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Healthy joints and strong bones are the foundation of an active, pain-free life. Ayurveda offers time-tested herbs that ...
30/08/2025

Healthy joints and strong bones are the foundation of an active, pain-free life.

Ayurveda offers time-tested herbs that go beyond temporary relief, they work on the root cause to restore balance, strength and flexibility.
* Ashwagandha – supports bone density & relieves stress
* Shallaki (Boswellia) – reduces joint pain & inflammation
* Guggulu – promotes detoxification & eases stiffness
* Hadjod (Cissus quadrangularis) – strengthens bones & aids natural healing

Whether it’s joint pain, arthritis, or bone weakness, these Ayurvedic treasures help bring mobility, vitality and long-lasting comfort. With Ayurveda, it’s not just about healing, it’s about thriving naturally.

Have a look at the amazing Turpeth Herb Benefits with Dr Ayurveda, Birmingham UK.Also known as Turpethum or Nishoth, thi...
29/08/2025

Have a look at the amazing Turpeth Herb Benefits with Dr Ayurveda, Birmingham UK.
Also known as Turpethum or Nishoth, this powerful Ayurvedic herb has been mentioned in ancient Ayurvedic texts for its incredible healing properties.
From balancing doshas to cleansing the system, Turpeth is used in many classical Ayurvedic remedies. It supports digestion, detoxification and overall wellness naturally.

Discover how this age-old herb can still bring modern-day health benefits!

Ayurvedic Morning Tip: Soak Cumin (Jeera) seeds overnight & drink the water in the morning.* Supports metabolism* Aids d...
28/08/2025

Ayurvedic Morning Tip: Soak Cumin (Jeera) seeds overnight & drink the water in the morning.
* Supports metabolism
* Aids digestion
* Flushes toxins
* Keeps you refreshed all day

Simple. Natural. Powerful.

Runners & Cyclists, Ayurveda has a message for you!Ayurveda teaches that exercise is medicine, but only when done in the...
22/08/2025

Runners & Cyclists, Ayurveda has a message for you!

Ayurveda teaches that exercise is medicine, but only when done in the right way.
* Move in moderation – stop before exhaustion.
* Early morning rides & runs are best.
* Warm, nourishing foods restore energy
* Daily oil massage (Abhyanga) keeps joints strong
* Stay hydrated – but skip the ice-cold water

Whether you’re hitting the roads of Birmingham or cycling through the countryside, balance your doshas, energy & recovery with timeless Ayurvedic wisdom.

Stay strong, stay balanced and Adapt Ayurveda for Life!

Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold,...
20/08/2025

Here’s a list of some important Ayurvedic herbs that are widely used for respiratory health and issues like cough, cold, asthma, allergies and bronchitis:

1. Tulsi (Holy Basil) – Known as the “Queen of Herbs,” helps clear congestion, supports immunity and soothes respiratory pathways.
2. Mulethi (Licorice Root) – Acts as a natural expectorant, relieves sore throat and eases bronchial irritation.
3. Pippali (Long Pepper) – Enhances lung function, clears mucus and is beneficial in asthma and chronic bronchitis.
4. Vasaka (Malabar Nut / Adhatoda vasica) – A classic Ayurvedic remedy for cough, wheezing and bronchial spasms.
5. Haridra (Turmeric) – With strong anti-inflammatory and antimicrobial properties, supports immunity and reduces airway inflammation.
6. Ashwagandha – Strengthens the respiratory system, reduces stress-induced breathing issues and supports overall lung health.
7. Shunthi (Dry Ginger) – Relieves cough, congestion and acts as a natural bronchodilator.
8. Bharangi (Clerodendrum serratum) – Useful in allergic rhinitis, asthma and chronic cough.
9. Yashtimadhu (Glycyrrhiza glabra) – Soothes the throat, reduces inflammation and helps in respiratory infections.
10. Neem – Has antimicrobial properties, supports immunity and helps in allergic respiratory conditions.

These herbs are often combined in formulations like Sitopaladi Churna, Chyawanprash and herbal decoctions (Kadha) to manage cough, cold and breathing issues.

Lavender holds a special place in Ayurveda. Both its flower and essential oil are widely used in natural healing. Known ...
20/08/2025

Lavender holds a special place in Ayurveda. Both its flower and essential oil are widely used in natural healing. Known for easing anxiety, stress, and insomnia, lavender also supports relief from depression, dementia, post-surgery pain, and more.

Discover the incredible benefits of Lavender Herb with DrAyurveda.

Reduce screen time and mental clutter for better balance. This calms the nervous system, improves sleep and restores inn...
18/08/2025

Reduce screen time and mental clutter for better balance. This calms the nervous system, improves sleep and restores inner clarity. Adapt Ayurveda for Life with DrAyurveda Birmingham UK.

In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the sc...
13/08/2025

In Ayurveda, Shiro Abhyanga (scalp massage) is more than just a beauty ritual — it’s a form of healing. Massaging the scalp with warm herbal oils like coconut, sesame, or bhringraj not only nourishes the hair roots but also stimulates blood circulation, strengthens follicles, and balances the doshas.

The gentle, rhythmic strokes calm the nervous system, melt away stress, and promote deep relaxation.

With regular practice, you’re not just caring for your hair - you’re nurturing your mind and soul too.

A happy gut is the root of good health!At Dr Ayurveda, Birmingham, we trust nature’s wisdom to soothe, strengthen, and s...
11/08/2025

A happy gut is the root of good health!
At Dr Ayurveda, Birmingham, we trust nature’s wisdom to soothe, strengthen, and support your digestion, one herb at a time.

Some important Ayurvedic herbs for digestive issues include:
* Triphala – gently cleanses and supports regular bowel movements
* Amla (Indian Gooseberry) – boosts digestive fire and nourishes the gut
* Ajwain (Carom Seeds) – relieves bloating, gas, and indigestion
* Fennel Seeds – cools the stomach and aids smoother digestion
* Licorice (Mulethi) – soothes acidity and protects the stomach lining
* Ginger – enhances appetite and promotes healthy digestion

Explore the incredible benefits of Karela!Packed with powerful antiviral properties, it helps strengthen your immunity n...
08/08/2025

Explore the incredible benefits of Karela!

Packed with powerful antiviral properties, it helps strengthen your immunity naturally.
Stay connected for more health secrets!

Having curd at night? Think again!It may lead to indigestion, skin issues & poor sleep. Choose buttermilk (takra) for be...
06/08/2025

Having curd at night? Think again!
It may lead to indigestion, skin issues & poor sleep. Choose buttermilk (takra) for better gut health & balance.

Excessive anger doesn’t just affect your mood, it affects your health too.According to Ayurveda, unresolved anger can di...
01/08/2025

Excessive anger doesn’t just affect your mood, it affects your health too.

According to Ayurveda, unresolved anger can disturb your doshas, especially Pitta, leading to issues like high blood pressure, poor digestion, headaches, insomnia and even weakened immunity. Over time, this emotional heat can burn through your well-being.

At DrAyurveda Birmingham UK, we help you manage emotional imbalances with personalised herbal therapies, lifestyle guidance and detox solutions rooted in ancient wisdom.

🌿 Heal the mind, balance the body.

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