NHS Wirral Talking Therapies

24/04/2026

🌟 It's Feel Good Friday! 🌟

Did you know that having a regular routine can help ease symptoms of anxiety and depression? Simple, consistent habits like waking up at a similar time, taking a short walk, or pausing for a few minutes of calm, can help our minds feel more grounded and in control.

This Friday, why not try starting a new habit to work on next week, something that supports you and your wellbeing. Little steps still count. 🌱

17/04/2026

Did you know that it’s Stress Awareness Month? 💜

Stress is something most of us will experience at different points in life. It can be caused by challenges like money worries, pressures at work, or difficult experiences, but even things like moving home or getting married can bring stress too.

And sometimes, there’s might not be a clear cause, but you just feel overwhelmed.

There are many ways to help stress, like NHS Talking Therapies or support in your community. And, lots of self-help and lifestyle changes that might also improve how you're feeling 💜

For guidance and advice around stress, visit www.everyturn.org/advice-hub/stressed

To find out more about NHS Talking Therapies at Everyturn, visit the link in our bio ⬆️

15/04/2026

🌱Are you ready for therapy? 🌱
Starting therapy is an important step towards improving your mental wellbeing. Our Readiness for Therapy video has been developed to help you understand what therapy involves, how to get the most from your sessions, and how to prepare for the changes ahead.

Therapy can sometimes feel challenging—but with the right support and commitment, it can help you work through emotional difficulties and move towards lasting wellbeing.

Taking this step is about investing in yourself and your future. Support is available, and you don’t have to do it alone. 💙

🎥 Watch our Readiness for Therapy video to see how Talking Therapies can help you take the next step.
Link to video: https://tinyurl.com/Ready-for-Therapy

10/04/2026

🌞 Feel Good Friday 🌞

Celebrate those small moments of joy! Today we encourage everyone to get moving, tap those toes and wiggle those hips. Not only is dancing a fun way to exercise, it's a great way to improve your mood.

08/04/2026

Wirral Carers Alliance have a fabulous programme for April. All carers are welcome to drop in for a cuppa, a chat, and to meet services who can support.

07/04/2026

Happy ! 🌍💪

This year’s theme set by the World Health Organisation is ‘Together for health. Stand with science’.

Highlighting the importance of working together for evidenced based solutions to better health.

Everything we share at Action for Happiness, our social posts, events, groups and courses are all backed by evidence-based research into the science of happiness.

Togetherness is one of the best ways to be happier. Building good relationships with others, being a part of your local community and belonging to something bigger than yourself.

What’s one simple action you can take today to support your mental health?

If you need inspiration check out our socials or monthly calendars as we share daily actions 365 days of the year 🤗🌟

01/04/2026

🌱April Drop-Ins 🌱

Would you like some information on Talking Therapies services, or help with making a referral? Come along to one of our drop-ins this April and speak with one of our advisors.

Please note: this is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

01/04/2026

Your mental health matters.

Reaching out or taking that first small step can feel overwhelming, but we are to support you.

Your GP can refer you to Talking Therapies, or you can self-refer via our website or calling 0151 649 1859.

27/03/2026

🌻Happy Feedback Friday! 🌻

20/03/2026

🌟 Happy International Day of Happiness! 🌟

Today is a reminder that happiness plays a huge role in our physical and mental wellbeing. And sometimes, the best way to support that wellbeing is simply by talking.

Talking therapies give us space to open up, reduce stress, build resilience, and feel more connected — all of which boost our overall happiness. 💛

Reaching out is a strength, and a small conversation can make a big difference.

17/03/2026

13/03/2026

Happy Feedback Friday! 🎉