05/03/2026
Time to daydream and plant seeds for whatever you feel ready to cultivate this year.
A moment to celebrate new beginnings as the light returns around the Spring Equinox.
As the days slowly lengthen, you may notice subtle shifts in your energy, mood and vitality.
Join Maria & Jaz for an evening of yoga, sound healing and seasonal reflection as we welcome the qualities of spring — renewal, possibility and growth.
Together we’ll create space to acknowledge the season that has passed, gently shed what no longer feels aligned, and open to what is ready to emerge.
Through movement, breath, sound and stillness, we’ll honour this turning point in the year and set intentions for the months ahead.
What to Expect;
- Yoga guided by Maria ~ Hatha Yoga into Yin - Movement into stillness to awaken the body after winter
- Sound held by Jaz ~ Crystal Sonic Therapy creating space to daydream, restore or ask your dreams for guidance
- Sharing Circle ~ completely optional to share your intentions or dreams with the group
- Guided reflection & intention setting inspired by the Spring Equinox
- Seasonal teas to cleanse on every level
- Space to pause, reset and welcome the energy of spring
Details;
Times - 16.30 - 18.30
When - Sunday 22nd March
Investment - £45.00 per ticket
Location - Sumei Studios on Frederick Street