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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 12pm

Stanton Hypnotherapy

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Stanton Hypnotherapy

Debbie Stanton - Award winning Clinical Hypnotherapy (Adv.); Psychotherapy (Adv.); Transformational and Mindfulness Coaching; BWRT® Level 3 (Adv.); Counselling

Professional, Affordable Therapy for all.

16 years helping clients with Clinical Hypnotherapy, Psychotherapy & Transformational Coaching - Online and In Person

10/01/2026

Five years as a 3-Best-Rated Hypnotherapist & Transformational Coach! Thank you to my amazing clients ~ past, present and future ~ for letting me be part of your growth and change. 🙏

07/01/2026

Weightloss Hypnotherapy for Men - Online & In Person

This isn’t a generic weight-loss course - it’s a male-focused transformation course that blends hypnotherapy, life coaching, NLP, BWRT and behavioural change strategies to help you lose weight without sacrificing your lifestyle, performance or sanity.

A Weight-Loss Programme designed for Sustainable Weight Loss, Sharper Focus & More Energy in just 4, 6 or 8 Weeks (dependant on weightloss goals)

No extreme diets… no crazy workouts… no guesswork. Just a proven system that fits your life, your goals and your identity.

I don’t sell shortcuts - but I do help you to lose the weight and build habits with results that stick. Tailored to men who want structure, accountability and real outcomes.

What to expect from the Programme:

Behaviour Reset Tools BWRT + NLP to dismantle old patterns
Mindset Engineering - Hypnotherapy & NLP to rewire decision patterns
Sustainable Strategy - Practical routines you actually follow
Weekly Mindset and Wellbeing Coaching - Guided sessions plus accountability.

Online Weightloss Programmes for Men:

4 week programme @ £150
6 Week programme @ £200
8 Week Programme @ £240

In Person Weightloss Programmes for Men:

4 week programme @ £180
6 week programme @ £230
8 week programme @ £270

* Length of programme depends on the amount of weightloss needed and future goals.

Transformation Promises
Lose weight with a system designed for men.
Build confidence & discipline you will carry in every area of your life.
Improve habits that boost health & energy. Just real lifestyle wins, not quick fixes.

For more information or to make a booking get in touch now for your free telephone consultation.

Email: debbie@stanton-holistictherapy.co.uk

Website: https://www.stanton-holistictherapies.co.uk

Tel: 07518154121

01/01/2026

Here’s to a year where intention matters more than perfection, progress beats pressure, and kindness leads the way.

May 2026 be a year of calm confidence, smart decisions, and moments worth celebrating.

15/12/2025

Now taking bookings for January to help with those New Year Resolutions!

A £10 deposit is all that is required to secure your In Person or Online session/s and achieve your goals. This could be anything from losing that Christmas weight, athletic/sports goals, quit smoking/vaping, passing that test/interview or anything else you want to achieve.

Affordable prices - packages available to reduce costs further- concessions for those in receipt of benefits.

🎁 GIFT CERTIFICATES AVAILABLE

11/09/2025

Thursday – “Thought Flip Trick”

Flip this thought today:

“I always mess this up.” to “I’m learning how to handle this.”

Notice how your nervous system responds.

That little flip is how the subconscious rewires.
Simple. Soft. Powerful.

08/09/2025

Mindful Listening: Choose a sound, music, background noise, or conversation. Close your eyes and notice the layers: pitch, rhythm, tone - without judgment.

06/09/2025

Tiny truth: Your mind believes what you tell it most often.

Say this softly to yourself today:

“It’s ok for me to slow down and notice the world around me”

Let your body hear it. Let your breath catch up.
Notice what happens. That’s your subconscious listening.

05/09/2025

Our words programme our mind, so it's wise (and makes sense) to choose them carefully....but how many of us do that!

This is actually one of the first things I talk about with my clients - because once you start to notice how you're speaking (especially to yourself), everything begins to shift.
It’s such a simple change, but the impact is powerful. It's not about pretending everything’s perfect, it's just about becoming more aware of the language we use and how it shapes our mindset and actions.
Think of it like upgrading the software in your mind. When you speak differently, you start to think differently, and that opens up a whole new level of possibility.

Have you ever noticed how certain words make you feel stuck before you’ve even started? Probably not because they are so hardwired it feels normal.

Words like:
"I should exercise more.”
“I shouldn’t feel this way.”
“I want to, but I don’t have time.”
“I can’t do that.”

These might sound harmless… even responsible. But the truth is they’re so limiting! They cue your subconscious to reinforce resistance, guilt, and powerlessness.

I'll give you a breakdown:

Should/Shoudn't = guilt, shame, and pressure. It implies obligation, not choice.

But = instantly negates everything before it. (“I love you, but…”)
Can’t = shuts the door. It assumes there are no options.

Now compare that to if you reworded with intentional, empowering language.

Example:
“I choose to…” instead of “I shouldn't…”
“I could or I will…” instead of “I shouldn’t…”

Instead of “I can’t.”..... "I choose not to".......This then opens up a whole new dialogue in your mind because it shifts the energy from helplessness to possibility. From being at the mercy of your circumstances to taking ownership of your choices. It creates curiosity, growth, and self-compassion instead of judgment or defeat. You’re no longer telling your subconscious “this is a dead end” instead you’re saying, “I’m working it out.”

Language is powerful. The words we speak become the beliefs we live by.
Try being more deliberate with your self-talk, you might be surprised how much shifts just by changing a few small words.

Image credit: Meral Avdanli

04/09/2025

Urge Surfacing - A technique to managing
unwanted habits, cravings etc.

1. Acknowledge you're having an urge or a craving or whatever.

2. Notice your thoughts and feelings without trying to change them or suppress them - This works because non resistance can reduce emotional reactivity.

3. Remind yourself....

● Its ok to have urges/cravings. They're natural reactions to habits and addictions.

● An urge is a feeling not a 'must'. So you can have this feeling and still choose not to act.

● Some discomfort is okay. You don't have to change it.

● An urge is temporary. Like any other feeling, it will pass on its own.

Try delaying & distraction before action. Every minute you delay increases the chance of the urge or craving to weaken on its own.

In a nutshell - is it just me who loves this term of phrase?

Noticing thoughts and feelings without trying to change them:
• Avoids counterproductive suppression
• Builds awareness and mental flexibility
• Helps regulate emotions naturally
• Strengthens brain regions of self-regulation
• Promotes self-compassion and clarity.
Image credit: Hannah Busing

03/09/2025

NLP (Neuro-Linguistic Programming)

Did you know?

• NLP helps you understand how your mind works and gives you tools to change your thinking, language, and behavior patterns.

• It’s used by top performers, therapists, and coaches to enhance communication, resilience, and performance.

• Techniques like anchoring, reframing, and timeline work can help you let go of limiting beliefs quickly.

• NLP can boost confidence, motivation, and interpersonal skills, making it useful in both personal and professional settings.

• It’s like learning the “user manual” for your mind — giving you more control over your emotions and outcomes.

02/09/2025

Pause Moment:

Moving Forward isn’t about fast. It’s about intention.
Small steps count. Wobbly steps count. As long as you’re facing forward, you’re moving.

01/09/2025

What if the part of you that sabotages your progress… is actually trying to protect you?

Not to hurt you.
Not to keep you small.
But because, once upon a time, staying the same felt safer than change.
The mind remembers.
Even when you’ve forgotten why.

We talk about growth like it’s always forward.
But sometimes, the real movement begins by going inward.
Just a quiet thought for today.

Not everything that holds you back is your enemy.
Some of it just needs to be heard, understood… and gently let go.

Credit Umage: NoName_13 (Pixabay)

Address

3-5 Cross Street
Birkenhead
CH415EJ

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 12pm

Telephone

+447518154121

Website

http://www.stanton-holistictherapies.co.uk/

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