Mindful Ayurveda

21/11/2025

Discover Dru Yoga's therapeutic approach, featuring Energy Block Release (EBR) sequences, designed to overcome physical, emotional, and mental challenges, aligning with Ayurveda's principles of balance.

With over 10 years of Ayurvedic experience, Janet enhances the therapeutic benefits of Dru Yoga in her classes. Find us at Oxton Conservative Club and Christchurch Community Centre Higher Bebington.
Schedule:
Mondays: 11am
Tuesdays: 6pm
Thursdays: 7:30pm
Contact: Janet 07706524793 to book

28/08/2025

Thanks to everyone who has signed up for the five-week Wellbeing Dru Yoga research project with Bangor University at Oxton Business Suite starting this September.

16/07/2025

Have you seen the recent study in China on the benefits of yoga helping insomnia? Students who attend my Thursday evening class leave super chilled ready for their Pyjamas and a good night’s sleep 😴. 8pm at Christchurch Community Centre Higher Bebington. Interested? Then send a message to book your place. 🙏🧘‍♂️🧘

Here’s the link@to the study
https://www.independent.co.uk/news/health/china-people-walking-cbt-evidence-b2789722.html

06/07/2025

Dru Yoga at Oxton Conservative Club Monday mornings at 11am and Tuesday nights at 6pm. £8:00 per class. Please bring a blanket and yoga mat. The venue is Oxton Conservative Club. Contact Janet to book. 07706524793

30/06/2025

Have you tried yoga but not been to my class? I am looking for four people for 5 x 60 minutes sessions for a research program with Dru and Bangor University. The cost is £40 for the 5 sessions. Are you interested in this exciting opportunity? 07706524793 - Janet

https://www.mindfulayurveda.co.uk/dru-yoga

30/06/2025

https://www.mindfulayurveda.co.uk/dru-yoga

03/06/2025

Contact Janet 07706524793
Relax | Recharge | Rejuvenate with Dru Yoga 🧘‍♂️🧘at Oxton Conservative Club, Oxton Village. £8:00
Activation, Energy Block Release, Asanas, 4 Stage Relaxation

24/04/2025

Dru yoga is a style of yoga that works with postures, breath work, relaxation and meditation. Its series or sequences are called Energy Block Release.
Dru can also be translated from Sanskrit as ‘pole star’ and represents our ‘inner still-point’.

22/04/2025