Ruby Root Yoga & Therapies

28/10/2025

This Saturday 1st Nov ✨🤍 booking is essential- book via link on post! ###

26/10/2025

🧘🏻‍♀️ A beautiful gathering of yoginis today- to share, offload, and hold space for one another. Huge thank you to Natalie for bringing us all together. There’s so much magic in community, and this is only the beginning. 💫
If you’re a yoga teacher and would love to join our next meet-up, we’d love to have you. 🤍

26/10/2025

Manual lymphatic drainage available today at discounted rate xx

Claim your MLD if you are in need of some self care on a day like today ☔️ 🤍

23/10/2025

Saturday Slow Flow Yoga
8:15am Calm Village
Beginners Welcome (and encouraged)
Comfies on, just bring your beautiful self and a bottle of water.
Book is essential, via link https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleANnP_RleHRuA2FlbQIxMQABp6nl00gVYpCBYB_Sj_rEanBF2B0oHxcQm8DIdxEO17ZCP-jb9kqVzCm4N7Rv_aem_8A-Wl3YGLJwlTtm2L-JECQ

21/10/2025

🧘🏻‍♀️ On Saturday 25th October

Join for an slow Flow Saturday Morning Yoga
Covered by Kate 🤍

Beginners welcome

Booking is essential - via link in bio or story. 🤍

16/10/2025

Today only ✨🤍 DM to book

For today only 🤍✨

DM the time you’d like 😘

15/10/2025

Still time to book onto Yoga, yoginis. 🧘🏻‍♀️

This Saturday 18th October at 8:15am
Slow Flow Yoga- a gentle mindfulness ease into your weekend.
1 hour
Exchange £8

Beginners welcome- 🙏🏼 mats provided, just being yourself in comfies, bottle of water.

Booking is essential for this class. DM if you need to enquire further. 🤍✨

https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleANcm2ZleHRuA2FlbQIxMQABp-aY5QIijBQtHB7WR_4CVbHs8Vj45E-uQ1RWzyDK6y4Vnf_UCz3IwZ-4R2lu_aem_936OwxR8wiJcinpW_N7kGA

Love from Ru ###x

14/10/2025

Will miss this class 🥰 what a lovely group!! Thank you Castleway Primary School ###x

11/10/2025

Matsyasana 🐠 Try this one if you feeling unable to speak your truth or express your opinions clearly,
fear of judgment or anxiety when talking in groups.
Difficulty listening or being heard. Feeling tongue-tied or “blocked” in creative expression, avoiding difficult conversations or holding back emotions.

✨ Benefits: counters slouching, relieves tension in the neck & shoulders, opens and stimulates the throat chakra-helping with communication and expression & heart chakra- helping with compassion & openness, and boosts energy.

⚠️ Cautions: Avoid if you have severe neck or back issues, high blood pressure, headache, vertigo, pregnant or heart problems. Move slowly and use props if needed. You could use a bolster along the length of your spine to open your chest & support your neck & head.

10/10/2025

The only pose you really came along for…

Still time to book onto Yoga, yoginis. 🧘🏻‍♀️

This Saturday 18th October at 8:15am
Slow Flow Yoga- a gentle mindfulness ease into your weekend.
1 hour
Exchange £8

Beginners welcome- 🙏🏼 mats provided, just being yourself in comfies, bottle of water.

Booking is essential for this class. DM if you need to enquire further. 🤍✨

https://bookwhen.com/rubyrootyoga?fbclid=PAdGRleANcm2ZleHRuA2FlbQIxMQABp-aY5QIijBQtHB7WR_4CVbHs8Vj45E-uQ1RWzyDK6y4Vnf_UCz3IwZ-4R2lu_aem_936OwxR8wiJcinpW_N7kGA

Love from Ru ###x

10/10/2025

Massage availability

Massage availability.
Sunday 12th October - 2pm, 3:30pm & 5pm 🤍