Pink Palace Fitness and Personal Training

02/07/2025

🌸 Fitness is a Journey, Not a Race 🌸

No matter where you're starting from; whether you're lacing up your trainers for the first time in years, coming back after a setback, or just trying to keep your head above water you are not alone.

Fitness isn’t just about the perfect body or the biggest lifts. It’s about showing up, even when you don’t think you can. It’s about choosing yourself every single day.

You’ll face challenges. Physical pain. Mental blocks. Emotional hurdles. Financial worries. Life will try to knock you down. But if you keep taking just one step forward, you’re still moving. You’re still growing. You’re still winning.

At Pink Palace, we don’t just train bodies we support humans. I’ll be your biggest cheerleader, your shoulder to cry on, the ear that listens without judgment. I’ll celebrate your wins, walk with you through the tough days, and always, always remind you:

💪 You are strong.
💗 You are worthy.
🌟 You are becoming.

Trust the process. Keep showing up. Your journey is valid and it’s leading you somewhere incredible.

Let’s keep going, together. 💕

02/06/2025

🚨 NEW CLASS 🚨

Starting this month every Wednesday! Safe space for all…

Veteran lead ✔️
Inclusive for all ✔️
Friendly environment ✔️
Mental and physical wellbeing ✔️

Contact for more information… limited spaces left!

11/02/2025

I’ll see my Irby team at 19:00, ready for a real team workout 😁 🦄🌈

21/01/2025

I’ll see my Irby group tonight at 19:00 ready forrrrrr …… a secret workout 😈

18/01/2025

Right you lovely bunch! I’m officially qualified to do dry cupping now 😈 so what is dry cupping I hear you ask….

Dry cupping is a traditional therapy that involves placing cups on the skin to create suction without any added substances, such as oils or heat.

The benefits are:

- Improved Circulation: The suction creates a vacuum that draws blood to the surface of the skin, which can help stimulate circulation in the area, promoting healing and tissue repair.

- Pain Relief: Many people use dry cupping to alleviate muscle pain, tension, and stiffness. The therapy may help release tight muscles and relieve discomfort, particularly in conditions like back pain, neck pain, or chronic muscle tension.

- Reduced Inflammation: By improving blood flow, dry cupping may help reduce inflammation in the body. This is particularly beneficial for conditions like arthritis or other inflammatory issues.

- Enhanced Lymphatic Drainage: The suction created by the cups can help stimulate the lymphatic system, which plays a key role in removing toxins and excess fluid from the body.

- Relaxation and Stress Relief: The process can promote a sense of relaxation by improving blood flow and reducing muscle tension, which in turn may help reduce stress and anxiety levels.

- Improved Range of Motion: By relieving tension in the muscles and soft tissues, dry cupping may improve flexibility and mobility, making it useful for athletes or anyone dealing with joint or muscle restrictions.

- Skin Health: Some proponents of cupping believe it can improve skin appearance by stimulating blood flow to the surface, which may help with conditions like acne or cellulite, although more research is needed to support this claim.

Any willing victims wanting to try this out let me know and I can get you booked in 😁

21/04/2024

Are you brave enough to join?

Feedback from some of the PT team after yesterdays sessions 😂😂

Fitness never gets easier, mentally or physically! You become fitter, stronger and more determined 💪🏻 this enables you to tackle the things you never thought possible.

I have limited availability for both the classes and PT sessions, if you would like to start your journey now get in contact! 🦄🌈

09/04/2024

A happy client this evening, following a 45 minute sports massage. Targeting tension areas of lower back and shoulders, giving my client the release that was much needed 😁

If you would like to book in for a sports massage, drop a message to us 😁🦄🌈

24/01/2024

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For anyone wishing to join Pink Palace Fitness and Personal Training sessions, please can you ensure you have completed this form, by clicking the link and answering the questions honestly. Completing a PAR-Q is a proactive step towards promoting a safe and effective exercise experience, aligning your fitness program with your health goals, and fostering a commitment to overall well-being. PAR-Q's are essential for the following reasons:
- Health and Safety
- Risk Identification
- Tailored Exercise Programs
- Legal and Ethical Considerations
- Informed Consent
- Emergency Preparedness
- Monitoring Progress

All PAR-Q's are kept safe and in accordance with GDPR.

🦄🌈

If you are aged 16-69, the PAR-Q will highlight if you should check with your doctor before, significantly changing your physical activity patterns. If you are over 69 years and are not used to being very active, check with your doctor.  Please read each question carefully and answer honestly.....