What are the opening hours?

Monday 10am - 6:30pm Tuesday 10am - 4:30pm Wednesday 12pm - 7pm Thursday 10:30am - 8pm Friday 10am - 3pm

Anna Pluck Counselling

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United Kingdom
Birkenhead
Anna Pluck Counselling

I help people recover from anxiety and move towards feeling calm and clarity.

29/07/2025

If you (like me) have been caught in the trap of feeling a bit "meh" and then deciding to do an hour of yoga followed by 30 minutes of journalling every day only to fail after day one then this is for you. It's about choosing the right self care habits for you that will fit in well with your routine. I wouldn't ask anyone to get up at 5 am to do a miracle morning or go for a run (unless they really want to

Link to read article in first comment

25/07/2025

What does it actually mean to be “trauma-informed”?
It’s not a trend — it’s the foundation of safe, respectful therapy.
In this blog, I share what a trauma-informed approach looks like, why it matters and how to know if your therapist is working in this way
Link to blog in comments

24/07/2025

If you have anxiety you want to get rid of it and never feel it again. I know - I've been there! But the thing is you can't get rid of it completely and nor should you want to because you need anxiety. If you are struggling with anxiety try to reframe your goal as improving your relationship with it instead of eradicating it.

22/07/2025

I am a therapist now but I have also been a client struggling with anxiety and attending sessions myself.
My latest blog gives you practical tips to get the most from your therapy, from regular attendance to being open (with yourself as well as me).

To read the full blog click the link in comments

20/07/2025

Don't struggle alone and wait until you get burnout. If you are feeling like you need a bit of support but maybe that weekly counselling isn't the right step for you my Mental Health MOT offers a quick, one-off session that gives you clarity and practical steps to regain control of your mental health—without a long-term commitment. It's ideal if you just have one issue to focus on and the goal is to give you practical tips to manage stress that you can start to use right away.

Available online or face-to-face with flexible appointments to fit your schedule.

For more info click the link in comments

18/07/2025

Taking the first step to come for therapy if you don't know what to expect is daunting. Here's a guide to what to expect at your first session with me and tips to get the most from the first session.
Link to read in comments

15/07/2025

Ever stood on a Lego in the middle of the night?
👣
It hurts like mad — but it’s not dangerous. And emotions? Sometimes they’re just like that.

Just because something feels painful doesn’t mean it’s a crisis. In my latest blog, I’m talking about emotional reasoning, why our feelings can be real but not right, and how to tell the difference.

Your emotions aren’t the enemy — they just need handling with a bit of perspective (and maybe some slippers).

Link to read in comments

11/07/2025

Feeling anxious about starting therapy? You're not alone! I can remember my first counselling session as a client and I was so nervous! 🌟
Many people have questions and concerns before their first session, and this blog tackles them head-on. From worries about judgment to fears of being too emotional, I've got you covered.

For the link to the blog check the first comment

08/07/2025

✨ Struggling with anxiety, mood swings, or brain fog? It might be your hormones. ✨

Perimenopause and menopause don’t just bring physical changes—they can have a huge impact on mental health too. Fluctuating oestrogen and progesterone levels can trigger anxiety, depression, irritability, and even feelings of losing yourself.

If you've been feeling overwhelmed, on edge, or unlike yourself, you’re not alone—and you don’t have to just put up with it. Understanding what’s happening in your body is the first step to feeling better.

Link to blog in first comment

💡 Read my latest blog to learn how hormones affect mental health during menopause—and how therapy can help.

04/07/2025

🌟 Anxiety Isn’t Just in Your Mind—It’s in Your Body Too 🌟

Ever felt your chest tighten, your stomach churn, or your head spin out of nowhere? I have worked with people who have been very unwell due to anxiety. Understanding what's going on in your body can make it less scary though.

In my latest blog, I break down:
✨ Common anxiety symptoms (like dizziness, nausea, and chest pain)
✨ Why these sensations happen (hello, fight-or-flight!)
✨ Strategies to reduce the impact of it

Link to blog in first comment

Address

Maritime House Business Centre, 16 Balls Road
Birkenhead
CH435RE

Opening Hours

Monday	10am - 6:30pm
Tuesday	10am - 4:30pm
Wednesday	12pm - 7pm
Thursday	10:30am - 8pm
Friday	10am - 3pm

Telephone

+447772874242

Website

http://www.annapluck.com/

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