What are the opening hours?

Monday 8am - 6:30pm Tuesday 8am - 6:30pm Wednesday 8am - 6:30pm Thursday 8am - 6:30pm Friday 8am - 6:30pm Saturday 9am - 12pm Sunday 9am - 5pm

Focus Physiotherapy

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Birkenhead
Focus Physiotherapy

Focus Physiotherapy and Ergonomics Ltd have many years of experience in helping individuals and corp

Focus Physiotherapy provides physical therapy treatments, including joint manipulation, core control and conditioning rehabilitative exercise programmes and acupuncture, to help individuals recover from aches, pains and injuries. We also work with employers to treat their staff to assist them to stay in work or return to work by improving their symptoms and getting them 'match fit' for their job role again. We are registered with and governed by, and comply with the Health and Care Professions Council. We are also Members of the Chartered Society of Physiotherapy. We see and successfully treat conditions and aches and pains which people have struggled with for years, as well as those which have been newly acquired. We are always happy to have a chat with individuals about their problem, if they are unsure whether treatment is appropriate for a particular condition. We are registered with all major Heath Insurers, for example BUPA, AXA, Simply Health, WPA;

22/12/2025

This Christmas, don't just "Deck the Halls" remember to move your body! Keep those joints jingling and muscles merry.

With the biggest week of the year upon us, it's easy to get stuck in one position—whether you're wrapping mountains of presents, cooking for a crowd, or spending hours driving. Your body needs movement and attention now more than ever! Quick Tips for Festive Mobility:

 Wrap Smart: Take a 5-minute stretch break for every 30 minutes of sitting and wrapping. Roll your shoulders and gently twist your spine.
 Lift Light: Always bend your knees when lifting gifts or heavy boxes of decorations (or post-Christmas sales!).
 Walk Off the Cookies: Schedule a short, brisk walk each day to boost circulation and relieve stress.

Don't let aches and stiffness steal your holiday joy. A small movement habit today can make a big difference for your comfort on Christmas Day!

21/12/2025

Don't let carrying those heavy gift bags or spending hours wrapping presents give you a Christmas "pain-in-the-neck" (or back)!

Remember to lift with your legs, take regular stretching breaks, and keep your posture in check this festive season! If you feel a tweak, we're here to help keep you mobile and merry. DM us to book your post-Christmas tune-up!

18/12/2025

We are open up to and including the morning of Christmas Eve and then closed until our return on the week commencing Monday 12th January.

17/12/2025

Did you know that Acupuncture is one of the tools our Physiotherapist uses right here in our Birkenhead clinic?

It's a powerful technique you might not associate with physio, but it offers fantastic benefits! Acupuncture is often incorporated into your treatment session to help modulate pain by gently stimulating your body to release its own natural pain-fighting chemicals, including:

 Endorphins (your body's natural painkillers)
 Melatonin
 Serotonin

In addition to pain modulation, our physios frequently use acupuncture to assist in the reduction of tightness and tension in stiff tissues—a common problem we encounter in many painful conditions. If you are struggling with a painful or stiff condition, ask your Focus Physio about how acupuncture could enhance your treatment plan!

Ready to explore a targeted approach to pain and stiffness relief? DM us today to book your assessment and discover how our expert team can help you move better!

13/12/2025

Did that marathon Christmas shopping trip or battle with the tangled fairy lights leave your back screaming?

You're not alone! At Focus Physio in Birkenhead, we know the holidays are hard work for your body. From lugging heavy presents and reaching for those high decorations, to hours of awkward wrapping on the floor—the festive season can cause real strain!

Don't let a shoulder twinge or tight neck ruin your Christmas dinner! Our goal is to get you pain-free and ready to fully enjoy every moment, from the office party to boxing day sofa-surfing.

➡️ Book your "Festive Tune-Up" session now! Let us sort out those aches and ensure you're relaxed, mobile, and ready to take on the New Year. We have limited slots left before the Christmas break!

DM us, or use the link in our bio to book!

12/12/2025

Can We Ask for a Quick Favour?

We have a simple request that means the world to us and could truly help someone in pain. If you’ve ever experienced relief or felt stronger after a session with us, we’d be so grateful if you could hit the Share Button on this post! Why Share? It’s a Win-Win-Win:

1. You Help Someone in Need: Somewhere on Wirral right now, someone is struggling with a nagging back ache, a stiff neck, or a painful knee. They might not know we exist! Your share puts us in front of them, helping them discover the relief they desperately need.

2. You Help Our Local Clinic: As a local Birkenhead business, every share, like, and comment helps us reach more people and keep our doors open to serve our amazing community.

3. We Gain New Followers: Simple word-of-mouth is the best way we grow!

So, if we’ve helped you move better, hurt less, or prepare for a big event, please take two seconds to share this post or tag a friend below!

Thank you for being the best part of the Focus Physio family!

11/12/2025

"Be Merry, Be Bright, Be Mobile" That’s our motto this holiday season here at Focus Physio in Birkenhead!

What does "Be Mobile" mean during Christmas?

 It means having the freedom to dance at the festive party without a knee twinge.
 It means having the core strength to lift the kids (and all those heavy shopping bags!) without throwing your back out.
 It means feeling great enough to comfortably enjoy long car rides to visit family.

Don't let aches and stiffness limit your holiday fun! Jason is ready to provide that essential tune-up to ensure your body is fully prepped for the merriment ahead. Secure your spot for a session now and wrap up the year feeling your best! Limited appointments left before Christmas!

03/12/2025

“Highest recommendation possible. Had a long-term niggling issue that was affecting my sports performance and everyday activities. Upon first visit I had received a very insightful diagnosis, a through explanation, an effective treatment plan and all delivered in a welcoming environment and with super-friendly service. Over the course of 8 weeks the services I received: Diagnosis, physio massage and
stretching, acupuncture, home rehab equipment and exercises. My issue was fixed in time for an important trip and with the knowledge provided by Jason explaining the original cause, I have had no relapse at all and Jason, the skiing was perfect thanks to your help.”

Will you be my next happy patient?

02/12/2025

STOP saying "I'm just getting old" Your pain is fixable.

That knee twinge, that nagging backache, that shoulder stiffness—it’s easy to dismiss it as "wear and tear" or just & "getting on a bit" But often, it’s simply a fixable mechanics problem.

At Focus Physio in Birkenhead, we don't just treat symptoms; we find the root cause so you can get back to living the life you love, whether that’s playing golf, walking the Wirral coastline, or simply picking up the grandkids without wincing.

Are you ready to swap painkillers for progress? With expert assessment and a personalised recovery plan, we help new patients regain strength and ditch the daily discomfort. ➡️ Ready to find the root cause of your pain?

DM us or click the link in our bio to book your initial assessment.

01/12/2025

Lower back pain is incredibly common, often caused by:

 Muscle Strains or sprains from lifting or sudden movements.
 Poor Posture from long hours sitting at a desk.
 Disc Issues like herniation or age-related degeneration.
 Sciatica, which is pain that radiates down the leg from a pinched nerve.

The good news? The solution is almost never endless rest! Movement and targeted treatment are key to getting you back to feeling like yourself.

✅ How Focus Physio Can Help You. We don't just treat the pain; we find the root cause and give you the tools to prevent it from coming back. Our expert Chartered Physiotherapist use a tailored, evidence-based approach that includes:

 Hands-on Manual Therapy: Techniques like joint mobilisation and manipulation to relieve stiffness and improve your range of motion.
 Individualised Exercise Programmes: We design specific strengthening (especially your core!) and stretching routines to support your spine and build resilience.
Ergonomic Advice: Practical tips on how to sit, stand, and move correctly, whether you're at your desk or lifting a toddler.
 Acupuncture: Used alongside other treatments to help reduce pain and muscle tension.

We've successfully helped countless people on Wirral overcome chronic conditions like sciatica and debilitating disc pain to get back to enjoying life—pain-free! Ready to ditch the ache and regain your quality of life? Book your initial assessment at Focus Physio today!

Let's get to the bottom of your back pain. DM us today.

30/11/2025

“I would highly recommend Focus Physiotherapy. Jason is a true professional and expert in his field. He is also down to earth, realistic and delivers his service with kindness and care. If you need a Physiotherapist on the Wirral, do contact Focus”

Will you be our next happy patient?

28/11/2025

We hear it every day: "I don't know why my back hurts!" We know that 9 out of 10 lower back problems aren't a mystery—they're fixable biomechanical issues. Here are the top 3 causes we successfully treat right here in the clinic:

1️⃣ The Desk Driver: Poor posture from sitting for 8+ hours a day. It tightens your hips and weakens your core, leaving your back vulnerable. 2️⃣ The Weak Link: Your powerful glute and core muscles are asleep! The small, overworked muscles in your lower back are left to do all the heavy lifting. 3️⃣ The Silent Strain: Acute pain from a sudden, awkward movement or improper lifting technique that causes a muscle strain or joint sprain.

We Don't Just Treat Pain, We Fix the Cause. As your physiotherapists, we diagnose the exact issue and provide a targeted treatment plan that includes:

✅ Hands-On Therapy: Relieving stiffness and muscle tension. ✅ Corrective Exercises: Strengthening your core and glutes to stabilise your spine. ✅ Expert Guidance: Fixing your posture and movement habits for good.

Ready to get back to life pain-free? Your assessment is the first step. DM us today.

Address

10 WOODLAND Grove, BIRKENHEAD, WIRRAL
Birkenhead
CH424NU

Opening Hours

Monday	8am - 6:30pm
Tuesday	8am - 6:30pm
Wednesday	8am - 6:30pm
Thursday	8am - 6:30pm
Friday	8am - 6:30pm
Saturday	9am - 12pm
Sunday	9am - 5pm

Telephone

+441516456111

Website

http://www.focusphysio.co.uk/

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