MB Physiotherapy & Performance

MB Physiotherapy & Performance Private physiotherapist with over 10 years experience working within the NHS & private sector. Currently offering appointments in your home or workplace.

Physiotherapy sessions

02/05/2026

Appointment available next week-
Wednesday 6th May @ 3:30pm
Message to book

Supporting clients in nursing and residential homes is a core part of what we do at MB Physiotherapy 🤝We understand that...
01/05/2026

Supporting clients in nursing and residential homes is a core part of what we do at MB Physiotherapy 🤝

We understand that every individual has unique needs, which is why our approach is always person-centred, compassionate, and tailored. Whether it’s helping someone regain mobility after illness, maintaining strength and balance, or simply improving comfort and quality of life, we work closely with residents, families, and care staff to deliver the best possible outcomes.

A great example of this is Colin, who we’ve had the privilege of supporting. Following serious health challenges, Colin’s mobility and confidence were significantly affected. Through consistent, tailored physiotherapy and close collaboration with his care team, we’ve supported him in rebuilding strength, improving his movement, and regaining independence step by step. Seeing that progress—not just physically, but in confidence and quality of life—has been incredibly rewarding.

Our sessions are designed to be engaging, safe, and effective—focusing not just on physical health, but also on confidence, independence, and overall wellbeing. We also support care teams with guidance and advice, helping to ensure continuity of care between visits.

It’s a privilege to work within these settings and to support people in staying as active, comfortable, and independent as possible 💙

If you’d like to learn more about our services or discuss support for your setting, feel free to get in touch.

📞07817123994

Let’s talk about plantar fasciitis 🦶🦶Plantar fasciitis affects more than 10% of people in the UK. Plantar fasciitis’ or ...
30/04/2026

Let’s talk about plantar fasciitis 🦶

🦶Plantar fasciitis affects more than 10% of people in the UK. Plantar fasciitis’ or ‘fasciopathy’ is an overuse injury that causes inflammation of the plantar fascia. This is a strong band of connective tissue that expands the length of the bottom of your foot and helps support its’ shape.

🦶 Inflammation can occur predominantly at the site where the tendon attaches to the heel. One of the most common causes of this is repetitive stretching or tearing which can cause irritation and inflammation.

🦶 The heel is a part of the body designed to absorb impact when you are weight bearing. If pain develops, it can be very disabling and make even standing and walking difficult.

What are the symptoms? 🤔

Plantar fasciitis can present in many different ways including:

Sharp pain in your heel or underneath of your foot which is worse in the morning and with the first few steps after awakening;
Pain after long periods of rest where little weight has been put on your feet;
Pain which is usually worse after exercise, rather than during;
Pain that is exacerbated by stretching the sole of your foot, for example when climbing stairs.

The good news is, physiotherapy can help! Here at MB physiotherapy, we will complete a full assessment and ensure factors that may be contributing to your symptoms are identified and addressed, then we are more likely to resolve your symptoms! 🤩

If this sounds like you and you would like to get your pain resolved, drop me a message to book your appointment via Facebook or:
☎️ 07817123994

29/04/2026

Due to a cancellation we have a last minute appointment on Friday 1st May at 1pm.
Message to book on 07817123994

29/04/2026

🚨 New clients welcome! 🚨

If pain or injury is slowing you down, MB Physiotherapy is here to help.

✔ Individualised assessments
✔ Proven rehab techniques
✔ Friendly, professional care

📅 Limited appointments available
📩 Message now to book
📞 07817123994

26/04/2026

Thinking of booking an appointment?
Colin shares with us his feedback on MB physiotherapy!

Get in touch to book appointment 📞07817123994

What is Iliotibial Band (ITB) Syndrome? 💭ITB syndrome (also known as runner’s knee), is where a tendon called the ilioti...
23/04/2026

What is Iliotibial Band (ITB) Syndrome? 💭

ITB syndrome (also known as runner’s knee), is where a tendon called the iliotibial band gets irritated or swollen from compression against the lower end of your thigh (femur) bone where it attaches onto your knee. This compression causes friction resulting in inflammation and pain.

It’s a common overuse injury, often caused by activities where you bend your knee repeatedly, like running, cycling, hiking, and walking long distances.

The main symptom of ITB syndrome is a sharp pain, burning or ache on the outside of your knee, which may spread down your leg, and occasionally up towards your hip. The outside of your knee may be tender to the touch and you may have some swelling. The pain is often worse when you run downhill, or if you run or cycle for longer than you normally would. You may find that the pain starts at a similar point in your run or cycle, and goes shortly after you stop.

Usually, you’ll only feel pain when you do the aggravating activity. But if the problem continues and gets worse, it can start to affect you even when you just go for a walk, bend, do stairs, or sit with your knees bent.

There are varying degrees of severity of ITB Syndrome.

The most common symptoms include:

Sharp or burning pain just above the joint line, on the outer part of the knee.
Pain that worsens with a continuance of running or other repetitive activities
Swelling over the outside of the knee.
Pain going down hill or walking downstairs.
Gradual onset of symptoms which if they persist for greater than four weeks can cause significant sport or activity interference.
Tenderness to touch on the bone on the outside of your knee.

If you have noticed any of these symptoms, or suspect that you have Iliotibial Band Syndrome, then please book in to see us at MB Physiotherapy & Performance ☎️07817123994

21/04/2026

Falls can happen to anyone — but recovering confidence afterwards is just as important as healing the body.

At MB Physiotherapy, we support people who have experienced falls by focusing on strength, balance, and safe movement. A fall can leave you feeling unsteady or worried about it happening again, which often leads to reduced activity — and that can increase the risk further.

Our approach is simple and supportive:
✔️ Improve balance and coordination
✔️ Build strength in key muscle groups
✔️ Restore confidence in everyday movement
✔️ Provide practical strategies to reduce future risk

Whether your fall was recent or some time ago, it’s never too late to work on stability and regain independence.

If you or someone you care about has had a fall, we’re here to help you move forward safely and confidently.

📩 Get in touch to find out how we can support you 📞07817123994

Hello and welcome to all our new followers 👋We’re so glad you’re here. At MB Physiotherapy, we’re here to help you move ...
19/04/2026

Hello and welcome to all our new followers 👋

We’re so glad you’re here. At MB Physiotherapy, we’re here to help you move better, feel stronger, and get back to doing what you love.

If you’re dealing with pain, recovering from an injury, or just want to improve how your body feels and performs, you can now book an appointment with us directly.

Get in touch to secure your session—we look forward to helping you on your recovery journey.

📞07817123994

14/04/2026

Still waiting for an NHS physio appointment? Or feel like you need more time to fully recover after surgery or injury?

At MB Physiotherapy, we bring expert physiotherapy directly to your home, so you don’t have to wait, travel, or rush your recovery.

✔️ Mobile physiotherapy in your own home
✔️ No long waiting lists
✔️ Longer, unhurried appointments
✔️ Personalised 1-to-1 treatment plans
✔️ Ideal after surgery, injury, or ongoing pain

Whether you’re recovering from an operation, managing a long-term condition, or simply want more dedicated support than standard appointments allow, we focus on you, your goals, and your recovery — at your pace.

📍 Comfort of your own home
⏱ More time, more attention
💪 Helping you move better, faster, and with confidence

Limited mobile appointments available – book now and take control of your recovery today.

📞 Message us - 07817123994

12/04/2026

Need a physio appointment?
Get in touch to book!
📞 07817123994

09/04/2026

🚶‍♀️ Recover Stronger After Hip or Knee Surgery – We’re With You Every Step!
Had a hip or knee replacement? Your recovery matters – and expert physiotherapy can make all the difference.

At MB physiotherapy, we specialise in helping patients regain strength, mobility, and confidence after joint replacement surgery. Whether you're just home from hospital or continuing your rehab journey, we offer:

✅ Tailored rehab programs for hip & knee replacements
✅ Gentle, supportive care focused on your goals
✅ Experienced physios who understand joint recovery
✅ At-home appointments

We’re proud to support people in your local area through recovery – with compassion, experience, and real results.

📅 Appointments available now – no long waits
📞 Message us 07817123994 to start moving forward again!

👉 Your road to recovery starts here.

Address

Birmingham

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+447817123994

Website

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