Sophie's Sports Therapy

10/04/2024

12/02/2024

Diamonds for her, golf clubs for him, roses, balloons, or a romantic dinner—these are typical Valentine’s Day gifts. But why be typical? The gift of healthy touch is memorable, and for Valentine’s Day 2024, Sophie’s Sports Therapy are offering 25% off 60 minute sports massage sessions. Here are seven reasons why massage should be at the top of your Valentine’s Day gift list:
1. Massage relieves stress
2. Massage boosts mood
3. Massage alleviates pain
4. Massage fosters self-connection
5. Massage relaxes
6. Massage is pampering
7. Massage supports heart health

21/01/2024

ANNOUNCEMENT 📣 UPDATE ON WEEKLY APPOINTMENT AVAILABILITY DUE TO SCHEDULE CHANGES - 22.01 - 28.01

17/01/2024

Massage is relaxing!
Last but not least, massage therapy is a great relaxation. Many people’s lives are busy and often chaotic with demanding routines. High stress jobs, endless personal obligations, the list goes on. Stress plays a big part in our lives today and it is crucial to reset the balance. It’s important to take some time out and to look after yourself, as well as looking out for others who may be stressed. Massage is an excellent step towards improving wellbeing and if introduced into a wellness routine, it can help you feel better all round.

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨

15/01/2024

Massage Therapy nourishes and hydrates the skin

Along with dry air, winter also brings dry skin. The lack of sun (and therefore lack of vitamin D), and the dry air – outside and inside our homes (due to central heating) – leaves the skin dry and itchy.

An added bonus of massage therapy during these cold months is nourished and hydrated skin. Massage therapy stabilizes the collagen in your skin and helps maintain your skin’s elasticity. Also, oils and lotions used during massage contain healthy amounts of vitamins, especially vitamin E. The improved circulation allows your skin to absorb better the natural vitamins that help repair and moisturize the skin.

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨

10/01/2024

𝐌𝐚𝐬𝐬𝐚𝐠𝐞 𝐛𝐨𝐨𝐬𝐭𝐬 𝐭𝐡𝐞 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦

This time of year it’s easy to pick up coughs and colds. While massage is great to make you feel relaxed and ache free, it can also play a big role in helping you fight infections better. Massage therapy increases the lymph flow which is packed with white blood cells that fight off infections and bacteria. What better way to boost your immune system than having a relaxing massage?

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨

08/01/2024

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗳𝗶𝗴𝗵𝘁𝘀 𝗮𝗰𝗵𝗲𝘀 𝗮𝗻𝗱 𝗽𝗮𝗶𝗻𝘀, 𝗮𝗻𝗱 𝗵𝗲𝗹𝗽𝘀 𝘆𝗼𝘂 𝗸𝗲𝗲𝗽 𝘄𝗮𝗿𝗺

Are your feet and hands cold? Do your muscles ache more? Are you feeling a lot of tension around your neck and shoulders, or do you feel the whole back went into spams?
Cold weather can bring on many aches, pains, and discomfort and it is common to suffer from colds, flu and other congestions issues. But massage is here to help. It is a wonderful way to relief pain and enhance blood flow keeping the body warm. Massage therapy plays a crucial role in boosting circulation, which means an increased flow of oxygen and nutrients throughout the body.

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨

04/01/2024

𝗠𝗮𝘀𝘀𝗮𝗴𝗲 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗰𝗮𝗻 𝗿𝗲𝗮𝗹𝗹𝘆 𝗵𝗲𝗹𝗽 𝗳𝗶𝗴𝗵𝘁 𝘁𝗵𝗲 𝘄𝗶𝗻𝘁𝗲𝗿 𝗯𝗹𝘂𝗲𝘀

The winter months decrease our opportunities to do our favourite activities and sports. Many of us suffer the ‘Winter Blues’. We have little energy, are unmotivated and begin to feel down. It’s cold and the nights are so long during these months: we are more likely to stay indoors, exercise less, and sleep and eat more.

Massage Therapy can really help, as it creates positive changes in the endocrine system where hormones are formed. Regular massage can offer long-term benefits on your health, as after you receive a massage cortisol levels decrease (the stress related hormone) and oxytocin levels are raised (the happy hormone). This ultimately leads to the release of serotonin and endorphins, relieving stress and enhancing your mood.

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨

03/01/2024

𝐖𝐡𝐲 𝐁𝐎𝐎𝐊 𝐀 𝐒𝐩𝐨𝐫𝐭𝐬 𝐌𝐚𝐬𝐬𝐚𝐠𝐞?

Winter comes with a unique set of physical and mental challenges. Massage therapy can help you combat many of the health issues the winter season brings.

Building regular massage sessions into your wellness routine can help you stay happy and healthier this wintertime.

𝖠𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗏𝖺𝗂𝗅𝖺𝖻𝗅𝖾 𝖿𝗈𝗋 𝗍𝗁𝗂𝗌 𝗐𝖾𝖾𝗄, 𝖼𝗈𝗇𝗍𝖺𝖼𝗍 𝗎𝗌 𝗍𝗈 𝗀𝖾𝗍 𝖻𝗈𝗈𝗄𝖾𝖽 𝗂𝗇 📨