serotonin and dopamine, which are essential for mood regulation and emotional balance. It also plays a role in managing cortisol levels and regulating melatonin, the hormone responsible for sleep-wake cycles. When your gut is in good shape, your nervous system is better equipped to handle stress and promote restful sleep.

Here’s how targeted probiotics can support sleep and stress:

1. Mood and emotional balance: Certain strains help reduce symptoms of anxiety and depression by supporting neurotransmitter production.

2. Stress hormone regulation: A healthy gut environment can lower cortisol levels and reduce systemic inflammation linked to chronic stress.

3. Sleep cycle support: Probiotics contribute to melatonin regulation, helping to stabilise circadian rhythms and improve sleep quality.

Do you think your microbiome might be out of sync? Consider adding a variety of fermented foods to your diet such as kimchi, kefir or yoghurt to your daily meals, try it for a week and see how you feel!

If you suffer from food intolerances or have been diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) and prefer...
23/10/2025

If you suffer from food intolerances or have been diagnosed with Small Intestinal Bacterial Overgrowth (SIBO) and prefer a non-medication approach, this gentle protocol may help. SIBO and intolerances often stem from bacteria migrating from the colon into the small intestine, disrupting digestion and causing bloating, gas, and diarrhoea. Many people misattribute sensitivities to foods like onions, garlic, apples, or lactose without recognising the microbial imbalance behind them.

This programme aims to restore digestive harmony by boosting beneficial bacteria and suppressing harmful ones:

1. Dietary guidance: Learn which foods nourish good microbes and which fuel harmful ones. Many unknowingly consume excessive wheat, gluten, and grain by-products that damage the gut lining. I’ll help you identify hidden triggers and swap them for gut-friendly alternatives to ease bloating and discomfort.

2. Probiotic support: Targeted strains of probiotics can produce natural antibiotics that suppress invasive bacteria. Instead of medication, this approach repopulates your small intestine with protective microbes that reduce inflammation and prevent further imbalance.

3. Gut environment rejuvenation: Fermentable fibres help beneficial microbes thrive. You’ll discover prebiotic foods that support your flora without triggering symptoms. Their by-products reinforce the gut lining, improving nutrient absorption and reducing sensitivity.

To explore how gut-focused nutrition and probiotics can naturally transform your digestive health, book a personalised consultation at my Clinic at Quex Craft Village. I’m available Mondays and Tuesdays (3–5pm), and Thursdays and Fridays (10–4pm). You can also book online at gutguruofkent.uk.

Certain keystone species of beneficial bacteria, like Limosilactobacillus reuteri and Lactobacillus gasseri, work togeth...
22/10/2025

Certain keystone species of beneficial bacteria, like Limosilactobacillus reuteri and Lactobacillus gasseri, work together in harmony to support gut health. However, modern diet and lifestyle choices may leave us deficient in these vital strains.

These microbes reside in the small intestine, where they help suppress harmful bacteria from the colon, produce fuel for intestinal cells, and support the bacteria responsible for building the protective mucus lining. They also produce bacteriocins, which are natural antibiotics that reduce inflammation and are especially valuable for those managing IBS and SIBO.

💥Top Tip, nourish these keystone strains with fermented foods, polyphenol-rich ingredients, and targeted probiotics to restore balance and calm your gut💥

This specialised yoghurt is crafted with a powerful strain of L.reuteri, known for its ability to naturally boost oxytoc...
21/10/2025

This specialised yoghurt is crafted with a powerful strain of L.reuteri, known for its ability to naturally boost oxytocin, the 'feel-good' hormone with age-defying benefits, especially for bone health. Made fresh to order, it’s a delicious way to support your body’s vitality and resilience as you age.

Why it’s a smart addition to your wellness routine:

1. Boosts natural oxytocin production: Oxytocin is linked to improved mood, emotional wellbeing, and even social bonding. This yoghurt helps stimulate your body’s own supply, offering a gentle, natural way to feel more balanced and energised.

2. Supports bone density and muscular strength: As we age, maintaining strong bones and muscles becomes essential to prevent osteoporosis and physical decline. The oxytocin-boosting properties of this yoghurt may help preserve bone mass and enhance muscle tone.

3. Promotes youthful vitality: Oxytocin has been associated with age-reversing effects, including better sleep, reduced inflammation, and improved metabolic function, making this yoghurt a powerful ally in graceful ageing.

As this is a specialised yoghurt it can only made to order, you can pop by my Clinic at Quex Craft Village (Mon/Tue: 3–5, Thu/Fri: 10–4), or simply order online at gutguruofkent.uk for collection.

A new week ahead...and we've plenty of probiotic-rich yoghurts at Mandy's Deli Birchington!! Pop in and pick one up one ...
20/10/2025

A new week ahead...and we've plenty of probiotic-rich yoghurts at Mandy's Deli Birchington!! Pop in and pick one up one of these 👇

Eugenol oil, found in cloves, delivers powerful anti-inflammatory and antimicrobial benefits that soothe the digestive t...
20/10/2025

Eugenol oil, found in cloves, delivers powerful anti-inflammatory and antimicrobial benefits that soothe the digestive tract, ease bloating, and promote gentle movement through the gut.

It also supports microbial balance by supporting beneficial bacteria, and reducing inflammation in the gut lining, improving digestion and relieving constipation.

✅ Enjoy eugenol oil naturally by infusing whole cloves in hot water for 5-10 minutes, adding cinnamon sticks or a little honey for an additional gut healthy boost!

A well-balanced gut microbiome plays a vital role in supporting immune function. Beneficial bacteria help regulate immun...
17/10/2025

A well-balanced gut microbiome plays a vital role in supporting immune function. Beneficial bacteria help regulate immune responses by maintaining the integrity of the gut barrier, which acts as a frontline defence against harmful pathogens. When this barrier is strong, it prevents unwanted microbes and toxins from entering the bloodstream and triggering inflammation. Conversely, a weakened gut lining can lead to immune dysfunction, leaving the body more vulnerable to infections like colds and viruses.

Here’s how specific probiotic species contribute to immune resilience:

1. Strengthen the gut barrier: Certain strains promote the production of tight junction proteins and mucin, helping seal the intestinal lining and block pathogen entry.

2. Modulate immune responses: Beneficial microbes help balance pro- and anti-inflammatory signals, reducing the risk of chronic immune activation.

3. Support immune cell function: A healthy microbiome enhances the activity of key immune cells, such as T-cells and natural killer cells, improving the body’s ability to respond to threats.

Do you think your microbiome might be out of sync? Consider adding a variety of fermented foods to your diet such as kimchi, kefir or yoghurt to your daily meals, try it for a week and see how you feel!

GLP-1 therapy can bring real results, but also real discomfort such as nausea, bloating, constipation, and even muscle l...
16/10/2025

GLP-1 therapy can bring real results, but also real discomfort such as nausea, bloating, constipation, and even muscle loss. All of which can make the journey harder than it needs to be.

That’s why I've blended 3 clinically recognised cultures to create my new blend GLP Ease, a probiotic-rich yoghurt designed to support your gut and metabolism while you adjust.

Here’s how it helps:

• Soothes digestive discomfort – Reduces nausea, bloating, constipation, and diarrhoea.
• Supports lean muscle – Helps protect your metabolism from slowing down.
• Boosts nutrient absorption – Keeps you nourished, even with a smaller appetite.

Hit the link below to find out more:

https://gutguruofkent.uk/yoghurts/ols/products/glp-ease-for-support-during-glp-1-therapy

If you suffer from unexplained digestive issues such as bloating, constipation, or sudden trips to the loo, this tailore...
16/10/2025

If you suffer from unexplained digestive issues such as bloating, constipation, or sudden trips to the loo, this tailored consultation programme could be the breakthrough you’ve been waiting for. Combining personalised nutrition advice with targeted probiotic and prebiotic strategies, the protocol takes a holistic, evidence-based approach to uncovering the root causes of IBS symptoms and restoring long-term digestive wellbeing.

Here’s how the programme supports your transition:

1. Understanding your food triggers starts with nutrition: Many people know which foods cause discomfort but don’t understand why, or how to replace them. This programme helps you uncover hidden sources of wheat, gluten, and grain by-products that often go unnoticed. These ingredients can damage the gut lining and fuel inflammation. You’ll learn how to swap them for nourishing, gut-friendly alternatives that support healing and reduce symptoms.

2. Rebalancing your microbiome requires targeted probiotics: Gut flora plays a central role in digestion, immunity, and mood. You will be guided in selecting the right strains to calm inflammation, reduce bloating, and restore microbial diversity. This isn’t a one-size-fits-all supplement for general digestive health, it’s a personalised approach to rebuilding your gut from the inside out.

3. Feeding your good bacteria means embracing prebiotics: Prebiotics are often overlooked, yet they’re essential for sustaining beneficial microbes. You’ll learn how to incorporate prebiotic-rich foods that support gut repair and reduce sensitivity, helping to create a more stable and resilient digestive environment over time.

To explore how gut-focused nutrition and probiotics can transform your digestive health naturally and safely, consider booking a personalised consultation at my Clinic at Quex Craft Village. You’ll receive tailored advice and support to rebalance your microbiome and turn your health around. I’m there Mondays and Tuesdays from 3–5pm, and Thursdays and Fridays from 10–4pm. Alternatively you can book online at gutguruofkent.uk.

The protective mucus lining in your gut acts as a physical barrier between the intestinal wall and the contents of your ...
15/10/2025

The protective mucus lining in your gut acts as a physical barrier between the intestinal wall and the contents of your digestive system. This layer helps prevent toxic waste from leaking into the bloodstream, which can trigger immune responses that show up as auto-immune conditions, of which there are over 100.

The mucus membrane also contains substances that help fight off harmful bacteria and viruses, playing a key role in immune defence and gut integrity.

Top Tip, support the bacteria that produce this mucus by consuming polyphenol-rich foods like green tea and extra virgin olive oil to keep your gut lining strong and resilient.

Strengthen your gut with Pro10, a probiotic-rich yoghurt cultured with 10 distinct beneficial strains! Designed to suppo...
14/10/2025

Strengthen your gut with Pro10, a probiotic-rich yoghurt cultured with 10 distinct beneficial strains! Designed to support gut barrier health, it's especially helpful for those living with IBS or recovering from antibiotics. Each spoonful delivers diversity your digestive system will thank you for.

Why it's a game-changer for those affected by bloating:

1. Bursting with live and active cultures, this yoghurt supports a thriving gut microbiome, an essential ally in managing IBS symptoms.

2. Its probiotic blend may help calm inflammation in the digestive tract, reducing bloating and easing discomfort.

3. By nurturing gut health, this yoghurt encourages smoother digestion, helping to relieve IBS-related issues like constipation and diarrhoea.

Find it at Mandy's Deli Birchington or Quex Barn in Birchington. Or pop by my Clinic at Quex Craft Village (Mon/Tue: 3–5, Thu/Fri: 10–4), or simply order online at gutguruofkent.uk for collection!

Potassium is an essential mineral that supports gut health by regulating fluid balance, easing bloating, and helping mus...
13/10/2025

Potassium is an essential mineral that supports gut health by regulating fluid balance, easing bloating, and helping muscles, including those in the digestive tract, function properly.

It also helps maintain regular bowel movements, supports microbial balance, and reduces inflammation, all of which contribute to smoother digestion and relief from constipation.

Boost your potassium intake with banana, root vegetables and spinach as these whole foods nourish your gut and keep digestion running smoothly.

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Unit 6, Quex Craft Village
Birchington
CT70BH

Opening Hours

Monday 3pm - 5pm
Tuesday 3pm - 5pm
Thursday 10am - 4pm
Friday 10am - 4pm

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Do you constantly struggle with ‘dieting’?

There is a reason for this...they are hard!!

I can help transform you from an unhappy dieter, who is constantly unsuccessful with reducing food content and unknowingly damaging her health into a happy and contented woman who loves her food without the guilt, feels comfortable in her clothes and improves her health at the same time.

When you stop restricting your food intake, and start focusing on the quality of the food consumed rather than the quantity, great things can happen! You can eat more and lose weight...I did.

I used to restrict my food, and when I did eat, it was either low calorie this or low fat that just to keep within a certain limit. I felt continuously peckish and I still carried extra weight, I could not figure this one out. I was also forever catching colds and constantly suffered with IBS, once to the point of hospitalisation.