Flex Studio West Yorkshire

Flex Studio West Yorkshire West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

Spin indoor group cycling can be feared but we keep our sessions fun and numbers small so we can accommodate all ages an...
24/03/2026

Spin indoor group cycling can be feared but we keep our sessions fun and numbers small so we can accommodate all ages and fitness levels. It’s your workout you go at your pace.

To find out more or book a class drop us a DM

New Lean & Strong block starts 1st April 💪 12.00pm The perfect way to learn weight training properly, build strength, an...
24/03/2026

New Lean & Strong block starts 1st April 💪 12.00pm

The perfect way to learn weight training properly, build strength, and feel fitter with every session.

Strength training supports longevity, bone health, and confidence — it’s an investment in your future self.

23/03/2026

Last couple of spaces left! 🔥

Flex Spin – 5:30pm Tuesday
Flex Lift – 6:30pm Tuesday

Or why not go for the DOUBLE DOUBLE 💪
Spin + Lift = the ultimate combo for building muscle, gaining strength, and burning serious calories.

Push yourself, challenge yourself, and give it a go 👊

23/03/2026

🏃‍♂️ Runners — train smarter, not harder.

Flex Spin is the perfect low-impact workout to boost your endurance, build strength, and improve mobility… without the extra stress on your joints.

🔥 Recover faster
💪 Strengthen key running muscles
🔄 Stay consistent without overloading

22/03/2026

SPIN -,Back Friday 5PM 🔥
Earn your weekend… then burn it off 💪

Spin isn’t just a workout — it’s your reset.
🚴‍♂️ Burns calories fast
🫀 Boost heart health
🧠 Clear your mind after a long week
⚡ Build strength and endurance

Lights low. Music loud. Energy high.
Leave stress at the door — take power with you.

You showed up all week… now finish strong.
Let’s ride 🚴🚴🚴

22/03/2026

It’s that time of the week again… 💪🔥

Time to plan your Flex sessions!

Will you go for:
🏋️‍♂️ Strength – build power and control
🔥 Circuit – full-body burn and sweat
🚴‍♀️ Spin – high-energy cardio and endurance - EXTRA SPIN CLASS FRIDAY

Mix it up, challenge yourself, and keep progressing

Hi everyone,We’d love to share a charity event we’ve organised to help raise funds for Andy’s Man Club and The Salvation...
19/03/2026

Hi everyone,

We’d love to share a charity event we’ve organised to help raise funds for Andy’s Man Club and The Salvation Army.

As some of you may know, we’ll both be running the London Marathon in support of these two incredible charities, and we’re doing everything we can to raise as much as possible. As part of our fundraising efforts, we’re hosting a relaxing sound bath session 💕

We’d be so grateful for your support and hope you can join us!
There will be a bake sale and raffle on the day.
If you would like to join us please contact Sarah 07530465664

If you are unable to make it but would still like to make a donation the link to our charity pages are below.

Many thanks
Sarah and Amelia

https://2026tcslondonmarathon.enthuse.com/pf/sarah-ross?utm_source=share&utm_medium=whatsapp&fbclid=IwZmRpZBZQM8PM2QbB1ja0YUbJXNKpUP6oXHYTZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQKNjYyODU2ODM3OQABHspJ-hxkUz8uDf5pifOpDTymfbpsVS1r14UpLmXv7WlgXdlSmK4rrO7Wjk6s_aem_8coxitmFQ3sZMzFFrtmuhg

https://www.justgiving.com/page/amelia-crowther-1768422998679?utm_medium=FR&utm_source=CL

19/03/2026

Flex & Lift – Tomorrow (Friday) at 9:30 💪

Start your weekend the right way—feeling strong, energised, and confident.

Strength training isn’t just about building muscle (although we love that too 😉). It’s key for:
✔️ Supporting longevity and overall health
✔️ Improving bone density and joint strength
✔️ Helping manage menopause symptoms
✔️ Boosting confidence and energy levels

Flex & Lift is a friendly, supportive session where you’ll learn to lift properly and progress at your own pace—no pressure, just results.

I have just 2 spaces left for the new 6-week block of Lean & Strong starting 1st April 💪. Classes 12pm and 5.30pm. This...
19/03/2026

I have just 2 spaces left for the new 6-week block of Lean & Strong starting 1st April 💪. Classes 12pm and 5.30pm.

This is the perfect opportunity if you’ve been wanting to:
✔️ Learn how to lift weights with proper technique
✔️ Build strength and lean muscle
✔️ Boost your confidence in the gym

Whether you’re a complete beginner or ready to level up, I’ll guide you every step of the way.

These final spots won’t last long—once they’re gone, they’re gone!

18/03/2026

Extra Easter treats!
Limited spaces, book now!

Good Friday Flex Lift at 9am 💪🐣

Who’s joining us to break into the Easter chocolate before we actually break into the Easter chocolate? 🍫🔥

Let’s earn it together!

18/03/2026

St Patrick’s day at the studio was a buzz, great group sessions with great people followed by donuts 🍩

Irish-themed spin tonight at 5:30 — don’t miss it! Come for the jive, stay for the burn 🍀💪
17/03/2026

Irish-themed spin tonight at 5:30 — don’t miss it! Come for the jive, stay for the burn 🍀💪

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

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