NHS Wirral Talking Therapies

NHS Wirral Talking Therapies We provide free, confidential NHS talking therapies. Visit everyturn.org/wirral or call 0151 649 1859 www.talkingtogetherwirral.org or call 0151 649 1859

NHS Wirral Talking Therapies is a free, confidential NHS talking therapy service, available to anyone who is aged 16+ and registered with a GP in the Wirral. We can support you if you are experiencing a common mental health problem, such as:

Low mood or depression
Generalised anxiety disorder
Health anxiety
Social anxiety
Stress
Panic
Phobias
Obsessive-compulsive disorder (OCD)
Post-traumatic stress disorder
Mental health problems related to long-term health conditions
Bereavement and loss
Relationship difficulties
Family problems
Body dysmorphia
Disordered eating patterns
Struggles during pregnancy and up to one year after birth, including support for partners

Talking therapies can help you to understand and work through difficult feelings and to develop strategies for coping better. We offer a range of talking therapies, including:

Guided self-help based on CBT
Digital CBT
CBT (cognitive behavioural therapy)
Counselling
Couple therapy
EMDR (eye movement desensitisation and reprocessing)
Interpersonal therapy (IPT)

The best therapy will depend on your particular situation. If you would like to book an appointment, please fill in our self-referral form now and a member of our friendly patient coordinator team will contact you.

14/10/2025

New season of It's All Mental podcast coming October 20, 2025! 🎙️💬

In this season, we'll be chatting all about mental health misconceptions. We'll be covering topics like:

💬 When worry might actually be anxiety
💬 De-mystifying talking about your mental health at work
💬 Whether schizophrenia is all about hearing voices (spoiler alert, it isn't)
💬 and much more!

We can't wait to dive in to our podcast's first official season! Stay tuned 🎙️

To listen to our previous podcast episodes, you can visit our website ⬇️
https://www.everyturn.org/its-all-mental-podcast/

To subscribe, visit ⬇️
Spotify: https://open.spotify.com/show/7kdK4pxWfAfSw36s6Wrqwo

Apple Podcasts: https://podcasts.apple.com/us/podcast/its-all-mental/id1693836556

Happy World Mental Health Day! 💚In a time when headlines are heavy and the world feels like too much, it's okay to feel ...
10/10/2025

Happy World Mental Health Day! 💚

In a time when headlines are heavy and the world feels like too much, it's okay to feel overwhelmed. Scroll on for some tips on how to manage news consumption and your time online, and to look after your mental wellbeing.

Self-refer to NHS Wirral Talking Therapies for integrated mental health and employment support: everyturn.org/wirral or call 0151 649 1859

Interested in learning more about Black History Month? Here are some free events happening across Merseyside during Octo...
06/10/2025

Interested in learning more about Black History Month? Here are some free events happening across Merseyside during October!

Happy 💛
03/10/2025

Happy 💛

Happy Black History Month!This year’s theme is “Standing Firm in Power and Pride”, a powerful tribute to the resilience,...
01/10/2025

Happy Black History Month!

This year’s theme is “Standing Firm in Power and Pride”, a powerful tribute to the resilience, strength, and unwavering commitment to progress that defines the Black community across the globe.
Here at NHS Wirral Talking Therapies, we prioritize inclusivity and the celebration of diversity; all are welcome at NHS Wirral Talking Therapies.
Self-refer for support for your mental wellbeing:
🖱everyturn.org/wirral
📞0151 649 1859

Come along to our drop-ins this October. We'll be available to make referrals, answer your questions, and share informat...
01/10/2025

Come along to our drop-ins this October. We'll be available to make referrals, answer your questions, and share information about our service.
This is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

Happy 💚
26/09/2025

Happy 💚

Happy 🩵
19/09/2025

Happy 🩵

10/09/2025

It's important to remember that there is always someone who will listen, you don't need to struggle on alone 💜

If you or someone you know is struggling, you could contact the following helplines ⬇️

Samaritans (24/7):
Call 116 123
Visit website: https://www.samaritans.org/

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: https://giveusashout.org/

NHS 111 (24/7):
Call 111 and press option 2
Visit website: https://www.nhs.uk/nhs-services/mental-health-services/where-to-get-urgent-help-for-mental-health/

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: https://www.thecalmzone.net/suicide-prevention-helpline

For more ideas, visit: https://www.everyturn.org/get-urgent-help/

Come along to our drop-ins this September. We'll be available to make referrals, answer your questions, and share inform...
02/09/2025

Come along to our drop-ins this September. We'll be available to make referrals, answer your questions, and share information about our service.
This is NOT a crisis drop-in. If you are in crisis, please call 0800 145 6485 or visit the Compañeros Crisis Café at 2A Price Street, Birkenhead, CH41 6JN.

Address

Woodside Business Park, Shore Road
Birkenhead
CH411EL

Telephone

+441516491859

Website

Alerts

Be the first to know and let us send you an email when NHS Wirral Talking Therapies posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category