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26/08/2025

Feeling stuck in a low mood loop? This Mind Hack Tuesday, let’s use behavioural activation to break the cycle - scheduling small, meaningful actions that lift your mood and build momentum. Ready to get moving?

25/08/2025

The Truth About Depression and the ‘Chemical Imbalance’ Myth

24/08/2025

21/08/2025

Why You Can’t Stop Checking the Mirror (It’s Not Vanity)

21/08/2025

“The greatest compliment I can give Vic is the trust she fosters with her clients… she creates a space where your authentic self is welcomed, not just the version you present to the world.”

I feel so grateful to receive words like these. Trust is at the heart of therapy, and knowing my clients feel safe enough to be fully themselves means everything.

20/08/2025

When we’re in shame, the little “i” takes over.
It tells us we’re not enough. That one mistake means we’re unlovable.
That one flaw means we don’t belong.

But in therapy, we learn to reconnect with the Big “I.”
The part of you that’s bigger than your fears, bigger than your worst day, bigger than that one thing you can’t stop thinking about.

You’re the whole story. And you’re still here.

19/08/2025

Natural hair. No makeup. Still worthy.

For so many people with body image anxiety or BDD, styling routines aren’t about self-expression - they’re about protection. Hiding. Managing shame.

This Mind Hack Tuesday is a gentle reminder:
You can step back without abandoning yourself.
You can be seen without being perfect.

The goal isn’t to stop caring.
It’s to stop hiding.

18/08/2025

“Why don’t I look like my filtered photos?”

AI filters are quietly shaping how we see ourselves - and fuelling a rise in body dysmorphia. As a therapist, I’m seeing this more and more.

CBT can help untangle the thought loops, checking, and self-criticism. Here’s what you need to know.

15/08/2025

The Hidden Reason You Still Feel Anxious in Meetings (Even When You Stay Silent)

14/08/2025

Why Your Brain Won’t Let That Conversation Go

13/08/2025

Inside the Therapy Room: I Know It’s Irrational - But I Still Feel It (Social Anxiety)