Gut Guru of Kent Clinic & Yoghurt Kitchen

Gut Guru of Kent Clinic & Yoghurt Kitchen I'm Lizzy, a certified Intestinal Microbiome Specialist with a focus to help those living with IBS & SIBO.

Small Intestinal Bacterial Overgrowth (SIBO) occurs when too many of the wrong kind of bacteria colonise the small intes...
24/12/2025

Small Intestinal Bacterial Overgrowth (SIBO) occurs when too many of the wrong kind of bacteria colonise the small intestine, where they don’t belong, leading to symptoms like bloating, gas, and diarrhoea.

A gentle yet powerful approach involves a non-invasive yoghurt protocol using specific probiotic strains like L.reuteri and gasseri. These beneficial bacteria help suppress pathogenic species, rebalance the gut, and reduce inflammation.

In many cases, this method has shown results that rival or even surpass conventional treatments!!

✅Top Tip, if you're exploring natural ways to manage SIBO, start by focusing on strains like L.reuteri that actively suppress harmful bacteria. Pairing this with a temporary low-fermentation diet can help calm symptoms and restore balance in your small intestine!

This handcrafted yoghurt is cultured with Bacillus Coagulans, a probiotic strain known for its ability to ease gastroint...
23/12/2025

This handcrafted yoghurt is cultured with Bacillus Coagulans, a probiotic strain known for its ability to ease gastrointestinal and systemic inflammation.

It's particularly beneficial for those experiencing joint discomfort linked to autoimmune conditions like Rheumatoid Arthritis (RA), where the immune system mistakenly attacks the body's own tissues.

Here’s how it supports you:

👉Helps regulate immune response and reduce inflammation: In autoimmune conditions like RA, the body’s immune system misfires, attacking healthy cells as if they were threats. Bacillus Coagulans helps modulate this response by influencing the release of inflammatory chemicals, potentially reducing swelling, pain, and stiffness in joints and tissues.

👉Produces natural antibiotics called bacteriocins: These beneficial compounds actively suppress harmful microorganisms in the gut that may trigger or worsen inflammation. By limiting these opportunistic invaders, the yoghurt helps maintain a healthier microbial balance, which is crucial for calming immune overactivity.

👉Supports gut integrity and systemic balance: A healthy gut acts as a barrier and regulator for immune signals. By strengthening the gut lining and promoting beneficial bacteria, this yoghurt contributes to a more stable internal environment, one that’s less prone to inflammatory flare-ups and better equipped to support joint and overall body comfort.

As this is a specialised, small-batch Yoghurt, it's made exclusively to order. You’re welcome to visit my Clinic at Quex Craft Village, or simply place your order online at gutguruofkent.uk for collection.

Iodine is a trace mineral that supports gut health by regulating thyroid function, which influences metabolism, digestiv...
22/12/2025

Iodine is a trace mineral that supports gut health by regulating thyroid function, which influences metabolism, digestive enzyme production, and overall digestive efficiency.

It also helps maintain regular bowel movements, supports microbial balance, and reduces inflammation, all of which contribute to smoother digestion and relief from constipation.

✅You can boost your iodine intake with a sprinkle of iodised salt over roasted vegetables or a fresh salad, alternatively you could consider supplementing...this is what I do!

All set up at the award winning Cliftonville Farmers Market, the weather is nice and calm today...pop along for your gut...
21/12/2025

All set up at the award winning Cliftonville Farmers Market, the weather is nice and calm today...pop along for your gut healthy Yoghurt to see you through the festive period!! 🎄

Don't forget to get your supply of 'Gut Calming' Yoghurt for the festive period!!✅Minimise Bloating✅Ease Tight Waistband...
20/12/2025

Don't forget to get your supply of 'Gut Calming' Yoghurt for the festive period!!

✅Minimise Bloating
✅Ease Tight Waistbands
✅Reduce Bottom Burps

See you at the Cliftonville Farmers Market TOMORROW 👇👇👇👇

Bloating and excess gas are often signs of an imbalanced gut microbiome, where harmful or gas-producing bacteria outnumb...
19/12/2025

Bloating and excess gas are often signs of an imbalanced gut microbiome, where harmful or gas-producing bacteria outnumber beneficial strains.

This imbalance can lead to poor digestion, fermentation of undigested food, and increased intestinal pressure.

Beneficial bacteria help restore harmony in the gut by improving the breakdown of food, reducing inflammation, and supporting regular bowel movements.

By cultivating a diverse and balanced microbial environment, probiotics can significantly ease bloating and reduce the discomfort associated with trapped gas.

Here’s how targeted probiotics can help relieve bloating and excess gas:

👉Rebalance gut flora: Certain strains suppress gas-producing microbes and promote a healthier microbial ecosystem.

👉Improve digestion: Beneficial bacteria aid in breaking down complex carbohydrates and fibres that often ferment and cause bloating.

👉Reduce inflammation: A balanced microbiome helps calm the gut lining, easing sensitivity and reducing the likelihood of bloating after meals.

Do you think your microbiome might be out of sync?

Consider adding a variety of fermented foods to your diet such as kimchi, kefir or yoghurt to your daily meals, try it for a week and see how you feel!

Struggling with bloating, constipation, or unpredictable trips to the loo? You don’t have to live with discomfort. My ta...
18/12/2025

Struggling with bloating, constipation, or unpredictable trips to the loo? You don’t have to live with discomfort. My tailored gut health consultations are designed to uncover the root causes of IBS symptoms and help you feel better long‑term.

What you’ll discover:

Food triggers - Learn how hidden sources of wheat, gluten & grains fuel inflammation, and swap them for nourishing, gut‑friendly alternatives.

Probiotics - Get guidance on the right strains to calm bloating, restore balance, and rebuild your microbiome — no one‑size‑fits‑all supplements here.

Prebiotics - Support your good bacteria with foods that repair the gut lining and create lasting resilience.

This holistic, evidence‑based approach combines nutrition with microbiome support to help you regain control of your digestion, immunity, and energy.

Find me at Craft Village or book online 👉 gutguruofkent.uk

Many gut bacteria have the remarkable ability to produce bacteriocins, natural compounds with antibacterial properties t...
17/12/2025

Many gut bacteria have the remarkable ability to produce bacteriocins, natural compounds with antibacterial properties that help inhibit the growth of harmful pathogens. These microbial defenders play a key role in maintaining a balanced and resilient gut ecosystem.

One standout group is the Lactobacillus genus, often found in fermented foods like yoghurt, cheese, and sauerkraut. These beneficial microbes not only support digestion but also help protect against invaders by producing potent bacteriocins.

✅Top Tip, include a variety of fermented foods in your diet to boost your intake of Lactobacillus and strengthen your gut’s natural defence system!

Strengthen your gut with Pro10, a probiotic-rich yoghurt cultured with at least TEN distinct beneficial strains! Designe...
16/12/2025

Strengthen your gut with Pro10, a probiotic-rich yoghurt cultured with at least TEN distinct beneficial strains!

Designed to support gut barrier health, it's especially helpful for those living with IBS or recovering from antibiotics. Each spoonful delivers diversity your digestive system will thank you for.

Why it's a game-changer for those affected by digestive issues:

1. Packed with live and active cultures, this yoghurt is designed to nourish your gut microbiome, the community of beneficial bacteria that plays a vital role in digestive health. For those living with IBS, a diverse and balanced microbiome can help regulate bowel function, reduce flare-ups, and improve overall comfort.

2. Its potent probiotic blend may help soothe inflammation within the digestive tract, which can be the root cause of bloating, cramping, and discomfort in IBS sufferers. By calming the gut lining, this yoghurt can contribute to a more settled and less reactive digestive system.

3. By consistently supporting gut health, this yoghurt promotes smoother, more predictable digestion. Whether you're dealing with constipation, diarrhoea, or alternating symptoms, its probiotic power helps restore balance, making daily life a little easier and a lot more comfortable.

Find it at 's Deli or Quex Barn in Birchington. Or pop by my Clinic at Quex Craft Village (Mon/Tue: 3–5, Thu/Fri: 10–4), or simply order online at gutguruofkent.uk for collection!

Cinnamon is a warming spice that supports digestion and helps ease bloating due to its natural compounds, these can rela...
16/12/2025

Cinnamon is a warming spice that supports digestion and helps ease bloating due to its natural compounds, these can relax the gut and reduce gas build-up, making it a gentle aid for constipation.

It also supports gut health by lowering inflammation and helping balance bacteria in the microbiome, a key for smoother digestion and less discomfort.

👉Add cinnamon to your day by sprinkling it over roasted sweet potato, blending it into coconut milk smoothies, or infusing it into herbal teas!

The gut and brain are deeply connected through what’s known as the GUT-BRAIN AXIS, a communication network linking the d...
12/12/2025

The gut and brain are deeply connected through what’s known as the GUT-BRAIN AXIS, a communication network linking the digestive system with the central nervous system.

Beneficial bacteria in the gut play a key role in this relationship by influencing the production of neurotransmitters like serotonin, dopamine, and GABA, which are essential for mood regulation, memory, and focus.

A balanced microbiome can help reduce brain fog, support emotional stability, and even protect against age-related cognitive decline.

Here’s how targeted probiotics can support brain health and cognitive function:

✅Enhance neurotransmitter production: Certain strains help increase levels of mood-boosting and cognition-supporting chemicals like serotonin and dopamine.

✅Reduce neuroinflammation: A healthy gut microbiome can lower systemic inflammation, which is linked to cognitive decline and mental fatigue.

✅Improve stress resilience: Probiotics help regulate the stress response, supporting mental clarity and emotional balance under pressure.

Do you think your microbiome might be out of sync?

Consider adding some of my Pro-10 Yoghurt to your diet, it contains at least 11 types of friendly flora...why not try it for a week and see how you feel!

You can get it from Mandy's Deli Birchington and Quex Barn, or come and see me at my Clinic at Quex Craft Village 😁

Struggling with pre‑diabetes or diabetes?Discover a natural, gut‑focused way to balance blood sugar without medication.✅...
11/12/2025

Struggling with pre‑diabetes or diabetes?

Discover a natural, gut‑focused way to balance blood sugar without medication.

✅Better glucose control, learn how food and probiotics reduce insulin resistance and stabilise energy.

✅Steady energy all day, find out how to support your gut for improved nutrient absorption and fewer energy crashes.

✅Smart swaps for cravings & metabolism, discover the simple changes that fight inflammation, feed good microbes, and keep you fuller longer.

Book a personalised consultation at my Clinic at Quex Craft Village, or check out a time to suit your diary on line at gutguruofkent.uk.

Address

Unit 6, Quex Craft Village
Birchington
CT70BH

Opening Hours

Monday 3pm - 5pm
Tuesday 3pm - 5pm
Thursday 10am - 4pm
Friday 10am - 4pm

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Do you constantly struggle with ‘dieting’?

There is a reason for this...they are hard!!

I can help transform you from an unhappy dieter, who is constantly unsuccessful with reducing food content and unknowingly damaging her health into a happy and contented woman who loves her food without the guilt, feels comfortable in her clothes and improves her health at the same time.

When you stop restricting your food intake, and start focusing on the quality of the food consumed rather than the quantity, great things can happen! You can eat more and lose weight...I did.

I used to restrict my food, and when I did eat, it was either low calorie this or low fat that just to keep within a certain limit. I felt continuously peckish and I still carried extra weight, I could not figure this one out. I was also forever catching colds and constantly suffered with IBS, once to the point of hospitalisation.