Mindful Ayurveda

16/07/2025

Have you seen the recent study in China on the benefits of yoga helping insomnia? Students who attend my Thursday evening class leave super chilled ready for their Pyjamas and a good night’s sleep 😴. 8pm at Christchurch Community Centre Higher Bebington. Interested? Then send a message to book your place. 🙏🧘‍♂️🧘

Here’s the link@to the study
https://www.independent.co.uk/news/health/china-people-walking-cbt-evidence-b2789722.html

06/07/2025

Dru Yoga at Oxton Conservative Club Monday mornings at 11am and Tuesday nights at 6pm. £8:00 per class. Please bring a blanket and yoga mat. The venue is Oxton Conservative Club. Contact Janet to book. 07706524793

30/06/2025

Have you tried yoga but not been to my class? I am looking for four people for 5 x 60 minutes sessions for a research program with Dru and Bangor University. The cost is £40 for the 5 sessions. Are you interested in this exciting opportunity? 07706524793 - Janet

https://www.mindfulayurveda.co.uk/dru-yoga

30/06/2025

https://www.mindfulayurveda.co.uk/dru-yoga

03/06/2025

Contact Janet 07706524793
Relax | Recharge | Rejuvenate with Dru Yoga 🧘‍♂️🧘at Oxton Conservative Club, Oxton Village. £8:00
Activation, Energy Block Release, Asanas, 4 Stage Relaxation

24/04/2025

Dru yoga is a style of yoga that works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.
Dru can also be translated from Sanskrit as ‘pole star’ and represents our ‘inner still-point’.

22/04/2025

22/04/2025

🧘‍♂️🧘Dru Yoga for a healthy back, mental health and wellbeing- tonight 6pm at Oxton Suite, Oxton Conservative Club. Contact Janet on 07706524793 🙏🧘‍♂️

20/04/2025

Dru Yoga - Oxton Conservative Club and Christchurch Community Centre. Contact Janet for details 07706524793 

14/04/2025

DRU YOGA AND BACK CARE COURSE

07/04/2025

03/04/2025

Six week Dru Yoga course for the lower back and mental and physical wellbeing Oxton Conservative Club starting 15th April 6 pm to 7 pm £48 for six weeks. Contact Janet 07706524793.