02/11/2025
Reasons why you need electrolytes especially when suffering from menopause and working out.
⚡ Why You Need Electrolytes
1. Hydration Balance
• Electrolytes help your body retain the right amount of water inside and outside your cells.
• Without them, even if you drink a lot of water, your cells can become dehydrated.
2. Muscle Function
• Sodium, potassium, and calcium are crucial for muscle contraction and relaxation.
• Low levels can cause cramps, weakness, or twitching.
3. Nerve Function
• Electrolytes allow electrical signals to travel through your nerves, helping muscles and the brain communicate effectively.
4. pH Regulation
• They help keep your body’s acid–base balance stable, which is important for enzyme activity and metabolism.
5. Preventing Fatigue
• When you sweat a lot (during workouts or in hot conditions), you lose electrolytes — and that loss can make you feel tired or light-headed
