Box Perform, Birmingham (2025)

23/06/2023

💪 Heart rate training zones: What are they and how can they benefit Hybrid Athletes?

In our latest blog post, we delve into the details and share how you can apply this knowledge to improve your running performance.

Run with purpose, lift with intent, and crush your goals! 👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

13/06/2023

📈 It's time to level up your training, Hybrid Athletes! Did you know that heart rate training zones can transform the way you approach running?

In our new blog post, we explain how you can use these zones to enhance performance and boost results. Get in the know! 👉

For hybrid and HYROX athletes, finding the perfect balance between strength and endurance training can be challenging. One crucial aspect of achieving peak performance is understanding and effectively utilising heart rate training zones. By monitoring your heart rate during exercise, you can optimis...

11/06/2023

🔬 The science behind supplementation can be tricky to navigate, especially for Hybrid Athletes. But worry not, we've got you covered!

Check out our essential supplement guide to boost your performance and recovery. Knowledge is power! 💪👉

Introduction: As a hybrid athlete, you're constantly pushing your body to excel in both strength and endurance. To support your training and recovery a, it's important to consider the role of supplements in your nutritional strategy. While a balanced diet is crucial, certain supplements can help you...

02/06/2023

🏋️‍♀️🏃‍♂️ Hybrid Athletes, are you fuelling your performance with the right supplements?

Our latest blog post dives into the essential supplement guide for Hybrid and Hyrox Athletes. Get the scoop on what your body needs to perform at its peak! 👉

Introduction: As a hybrid athlete, you're constantly pushing your body to excel in both strength and endurance. To support your training and recovery a, it's important to consider the role of supplements in your nutritional strategy. While a balanced diet is crucial, certain supplements can help you...

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