Dietitian Nida Mehmood

Dietitian Nida Mehmood Tips for healthy lifestyle

🍓🫐🍑 Berries & Plum Boost – Especially for the Ladies!Fuel your body and support your feminine health with this powerful ...
09/06/2025

🍓🫐🍑 Berries & Plum Boost – Especially for the Ladies!
Fuel your body and support your feminine health with this powerful trio:

✨ Strawberries – Rich in Vitamin C and antioxidants that support healthy skin, collagen production, and iron absorption—vital for menstruating women.

🧠 Blueberries – Brain-boosting and anti-inflammatory, they help with hormone balance, reduce PMS symptoms, and support urinary tract health.

🍑 Plums – High in fiber for better digestion and gentle on your gut. Plus, they contain phytoestrogens that may support hormonal balance during cycles and menopause.

Colorful, fresh, and full of benefits – your body will thank you! 🌈💪



🥗 Eat the Rainbow! 🌈This colorful plate (veggie platter) is not just a treat for the eyes—it's packed with powerful heal...
05/06/2025

🥗 Eat the Rainbow! 🌈

This colorful plate (veggie platter) is not just a treat for the eyes—it's packed with powerful health benefits too!
🥒 Cucumber – Hydrating and rich in antioxidants, great for your skin and digestion.
🍋 Lemon – Boosts immunity, aids in digestion, and helps detox the body.
🧅 Onion – Loaded with antioxidants and supports heart health.
🥬 Cabbage – High in fiber and vitamin K, great for digestion and bone health.
🍅 Tomato – A great source of lycopene, which supports heart health and glowing skin.
🥕 Carrot – Rich in beta-carotene for healthy vision and a strong immune system.

Fresh, crunchy, and bursting with nutrients—nature’s multivitamin on a plate! 💚

Avocados 🥑 are rich in healthy oils and packed with nutrients and beneficial plant compounds. Eating them regularly can ...
04/06/2025

Avocados 🥑 are rich in healthy oils and packed with nutrients and beneficial plant compounds. Eating them regularly can boost your immune system and help protect your body from oxidative stress.
🔑 Key Nutrients:
▪️Fiber
▪️Vitamins: C, E, K, and folate
▪️Minerals: Potassium
▪️Healthy Fats: Primarily monounsaturated fatty acids
▪️Antioxidants: Lutein and zeaxanthin

✅️Specific Health Benefits:
❤️ Heart Health:
Monounsaturated fats help lower LDL (bad) cholesterol and raise HDL (good) cholesterol, reducing cardiovascular risk.

💩 Digestive Health:
High fiber content promotes regular bowel movements and prevents constipation.

👁️ Eye Health:
Rich in lutein and zeaxanthin, which support vision and may protect against age-related macular degeneration and cataracts.

⚖️ Weight Management:
Despite being calorie-dense, avocados promote satiety due to their fiber and healthy fats, potentially aiding in weight control.

🌿 Other Benefits:
▪️Folate: Crucial for fetal development during pregnancy
▪️Potassium: Helps regulate blood pressure
▪️Skin & Brain: Supports skin vitality and cognitive function.






Both fruits are not only delicious and colorful but also packed with health benefits.🔴Pomegranate: A Superfruit with Pow...
03/06/2025

Both fruits are not only delicious and colorful but also packed with health benefits.
🔴Pomegranate: A Superfruit with Powerful Benefits 🍷❤️

🫀Heart Health
▪️Protects against cholesterol oxidation
▪️May lower blood pressure
▪️Supports healthy cholesterol levels (↑ HDL, ↓ LDL)

🎯Cancer Protection
▪️Rich in antioxidants & anti-inflammatory compounds
▪️Reduced risk of prostate, breast & colon cancers

🏋️‍♂️Exercise & Recovery
▪️Boosts endurance
▪️Reduces muscle soreness & inflammation after workouts

🧠Brain & Memory Support
▪️May enhance memory
▪️Protects brain cells, supporting cognitive function

🌿Other Perks
▪️Supports bone strength
▪️Promotes urinary & digestive health
▪️Natural antimicrobial properties for oral health.

🍊✨Oranges are loaded with vitamin C, antioxidants, and fiber, offering a wide range of health benefits:

🔸 Immune Boost – High vitamin C helps defend against illness.
🔸 Heart Health – Potassium and fiber support healthy cholesterol & blood pressure.
🔸 Digestive Support – Fiber keeps your gut moving and healthy.
🔸 Glowing Skin – Vitamin C boosts collagen, reducing wrinkles.
🔸 Eye Protection – Supports eye vessel health and may reduce macular degeneration risk.
🔸 Weight Friendly – Low-calorie and filling thanks to fiber.
🔸 Cancer Defense – Antioxidants may help fight cell damage
🔸 Better Iron Absorption – Vitamin C aids iron uptake, preventing anemia
🔸 Pregnancy Support – Folate is vital for fetal development
🔸 Fights Inflammation – Flavonoids help calm inflammation naturally





A healthy and nutritious mix of blueberries and chia seeds on yogurt.1. Yogurt🔹️Probiotics: Boosts gut health.🔹️Protein:...
01/06/2025

A healthy and nutritious mix of blueberries and chia seeds on yogurt.
1. Yogurt
🔹️Probiotics: Boosts gut health.
🔹️Protein: Aids muscle repair, keeps you full.
🔹️Calcium: Strengthens bones.
🔹️B12: Supports brain and nerve function.

2. Chia Seeds
🔹️Omega-3s: Good for heart & brain.
🔹️Fiber: Improves digestion, keeps you full.
🔹️Antioxidants: Fights inflammation.
🔹️Minerals: Rich in calcium, magnesium, phosphorus.
▶️ Note: When soaked in liquid (for atleast 4-5 hours or overnight), chia seeds form a gel-like texture, making them easier to digest and better for hydration.

3. Blueberries
🔹️Antioxidants: Protects cells.
🔹️Vitamins C & K: Boost immunity & clotting.
🔹️Low-Calorie, Nutrient-Dense
🔹️Brain Health: Supports memory.

✅ Benefits of This Combo:

🔹️Supports digestion, heart, and brain
🔹️️Aids weight control
🔹️Boosts energy & immunity
🔹️Great for bone health

🥄 Perfect As:
Breakfast, snack, or light meal

🖤 BLACKBERRIES: Little Berries, Big Benefits! 🖤Not just a sweet summer snack—blackberries are a powerhouse of health!✨ A...
29/05/2025

🖤 BLACKBERRIES: Little Berries, Big Benefits! 🖤
Not just a sweet summer snack—blackberries are a powerhouse of health!
✨ Antioxidants – Packed with vitamin C and anthocyanins, they help fight free radicals and slow aging.
🔥 Anti-Inflammatory – Naturally reduce inflammation, supporting joint and overall health.
🛡 Anti-Cancer – Rich in polyphenols that may help prevent or slow cancer cell growth.
🦠 Antiviral – Contain compounds like ellagic acid that support your immune defense.
❤️ Heart Health – Support healthy blood pressure, cholesterol, and vascular function.
🧠 Brain Boost – Antioxidants protect your brain and may improve memory over time.
🌿 Gut Friendly – High in fiber to aid digestion and keep your microbiome happy.




Matar pulao with Keema cutlets.A portion of carbs, protein, healthy fats, vitamins, and minerals.It's a lean source of p...
10/05/2024

Matar pulao with Keema cutlets.

A portion of carbs, protein, healthy fats, vitamins, and minerals.
It's a lean source of protein, which can help you feel full and maintain muscle mass while losing weight.

Grilled chicken breastThe nutrients in chicken breast can help with, -Muscle mass -Bone health -Appetite control -Even m...
20/04/2024

Grilled chicken breast

The nutrients in chicken breast can help with,
-Muscle mass
-Bone health
-Appetite control
-Even mood
-Maintain healthy weight
-Low Fat
-Lean protein, for muscle growth & repair

Add raw veggie salad with your every meal.-It helps in digestion -Boosts immunity-Antioxidant-Anti inflammatory -Lower c...
17/04/2024

Add raw veggie salad with your every meal.

-It helps in digestion
-Boosts immunity
-Antioxidant
-Anti inflammatory
-Lower cholesterol
-Lower risk of heart diseases
-Improves vision
-Lower cancer risk
-Boost brain health
-Regulate blood pressure
-Better skin
-Detoxification

15/04/2024

Lachydar paratha

Add desi ghee, as it is beneficial for underweight children and pregnant women.
🚫Avoid Obese, Heart, liver and high cholesterol patients.

Chicken wrapIngredients:-Chicken breast-Fresh vegetables-Healthy carbs -Healthy fatsBenefits:Rich in essential nutrients...
12/04/2024

Chicken wrap

Ingredients:
-Chicken breast
-Fresh vegetables
-Healthy carbs -Healthy fats

Benefits:
Rich in essential nutrients like,
-Lean protein, vitamins, minerals, and fiber.
-Maintain healthy weight
-Good for overall health

-Protein, vitamins & minerals rich-Improves eyesight-Boost immunity -Reduces bloating -Antioxidants ✅️Good for children ...
08/04/2024

-Protein, vitamins & minerals rich
-Improves eyesight
-Boost immunity
-Reduces bloating
-Antioxidants
✅️Good for children
🚫 Avoid Obese, high cholesterol, gall stones & heart patients.

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