Flex Studio West Yorkshire

Flex Studio West Yorkshire West Yorkshire based team of Personal Trainers delivering a unique personal training experience

We are a small very welcoming group of personal trainers, instructors and our lovely clients. We are all ages, shapes and sizes with a common interest... we enjoy some exercise mixed with some socialising whilst we get in shape. We have a small gym set up and also run classes in a local school hall.

19/12/2025

Happy Birthday to the lovely Julia Firth 🥂🥂🥂

FlexLift Friday 9:30am! Kicking off the weekend fueled by strength, sweat, and serious muscle gains. A few spaces availa...
12/12/2025

FlexLift Friday 9:30am! Kicking off the weekend fueled by strength, sweat, and serious muscle gains. A few spaces available.

09/12/2025

Christmas is one day. Your strength is all year.
Stay consistent, stay powerful, and keep lifting through the holidays so you roll into the new year already ahead.
🎄💪🔥

Get to bounce class and bounce into the festive season. 🧑‍🎄You’re gonna sweat, smile, and walk out feeling unstoppable....
09/12/2025

Get to bounce class and bounce into the festive season. 🧑‍🎄

You’re gonna sweat, smile, and walk out feeling unstoppable.
It’s fun, it’s fierce, and it fires up your whole body without wrecking your joints.
45 mins. Big energy. Massive payoff.
Join us Thursday at 6.30pm.

09/12/2025

We want you to know exactly how our service works and why we need your details. Please state that you have read and agreed to these terms before you continue.

04/12/2025

“Kickstart your weekend with a burst of energy! Join Caroline at 5:30 Flex Lift today and let’s lift into the weekend!”

Huge congratulations to our Lean and Strong class for completing your six-week program! I hope you’ve learned valuable l...
03/12/2025

Huge congratulations to our Lean and Strong class for completing your six-week program! I hope you’ve learned valuable lessons in strength training, proper form, and building strength safely and effectively. Thank you for your hard work and dedication.

Our next six-week block begins on January 7th, and we still have a couple of spots available. If you’re ready to continue building strength and confidence, we’d love to have you join us 💪💪

Make 2026 your year…Due to the huge success we have had with our learn to lift ladies course we are happy to announce th...
03/12/2025

Make 2026 your year…

Due to the huge success we have had with our learn to lift ladies course we are happy to announce that we are running it again starting January 7th, 5:30pm at Flex Studio Birkenshaw. We might add an off peak session if there is demand.

This is a 6 week course where you learn the basics of resistance training then as you progress we lead you into some highly structured fat burning 🔥 muscle toning 💪🏻 sessions. You will look and feel great and gain a new found confidence.

To book your space please use this link:
https://flexstudio.clubright.co.uk/register

Address

141A Birkenshaw Lane
Birkenshaw
BD112HD

Website

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