Birkenhead Park Counselling Centre

Birkenhead Park Counselling Centre Birkenhead Park Counselling Centre provide affordable counselling including CBT, Hypnotherapy and trauma therapy to tweens, teens and adults.

The Centre is a cosy, comfortable and confidential space where you can explore any difficulties you may face.

The tenth of October is world mental health day. Around 1 in 4 adults experience a mental health problem each year in En...
10/10/2025

The tenth of October is world mental health day. Around 1 in 4 adults experience a mental health problem each year in England. It is crucial to de-stigmatise these issues and check in, speak up and support each other. If you’re finding caring for your mental wellbeing challenging then we can help. Message us or follow the link in our bio to find support from a counsellor.
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Happy ADHD awareness month! Negative self talk is all too common for those with ADHD. This is often due to a lack of und...
09/10/2025

Happy ADHD awareness month!
Negative self talk is all too common for those with ADHD. This is often due to a lack of understanding in childhood, often hearing comments such as “why can’t you just focus?” Or “you’re so lazy”. These comments are often internalised as personal flaws rather than symptoms of a neurodevelopmental condition, and can be hard to let go of.
It’s important to practice self-compassion and treat yourself with the same kindness you would offer a friend in the same situation.
It can also be helpful to reframe negative thoughts, turning “I’m so stupid” into “I do sometimes forget things, but it’s part of my ADHD, not because I’m stupid.”

Happy October! 🎃👻ADHD is more than just being “distracted” or “hyper”. It’s a neurodevelopmental condition that affects ...
06/10/2025

Happy October! 🎃👻
ADHD is more than just being “distracted” or “hyper”. It’s a neurodevelopmental condition that affects focus, emotional regulation, time management and so much more.
Many people with ADHD go undiagnosed, especially women and adults, and live with challenges that are often misunderstood.
This month we’re shining a light on what ADHD really looks like, breaking down myths, and sharing tools and support that makes a difference

19/09/2025

If starting therapy was on your September to-do list, and you didn't get round to it, don't beat yourself up. Even with the best of intentions, it can feel scary to send that first email, or to know what to expect.
I have two spaces for new clients who want to start in October, so why not message me for a free 20 minute online chat? I work face-to-face from rooms at Birkenhead Park Counselling Centre, I also work online via Zoom, and I even offer counselling by email, which can be great if you aren't able to commit to a weekly slot. Get in touch to find out more :)

NEW AND ONLINE DATES:We are now offering a QLS level 5 diploma in working therapeutically with neurodiversity, from Sept...
13/09/2025

NEW AND ONLINE DATES:
We are now offering a QLS level 5 diploma in working therapeutically with neurodiversity, from September, taking place over three weekends located in Birkenhead, Merseyside.
This practical, neuro-affirming course is designed for qualified counsellors working under supervision who want to enhance their skills and understanding when working with neurodivergent clients. It will help you:
- Understand neurodivergence from diagnostic, functional, and lived experience perspectives
- Explore how anxiety and trauma commonly show up in neurodivergent clients — and how to respond in ways that heal, not harm
- Learn how to adapt your counselling approach to meet individual needs and sensory preferences
- Build a strong, strengths-based foundation for neuro-affirming practice
- Feel more confident supporting clients who may have found therapy inaccessible or invalidating in the past.
The course is delivered by practitioners with both lived experience and extensive professional expertise and you’ll leave this course with a deeper understanding of what neurodivergent clients want from therapy, along with practical tools and insights you can immediately bring into your work.
For further information or to book a place please contact:
bpcounsellinged@gmail.com

The stim-space offers a free, safe space for female and non binary neurodivergent teens to unapologetically be themselve...
12/09/2025

The stim-space offers a free, safe space for female and non binary neurodivergent teens to unapologetically be themselves, share special interests and discuss what life looks like for them, while supported by neurodivergent adults and qualified counsellors. Message or email us at mail@birkenheadparkcounsellingcentre.co.uk for more information or to come along. Snacks included!

Let’s break the silence, fight the stigma and remind each other that you’re not alone. Reach out, listen, seek help
10/09/2025

Let’s break the silence, fight the stigma and remind each other that you’re not alone.
Reach out, listen, seek help

We're currently offering adults up to 16 sessions of free counselling, working with our new trainee Becky. If you're int...
03/09/2025

We're currently offering adults up to 16 sessions of free counselling, working with our new trainee Becky. If you're interested in this opportunity please message us with your name, age and contact details so we can email you with more information.

'Hi, I'm Becky, I'm currently a Level 4 trainee counsellor at Southport college. I have a strong interest in supporting individuals with neurodiversity, anxiety, and depression related disorders. I take a person-centered approach and am passionate about creating a safe, empathetic space where clients feel understood and heard'

29/08/2025

Don’t forget to join us this evening from 6pm-8pm for our Adult ADHD/Autism & Anxiety Support Group.

Come and join our wonderful community and fund your tribe! Newcomers welcome with need need for a formal diagnosis.






Progress over perfection! Remember every step forward counts, and Happy Friday! 💪✨
29/08/2025

Progress over perfection! Remember every step forward counts, and Happy Friday! 💪✨

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320 Laird Street
Birkenhead
CH418ER

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