https://www.facebook.com/102248995037044/

Dietitian Nida Mehmood

Home
United Kingdom
Birmingham
Dietitian Nida Mehmood

Tips for healthy lifestyle

23/11/2025

❄️ Winter Special: Nut–Seed–Date Pinni Benefits:
🔸️Ideal for winter, provides warmth, nourishment, and boosts overall vitality.

🔸️Dates give quick energy while nuts and seeds offer long-lasting stamina, perfect for cold winter days.

🔸️High in Healthy Fats & Protein
Supports muscle strength and hormone balance and keeps you full for longer.

🔸️Good for Digestion
Rich in fiber from dates, nuts, and seeds, helping digestion and preventing constipation.

🔸️Packed with iron, zinc, magnesium, antioxidants, and vitamins that protect against winter infections.

🔸️Brain & Heart Health
Omega-3s and vitamin E improve memory, concentration, and maintain healthy cholesterol levels.

🔸️Calcium, magnesium, and phosphorus support strong bones and joints, especially helpful in winter.

🔸️Reduces inflammation, supports cell repair, and protects the body from oxidative stress.

21/11/2025

✨ Superfood Porridge (Oats +Barley) Benefits.
Include seeds + nuts + almond milk.
This bowl is a full-body wellness boost:

🌸 Benefits for Women
• Supports hormone balance
• Helps regulate estrogen
• Reduces PMS symptoms
• Improves skin glow & hair health
• Strengthens bones
• Supports mood, reduces anxiety

💪 Benefits for Men
• Supports testosterone naturally
• Boosts stamina & energy
• Improves muscle recovery
• Supports prostate health
• Enhances brain focus
• Helps maintain healthy cholesterol

✨ Beauty & Mind
• Glowing skin
• Thicker, stronger hair
• Better stress response
• Improved focus & mental clarity

💛 Overall Health
• Boosts energy
• Improves digestion & gut health
• Stabilizes blood sugar
• Supports heart health
• Reduces inflammation
• Strengthens immunity
• Aids healthy metabolism
• Keeps you full & helps weight management

03/08/2025

🥗 Power-Packed Black chickpeas Salad!
A vibrant mix of flavor and nutrition! 💪🌿
✨ Health Benefits:
✅ High in Protein: Chickpeas fuel your muscles & keep you full longer
✅ Rich in Fiber: Supports digestion & gut health
✅ Loaded with Antioxidants: Tomatoes, onions & herbs help fight inflammation
✅ Vitamin Boost: Cucumber & lemon keep you hydrated & glowing
✅ Low in Fat: A clean snack or light meal!

💡 Perfect for weight loss, energy, and immunity!

01/08/2025

🥤 Tropicana Trio: Orange, Carrot & Lime 🍊🥕🍋
One glass, three powerful ingredients = a vitamin-packed boost your body loves.
🍊 Orange – Loaded with Vitamin C, folate, and potassium to support your immune system, skin health, and energy levels.
🥕 Carrot – Rich in beta-carotene (Vitamin A) for vision, skin glow, and antioxidants that fight aging.
🍋 Lime – A zesty source of Vitamin C and detoxifying compounds for digestion and immune defense.

🔗 Together, they:
✅ Boost immunity
✅ Enhance skin clarity & collagen production
✅ Improve eye and heart health
✅ Support digestion and detox
✅ Provide natural hydration and energy

🌿 Clean, vibrant, and made for wellness in every sip. Drink with purpose.

31/07/2025

🌿 Fruit Power Trio! 🫐🍈🖤
Fuel your day with this antioxidant-rich plate:

🍈 Honeydew Melon
• Great source of Vitamin C, Vitamin B6, and folate
• Hydrating (high water content)
• Helps with skin health, electrolyte balance & energy metabolism.
•Digestive Health: The fiber and high water content in honeydew melon can promote healthy digestion and regularity, helping to prevent constipation.
•Skin Health: Honeydew melon is a good source of Vitamin C, an antioxidant that can help protect skin from damage and promote collagen production.

🖤 Blackberries
• High in Vitamin C, Vitamin K, and manganese.
• Supports immune function, bone health & skin repair.
• Rich in fiber & antioxidants. (especially anthocyanins)
• Potassium: Helps regulate blood pressure and fluid balance.
• Magnesium: Involved in muscle and nerve function, blood sugar control, and blood pressure regulation.

🫐 Blueberries
• Loaded with Vitamin C, Vitamin K, and B6.
• Boosts brain health, Eye Health, supports heart & immune system.
• Anti-inflammatory + promotes healthy aging.

✨A vibrant, vitamin-packed plate that supports your mind, body, and glow.

30/07/2025

🥭 Mango Shake Magic! 🥤
Not just delicious — it’s nutritious too!
Here’s why you should sip on this golden goodness.

✨ Vitamin C – Boosts immunity & collagen production
✨ Vitamin A – Supports eye health & glowing skin
✨ Vitamin E – Powerful antioxidant for skin repair
✨ Vitamin B6 – Enhances brain function & mood
✨ Folate (B9) – Essential for cell regeneration
✨ Potassium – Regulates blood pressure & muscle function

💛 Plus: Natural sugars for instant energy & fiber for smooth digestion!

09/06/2025

🍓🫐🍑 Berries & Plum Boost – Especially for the Ladies!
Fuel your body and support your feminine health with this powerful trio:

✨ Strawberries – Rich in Vitamin C and antioxidants that support healthy skin, collagen production, and iron absorption—vital for menstruating women.

🧠 Blueberries – Brain-boosting and anti-inflammatory, they help with hormone balance, reduce PMS symptoms, and support urinary tract health.

🍑 Plums – High in fiber for better digestion and gentle on your gut. Plus, they contain phytoestrogens that may support hormonal balance during cycles and menopause.

Colorful, fresh, and full of benefits – your body will thank you! 🌈💪

05/06/2025

🥗 Eat the Rainbow! 🌈

This colorful plate (veggie platter) is not just a treat for the eyes—it's packed with powerful health benefits too!
🥒 Cucumber – Hydrating and rich in antioxidants, great for your skin and digestion.
🍋 Lemon – Boosts immunity, aids in digestion, and helps detox the body.
🧅 Onion – Loaded with antioxidants and supports heart health.
🥬 Cabbage – High in fiber and vitamin K, great for digestion and bone health.
🍅 Tomato – A great source of lycopene, which supports heart health and glowing skin.
🥕 Carrot – Rich in beta-carotene for healthy vision and a strong immune system.

Fresh, crunchy, and bursting with nutrients—nature’s multivitamin on a plate! 💚

04/06/2025

Avocados 🥑 are rich in healthy oils and packed with nutrients and beneficial plant compounds. Eating them regularly can boost your immune system and help protect your body from oxidative stress.
🔑 Key Nutrients:
▪️Fiber
▪️Vitamins: C, E, K, and folate
▪️Minerals: Potassium
▪️Healthy Fats: Primarily monounsaturated fatty acids
▪️Antioxidants: Lutein and zeaxanthin

✅️Specific Health Benefits:
❤️ Heart Health:
Monounsaturated fats help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing cardiovascular risk.

💩 Digestive Health:
High fiber content promotes regular bowel movements and prevents constipation.

👁️ Eye Health:
Rich in lutein and zeaxanthin, which support vision and may protect against age-related macular degeneration and cataracts.

⚖️ Weight Management:
Despite being calorie-dense, avocados promote satiety due to their fiber and healthy fats, potentially aiding in weight control.

🌿 Other Benefits:
▪️Folate: Crucial for fetal development during pregnancy
▪️Potassium: Helps regulate blood pressure
▪️Skin & Brain: Supports skin vitality and cognitive function.

Address

Birmingham

Telephone

+923204727756

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Dietitian Nida Mehmood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Dietitian Nida Mehmood:

Shortcuts

Want your practice to be the top-listed Clinic in Birmingham?