15/05/2025
✨ TRENDS of Therapy: From “What’s Wrong With Me?” to “What’s Strong In Me?”
Where it’s come from:
For a long time, therapy centered around analysing problems, revisiting past traumas, and diagnosing what was “wrong.”
While that approach has helped many, it can also leave people feeling stuck, labeled, or broken.
But a shift is happening.
Influencers like Mel Robbins and Dr. TJ Power are helping normalise a new narrative — one that focuses on self-leadership, daily mindset tools, and taking charge of your own wellbeing.
They’re showing people that:
🌿 You can rewire your brain.
🌿 You can calm your nervous system.
🌿 You’re not broken — you’re human.
Where it’s going:
We’re moving toward strength-based, future-focused support.
People are saying:
🌀 “I don’t want to relive the past. I want tools to move forward.”
🧠 “I want to understand my brain, not battle with it.”
🌱 “I want to feel empowered, not labelled.”
My take as a Solution-Focused Hypnotherapist:
This is where SF hypnotherapy naturally thrives.
✨ We don’t dig through old wounds.
✨ We build on what’s already working.
✨ We help you connect to your inner strengths, calm, and clarity — quickly and safely.
The future of therapy?
It’s not just about healing the past.
It’s about creating a future you want to live in — one grounded in self-awareness, resilience, and real tools for change
