Gut Guru of Kent Clinic & Yoghurt Kitchen

15/08/2025

What a day...so busy!! Pro-10 Yoghurts potted up and topped up at the beautiful Quex Barn ready for the weekend, specialised Yoghurt orders filled for my wonderful clients to collect from Mandy's Deli Birchington, and finally washed up and tidied...now I can relax 🤣

13/08/2025

Onions contain beneficial compounds known as Prebiotic Fibres, these are a type of fibre that our digestive system cannot digest, however, gut bacteria can ferment them...

A by-product of this fermentation process are metabolites knowns as Short-Chain Fatty Acids, these support the gut environment by serving as nutrition for the cells along the length of intestinal tract, helping to repair damage and reduce inflammation!

But, if you can NOT tolerate them, this could be a sign of the wrong kind of bacteria residing in the wrong place causing you digestive distress. Meaning, you have faecal bacteria which have ascended from the colon (your bowel) and are now living in your small intestines and wreaking intestinal havoc 😬

This is known as small intestinal bacterial overgrowth (SIBO), but it can be treated with a non-evasive specialised SIBO Protocol, particularly useful if you want to avoid medication.

You can take back control of these pathogenic species paving the way for your beneficial species to thrive, allowing you to consume this particular food, and likely others, with confidence!

If this is something that concerns you, you can visit my website @ gutguruofkent.uk and book a SIBO Consultation to gain back control of your digestive system, opening up your diet to your favourite foods one again 😋

12/08/2025

This product is cultured with Bacillus Coagulans for relief from gastrointestinal and body wide inflammation, including joint discomfort such as those associated with Rheumatoid Arthritis (RA).

Inflammation occurs when the body releases chemicals that trigger an immune response to; fight off infection, heal damaged tissue or in some cases, such as RA and other autoimmune disorders, turn on your body's own cells mistaking them for pathogenic invaders.

This product is currently helping my clients feel a relief from this scenario as the cultures produce their own natural antibiotics known as Bacteriocins. It's these beneficial compounds which considerably limit any opportunistic microorganisms that may contribute to an inflammatory or immune response!

You can usually only pre-order this specialised product, so why not pop into my Clinic in the enchanting Craft Village for a chat and a complimentary 'Bug Shot' containing up to 19 different species of beneficial flora!!

You'll find me there, Mon & Tue 3-5, and Thu & Fri 10-4 😁

11/08/2025

Ginger not only has antimicrobial, anti-gas, and anti-inflammatory properties but also helps reduce gut inflammation, easing IBS symptoms!

Ginger is a great start, but true healing only begins when you uncover the root causes of your gut issues.

Why not swing by my Gut Guru of Kent Clinic at Quex Craft Village for a quick chat, and enjoy a complimentary ‘Bug Shot’ packed with up to 17 strains of beneficial bacteria to support your gut health! 😁

06/08/2025

There is a strain of bacteria called 'Bacillus coagulans' which has been shown to have anti-inflammatory properties. This means that it can help to reduce inflammation in the gut, which can help to improve joint health and reduce the pain associated with arthritis.

And you can make yoghurt with it too!!

I can teach you how to do it if you want to feel relieved of joint pain, or you can pre-order a batch for collection via my website @ gutguruofkent.uk

04/08/2025

CLOSED this Thursday 7th until following Monday 😁

03/08/2025

25/07/2025

Potting up day...behind the scenes!

24/07/2025

My 'Clinic & Yoghurt Kitchen' will be closed on Monday as it's my Birthday 😁🎈🎉

22/07/2025

Now in Quex Barn, my Pro-10 probiotic rich yoghurt! Naturally pure and made on-site at Quex Craft Village 👇

22/07/2025