Pink Palace Fitness and Personal Training

Pink Palace Fitness and Personal Training Mind, body & soul; powered by veteran grit 💂🏻‍♂️and big heart ❤️. Come as you are, stay for the laughs… and the gains 💪. Strong. Grounded.

Unapologetically YOU

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10/04/2026

No class this evening troops, I am having some much needed downtime glamping in Abersoch 🫶🏻

06/04/2026

It may be bank holiday Monday but tonight’s session is still on if you fancy joining us 😁😁 19:15-20:15 💪🏻💪🏻

21/03/2026

Saturday morning “we hate running” run club resumed this week… no ice cream this time 😢
Tracey produced some exquisite gifts…. Yes they’re torches for my crocs 😍 and she smashed out a legs and abs session.
And we’re all set up ready for some spring equinox Soundbath vibes ✌🏻

We don’t just have one set path at Pink Palace 🦄🌈

14/03/2026

Pink Palace has been very busy since January, and I am honestly shocking at keep up social media…. But here’s a glimpse of what we’ve been up to:
Running - training for Pretty Muddy
Circuits - questionable sessions created … speaking from experience
Strength training - breaking the stigma of women lifting weights & breaking mental barriers
Soundbaths - to be namaste
Massage therapy - to be loosey goosey
Lots of laughter, lots of innuendos, lots of swearing (mostly the clients at me)
Don’t join these big time gyms, join the small groups to support local businesses and to actually be part of a supportive community 🫶🏻

🌸 ROOTS & RENEWAL 🌸Pink Palace Sound Bath📍 Irby Dance Studio22nd & 29th March | 19:00–20:00£15 for one session | £25 for...
03/03/2026

🌸 ROOTS & RENEWAL 🌸

Pink Palace Sound Bath

📍 Irby Dance Studio

22nd & 29th March | 19:00–20:00

£15 for one session | £25 for both

As the days grow lighter and the earth begins to stir, spring invites us into fresh energy, new beginnings, and gentle transformation.

Join us at Pink Palace for Roots & Renewal; a nurturing sound bath experience designed to help you release the heaviness of winter and plant the seeds of intention for the season ahead.

Through immersive healing sounds and deep relaxation, you’ll be guided to:

✨ Ground into your roots
✨ Clear stagnant energy
✨ Reconnect with your inner calm
✨ Set intentions for growth and renewal

Whether you join us for one evening or both, this is your space to pause, reset, and realign with the natural rhythm of the season.
Step into spring feeling lighter, clearer, and ready to bloom.

Limited spaces available, book early to secure your spot.

06/02/2026

🌈 Move, Sweat & Smile Tonight! 🌈

Looking for a fun way to get active and feel welcome? Come along to our LGBT-friendly group fitness session this evening! 💪✨

🕡 Every Friday, 18:30–19:30
📍 The Wirral Wellness Centre

This session is inclusive for all ages and abilities, whether you’re brand new to fitness or a regular mover, you’ll be supported, encouraged, and celebrated just as you are. 💖

Thanks to funding from the People's Postcode Lottery, the session is subsidised, so great vibes don’t have to come with a high price tag.

Expect good energy, zero judgement, and a community that moves together.

Grab your trainers, bring a friend, and let’s get moving! 🌟🏳️‍🌈

18/01/2026

I look forward to welcoming all those joining me for the Soundbath this evening. Please only turn up if you have booked on with me personally, this evenings session is fully booked 😍.

Please turn up to Irby Dance Studio no earlier than 18:40 with your mat, pillow and blanket.

You’ll be welcomed by the least zen greeter Catherine (that’s me) 🙏🏻.

For those who missed out I have another session Thursday 29th January 19:30-20:30 🫶🏻

🚨 Sunday 18th January Soundbath sold out 🚨 I am truly delighted by the incredible response and how quickly the sessions ...
17/01/2026

🚨 Sunday 18th January Soundbath sold out 🚨

I am truly delighted by the incredible response and how quickly the sessions have filled, thank you all so much for your support.

Please note that the Sunday 18th January Soundbath is now fully booked. If you have not already messaged me to secure a place, please do not attend, as unfortunately there will not be enough space. Due to regulations and insurance requirements, I will need to turn away anyone who has not booked in advance.

There are still a few spaces remaining for Thursday 29th January, so please message me as soon as possible to book your place before it fills up as well.

For those joining me on Sunday, I will be welcoming you at the door. Please arrive no earlier than 18:40, as I will be checking everyone in against my register. I very much look forward to welcoming you.

To ensure your comfort, please remember to bring a mat to lie on, along with a blanket and a pillow.

I can’t wait to take you on your sound healing journey and share this experience with you. ✨

12/01/2026

Tonight’s the night! 🔥

Group fitness session - all abilities welcome

🕖 19:15–20:15
📍 The Wirral Wellness Centre
254 Price Street, Birkenhead

Good vibes, hard work, and zero excuses.

Come along… if you’re brave enough 💥

09/01/2026

🌈 TONIGHT9/1/26: Inclusive Fitness Session 💪✨
Looking to move your body in a welcoming, judgment-free space? Join us tonight 18:30-19:30 for an all-abilities fitness session, open to everyone; whether you’re brand new to exercise or a regular mover.

🏳️‍🌈 LGBTQ+ friendly & inclusive
💖 Supportive, relaxed atmosphere
🏋️‍♀️ Exercises adaptable for all fitness levels
💸 Subsidised cost, thanks to support from People's Postcode Lottery, so it’s affordable and accessible for our community.

Come as you are, move at your own pace, and leave feeling stronger and more connected.

📍 Tonight and every Friday at The Wirral Wellness Centre we’d love to see you there!

22/12/2025

Disaster has struck! Santa needs saving…. Feel free to join me and the team tonight to save Santa and save Christmas!

Address

254 Price Street
Birkenhead
CH413PS

Opening Hours

Monday 7:15pm - 8:15pm
Wednesday 6pm - 7pm
Thursday 6:30pm - 8:30pm
Friday 6:30am - 7pm
Saturday 7am - 12pm

Telephone

+447470407907

Website

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