Mediate Your Mind

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Clinical hypnotherapist
I help support children & adults with anxiety to increase their confidence & self esteem, in small steps in a solution focused way, so they can fully embrace their life

If another mum told you she was exhausted from walking on eggshells around her teenager, that she'd spent another night ...
22/04/2026

If another mum told you she was exhausted from walking on eggshells around her teenager, that she'd spent another night googling what to do, you'd give her a hug.
You wouldn't tell her to pull herself together.
You wouldn't say "you're overreacting."
You'd just be kind.
You deserve that same kindness. From yourself.

Your nervous system after the school run, three work emails, and your teen looking at you like you've personally ruined ...
21/04/2026

Your nervous system after the school run, three work emails, and your teen looking at you like you've personally ruined their life.
If this is you most days, that's not just tiredness. That's your body waving a white flag.
You deserve more than survival mode. 🙋‍♀️ if you needed to hear that today.

Can I be honest with you for a second?Not every mum worrying about her teenager is catastrophising.Sometimes the worry m...
20/04/2026

Can I be honest with you for a second?
Not every mum worrying about her teenager is catastrophising.
Sometimes the worry makes complete sense. Because the situation is real. And hard. And still unfolding.
And when that's the case, telling yourself "it'll be fine" doesn't really cut it.
So if you're exhausted from going over it all in your head, replaying conversations, googling at midnight, trying to figure out what you did wrong, this is for you.
You don't need to fix the feeling.
You just need to learn how to carry it while you keep going.
Swipe to see how. 👉

17/04/2026

Nobody warned you that parenting a teenager would feel this exhausting did they.
Not just the arguments. The walking on eggshells. The replaying conversations at midnight wondering if you handled it wrong again.
And somewhere along the way you started thinking the problem was you.
It's not.
When you're running on empty your nervous system is in survival mode. There's no calm available up there. No patience. No perspective. Just react, regret, repeat.
The thing that actually changes isn't trying harder. It's learning to regulate yourself first. Before the conversation. Before the school run. Before the evening kicks off.
When you feel safer in your own body, you show up differently. Not perfectly. Just differently. And that's genuinely enough to start shifting things at home.
If you're tired of feeling like you're always one comment away from losing it, drop CALM in the comments. I'll tell you more about how I work with mums on exactly this.

Nobody questions going to the gym. But working on your mind? That still feels like a big deal to some people.And I get i...
15/04/2026

Nobody questions going to the gym. But working on your mind? That still feels like a big deal to some people.
And I get it. We weren't really taught that mental health was something you could actively work on. It was just something that either held up or didn't.
But building self-awareness, learning to regulate your emotions, developing resilience, that's a skill set. Just like fitness. You practice it, you get stronger. You ignore it, things get harder.
The good news is you don't need a complete overhaul. Small, consistent shifts are what actually change things over time.
If you're a mum who feels like she's running on empty, that's not a character flaw. It's what happens when we pour into everyone else and leave nothing for ourselves.
Your mind deserves the same care you give everything else. You're allowed to start there.

What if I told you that some of the most anxious teenagers I work with are the ones nobody would ever describe as anxiou...
10/04/2026

What if I told you that some of the most anxious teenagers I work with are the ones nobody would ever describe as anxious? They're described as difficult. Stubborn. Dramatic. A nightmare in the mornings.
Anxiety is sneaky.
When a teenager's nervous system is in overdrive, the brain's threat response can look a lot like defiance because fight mode and refusal mode feel almost the same from the outside. She's not always choosing to be hard work. She might be doing the only thing her overwhelmed brain knows how to do.
This doesn't mean there are no boundaries, and it doesn't mean you accept everything. But it does mean the starting point changes from "why won't she just do it" to "what does she need right now to feel safe enough to try." That's not a soft approach. That's a smart one.
If you found yourself nodding, follow for more. Every week I share the things I wish more mums knew about their anxious teenagers.

If you've snapped at your daughter today and spent the rest of the afternoon hating yourself for it, I want you to read ...
06/04/2026

If you've snapped at your daughter today and spent the rest of the afternoon hating yourself for it, I want you to read this.
Because that reaction doesn't mean you're a bad mum. It means your nervous system has been carrying too much for too long, and nobody's talking about that part. We talk about our kids' anxiety, their big emotions, their need for regulation but who's regulating you?
When you're running on empty, everything is harder. The patience runs out faster. The guilt hits heavier. The things that used to fill you up feel out of reach.
The good news is that this isn't a personality flaw or a parenting failure. It's a signal. And signals can be worked with.
If this landed, save it for the days you need a reminder that you're not broken, you're depleted.
And if you want to talk about what that might look like to change, my DMs are open

31/03/2026

You lost your temper again. And now the guilt is eating you alive.
That guilt? It means you care so deeply about getting this right. But guilt alone won't help you respond differently next time. It just keeps you stuck in the same loop, react, regret, repeat.
Here's what I want you to know: snapping at your teenager doesn't make you a bad mum. It makes you a human being with a nervous system that is completely overwhelmed. When we're running on empty, the brain goes into survival mode. Patience isn't available. Calm isn't accessible. It's not a character flaw, it's biology.
The shift starts when you stop punishing yourself and start understanding yourself instead. If any of this sounds familiar, come and spend some time here. You are so not alone in this. 💚

05/12/2025

if winter’s hitting your mood harder…”

Winter can make your nervous system work overtime, less light, more overwhelm, and a brain that suddenly feels louder.
Here are three grounding resets that help bring you back into your body when your mind feels scattered:
🌬️ 1. One slow exhale longer than your inhale
🌿 2. Notice 3 things around you that feel calming
🧡 3. Drop your shoulders + unclench your jaw
Your brain will thank you. 🧠

 Which one are you trying today?
grounding techniques reset

Small shifts = calmer days. Which one feels possible today?
03/12/2025

Small shifts = calmer days. Which one feels possible today?

If you’ve been feeling like you “can’t be bothered,” it’s probably not a motivation problem you’re just genuinely draine...
28/11/2025

If you’ve been feeling like you “can’t be bothered,” it’s probably not a motivation problem you’re just genuinely drained.

Winter naturally pulls your energy down.
Shorter days, less light, cold weather, and a busy mind all add up… and your nervous system feels it before you do.

You’re not failing.
You’re not lazy.
You’re tired in a way that deserves care, not pressure.

Try this today:
• Step outside for 2 minutes of daylight
• One gentle task instead of a long list
• A warm drink + a slow exhale
• Early night if you can

Your energy will rise again.
Winter is allowed to feel slower.

20/11/2025

Winter can make anxiety feel heavier, shorter days, less sunlight, and feeling stuck indoors can all play a part.
These small, calm habits can help you stay grounded:

1️⃣ Gentle movement
You don’t need a full workout.
A 10–15 minute walk or stretching indoors is enough to release tension, clear your mind, and steady anxious thoughts.

2️⃣ Protect your sleep rhythm
Winter’s longer nights can support rest.
Try keeping a consistent bedtime where you can, routine helps reduce the mental “fog” that anxiety builds.

3️⃣ Micro-mind resets
Take five quiet minutes: slow breathing, a short meditation, a little daydream, or just relaxing your shoulders and noticing your breath.
These tiny resets help interrupt anxious spirals.

Ask yourself: What’s one good thing from today? This helps soften negative thinking patterns.

4️⃣ Stay connected
Anxiety can make you pull away, especially in winter.
A quick text, a check-in with a friend, or a short chat can lift your mood and remind your brain you’re not alone.

5️⃣ Embrace natural light
Even 10–15 minutes outside can boost your mood, support Vitamin D, and help regulate sleep.
Sunlight really does soften anxiety.

Which tip will you try today?





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