Sonia Richards- Wirral Therapies & Training

13/10/2025

Indeed! 🧡

09/10/2025

👇 📅 Type ANXIETYLIVE to get a link to our event in November👇

Anxiety is simply an emotional state we've adapted as part of our survival-- it's a normal human experience. However, it becomes a problem when we stay "camped out" in this feeling for extended periods of time. Many parents focus on symptoms, but we're more interested in WHY this occurs and many of these reasons are overlooked so we end up putting a band aid on the problem without getting to the root cause.

❤️‍🩹 Need help a child struggling with anxiety- we're here to help. Join is Nov 29th from 9:00am-4:00pm MST.

This evidence-based live (and recorded) full-day workshop is taught by ICP Co-Founder & Registered Child Psychologist, Tania Johnson.

This virtual workshop aims to enlighten, empower, and inspire those who take care of our children-- with concrete strategies & tools all backed by neuroscience.

✅ Live-streamed & recorded
✅ Workbook
✅ Certificate of Completion
✅ Tools and strategies to support children & teens

🔥 JOIN NOW AND SAVE 40% & get a FREE Gift "Managing Screentime in Children" (a $80 value!)

26/09/2025

We look forward to welcoming you to the Harvest service at 10am this weekend! this is a joint service on Sunday, so there is no 9:15am or 10:45am. Please note that Junior church is on this week.

Harvest Gifts: This year we are supporting Wirral Food
Bank. Please bring tinned goods with you if you are able to, to the service. The Food Bank especially asks for the following items to support their clients this Harvest:
Tinned Potatoes, Tinned Fruit, Tinned Vegetables, Cereal, Long Grain Rice, Jam, Deodorant, Coffee and Toothpaste.

25/09/2025

22/09/2025

🌟 North Birkenhead Development Trust - St James Centre has launched a new Early Years Activities Calendar with lots of free sessions for little ones this autumn!

Here’s what’s on from Monday 7 September:

📚 Baby Book Club – Mondays, 1:30–2pm
Interactive storytime with a magical story suitcase (plus a cuppa for parents ☕).

👶 Little Peep’s – Tuesdays, 2–2:45pm
A baby group for 0–1s with sensory, messy and music fun, while parents connect.

🍞 Tots, Tea & Toast – Wednesdays, 9:15–11am
Stay and play session with play, learning and a free cuppa for parents.

🎨 Messy Play – Thursdays, 1:15–2pm
Taste-safe, sensory and messy fun for ages 0–5 (spare clothes and a towel recommended!).

🌿 Green Tots – Last Friday of each month, 9:30–11:30am
Outdoor play sessions exploring nature through parks, beaches and the garden.

✨ Plus, the library is open Monday–Friday, 10am–4pm for free play every day.

21/09/2025

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07/09/2025

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It’s Self-Care Sunday. Time for some R&R. Even 10 minute of time to yourself can help.

01/09/2025

😃

SEPTEMBER already!

💬 Which of these habits will you be starting this month? Or is there another you’re focusing on right now? Let me know👇🏾

Lasting change doesn’t come from big overhauls - it’s the small daily habits that add up to transformation. 🙌🏾

26/08/2025

Nice tribute to Michel Odent...💖 https://jennifermargulis.substack.com/p/michel-odent-has-died?r=10l5pw&utm_campaign=post&utm_medium=email&fbclid=IwY2xjawMaUBBleHRuA2FlbQIxMQABHr_WPLDqoHTspGNSLxprTzCzCRdqUyt8qLhHW1tQX81CGFt-eeqkx0dZXQpR_aem_POqbHIWqp3tbPRMMISJM7A&triedRedirect=true

The world has lost a brilliant scholar, obstetrician, and champion of home birth

21/08/2025

Rest In Peace and Power, to one of the greatest men ever to have graced this planet. Dr Michel Odent. He continued to research normalising childbirth well into his 90's. This is the man who developed Water Birth. Photo taken during my Doula training alongside his partner Liliana Lammers, 2007.💙

15/06/2025

Happy Father's Day!