Box Perform

23/06/2023

💪 Heart rate training zones: What are they and how can they benefit Hybrid Athletes?

In our latest blog post, we delve into the details and share how you can apply this knowledge to improve your running performance.

Run with purpose, lift with intent, and crush your goals! 👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

13/06/2023

📈 It's time to level up your training, Hybrid Athletes! Did you know that heart rate training zones can transform the way you approach running?

In our new blog post, we explain how you can use these zones to enhance performance and boost results. Get in the know! 👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

11/06/2023

🔬 The science behind supplementation can be tricky to navigate, especially for Hybrid Athletes. But worry not, we've got you covered!

Check out our essential supplement guide to boost your performance and recovery. Knowledge is power! 💪👉

Introduction: As a hybrid athlete, you're constantly pushing your body to excel in both strength and endurance. To support your training and recovery a, it's important to consider the role of supplements in your nutritional strategy. While a balanced diet is crucial, certain supplements can help you...

02/06/2023

🏋️‍♀️🏃‍♂️ Hybrid Athletes, are you fuelling your performance with the right supplements?

Our latest blog post dives into the essential supplement guide for Hybrid and Hyrox Athletes. Get the scoop on what your body needs to perform at its peak! 👉

Introduction: As a hybrid athlete, you're constantly pushing your body to excel in both strength and endurance. To support your training and recovery a, it's important to consider the role of supplements in your nutritional strategy. While a balanced diet is crucial, certain supplements can help you...

28/05/2023

💡 Do you know your heart rate zones? They're crucial for tailoring your workouts and maximising gains, especially for Hybrid Athletes.

We've created a comprehensive guide on how to use these zones to improve your running.

Click on the link to learn more and unlock your true potential: 👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

25/05/2023

🔥 HYROX World Championships are upon us this weekend! 🔥

Whether you're competing, supporting, or just curious about this high-intensity fitness race, we've got something for you. Check out our latest blog post: "Fuelling Your HYROX Race - Nutrition Tips for Peak Performance" 🏃‍♂️🍽️

In it, we break down essential nutrition strategies to keep your energy levels high and help you achieve your best time yet. From pre-race meals to mid-race snacks and recovery nutrition, we cover it all. It's not just about the training; the right fuel can make a world of difference!

Best of luck to all competitors in the World Championships! Your hard work and dedication are an inspiration to us all.

Read the blog here: https://www.boxnutrition.co.uk/single-post/how-to-fuel-for-a-hyrox-race-a-comprehensive-guide

Hyrox races are a unique and exciting way to test your hybrid athletic abilities, combining the endurance demands of running with the power and strength requirements of functional fitness exercises. To ensure you perform at your best, it's crucial to fuel your body correctly in the days leading up t...

24/05/2023

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🚀 Are you a Hybrid Athlete looking to amp up your performance? Understanding your heart rate training zones could be the key! 🗝️

Our latest blog post breaks down the different heart rate zones and how to use them to enhance your running and lifting abilities. Ready to train smarter, not harder? Check out the link and get in the zone!

👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

24/05/2023

How Gheri lost 22lbs and run the London Marathon after coming back from back surgery :)

24/05/2023

𝐈𝐠𝐧𝐢𝐭𝐞 𝐘𝐨𝐮𝐫 𝐕𝐎𝟐𝐌𝐚𝐱 𝐰𝐢𝐭𝐡 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲'𝐬 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 - 𝐏𝐨𝐰𝐞𝐫 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬

Are you ready for another challenge this Wednesday? We've got a killer workout planned for you that focuses on enhancing your VO2Max - the maximum rate at which your body can consume oxygen during exercise. Improving this not only boosts your cardiovascular fitness but also your body's ability to perform intense workouts. So without further ado, let's dive in!

𝐖𝐨𝐫𝐤𝐨𝐮𝐭: 𝐏𝐨𝐰𝐞𝐫 𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬

𝐖𝐚𝐫𝐦-𝐮𝐩: 10-15 minutes of easy jogging, gradually increasing your pace.
𝐈𝐧𝐭𝐞𝐫𝐯𝐚𝐥𝐬: 4 x 3-minute intervals at 90-100% of your max heart rate. This is where you give it your all - pushing your pace to the max.
Recovery: Follow each interval with 3 minutes of easy jogging or walking to recover.
𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲: Finish off with 10 minutes of easy jogging or walking, followed by a gentle stretch.

𝐋𝐨𝐠𝐢𝐜 𝐁𝐞𝐡𝐢𝐧𝐝 𝐭𝐡𝐞 𝐖𝐨𝐫𝐤𝐨𝐮𝐭
This workout is designed to improve your VO2Max - a key determinant of endurance performance. The intense, short bursts of effort challenge your cardiovascular system, forcing your body to use oxygen more efficiently. The recovery periods are critical as they allow your body to replenish the energy stores in your muscles and prepare for the next high-intensity interval.

The goal here isn't to maintain a steady pace, but rather to push your limits. These workouts can be challenging, but remember, every effort you put in brings you one step closer to your fitness goals.

Always listen to your body and modify as necessary.

Enjoy!

23/05/2023

🎥 NEW VIDEO ALERT! 🎥

Hybrid Athletes, it's time to demystify Creatine. 💪

In this video, we dive deep into one of the most researched supplements in fitness - Creatine. Discover how it works, why it's a game-changer for Hybrid Athletes, and how to use it effectively to boost your performance.

Whether you're lifting, running, or pushing your limits in both disciplines, Creatine could be the missing link in your training routine.

So, don't miss out! Click on the link and find out how Creatine can take your performance to the next level. 👉 (insert video link)

Let's power up with knowledge and Crush those goals! 💥

23/05/2023

Welcome to Box Perform!

You've landed at the right place if you're passionate about pushing the boundaries of your fitness - both in strength and endurance. Welcome to the ultimate destination for Hybrid Athletes!

Our approach is science-based, results-oriented, and tailored for each individual. We know that every athlete is unique, so your training plan should be too. Our founder, Jack, leverages his vast experience in fitness coaching and insights from conducting thousands of metabolic tests to personalise every member's training journey.

We believe in the power of heart rate training, metabolic testing, and nutrition optimisation. Whether your goal is to crush a new PR, improve your race time, or simply be the best version of yourself, we've got you covered.

On this platform, you'll find a wealth of resources from informative blog posts, workout guides, and nutritional advice, to interactive training zones calculators, and the opportunity to book metabolic testing. As part of our community, you'll also be the first to get updates, special offers, and insider access to our exclusive events.

Thank you for joining us. It's time to break down the walls between strength and endurance training. It's time to embrace the challenge of being a Hybrid Athlete. It's time to unleash your full potential with Box Perform!

Welcome aboard, and let's crush those goals together!