Abham Diets

13/11/2025

here, take a selfie.

31/10/2025

Nourish your body with variety!
✅ Avocado – heart-healthy monounsaturated fats
✅ Cucumber – hydration and fibre
✅ Blueberries – rich in antioxidants

A perfect example of the BDA’s Food First approach: real food, real nutrients, and real health benefits. 🌿

16/10/2025

Learning in UK made me realised how often we overlook the link between mental and physical health. During my own challenging phase, it became clear that nutrition advice alone isn’t enough if someone is struggling emotionally.

The NHS and Public Health England emphasise that mental wellbeing is one of the core pillars of overall health — affecting appetite, digestion, and long-term disease risk. Evidence shows that poor mental health can increase inflammation, impact gut health, and even alter food choices.

As healthcare professionals, it’s our duty to support both mind and body. A balanced plate means little without a balanced mind. 💚

16/10/2025

A gentle reminder: depression isn’t cured by advice, it’s eased through empathy, nourishment, and patience.

13/10/2025

Chicken Steak

12/10/2025

Living life.

11/10/2025

🥗 A balanced desi breakfast — protein from the egg, fibre from lentils and beans, and whole carbs from chapati! Remember, traditional foods can fit perfectly into a healthy eating pattern. 💪🌾

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06/10/2025

Balanced meals don’t have to be complicated!
A great combo of lean protein (crispy chicken), colourful veggies (peas, carrots, broccoli), and a light dip of Yogurt for extra flavour. 🌈

👉 Remember: variety and portion balance are key to healthy eating!

19/08/2025

Istanbul photo dump.

05/08/2025