V Health & Fitness

V Health & Fitness Fitness studio offering PT, small group training, Yoga, Mat Pilates & Breathwork Classes.

Chiropractor and Physiotherpaist clinic plus a treatment room avaible to rent on a flexible basis.

21/04/2026

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This month I’ve been having the same conversation over and over:“You need to eat more real food.”And honestly…that feels...
01/04/2026

This month I’ve been having the same conversation over and over:

“You need to eat more real food.”

And honestly…that feels uncomfortable for a lot of people — even my clients at first.

We’ve been conditioned to believe fat loss means eating less, skipping meals, or trying to fast your way through the day.

But the clients who actually get results?

They’re not starving themselves.
They’re fuelling properly.

They eat more of the right things — consistently, intentionally, and without guilt.

Whole foods keep you fuller, help stabilise your energy, and reduce those late-night “sweet cravings”.

Because most of the time…it’s not a sweet tooth — it’s under-fuelling.
You simply haven’t eaten enough during the day.

⬆️ This is another month of me focusing on eating with intention — giving my body and muscles what they need to grow.

If your goal is fat loss and that “toned” look…

You don’t get there by eating less.
You get there by building muscle — and that requires fuel.

Don’t be scared of eating more.

Be more concerned about losing muscle, low energy, and habits that don’t actually support you long term.

Address

Unit 68-70, Woodside Business Park
Birkenhead
CH411EL

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 1pm
Saturday 8am - 12pm

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