What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm Sunday 9am - 5pm

Focus Physiotherapy

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Birkenhead
Focus Physiotherapy

Focus Physiotherapy and Ergonomics Ltd have many years of experience in helping individuals and corp

Focus Physiotherapy provides physical therapy treatments, including joint manipulation, core control and conditioning rehabilitative exercise programmes and acupuncture, to help individuals recover from aches, pains and injuries. We also work with employers to treat their staff to assist them to stay in work or return to work by improving their symptoms and getting them 'match fit' for their job role again. We are registered with and governed by, and comply with the Health and Care Professions Council. We are also Members of the Chartered Society of Physiotherapy. We see and successfully treat conditions and aches and pains which people have struggled with for years, as well as those which have been newly acquired. We are always happy to have a chat with individuals about their problem, if they are unsure whether treatment is appropriate for a particular condition. We are registered with all major Heath Insurers, for example BUPA, AXA, Simply Health, WPA;

08/02/2026

Most of us in Wirral are spending more time than ever at our desks—and your spine is paying the price.

If you find yourself slouching by 3 PM, try this 30-second "Focus Reset" stretch.

1. Sit tall.
2. Interlock your fingers behind your head.
3. Gently pull your elbows back and look at the ceiling.
4. Hold for 3 breaths.

Save this for your next coffee break and tell us in the comments: What’s your biggest "work from home"ache? ��

07/02/2026

Are you stuck in a cycle of "taking it easy"for an injury that never seems to fully go away?
Most people treat the symptom of pain with rest or ice, but they never address the cause.

At Focus Physio, we aren't just here to give you a temporary fix—we are your partners in architecting a long-term solution roadmap. How we get you back to 100%:

 Beyond the Surface: We move past tactical requests like "fix my knee" to diagnose the underlying business—or in this case, biomechanical—problem.
 Custom Roadmaps: Just as a strategy for customer retention differs from market awareness, your recovery plan is custom-designed for your specific lifestyle and goals.
 Indispensable Partnership: We measure our success by your tangible results—getting you back to the activities you love without the fear of re-injury.

Don't let a "tactical" injury become a "strategic" setback for your health.

Ready to start your recovery? Click the link in our bio to book your initial assessment.

06/02/2026

Motivation is contagious! ✨

It’s always a pleasure seeing our clients reach their goals and keep moving with confidence. Jason provides the expertise, our clients provide the hard work, and the skeleton... well, he just provides the moral support (he’s a great listener, but he’s got no backbone).

Ready to get moving again? Let’s get to work!

31/01/2026

“I came to Jason early this year with pain in both my knees. I was convinced I had more serious structural issues with my knees as the pain had got worse over a long period of time and now was affecting my every day life. Bending to put washing in the washing machine or climbing the stairs was very painful. After ruling out structural problems Jason though his physio work along with acupuncture transformed my knee pain. During the course of the sessions I felt a huge decrease in the pain in both my knees. The normalised function and movement I am now able to do would have been something I'd only dreamed of a year ago.
I wouldn't hesitate to recommend Jason if you are looking for a physiotherapist. Many Thanks for your work.”

Will you be my next happy patient?

29/01/2026

Training for the Tunnel Run? Or just a walk in Birkenhead Park?

Whatever your goal—whether it's running a PB or just being able to walk the dog without knee pain—we’re
here to support the Birkenhead community.

Don't let a "ni**le" become a long-term injury.

Our team at Focus Physio specialises in getting you back to doing what you love in the Wirral.

Help us support more locals! If we’ve helped you get back on your feet, please give this post a LIKE and FOLLOW our page to help others find us!

28/01/2026

Is an injury holding you back? Appointments are now open with Jason!

From acute injuries to those annoying aches that won't quit, Jason is ready to get you moving well again. We want to keep you healthy and active!

GIVE US A FOLLOW for more injury-prevention tips, and if you’re feeling the pinch today, don't wait—message us to book with Jason!

22/01/2026

“I’ve suffered from an RSI related injury that has caused crippling pain in my hands, wrists and forearms for about 4 years now. After ~4 months of regular physio with Jason using physical manipulation, acupuncture and strengthening exercises I am finally pain free 95% of the time. I have been provided with a long term strengthening plan as well as further support if needed to keep me on track and to continue to improve my health. Jason instantly made me feel comfortable and I knew I was in safe hands. He is knowledgeable, reassuring and truly cares. I would recommend him to anyone and everyone! Can’t thank him enough”

Will you be my next happy patient?

21/01/2026

Myth: "My joints hurt, so I should rest"

If you’re living with arthritis in Birkenhead, you’ve likely heard this advice. But at Focus Physio, we know the truth is actually the opposite! When we stop moving, the muscles supporting our joints get weaker, putting more pressure on the areas that already hurt. It’s a cycle we want to help you break. How Physio helps you win back your mobility:

 Custom Strength Plans: We build the "scaffolding" (your muscles) around your joints to take the weight off the bone.
 Range of Motion: Gentle, guided movements to reduce that "morning stiffness" we all dread.
 Pain Management: Using techniques like acupuncture and manual therapy to settle inflammation.
 Local Expertise: Whether you want to walk through Birkenhead Park pain-free or get back to the golf course, we tailor your plan to your lifestyle.

Quick Poll: Which joint gives you the most trouble?
�� Knee �� Ankle/Foot ✋ Hands/Wrist �� Hips Tell us in the comments! �� Every comment
helps us reach more locals who might be suffering in silence.

20/01/2026

Sitting at a desk all day can be tougher on your body than you might think!

Prolonged sitting can lead to a range of "desk-based" issues, including:

 Tech Neck: Tension and stiffness from looking down at screens.
 Lower Back Pain: Constant pressure on your spine from sitting.
 Tight Shoulders: Hunching forward causes muscles to switch off and tighten.
 Repetitive Strain: Tingling or aches in your wrists and hands from typing.

At Focus Physio in Birkenhead, we’re here to help you hit the "reset" button. Our team can support you with:

✅ Postural Assessments: Identifying the root cause of your discomfort.
✅ Manual Therapy: Relieving tight muscles through expert massage and mobilisation.
✅ Tailored Exercises: Strengthening your core and back to help you sit comfortably.
✅ Ergonomic Tips: Small tweaks to your workspace that make a big difference.

Don't let a desk job dictate how you feel. Visit our profile to see how we’ve helped others in Birkenhead get back to moving pain-free!

19/01/2026

Please DM us with any enquiries or questions you may have.

We apologise for the inconvenince.

18/01/2026

While a little grit is good, persistent pain is your body's alarm bell! Ignoring it can turn a small ni**le into a big
problem, keeping you from doing what you love in Birkenhead (like chasing the kids at Birkenhead Park or hitting the gym!).

At Focus Physio, we don't just treat symptoms; we find the ROOT CAUSE to get you back to 100%.

Fact: Early intervention with expert physio can dramatically speed up recovery and prevent long-term issues.

Don't push through; get moving without pain!

15/01/2026

Birkenhead, are you experiencing...

➡️ WFH back/neck pain from that kitchen table setup? ➡️ Runner's knee from hitting the Wirral Way?
➡️ Shoulder ache from lifting at the gym?

You're not alone!

These are some of the most common issues we help our amazing Birkenhead community with every day at Focus Physio. I believe everyone deserves to move well and live without pain. I am here to assess, diagnose, and create a personalised plan just for you, right here in the heart of Birkenhead.

DM me to book your consultation and take the first step towards feeling better.

Address

10 WOODLAND Grove, BIRKENHEAD, WIRRAL
Birkenhead
CH424NU

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Telephone

+441516456111

Website

http://www.focusphysio.co.uk/

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