Linking Pathways

28/07/2025

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28/07/2025

27/07/2025

🧠 Why Sleep + REM Matter and how Hypnotherapy can help 💤

Therapy doesn’t just happen in session—it continues in your brain while you sleep.
Especially during REM sleep, when your mind processes emotions, stores memories, and integrates healing.

🔹 Poor sleep? It can stall emotional growth, increase anxiety, and make regulation harder.
🔹 REM sleep is crucial for trauma processing, mood balance, and mental clarity.
🔹 Here’s the twist: Hypnotherapy mimics REM-like brainwave activity—giving your mind a powerful chance to heal, even while awake. 🌀

🛌 Prioritize rest. Or try trance work. Your nervous system will thank you. Contact us for a trance track to relax your brain which gives you 2-3 hours REM in 40 minutes!!!

26/07/2025

A little bit about why we run our group..

This is Lola my daughter ❤️ Lola brings so much joy, laughter and love to our world but also worry, stress, lack of sleep and meltdowns that can be really severe. Some days are worse than others but i have found the advice and support my fellow SEN parents gives me a life line. The holidays can be especially stressful for Lola and inturn us as a family.

Tomorrow we have our monthly support group at the belvidere community centre ❤️ I (Lindsey) set this group up alongside Wendy to offer a space for other SEN parents to offer support and share tips with each other.

We definitely don’t have a magic wand or all the answers but we have a kettle that will be on and a welcoming group of stressed out parents who are just trying to do their best in this journey called SEN life ❤️

26/07/2025

"Dragged by the force of some inner tide"

www.scenicwirral.com

25/07/2025

An amazing local group that can help with EHCPs and other SEN needs. It was lovely to meet Rosemary at the COSMOS Wirral coffee morning today 🥰

24/07/2025

At Linking Pathways, we’re committed to making mental health support accessible, compassionate, and effective.

Whether you’re seeking help for anxiety, stress, relationship challenges, or simply need someone to talk to, our qualified professionals are here to support you every step of the way.

24/07/2025

If you're feeling anxious, overwhelmed, or like you're about to flip a table… this visual might help.
I have to remind myself daily that I cannot control traffic, the weather, or what that rando on Facebook thinks of my art. But I can control how I talk to myself while I spiral about it. (mostly kidding!)

24/07/2025