Pink Palace Fitness and Personal Training

Pink Palace Fitness and Personal Training Mind, body & soul; powered by veteran grit 💂🏻‍♂️and big heart ❤️. Come as you are, stay for the laughs… and the gains 💪. Strong. Grounded.

Unapologetically YOU

https://clicclothing.co.uk/collections/pink-palace-fitness-personal-training-wellness

22/12/2025

Disaster has struck! Santa needs saving…. Feel free to join me and the team tonight to save Santa and save Christmas!

19/12/2025

Last Friday group session before Christmas tonight 18:15-19:15 feel free to drop in 🫶🏻🌈

24/11/2025

Just a reminder before I forget, there is no class tonight 24/11/25 as I am away with my students (in my day job)😁

21/11/2025

🌈 Kaizen Wirral Mindset CiC - LGBT+ Fitness Fridays! 🌈 Subsidised by the People's Postcode Lottery

Looking for something fun, inclusive and just the right amount of delightfully weird? 😂

Join us every Friday from 18:30–19:30 The Wirral Wellness Centre Price Street, Birkenhead for our LGBT+ fitness classes designed for every body and every ability.

Expect:

✨ A warm, welcoming community
✨ Movement that feels good (not punishing… maybe sometimes)
✨ Fun, laughter, and zero judgement
✨ A safe space to be yourself while getting fitter, stronger and happier

All sessions are subsidised, so it’s affordable for everyone to join in. Come as you are; bring your mates, or turn up solo and meet new ones!

Let’s get moving, keep improving, and embrace the Kaizen mindset together. 💪🌈

See you tonight? 😄

14/11/2025

It may be doom and gloom outside, lucky for you the gym is indoors 😂 18:30-19:30 this evening at The Wirral Wellness Centre Fitness Session for all abilities, pop along and join in 🫶🏻

This year marks my 20th Remembrance Parade a milestone that means more with every passing year.Six years as a cadet, ten...
08/11/2025

This year marks my 20th Remembrance Parade a milestone that means more with every passing year.
Six years as a cadet, ten years serving in the British Army, and now four years as a civvie; teaching a military preparation course full time. The uniform may have changed, but the pride, discipline, and respect remain exactly the same.
This year is extra special. I’ll be parading alongside my students from the Military Preparation Course at Hamilton Square, the first time our college has been invited to take part in the Remembrance Sunday parade. A huge honour for us all, and a moment that fills me with pride.
My medals are polished, boots bulled, uniform immaculate. But more importantly, my thoughts are with those who can no longer march beside us, the men and women who gave everything so that we could stand here today in freedom.
Remembrance is more than a day, it’s a mindset, a promise to live with purpose, discipline, and gratitude every day. Everyday I think about those we’ve lost, those who struggle to continue “normal life”, and those who have lost their loved ones. Pink Palace is here for all, please reach out and don’t suffer in silence.
From all of us at Pink Palace Fitness, we remember them.
Lest We Forget. 🌹

07/11/2025

This evenings class 18:30 The Wirral Wellness Centre feel free to come along 🌈💂🏻‍♂️

03/11/2025

🌸 November at Pink Palace Fitness, Personal Training & Wellbeing 🌸

As the nights draw in and the festive season edges closer, it’s the perfect time to focus on you! Let’s get your body and mind feeling strong, balanced and ready for the busy months ahead.

✨ This Month’s Offers:

💪 Group Fitness Sessions – Just £25 for the month!
Join us for 8 motivating sessions every Monday & Friday. That’s only £3.12 a class – fitness, fun and friendship all rolled into one!

🏋️‍♀️ 1-1 Personal Training – £100 block booking
Available Fridays & Saturdays. Personalised sessions designed to help you reach your goals, stay accountable and feel amazing.

🎶 Sound Bath Sessions – Immerse yourself in deep relaxation
🗓️ Thursdays 13th & 27th November, 20:30–21:30
💷 £15 per session or £25 for both. The ultimate way to unwind and reset your energy.

🎁 Gift Vouchers Available

Perfect Christmas presents for loved ones (or yourself!) – choose from:

Sports Massage
Lymphatic Drainage
1-1 Sound Healing Therapy

It’s time to take care of yourself before the silly season begins. Treat your body, calm your mind and step into winter feeling fabulous.

📍 Pink Palace Fitness, Personal Training & Wellbeing – where self-care meets strength.



(All discounts apply to new members & must be used within November 2025)

26/10/2025

We’re taking a little half-term breather, but don’t worry, we’re back in action Sunday 2nd November and ready to smash your goals with you! 💪

✨ What’s coming up:

🏋️‍♀️ Fresh spaces for 1-1 Personal Training — perfect for a total reset or a new challenge.

🤝 Group Sessions — fun, motivating, and full of good vibes.

💆‍♀️ Discounted Sports Massages & Lymphatic Drainage — because recovery matters too.

🔔 Sound Bath Sessions — new dates dropping soon (you won’t want to miss the next one!).

So mark your calendars, dust off your trainers, and get ready to glow inside and out with the Pink Palace team. 💖

👉 Stay tuned for updates and booking info — spaces always go fast!

23/10/2025

Sound bath tonight 20:30-21:30 Irby Dance Studio bring a mat to lie on, pillow, blanket and come in comfy clothes £15 see you there 🙏🏻

Address

254 Price Street
Birkenhead
CH413PS

Opening Hours

Monday 7:15pm - 8:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 8:30pm
Friday 6:30am - 7pm
Saturday 7am - 12pm

Telephone

+447470407907

Website

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