Flex Studio West Yorkshire

09/05/2026

Last place left! Don’t miss out 💪💪💪

New 6 week course starts 13th May 5.30pm. Limited space available.

Ready to feel stronger, more confident, and energised?

Our Lean and Strong introductory strength training class is the perfect place to start—especially if you know it’s time to prioritise your strength as you get older.

💪 Learn proper technique
💪 Build strength safely
💪 Tone and support your body
💪 Train alongside a supportive, like-minded group

You can see from our client testimonials just how much this class has changed lives—helping people feel stronger, healthier, and more confident every day.

Whether you’re new to strength training or getting back into it, this class will give you the confidence and guidance you need.

09/05/2026

Don’t wait—secure your spot at Flex for next week now 💥

Summer motivation is on the way… let’s get after it 🔥

07/05/2026

⏰ Reminder: lock in your Friday 5PM Flex + Spin + Fix session!

🚴‍♀️ Why spin?

* Burns serious calories in a short time
* Boosts cardiovascular fitness and endurance
* Low-impact on joints (high intensity, less strain)
* Builds strong legs and glutes
* Great for stress relief and mood boost
* Easy to scale—perfect for all fitness levels
* Keeps you motivated with music and group energy

Finish your week strong. Show up, sweat it out, and feel the difference

06/05/2026

Congratulations to Yvonne, our Member of the Month! 🎉

The consistency and strength gains she has achieved over the last couple of months have been outstanding, and her dedication to training has not gone unnoticed.

Very well deserved – well done, Yvonne! 💪

05/05/2026

New 6 week course starts 13th May 5.30pm. Limited space available.

Ready to feel stronger, more confident, and energised?

Our Lean and Strong introductory strength training class is the perfect place to start—especially if you know it’s time to prioritise your strength as you get older.

💪 Learn proper technique
💪 Build strength safely
💪 Tone and support your body
💪 Train alongside a supportive, like-minded group

You can see from our client testimonials just how much this class has changed lives—helping people feel stronger, healthier, and more confident every day.

Whether you’re new to strength training or getting back into it, this class will give you the confidence and guidance you need.

04/05/2026

New block starting - Lean and Strong

Do you want to learn how to weight train and strength train correctly, alongside like-minded women? 💪

Our women-only sessions have been running for the past couple of months—and they’ve been a huge success! 🙌

This is the perfect place to start if you want to build muscle, improve your technique, and learn proper form in a supportive environment.

If you’re ready to feel stronger, more confident, and actually know what you’re doing in the gym—this is for you.

📅 Next block starts: Wednesday 13th May⏰ Time: 5:30pm

Spaces are limited—don’t miss out!

04/05/2026

Who’s ready to burn off those bank holiday calories? 🔥🚴‍♀️
Flex Spin – 5:30pm

Jump on the bike and turn that extra energy into something powerful.

Why spin?

* 🔥 High calorie burn in a short time
* ❤️ Boosts cardiovascular fitness
* 🦵 Builds strength in legs and glutes
* 🧠 Reduces stress and boosts mood
* ⚡ Improves endurance and stamina
* 🔄 Low impact on joints (high intensity, low risk)
* 👥 Great atmosphere – you’re not doing it alone

Get in, get sweaty, feel amazing after. 💪

03/05/2026

🚨 AFTER THE BANK HOLIDAY — WE GO AGAIN 🚨

Classes are now LIVE to book at Flex Studio 💪

🔥 Flex Lift🚴 Flex Spin💥 Flex Body Blast🏋️ Iron Sessions

Spots are limited and these WILL fill up fast…Don’t miss out on your slot 👇

👉 Book now

30/04/2026

🔥 FLEX Late – 9:30 PM Tomorrow 🔥

The best way to kick off your weekend 💪

Build muscle, boost your energy, and train in a great atmosphere. Whether you’re coming to push hard or just move and feel good, this session has you covered.

Plus… it’s not just a workout — it’s a chance to meet great people and be part of a strong, supportive crew.

📍 9:30 PM
Don’t miss it. Show up, train hard, leave stronger.