The typical response to the onset of tinnitus is fear or outright panic. What’s wrong with my ears, my head? Am I having a stroke? Am I losing my mind? Warm? Stiff?
Is my blood pressure dangerously high? Will I have to listen to this noise forever? Do you recall how Socrates taught his students? By asking questions that could lead to logical conclusions. Let’s try it for a moment. Question: Are tinnitus and tinnitus sufferers the same? Answer: No. 20% of human adults experience tinnitus. Of those, 75% do not suffer - that is, they largely ignore the noise in
their heads. Question: Why do the remaining 25% suffer? Answer: Their tinnitus is closely tied to negative emotions - this is not true of the 75% who don’t suffer. Question: What are negative emotions? Answer: The ones that make us feel bad, such as stress, fear, anxiety, frustration, anger, and depression. Question: Where do the sufferer’s negative emotions come from? Answer: The subconscious mind. All emotions originate in the subconscious mind . Might we conclude that in order to eliminate suffering from tinnitus, we should work with the subconscious mind? (In speaking of tinnitus here, I refer to subjective idiopathic tinnitus.) Hypnotherapy alone has proven as effective for tinnitus sufferers as anti-anxiety medications or Tinnitus Retraining Therapy. specialized centers in your brain determine the relative importance of that sound. Your conscious mind can pay attention to about a hundred bits of information at any given instant; however, there are millions of information bits bombarding you constantly, some deemed by your mind to be more important than others. These bits, or stimuli, include sight, touch, smell, taste, and hearing. The relative importance of the stimuli is always changing, so the degree of attention you grant them also changes. Your conscious mind chooses to ignore any not deemed threatening, challenging, exciting, rewarding, or essential to your survival. That is, your brain ignores things it considers unimportant. Many stimuli are there right now; you just haven’t noticed them. For example, if you’re wearing shoes as you read this, how tight or how loose do your shoes feel where your toes contact the inside lining? Are they comfortable? Soft? Were you aware of these sensations before I mentioned your shoes? Check your peripheral vision right now. While you look straight at this page, how many nearby items can you see; a telephone, perhaps, or copy machine, a notepad, stapler, pencil, or your glasses? Were you truly seeing these items moments ago? Are you aware, right now, of the feeling of the tongue inside your mouth? Do you notice that it’s rough on one side…and smooth on the other? Question: Why weren’t you aware of that a few moments ago? Answer: Because it wasn’t important to your conscious mind at the time. Ignoring it occurred through a process called habituation. Your tongue is pretty important isn’t it? Accidentally bite it and see how important it becomes. The most crucial factor in whether we’re able to ignore (habituate) a stimulus is whether it’s associated with a positive or negative emotional response. How does a sound become associated with an emotional response? Could you ignore the sounds of an angry pit bull growling and charging you or the sudden screeching of tires in a busy intersection? I don’t think so. These sounds immediately fill us with fear, anxiety, or outright terror. Primitive survival instincts in the limbic system of your brain will not allow you to ignore stimuli that evoke fear, provide warnings of danger, or are associated with unpleasant situations. You may want to remember this formula: Sound of tinnitus + fear = conscious awareness you cannot ignore. Negative emotions set off a fight-or-flight response generated by your unconscious mind and autonomic nervous system, instantly releasing epinephrine and nor-epinephrine into your system. Your heart speeds up, blood pressure rises, palms get sweaty, breathing increases, and blood rushes to your large muscles in preparation to either run away or do battle. Sound of tinnitus + fear = conscious awareness you cannot ignore. It becomes possible to ignore that sound only when we remove the associated fear, anxiety, frustration, etc. Humans typically fear what they don’t know, don’t understand or can’t control. Understanding the roles of the auditory system and brain plays an important part in removing the fear and anxiety surrounding tinnitus. Also vital is the realization that you have a great deal of control. The accepted medical definition of hypnosis is: An altered state of consciousness in which the conscious mind is temporarily bypassed, so that the subconscious mind becomes highly receptive to selective, positive suggestions. That’s a mouthful. The National Guild of Hypnotists says: “Hypnotherapy or Hypnotism means the use of trance and suggestion to improve general self-control and maintain a positive mental attitude.” Did you get that last part? “…to improve general self-control and maintain a positive mental attitude.”
very conscious mind contains a critical factor that analyzes, then accepts or rejects all new information based on whether the information agrees with what’s already inside the subconscious mind—our core values. Unfortunately, the critical factor seals off the subconscious mind at around age six. Unless we bypass the critical factor of the conscious mind, it’s almost impossible to effect lasting change in our minds, emotions, behaviors, habits, etc. To achieve maximum effect, the client is first guided to a level of mental and physical relaxation known as somnambulism. This level is completely safe and comfortable, and can be achieved in a matter of minutes. In studies on somnambulism, subjects’ electroencephalograms change from patterns largely of beta waves (wide awake,) to alpha and theta-wave patterns (deep relaxation and focused concentration.) Once clients experience this state, they love it. It feels absolutely wonderful! Under hypnosis, you enlist your subconscious mind to increase the control you have over your emotions. You can reduce or eliminate negative emotions surrounding your tinnitus, and replace them with positive ones. Question: What happens when you separate and remove negative emotions from tinnitus? Answer: You move over into the 75% category mentioned above. You don’t suffer from tinnitus anymore because your brain can now habitually ignore it (habituate.) People sometimes ask if they “lose control” when hypnotized; quite the contrary. During hypnosis, you are more in touch with, and more in control of your body and emotions than when not hypnotized. Many people who undergo hypnotherapy are able to influence the characteristics of their tinnitus, and some can actually reduce its volume, just as people learn to reduce pain through hypnosis. Professional hypnosis is not some “woo-woo” mind-control foolishness you may have seen in really bad late-night TV movies. To cite a few recent examples of its effectiveness, doctors at the University of Washington Regional Burn Center in Seattle regularly use hypnosis for relief of excruciating pain. A five-year study at the University of North Carolina Medical Center at Chapel Hill recently showed hypnosis to be the most effective single therapy available for Irritable Bowel Syndrome, a painful and distressing intestinal condition. Several hospitals affiliated with Harvard Medical School employ hypnotherapy to shorten post-surgical recovery time. One Harvard researcher reported healing of bone fractures quickened by several weeks when hypnotherapy was used. Another showed significant wound-healing benefits for women undergoing breast-cancer surgery. In short, it works. Hypnotherapy deals directly with the subconscious mind, the seat of memory, emotions, and imagination. Think about that for a moment. Memory…emotions…and imagination represent a huge part of who you are, and they reside in your subconscious - below conscious awareness. Negative emotions of anxiety, fear, frustration, etc. are pulled into the conscious mind in response to thoughts, memories, or events (whether the events are real or imagined). Negative emotions are nearly always associated with experiences that were frightening. When these emotions well up in response to the noise of tinnitus, they bring along associated memories, compounding the fear we feel about tinnitus. Adding anxiety into the mix…about what might happen…rapidly increases our overall suffering and creates a sense of impending doom. This terrible thing is overwhelming. I’ll never be able to deal with it. What if…what if…? Under hypnosis a client’s subconscious mind can revisit a time immediately before the onset of their tinnitus, and he or she will often be completely free of tinnitus while there - sometimes for an hour or more. When we ask if they hear the noise, they don’t. Once we have them move forward in time to when their tinnitus began, we can easily identify and deal with whatever negative emotions arise. (And they see the emotions for what they truly represent.) Life changes, and so can you! Call Stuart: +44 7825 599340
10/02/2025
Insomnia and Sleep Issues
Lying awake at night, staring at the ceiling, feeling wired but exhausted?
If that sounds familiar , there’s a good chance your cortisol levels are out of control.
And here’s the deal: high cortisol is more than just a bad night’s sleep—it’s a serious roadblock to your health, energy, and your ability to hit the flow state.
Cortisol is your body’s built-in alarm system.
It’s meant to help you handle stress, but when it sticks around too long—especially at night—it can wreak havoc on your sleep.
Studies show that elevated evening cortisol is one of the biggest culprits behind tossing and turning, disrupted sleep cycles, and that feeling of being “tired but wired”.
When your cortisol levels are too high in the evening, your body stays in a state of alertness, making it nearly impossible to relax and fall asleep.
And poor sleep doesn’t just affect your mood—it drags down your entire health, energy, and performance.
The Cost of High Cortisol:
1. Disrupted Sleep
High cortisol messes with your body’s natural circadian rhythm, making it harder to fall asleep and stay asleep. You wake up feeling drained, no matter how long you’ve been in bed.
2. Increased Stress and Anxiety
Cortisol is linked to heightened stress responses. If your cortisol stays high, your body is constantly in “fight-or-flight” mode, which leads to more stress, anxiety, and mental fog during the day.
3. Blocked Flow State
Cortisol doesn’t just affect your sleep—it blocks your ability to enter the flow state. The flow state is where you’re fully focused and performing at your best, but high cortisol keeps your brain stuck in overdrive, making it impossible to focus deeply or think creatively.
Now, imagine what happens when you cut evening cortisol by 25%.
You’re not just lowering your stress—you’re giving your body the green light to relax, sleep deeply, and wake up energized.
Lowering cortisol improves your sleep quality, reduces anxiety, and opens the door for you to finally access the flow state.
When cortisol comes down:
1. Deep, Restorative Sleep
Lower cortisol allows your body to enter its natural rest-and-recover mode, improving sleep quality and helping you wake up refreshed and ready to take on the day.
2. Reduced Anxiety, More Clarity
When your cortisol levels are balanced, you’ll notice less anxiety, better mental clarity, and an increased sense of calm. This sets you up for a more productive, focused day.
3. More Consistent Flow State
With cortisol in check, your mind and body can work together, making it easier to slip into the flow state—where creativity, focus, and high performance come effortlessly.
You don’t have to spend another night staring at the ceiling, trapped in a cycle of poor sleep and high stress.
Lowering your evening cortisol naturally is possible, and it’s the key to better sleep, more energy, and consistent access to the flow state.
Call Stuart - 07825 599340 to discuss your insomnia issue in more detail
Email - stuart .co.uk https://hypnotherapy4freedom.co.uk/.../hypnotherapy-for...
Client reviews - https://hypnotherapy4freedom.co.uk/reviews
Stuart Downing is a trusted hypnotherapist helping clients overcome their issues across the UK and worldwide. Read his reviews here.
25/01/2025
For the symptomatic relief of Tinnitus, hypnosis & hypnotherapy can often be extremely effective.
Tinnitus-The most common form of tinnitus (subjective tinnitus) is where only the sufferer can hear the noise – i.e. there is no noise being produced by the physical body, it’s all the mind. Given that there is a strong link between the brain and tinnitus There are many published studies into hypnosis and tinnitus and these controlled studies conclude that hypnosis was beneficial to those tinnitus sufferers in the studies
WHAT CAN YOU EXPECT TO NOTICE AFTERWARDS?
In an ideal situation, you can expect the overall level of your Tinnitus to appear to decrease and turn down, so that it no longer seems to be so intrusive. In some cases you may even be able to ‘turn it off’ for periods.
IS THIS GENUINE? CAN HYPNOSIS AND HYPNOTHERAPY REALLY HELP WITH TINNITUS?
In many cases, absolutely. There is no ‘magic’ involved and this is not necessarily a ‘cure’ in medical terms. Using this particular approach the hypnosis and hypnotherapy can primarily help you reduce your awareness of the Tinnitus – like not noticing the humming of your computer – until of course you draw your attention to it.
Different approaches, however, can use the calming and relaxing effects of the hypnosis itself to help you reduce stress – one of the primary aggravators of Tinnitus symptoms – as well as resolve any underlying emotional issues which are often contributing factors.
WILL THIS WORK FOR ANYONE? CAN EVERYONE BE HYPNOTISED?
The principles and techniques are applicable to all Tinnitus sufferers, though the results achieved will vary from person to person.
Appointments available in Edgbaston, Birmingham - Call Stuart -07825 599340 for a free 30 minute consultation to discuss how hypnotherapy can help resolve/improve your tinnitus issue
Call Stuart -07825 599340 for a confidential free telephone consultation stuart@hypnotherapy4freedom.com
Stuart Downing is an expert life coach offering life and business coaching in London, across the UK, internationally, and online coaching.
Hypnotherapy and the power of the subconscious mind over the conscious mind , Subconscious mind where all your habits , addictions and emotions reside ,Subc...
22/05/2021
For the symptomatic relief of Tinnitus, hypnosis & hypnotherapy can often be extremely effective.
Tinnitus-The most common form of tinnitus (subjective tinnitus) is where only the sufferer can hear the noise – i.e. there is no noise being produced by the physical body, it’s all the mind. Given that there is a strong link between the brain and tinnitus There are many published studies into hypnosis and tinnitus and these controlled studies conclude that hypnosis was beneficial to those tinnitus sufferers in the studies
WHAT CAN YOU EXPECT TO NOTICE AFTERWARDS?
In an ideal situation, you can expect the overall level of your Tinnitus to appear to decrease and turn down, so that it no longer seems to be so intrusive. In some cases you may even be able to ‘turn it off’ for periods.
IS THIS GENUINE? CAN HYPNOSIS AND HYPNOTHERAPY REALLY HELP WITH TINNITUS?
In many cases, absolutely. There is no ‘magic’ involved and this is not necessarily a ‘cure’ in medical terms. Using this particular approach the hypnosis and hypnotherapy can primarily help you reduce your awareness of the Tinnitus – like not noticing the humming of your computer – until of course you draw your attention to it.
Different approaches, however, can use the calming and relaxing effects of the hypnosis itself to help you reduce stress – one of the primary aggravators of Tinnitus symptoms – as well as resolve any underlying emotional issues which are often contributing factors.
WILL THIS WORK FOR ANYONE? CAN EVERYONE BE HYPNOTISED?
The principles and techniques are applicable to all Tinnitus sufferers, though the results achieved will vary from person to person.
Appointments available in Edgbaston, Birmingham - Call Stuart -07825 599340 for a free 30 minute consultation to discuss how hypnotherapy can help resolve/improve your tinnitus issue
Call Stuart -07825 599340 for a confidential free telephone consultation stuart@hypnotherapy4freedom.com
I cannot recommend Stuart enough. Stuarts professionalism and understanding of such a wide variety of life issues that effect mental health, relationships and personal development allowed me to work a process of recovery from rock bottom. Stuart is not just a Hypnotherapist his talking therapy is al...
08/05/2021
Sound of tinnitus + fear = conscious awareness you cannot ignore. It becomes possible to ignore that sound only when we remove the associated fear, anxiety, frustration, etc. Humans typically fear what they don’t know, don’t understand or can’t control. Understanding the roles of the auditory system and brain plays an important part in removing the fear and anxiety surrounding tinnitus. Also vital is the realization that you have a great deal of control.
The accepted medical definition of hypnosis is: An altered state of consciousness in which the conscious mind is temporarily bypassed, so that the subconscious mind becomes highly receptive to selective, positive suggestions.
Call Stuart - 07825 599340 to discuss how hypnotherapy can help your Tinnitus issues .
Online appointments available stuart@stuartdowning.co.uk https://www.stuartdowning.co.uk/client-reviews
Stuart is a masterful practitioner within his field. I contacted his hypnotherapy practice full of scepticism after realising I needed to seek alternative avenues to those I’d already explored. Stuart listened to my problems and then gave me insight into the mental triggers and impulses that influ...
Thankyou for your commitment towards my anxiety and insomnia problems, I feel so relieved to have found Stuart , he helped me to learn about how to reduce panic attacks aswell as self development in training myself to cope with anxiety around sleeping, before I met him I really was struggling to cop...
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Do you recall how Socrates taught his students? By asking questions that could lead to logical conclusions. Let’s try it for a moment.
Question: Are tinnitus and tinnitus sufferers the same? Answer: No. 20% of human adults experience tinnitus. Of those, 75% do not suffer - that is, they largely ignore the noise in their heads.
Question: Why do the remaining 25% suffer? Answer: Their tinnitus is closely tied to negative emotions - this is not true of the 75% who don’t suffer.
Question: What are negative emotions? Answer: The ones that make us feel bad, such as stress, fear, anxiety, frustration, anger, and depression.
Question: Where do the sufferer’s negative emotions come from? Answer: The subconscious mind. All emotions originate in the subconscious mind . Might we conclude that in order to eliminate suffering from tinnitus, we should work with the subconscious mind? (In speaking of tinnitus here, I refer to subjective idiopathic tinnitus.)
Hypnotherapy alone has proven as effective for tinnitus sufferers as anti-anxiety medications or Tinnitus Retraining Therapy.
specialized centers in your brain determine the relative importance of that sound. Your conscious mind can pay attention to about a hundred bits of information at any given instant; however, there are millions of information bits bombarding you constantly, some deemed by your mind to be more important than others. These bits, or stimuli, include sight, touch, smell, taste, and hearing. The relative importance of the stimuli is always changing, so the degree of attention you grant them also changes. Your conscious mind chooses to ignore any not deemed threatening, challenging, exciting, rewarding, or essential to your survival. That is, your brain ignores things it considers unimportant.
Many stimuli are there right now; you just haven’t noticed them. For example, if you’re wearing shoes as you read this, how tight or how loose do your shoes feel where your toes contact the inside lining? Are they comfortable? Warm? Stiff? Soft? Were you aware of these sensations before I mentioned your shoes? Check your peripheral vision right now. While you look straight at this page, how many nearby items can you see; a telephone, perhaps, or copy machine, a notepad, stapler, pencil, or your glasses? Were you truly seeing these items moments ago? Are you aware, right now, of the feeling of the tongue inside your mouth? Do you notice that it’s rough on one side…and smooth on the other?
Question: Why weren’t you aware of that a few moments ago? Answer: Because it wasn’t important to your conscious mind at the time.
Ignoring it occurred through a process called habituation. Your tongue is pretty important isn’t it? Accidentally bite it and see how important it becomes.
The most crucial factor in whether we’re able to ignore (habituate) a stimulus is whether it’s associated with a positive or negative emotional response. How does a sound become associated with an emotional response? Could you ignore the sounds of an angry pit bull growling and charging you or the sudden screeching of tires in a busy intersection? I don’t think so. These sounds immediately fill us with fear, anxiety, or outright terror. Primitive survival instincts in the limbic system of your brain will not allow you to ignore stimuli that evoke fear, provide warnings of danger, or are associated with unpleasant situations.
You may want to remember this formula: Sound of tinnitus + fear = conscious awareness you cannot ignore.
Negative emotions set off a fight-or-flight response generated by your unconscious mind and autonomic nervous system, instantly releasing epinephrine and nor-epinephrine into your system. Your heart speeds up, blood pressure rises, palms get sweaty, breathing increases, and blood rushes to your large muscles in preparation to either run away or do battle. The typical response to the onset of tinnitus is fear or outright panic. What’s wrong with my ears, my head? Am I having a stroke? Is my blood pressure dangerously high? Am I losing my mind? Will I have to listen to this noise forever?
Sound of tinnitus + fear = conscious awareness you cannot ignore. It becomes possible to ignore that sound only when we remove the associated fear, anxiety, frustration, etc. Humans typically fear what they don’t know, don’t understand or can’t control. Understanding the roles of the auditory system and brain plays an important part in removing the fear and anxiety surrounding tinnitus. Also vital is the realization that you have a great deal of control.
The accepted medical definition of hypnosis is: An altered state of consciousness in which the conscious mind is temporarily bypassed, so that the subconscious mind becomes highly receptive to selective, positive suggestions. That’s a mouthful. The National Guild of Hypnotists says: “Hypnotherapy or Hypnotism means the use of trance and suggestion to improve general self-control and maintain a positive mental attitude.” Did you get that last part? “…to improve general self-control and maintain a positive mental attitude.”
very conscious mind contains a critical factor that analyzes, then accepts or rejects all new information based on whether the information agrees with what’s already inside the subconscious mind—our core values. Unfortunately, the critical factor seals off the subconscious mind at around age six. Unless we bypass the critical factor of the conscious mind, it’s almost impossible to effect lasting change in our minds, emotions, behaviors, habits, etc. To achieve maximum effect, the client is first guided to a level of mental and physical relaxation known as somnambulism. This level is completely safe and comfortable, and can be achieved in a matter of minutes. In studies on somnambulism, subjects’ electroencephalograms change from patterns largely of beta waves (wide awake,) to alpha and theta-wave patterns (deep relaxation and focused concentration.) Once clients experience this state, they love it. It feels absolutely wonderful!
Under hypnosis, you enlist your subconscious mind to increase the control you have over your emotions. You can reduce or eliminate negative emotions surrounding your tinnitus, and replace them with positive ones.
Question: What happens when you separate and remove negative emotions from tinnitus? Answer: You move over into the 75% category mentioned above.
You don’t suffer from tinnitus anymore because your brain can now habitually ignore it (habituate.) People sometimes ask if they “lose control” when hypnotized; quite the contrary. During hypnosis, you are more in touch with, and more in control of your body and emotions than when not hypnotized. Many people who undergo hypnotherapy are able to influence the characteristics of their tinnitus, and some can actually reduce its volume, just as people learn to reduce pain through hypnosis.
Professional hypnosis is not some “woo-woo” mind-control foolishness you may have seen in really bad late-night TV movies. To cite a few recent examples of its effectiveness, doctors at the University of Washington Regional Burn Center in Seattle regularly use hypnosis for relief of excruciating pain. A five-year study at the University of North Carolina Medical Center at Chapel Hill recently showed hypnosis to be the most effective single therapy available for Irritable Bowel Syndrome, a painful and distressing intestinal condition. Several hospitals affiliated with Harvard Medical School employ hypnotherapy to shorten post-surgical recovery time. One Harvard researcher reported healing of bone fractures quickened by several weeks when hypnotherapy was used. Another showed significant wound-healing benefits for women undergoing breast-cancer surgery. In short, it works.
Hypnotherapy deals directly with the subconscious mind, the seat of memory, emotions, and imagination. Think about that for a moment. Memory…emotions…and imagination represent a huge part of who you are, and they reside in your subconscious - below conscious awareness. Negative emotions of anxiety, fear, frustration, etc. are pulled into the conscious mind in response to thoughts, memories, or events (whether the events are real or imagined). Negative emotions are nearly always associated with experiences that were frightening. When these emotions well up in response to the noise of tinnitus, they bring along associated memories, compounding the fear we feel about tinnitus. Adding anxiety into the mix…about what might happen…rapidly increases our overall suffering and creates a sense of impending doom. This terrible thing is overwhelming. I’ll never be able to deal with it. What if…what if…?
Under hypnosis a client’s subconscious mind can revisit a time immediately before the onset of their tinnitus, and he or she will often be completely free of tinnitus while there - sometimes for an hour or more. When we ask if they hear the noise, they don’t. Once we have them move forward in time to when their tinnitus began, we can easily identify and deal with whatever negative emotions arise. (And they see the emotions for what they truly represent.)
Life changes, and so can you!
