Beyond. The Pines

24/04/2026

Sometimes you go through the whole booking process, you do all the drawing, set up your station, have everything ready and then….nothing

No shows are probably one of the more frustrating aspects of being self employed but you can either let it ruin your day, or decide that it won’t.

There is always something to do. A design to draw, a lightbulb that needs changing, stock to order or a video to edit so most of the times a no shows doesn’t mean no work.

23/04/2026

𝐍𝐨𝐭 𝐚𝐥𝐥 𝐭𝐞𝐧𝐬𝐢𝐨𝐧 𝐢𝐬 𝐡𝐞𝐥𝐝 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐦𝐮𝐬𝐜𝐥𝐞𝐬

A lot of what you are carrying sits deeper within your fascia, in your nervous system, in the parts of you that don’t respond to pushing harder.

Fascia is the spiderweb like connective tissue that runs through your whole body, surrounding your muscles and joints. When it becomes tight or dehydrated, it can leave you feeling stiff, restricted, or just not moving as freely.

Yin yoga works slowly into that deeper layer. With longer, supported holds, your body has time to soften, helping the fascia release and rehydrate.

Within moments of stillness and silence, you will notice more space in your body and can experience a sense of calm that stays with you after you leave.

If you have been craving a slower pace and nourishing deep release, this is your sign.

Join us for Yin this week with Lou
Friday 7pm

Book via the website
www.beyondthepines.uk

22/04/2026

Some recent work by our Alice


For bookings contact Alice directly

21/04/2026

𝗥𝗜𝗦𝗘 𝗕𝗘𝗙𝗢𝗥𝗘 𝗧𝗛𝗘 𝗪𝗢𝗥𝗟𝗗 𝗥𝗨𝗦𝗛𝗘𝗦 𝗜𝗡

Start your day with a traditional Sunrise Sivananda Hatha practice

In the quiet of the morning, through steady movement, conscious breath, mantra, and deep relaxation, create space to strengthen mind body awareness and begin your day calm and grounded.

Morning practice benefits:

🌱 Boosts energy naturally
🌱 Balances hormones and supports a steady mood
🌱 Encourages mindful, distraction-free focus
🌱 Supports digestion and metabolism
🌱 Enhances flexibility as the body gently awakens
🌱 Builds consistency and discipline
🌱 Encourages a positive, intentional mindset

Awaken and rise with Kiya and feel aligned, centred, and energised from the inside out 😌

Join us Wednesday's at 7am and transform the way you start your day. Book your spot now.

🌱✨️

20/04/2026

Why .thepines ?

We often get asked why we decided to call the studio Beyond.the pines, so here’s the answer.

And surprisingly it has nothing to do with a Ryan Gosling film 😂

20/04/2026

𝗠𝗬𝗧𝗛 𝘃𝘀 𝗥𝗘𝗔𝗟𝗜𝗧𝗬

We hear these common misconceptions all the time, so we wanted to share our perspective.

If you have had the same thoughts before joining our community, you are not alone!

We hope this helps 🙏

Come and experience it for yourself at Beyond. The Pines.
🌱✨️

19/04/2026

𝗬𝗢𝗨𝗥 𝗖𝗟𝗔𝗦𝗦𝗘𝗦

A big thank you to everyone who joined us on the mat this week 😌

Are you ready to do it all again?

Head over to the website to reserve your space!

A friendly reminder that Barre is fully booked again so if you would like to be added to the waiting list, let us know in the comments!

Here's to a week filled with movement, connection and community!
🌱✨️

barrewirral

18/04/2026

17/04/2026

𝗦𝗨𝗡𝗗𝗔𝗬'𝗦 𝗪𝗜𝗧𝗛 𝗭𝗢𝗘

Ease into your Sunday with intention and care 😌

Our Stretch & Release yoga class at 9am offers a gentle, unhurried practice designed to soften muscular tension, enhance mobility, and create space for calm and balance within the body.

If you would like to continue your morning with us, there is another nourishing practice to enjoy. Pilates at 10:15am is an accessible low impact class to build core strength and stability.

Both classes are open to everyone, with no prior experience needed.

Come as you are and begin your Sunday with grounded and surrounded by your community 💜

Book via our website ~ link in bio

🌱✨️

17/04/2026

The truth about coverups
Nobody wants to hear number 4 😅

16/04/2026

Filming social media content for a yoga studio isn’t always easy

Mostly because we don’t film in real classes. Keeping the space private and comfortable for everyone comes first.

So everything you see on our page is shot separately, around the schedule, trying to capture the feel of the studio without disrupting it.

We are also very aware that being in front of camera is uncomfortable for a lot of people, so we are very grateful when our teachers offer to step outside their comfort zone to give you an insight into their classes and what you can expect.

Thanks for being a star

15/04/2026

Some beautiful fine line swallows from our artist

For bookings contact Chris directly