Through the Mist - Counselling by Jo

09/02/2026

How can I help.

I’m an integrated therapist.

Therapy isn’t something I do, it’s something I truly believe in. It’s not always easy and it’s not for everyone.
But if you’re ready to work through what’s holding you back.
I’m here to help you unpick what’s holding you back and help you be the person you really are.

Registered with the British Association of Counselling and Psychotherapy. You are rest assured your in safe hands.
Offering a safe none judgemental and confidential space to explore online or face to face.
If you’re ready then private message me and we can have a friendly chat.

10/01/2026

Abandonment and trauma can leave deep emotional imprints, affecting self-worth, relationships, and a sense of safety in the world. These experiences may show up as anxiety, low mood, people-pleasing, or difficulties trusting others. As a qualified counsellor trained in CBT and Person-Centred therapy, I offer a supportive space to explore these patterns with compassion and understanding. My practice at Brimstage Hall provides a calm, confidential environment where you can feel safe, heard, and respected. Together, we work at your pace to build resilience, increase self-confidence, and support meaningful, lasting change. If you would like to talk just message me.

22/12/2025

Please don’t struggle by yourself this Christmas.
If you’re in need of help there are plenty of people out there to help you.
You are valued. ❤️

16/12/2025

Mental health is just as important as physical health.

16/12/2025

03/12/2025

Shame vs. Guilt: Understanding the Difference
Guilt says, “I did something wrong.”
It’s a response to a specific action or choice. Guilt can be healthy it helps us reflect, take responsibility, and make repairs. It focuses on behavior: What I did.
Shame says, “There is something wrong with me.”
Instead of pointing to an action, shame targets the entire self. It often leads to hiding, withdrawal, or feeling fundamentally unworthy. Shame makes growth harder because it attacks who we are rather than what we’ve done.
In short:
Guilt can guide positive change.
Shame can block connection, compassion, and healing.
Understanding the difference helps us respond to ourselves and each other with more clarity, forgiveness, and humanity.
As a qualified counsellor in person centred and CBT. You’ll have a safe and confidential space to let it all out and start to feel like you again.

In box me if you need to talk.

26/11/2025

It’s exhausting pretending everything is fine. When your mind feels like a storm inside.

16/11/2025

Mental health affects every aspect of our bodies leading to how we think, feel, and cope with life. When difficulties become overwhelming, they can lead to anxiety, low mood, and feeling alone. As a qualified person-centred and CBT counsellor, I offer a safe, non-judgmental space to explore your emotions and challenge unhelpful thoughts. Together, we can build healthier coping strategies and strengthen your wellbeing. If you’re struggling and feel alone, please get in contact—you don’t have to face this by yourself.

03/11/2025

We silence what was rejected.
We perform what was rewarded.
We trade authenticity for attachment.

This is the first fracture.
And it echoes for decades.

30/10/2025

Small steps in the right direction can turn out to be the biggest steps of your life. 🌱 Growth and resilience take time. Mental health is not a destination, but a process. Healing grows in honesty, openness, and the courage to speak. 💬 Message me if you’d like to chat — sessions available in person or over the phone.