What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm Sunday 9am - 5pm

Focus Physiotherapy

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Birkenhead
Focus Physiotherapy

Focus Physiotherapy and Ergonomics Ltd have many years of experience in helping individuals and corp

Focus Physiotherapy provides physical therapy treatments, including joint manipulation, core control and conditioning rehabilitative exercise programmes and acupuncture, to help individuals recover from aches, pains and injuries. We also work with employers to treat their staff to assist them to stay in work or return to work by improving their symptoms and getting them 'match fit' for their job role again. We are registered with and governed by, and comply with the Health and Care Professions Council. We are also Members of the Chartered Society of Physiotherapy. We see and successfully treat conditions and aches and pains which people have struggled with for years, as well as those which have been newly acquired. We are always happy to have a chat with individuals about their problem, if they are unsure whether treatment is appropriate for a particular condition. We are registered with all major Heath Insurers, for example BUPA, AXA, Simply Health, WPA;

24/10/2025

Is a nagging injury holding you back from the sport you love? Don't let aches, pains, or recurring niggles sideline you from your fitness goals. Whether it's a shoulder strain from the gym or runner's knee slowing you down, pushing through the pain often makes things worse.

At Focus Physio in Birkenhead, we specialise in helping active people get back to their best. We'll help you:

 Diagnose the root cause of your issue.
 Relieve your pain with expert hands-on treatment.
 Build a personalised plan to strengthen your body and prevent future injuries.

Stop guessing and start recovering. It's time to get back in the game, stronger and more confident than before! Ready to move without pain? Send us a DM or call the clinic to book your assessment!

23/10/2025

Is your knee clicking, aching, or giving you grief? That frustrating knee pain doesn't have to be a part of your daily life.

If you're experiencing any of these common symptoms, it's your body's way of telling you something isn't right:

 Pain walking up or down stairs
 Aching after sitting for a long time (like at a desk or in the car)
 Clicking or popping sounds when you move
 A feeling that your knee might "give way"
 General soreness around the kneecap after a walk or run

At our Birkenhead clinic, we don't just treat the pain – we find the root cause. Our expert assessment will figure out why your knee is unhappy. Our goal is to give you a long-term solution, not just a temporary fix.

Stop putting up with knee pain. Let's get you moving confidently and comfortably again. Send us a DM or call the clinic to book your comprehensive knee assessment today!

22/10/2025

*** SOUND ON ***

When your back twists into an “S” shape — what’s really happening? Ever found yourself suddenly leaning to one side, unable to straighten up properly? That “S-shaped” posture is your body’s way of protecting itself — a postural spasm. It can happen when:

�� A ligament in your spine becomes irritated or sprained — your body shifts position to take pressure off the injured area.
�� There’s weakness or imbalance in your glute muscles, which causes your back to overwork and tighten up to compensate.

While it can look worrying, this reaction is actually your body’s smart way of reducing pain and guarding against further injury.

✅ What to do next:

Don’t try to straighten up by force — that can make things worse. Instead, book an appointment with Jason at Focus Physio. He’ll assess what’s causing the spasm, help calm things down, and get you moving comfortably again.

�� If you’ve experienced this before, you’re not alone — your body’s just asking for a little help! Book your session today and get your posture back on track: Just DM us now.

18/10/2025

“Superb service. Well explained processes, diagnoses and practical solutions that actually work. Friendly manner and clean, well-equipped environment. I could not recommend him more. I work a very labour-intensive job, and he has given me hope that I can escape the pain of my injuries. 10/10”

Will you be my next happy patient?

16/10/2025

Did you know? A UK survey found that 34% of people reported neck pain within the past year, and 20% within the past week.

Neck pain is one of the most common musculoskeletal complaints, often linked to posture, work-related strain, or underlying conditions. Left untreated, it can significantly impact quality of life and daily function. At Focus Physio, Jason provides evidence-based assessment and treatment tailored to your needs — helping you restore mobility, reduce pain, and prevent recurrence.

Book a consultation today to take the first step towards long-term relief and improved spinal health.

15/10/2025

Always stretching your hamstrings but they still feel like guitar strings?

Here’s the plot twist: they might not even be the real problem. Weak glutes can force your ham strings to pick up the slack, which makes them feel tight 24/7.

Top tip: fire up those glutes (think bridges, clamshells, squats) and watch your hamstrings chill out without endless stretching. The body’s sneaky like that — it’s all connected.

Keep following for more tips and useful information!

12/10/2025

The Role of Taping in Physiotherapy. You may have noticed that, during some treatments, we apply specialist tape to certain areas of the body. But why? Taping is used as part of a broader rehabilitation plan and can provide several benefits:

�� Postural feedback – tape acts as a gentle reminder to adjust alignment, helping patients maintain better posture throughout the day.
�� Support without restriction – it provides external support to joints and muscles while still allowing full range of motion.
�� Pain management – by reducing strain on affected tissues, taping can alleviate discomfort during recovery.
�� Enhanced circulation – certain taping techniques can promote lymphatic flow, reducing swelling and aiding healing.

While taping is not a standalone solution, when combined with targeted exercise and manual therapy, it can be a valuable tool in the recovery and prevention of musculoskeletal issues.

At Focus Physio Birkenhead, we tailor treatment plans to each individual — and taping is just one of the many techniques we may use to help you move better and recover faster.

09/10/2025

Hope you are all having a good day!

08/10/2025

Posture Matters. Spending more time at your desk, on the sofa, or glued to your phone?

Poor posture can creep up on us all — but a few simple exercises can make a big difference. Here are 3 you can try today:

1️⃣ Shoulder Blade Squeeze
Sit tall, gently draw your shoulder blades back and down. Hold for 5 seconds, repeat 10
times.
2️⃣ Chest Opener Stretch
Stand in a doorway, place hands on the frame, and lean forward slightly to stretch tight chest
muscles. Hold 20–30 seconds.
3️⃣ Wall Angels
Stand with your back against the wall, arms bent at 90°. Slowly raise and lower your arms as
if making a “snow angel.” Great for strengthening postural muscles.

✨ Small steps daily = long-term benefits for your spine and shoulders. Need personalised guidance? Jason at Focus Physio Birkenhead is here to help you stay strong, mobile, and pain-free.

05/10/2025

“I came to Jason early this year with pain in both my knees. I was convinced I had more serious structural issues with my knees as the pain had got worse over a long period of time and now was affecting my everyday life. Bending to put washing in the washing machine or climbing the stairs was very painful. After ruling out structural problems, Jason, through his physio work along with acupuncture, transformed my knee pain. During the course of the sessions, I felt a huge decrease in the pain in both my knees. The normalised function and movement. I am now able to do would have been something I'd only dreamed of a year ago. I wouldn't hesitate to recommend Jason if you are looking for a physiotherapist. Many thanks
for your work." - Danielle

Will you be our next happy patient?

03/10/2025

Football's back........the season is underway...... and so are the niggles.

Let's fix them, DM us today!

01/10/2025

Even a physio has to practice what they preach, especially on holiday!

Jason and his family recently had a fantastic trip to beautiful Copenhagen. But it wasn't all sightseeing and Danish pastries! They couldn't resist lacing up their trainers to join the local community for a park run. It’s a brilliant reminder that movement is a lifestyle, not a chore.

Keeping active, even with simple things like a walk, a swim, or a jog in a new city, is key to maintaining your
fitness and keeping aches and pains at bay. How do you stay active when you're on your travels? Share your tips in the comments!

Address

10 WOODLAND Grove, BIRKENHEAD, WIRRAL
Birkenhead
CH424NU

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Telephone

+441516456111

Website

http://www.focusphysio.co.uk/

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