Get CBT

Get CBT 🙋‍♀️ V. We’ll be here when youre ready 🤜🤛

Experienced CBT Therapists 🌄 EMDR | ACT | CFT 🧶 Anxiety & LTHC Specialists. 🛋️ Online & in-person 🖥️ Teaching people to become their own therapists 🪴 Check out our 🌟🌟🌟🌟🌟 Google & Trustpilot Reviews.

21/12/2025

"Jamie & Aurélia – Earned Security

This is what earned security looks like.
Not perfect communication. Not shared language.
Just consistency, effort, and emotional safety.
Love Actually reminds us that security can be built - not just inherited.

"

20/12/2025

Juliet, Peter & Mark - Avoidant Suppression

This scene isn’t romantic - it’s emotional suppression in real time.

Mark doesn’t express needs, Juliet senses something unspoken, and nobody names it.

Avoidant attachment often looks calm… until it leaks out sideways.

"

19/12/2025

Friday - Checking, reassurance & imaginal exposure:

“Putting the magnifying glass down”

CBT for health anxiety isn’t “just stop Googling”. It’s a planned process of reducing checking, building tolerance for uncertainty and helping you feel safer in your own body again.

18/12/2025

Thursday - Interoceptive exposure: Bringing on sensations (on purpose)
Interoceptive exposure = helping your brain learn that strong sensations ≠ catastrophe.

It’s structured, collaborative and done at your pace, not “throw you in the deep end” therapy.


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17/12/2025

Wednesday – Shifting focus of attention: “Where your focus lives”

Health anxiety can steal your attention, not just your peace.
In CBT, we practise gently shifting focus back to your actual life, so your whole day isn’t one long body scan.

What if therapy had seven foundations?Most people expect therapy to be a one-size-fits-all process. But at GetCBT, we do...
16/12/2025

What if therapy had seven foundations?

Most people expect therapy to be a one-size-fits-all process. But at GetCBT, we do things differently. Our 7-pillar model blends compassion, evidence, and empowerment to create truly personalised care. Each pillar supports your journey, from flexibility in sessions to measurable outcomes you can actually see.

Curious about what these pillars look like in real life? Imagine therapy that adapts to you, not the other way around. Where warmth, collaboration, and digital resources are part of every step.

Ready to find out how this approach could help you move forward? Message me or visit getcbt.co.uk to learn more. 😊

Therapy isn’t weakness. It’s real strength, honestly.Ever wondered what actually happens in a therapy room? Spoiler: It ...
16/12/2025

Therapy isn’t weakness. It’s real strength, honestly.

Ever wondered what actually happens in a therapy room? Spoiler: It looks a lot like this. A real human, a comfy chair, and a safe mug of tea. No judgment. No magic wands. Just space to breathe and talk about what’s really going on.

If you’ve ever felt like you “should” be able to handle things alone, you’re not alone. We’re all human, and sometimes the bravest thing is asking for help. Every story matters. Every feeling is welcome here.

Curious what therapy could look like for you? Drop a message or book a free 15-minute chat. Let’s talk about what’s possible. 💬☕

16/12/2025

Tuesday - Cognitive restructuring: Zooming out of worst-case

CBT doesn’t magically delete scary thoughts. It helps you step back and ask, “Is this the only possible story here?”

That’s how we reduce the power of health anxiety over time.

15/12/2025

Monday - Intro: Health anxiety = body magnifying glass

Being a ‘hypochondriac’ is a phrase I’ve never liked.

Health anxiety isn’t “attention seeking” or “dramatic”. It’s a brain that’s stuck on danger-zoom.

n CBT we work on helping you zoom OUT again, step by step.

12/12/2025

Friday Reframe - From ‘Perfect Christmas’ to ‘Good Enough Christmas’

What if “good enough Christmas” became the new gold standard?

Soft lighting, small moments of joy, and a you who isn’t quietly falling apart inside. That absolutely counts. 🌟

11/12/2025

Loop Thought Thursday – “The Christmas Doom Spiral”

Notice the moment your brain jumps from “money is tight” → “I am a terrible parent”. That jump is learned, not truth. Naming the loop is the first step in loosening it.

10/12/2025

Inside the Therapy Room Wednesday -“When Christmas Means Shame”

If Christmas is bringing up shame, comparison and old stories about “never being enough”, you’re not broken - you’re bumping into some deep wiring.

Therapy can be a place to lay that weight down, even for 50 minutes.

Address

1 Thursby Road
Birkenhead
CH623PW

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

Telephone

+441514533877

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