I'm Lizzy, a certified Intestinal Microbiome Specialist with a focus to help those living with IBS & SIBO.
17/03/2026
This product is fermented with Lactobacillus casei Shirota and goes beyond standard probiotic options by supporting GABA and serotonin production.
All key for mood, stress, and sleep. It’s a functional food for both gut and mind!
Benefits:
✅Promotes calm, restorative sleep by supporting neurotransmitters linked to relaxation and sleep rhythm.
✅Supports mental clarity and focus through the gut–brain axis.
✅Strengthens immunity by increasing beneficial lactobacilli and bifidobacteria.
As this is a small‑batch yoghurt, it’s made to order. You can visit my Clinic at Quex Craft Village, or order online at gutguruofkent.uk for collection.
16/03/2026
Omega-3 fatty acids are essential for gut health as they help reduce inflammation in the digestive tract, easing bloating and supporting smoother bowel movements.
These healthy fats also strengthen the gut lining and promote a balanced microbiome, the key for preventing constipation and improving overall digestion.
You can easily up your omega-3s from wild-caught salmon and sardines, plus add a drizzle of Extra Virgin Olive Oil over fresh vegetables or salads!
13/03/2026
The gut and brain are deeply connected through what’s known as the gut-brain axis, a communication network linking the digestive system with the central nervous system.
Beneficial bacteria in the gut play a key role in this relationship by influencing the production of neurotransmitters like serotonin, dopamine, and GABA, which are essential for mood regulation, memory, and focus.
A balanced microbiome can help reduce brain fog, support emotional stability, and even protect against age-related cognitive decline.
Here’s how targeted probiotics can support brain health and cognitive function:
✅Enhance neurotransmitter production: Certain strains help increase levels of mood-boosting and cognition-supporting chemicals like serotonin and dopamine.
✅Reduce neuroinflammation: A healthy gut microbiome can lower systemic inflammation, which is linked to cognitive decline and mental fatigue.
✅Improve stress resilience: Probiotics help regulate the stress response, supporting mental clarity and emotional balance under pressure.
Do you feel you could benefit from some probiotic TLC?
Perhaps consider my 'Uplifter' yoghurt, it's been cultured with two specific strains of flora, chosen for their positive effects on mood and anxiety!!
A nourished gut benefits far more than digestion, it supports your whole body.
12/03/2026
Struggling with bloating, constipation, or unpredictable trips to the loo?
My tailored gut health consultations are designed to uncover the root causes of your IBS symptoms, and help you feel better long‑term.
What you’ll discover:
✅Food triggers: Discover how hidden sources of wheat, gluten & grains fuel inflammation, and learn how to swap them for nourishing, gut‑friendly alternatives.
✅Probiotics: Get guidance on different cultures and the importance of diversity to help calm bloating, restore balance, and rebuild your microbiome.
✅Prebiotics: Find out how to support your good bacteria with foods that repair the gut lining and create lasting resilience.
This holistic, evidence‑based approach combines nutrition with microbiome support to help you regain control of your digestion, immunity, and energy.
Find me at Quex Craft Village or book online 👉 gutguruofkent.uk
11/03/2026
Top Tip! When choosing supplements go for high quality with minimal additives, and if supplementing with probiotics, consider rotating strains to keep your gut thriving.
Super nutrients like vitamins, minerals, and probiotics play a vital role in maintaining overall health, especially for those managing Irritable Bowel Syndrome (IBS).
These nutrients support everything from energy production to immune function, while probiotics help balance the gut microbiome.
When your diet lacks variety or nutrient-dense foods, supplements can help bridge the gap. They ensure your body receives the essential support it needs for digestion, energy, and resilience.
10/03/2026
This probiotic yoghurt is designed to tap into the gut–brain connection and help you feel more balanced every day.
This unique blend of two targeted strains helps keep your stress response balanced and supports the natural production of feel‑good neurotransmitters.
Here's how:
✅Helps maintain a balanced stress response by supporting healthy HPA‑axis activity.
✅Supports natural neurotransmitter production including serotonin and GABA, key players in mood regulation.
✅Promotes everyday resilience so you can feel more grounded and steady through life’s ups and downs.
👉As this is a specialised yoghurt, it's made exclusively to order. You’re welcome to visit my Clinic at Quex Craft Village, or simply place your order online at gutguruofkent.uk for collection.
09/03/2026
Enjoy dark chocolate by melting it over roasted nuts, alongside a cup of tea, or shaving it onto fresh berries and 'live' yoghurt.
Here's why 👇
Dark chocolate (80% or higher) can be a surprising ally for gut health as it contains polyphenols, these are plant compounds that help reduce inflammation and support smoother digestion, easing bloating and discomfort.
These polyphenols also act as prebiotics, feeding beneficial gut bacteria and encouraging a more balanced microbiome, which is key for a healthy gut environment.
06/03/2026
Auto-immune conditions are often linked to a compromised gut barrier, commonly referred to as 'leaky gut'.
When the intestinal lining becomes permeable, undigested food particles, toxins, and microbes can enter the bloodstream and trigger immune responses that mistakenly attack the body’s own tissues.
Beneficial bacteria play a crucial role in repairing and maintaining this barrier, helping to regulate immune activity and reduce chronic inflammation.
By restoring microbial balance, probiotics can support immune tolerance and ease symptoms associated with auto-immune disorders.
Here’s how targeted probiotics can help manage auto-immune conditions linked to leaky gut:
✅Reinforce the gut lining: Certain strains promote the production of tight junction proteins and mucin, helping to seal the intestinal barrier.
✅Calm immune overactivity: Beneficial microbes modulate cytokine levels and support regulatory T-cell function, reducing inappropriate immune attacks.
✅Reduce systemic inflammation: A balanced microbiome helps lower inflammatory markers throughout the body, easing joint pain, fatigue, and other auto-immune symptoms.
Do you feel your gut microbiome may need some of this TLC?
Perhaps consider my probiotic rich yoghurt, they've all been cultured with specific strains of flora known for their positive effects on helping to heal 'leaky gut'!!
A nourished gut benefits far more than digestion, it supports your whole body.
05/03/2026
This Weeks Top Tip for CONSTIPATION!! Swap out some grains for fibre-rich vegetables like leeks, asparagus, and cooked carrots to support your gut and keep things moving naturally.
Here's why this works:
Fibre from whole grains is often praised for digestive health, but cellulose (the primary fibre type in grains) is relatively inefficient at relieving constipation.
Yes it adds bulk, but this can b**g you up even further, and it doesn’t do much to nourish the gut microbiome either.
Whereas, the 'fermentable' fibres found in a variety of vegetables are far more effective.
These fibres feed beneficial gut bacteria, helping to restore microbial balance, which plays a key role in easing constipation and supporting smoother digestion!
04/03/2026
GLP-1 therapy can bring real results, but also real discomfort such as nausea, bloating, constipation, and even muscle loss. All of which can make the journey harder than it needs to be.
That’s why I've blended 3 clinically recognised cultures to create 'GLP Ease', a probiotic-rich yoghurt designed to support your gut and metabolism while you adjust.
Here’s how it helps:
✅Soothes digestive discomfort – Reduces nausea, bloating, constipation, and diarrhoea.
✅Supports lean muscle – Helps protect your metabolism from slowing down.
✅Boosts nutrient absorption – Keeps you nourished, even with a smaller appetite.
👉As this is a specialised yoghurt, it's made exclusively to order. You’re welcome to visit my Clinic at Quex Craft Village or simply place your order online at gutguruofkent.uk for collection.
Curcumin is the active compound in turmeric known for its powerful anti-inflammatory effects, it helps calm the gut lining, reduce bloating, and support smoother digestion, which is especially helpful for constipation.
It also supports a balanced microbiome by reducing oxidative stress and promoting the growth of beneficial bacteria, which are key for long-term gut health.
👉Add curcumin to your meals by cooking with turmeric, blending it into coconut milk smoothies, or sprinkling it over roasted cauliflower!
02/03/2026
Struggling with pre‑diabetes or diabetes?
Discover a natural, gut‑focused way to balance blood sugar without medication.
✅Better glucose control, learn how food and probiotics reduce insulin resistance and stabilise energy.
✅Steady energy all day, find out how to support your gut for improved nutrient absorption and fewer energy crashes.
✅Smart swaps for cravings & metabolism, discover the simple changes that fight inflammation, feed good microbes, and keep you fuller longer.
Book a personalised consultation at my Clinic within Quex Craft Village, or check out a time to suit your diary via my website at gutguruofkent.uk.
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I can help transform you from an unhappy dieter, who is constantly unsuccessful with reducing food content and unknowingly damaging her health into a happy and contented woman who loves her food without the guilt, feels comfortable in her clothes and improves her health at the same time.
When you stop restricting your food intake, and start focusing on the quality of the food consumed rather than the quantity, great things can happen! You can eat more and lose weight...I did.
I used to restrict my food, and when I did eat, it was either low calorie this or low fat that just to keep within a certain limit. I felt continuously peckish and I still carried extra weight, I could not figure this one out. I was also forever catching colds and constantly suffered with IBS, once to the point of hospitalisation.
But now, after finding a Primal Lifestyle, I eat more tasty, delicious food without counting any of it. And not only have I lost weight I can easily maintain my happy weight too. And I have never suffered with IBS again and only caught three colds in the last 8 years. It has been life changing for me.
Primal Living has not only turned my health around, it has also freed me of constant food thoughts and guilt if I did enjoy something delicious and tasty. A Primal approach to weight loss and improved health worked with my body NOT against it, simply because it took my body back to a natural healthy state...and it feels so good!
This is me on the right celebrating my 50th, now living a Primal Lifestyle and loving it, as you can see Primal transformed me!
