What are the opening hours?

Monday 9:30am - 3pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 6pm Saturday 9am - 5pm

http://www.spacetherapies.co.uk/

Space Therapies, Birmingham (2025)

25/07/2025

Sonic Meditations with Chris Richardson
Sunday 7th September | 5.30pm & 7.00pm | £15 per session

If your nervous system is calling out for deep rest, join us for one of our sonic meditations with sound therapist Chris Richardson. These sensory sound baths use gongs, bowls, and tuned frequency instruments to bring the body into a state of deep calm and parasympathetic healing.

You don’t need to do anything but lie down and receive. These sessions are a powerful reset, ideal for stress, sleep support, energetic fatigue, or emotional release.

Booking is essential — spaces fill fast.
Secure your place by messaging or paying directly via PayPal: paypal.me/pearlandtruth

24/07/2025

Saying goodbye to Justine 💛

Justine last day with SPACE therapies is this Friday 25th July x

After some brilliant years at Space, Justine Knowles — our much-loved structural osteopath — is moving on.

Justine brought so much care, skill and warmth to our space. With over 30 years of experience in osteopathy, she supported clients with everything from back and joint pain to pregnancy care, dry-needling, and functional rehab — always with that steady, grounded approach she’s known for.

We’ll miss her deeply compassionate work.

Thank you, Justine, for everything you’ve offered here. Wishing you all the joy (and maybe a little more time for gardening and uke-playing) in this next chapter 💛

15/07/2025

FOR BURNOUT & NERVOUS SYSTEM RESET:
1. Reiki (Energy Healing)
Deeply calming for the nervous system.

Helps shift stuck or depleted energy and support emotional release.

Gentle, non-invasive, ideal for those feeling overwhelmed, anxious, or emotionally flat.

Recommended practitioners: Paula Anthony, Amanda Butler, Awen Clement.

2. Reflexology & Facial Reflexology
Targets stress points in the body via the feet (or face).

Encourages parasympathetic (rest & digest) activation.

Helpful for exhaustion, migraines, hormone imbalance, and poor sleep.

Recommended treatment: .chalicetherapies Amanda’s Headspace Ritual (face, scalp & neck reflexology with oils and sound).

3. Sound Healing / Sound Baths
Uses vibration and frequency to restore nervous system balance.

Induces deep rest, stillness, and calm – perfect for when your mind won’t switch off.

Ideal for emotional reset without needing to talk or do.

Offered by: Chris Richardson (Pearl & Truth).

4. Aromatherapy Massage & Bodywork
Grounding and supportive for physical exhaustion, muscle tension, and emotional depletion.

Treatments often include essential oils known for soothing adrenal fatigue and mental strain (lavender, chamomile, frankincense, bergamot etc.).

Recommended therapists: .chalicetherapies

5. Akashic Soul Consultations / Tarot / Energy Clearing
These are less about physical therapy and more about inner alignment and energetic restoration.

Can be helpful for emotional overwhelm, identity crisis, and decision fatigue – which often accompany burnout.

6. Seasonal Rituals & Bespoke Treatments
Space often offers seasonal or bespoke sessions (e.g. foot spa rituals, grief tending, New Moon intention settings) that give clients the space to slow down and reconnect.

Recommended practitioner:

7. Talk Therapy
While not always the first line for physical symptoms of burnout, counselling or psychotherapy may help process the emotional, relational or professional causes of burnout.

Available by request.

09/07/2025

July welcomes Summer.. in these two upcoming sound baths, our trajectories will aim towards cleansing, release and compassion. The sessions’ guided meditations and intentions will look gently towards these ideas, alongside universal themes of balance, and inner exploration.

To book in, it’s £15 per person, via the Pearl & Truth PayPal or via bank transfer.
(please make PayPal payments as ‘friends & family’ as this negates online fees)
Refunds are available up to 72 hours before the session/s of choice.

Add a note on your payment stating your name(s), and chosen session time(s) - do drop us an email if you have any issues or questions or if you would like to book by bank transfer, we will be more than happy to assist… you’ll receive confirmation of your booking once payment is received.

Mats, blankets, pillows, and herbal tea provided. Bring all else you desire.

We are looking forward to seeing you all again, in the light, in the space.

Have an inspiring and recharging weekend. Go with joy!
x

Chris, of Pearl & Truth

29/06/2025

You might be experiencing nervous system dysregulation if you notice:

Feeling constantly wired or hypervigilant

Chronic fatigue despite sleeping.

Trouble concentrating or making decisions.

Digestive discomfort, especially during stress.

A sense of emotional shutdown or numbness.

Mood swings or unexplained irritability.

Feeling anxious and exhausted at the same time.

We can help you regulate. Book guidance or therapy at space.

https://www.fresha.com/a/space-therapies-birmingham-1437-pershore-road-reks8evx/all-offer?menu=true&pId=460368

xx

27/06/2025

✨ We can help you regulate ✨

Through the body with massage, facials, reflexology, reiki and sound baths.
Through relationship with counselling, somatic guidance, meditation, holistic therapy and psychotherapy.

Regulation doesn’t have to be earned. It’s made to feel like that because being regulated disrupts a culture that equates urgency with meaning.

Amanda Butler
Amanda is a trauma-informed therapist and wellness guide blending intuitive healing, sacred ritual, and body-based therapies.

She has recently added Facial Refloxology and and 8 Part Pedicure inclusive of Reflexology to her therapeutic repertoire. Her work supports people in reconnecting to their inner self, shifting patterns, and stepping into personal power.

Awen Clement
Awen is an experienced energy healer, intuitive mentor, and ceremonial guide.
She helps people realign with their truth, clear energetic blockages, and return to a grounded, spiritually connected life through Somatic therapy.

Paula Anthony - BOOK WITH PAULA SATURDAY 28th JUNE!!
Paula is a Reiki Master and spiritual wellness practitioner who offers intuitive energy healing and soul-led guidance. She holds a gentle and grounded space for restoration, self-discovery, and energetic realignment.

Marni Rose
Marni is a holistic bodyworker and energy healer offering integrative massage, reiki, and somatic touch.

Her work is rooted in compassion, regulation, and the wisdom of the body as a site of healing.

MARNI WILL BE HOSTING A SUMMER EQUINOX EVENT WITH US.
Details to follow.

Holli Young
Holli is a holistic therapist offering reflexology, massage, and bespoke facials designed to nurture deep rest, honour the mind-body connection and support regulation.

Chris Richardson - NEXT SONIC MEDITATION July 13th
Chris leads immersive sound bath meditations that combine gongs, crystal bowls, and frequency-based healing. His sessions invite you into deep rest, reset, and recalibration.

Regulation is the ground from which everything else feels possible, and it's where compassion, joy and peace is found.

.chalicetherapies

*SAVE THIS POST FOR FUTURE REFERANCE*

25/06/2025

It’s such a head f*ck isnt it?

Though we know we shouldn’t stress, we continue to live in states of overwhelm and anxiety (forms of nervous system dysregulation) not because we’re broken, but because we can’t seem to stop. It’s like we’re pre-conditioned to move from day to day, task to task, demand to demand — from one stressor into the next. We know we’re supposed to take care of ourselves, but knowing and doing are two very different things.

Because society thrives on dysregulation, regulation *by contrast, can feel like resistance.

It means slowing down when everything demands urgency.

It means setting boundaries when burnout is the norm.

It means claiming calm as a right, not a luxury!

Busy-ness, burnout, over-consumption, productivity, attention disorders, even post-traumatic growth (becoming self-sufficient or self-actualised in the wake of traumatic experiences) have become markers of the high-functioning individual.

We wear stress like a uniform and perform our exhaustion as a way to belong, because the attributes of stress have become cultural markers of success.

“Modern life isn’t set up for nervous system balance.
These signs of success are often symptoms of distress.”
— The Guardian

We no longer live with intention.
We react.
We perform in response to whatever demands our attention.
We work ourselves toward a promised land of calm, frantically searching for regulation from a dysregulated state.

We’re not operating from groundedness.

When regulation is treated as a reward for running ourselves into the ground, how can we make space for calm if it's wrapped up in work?

The contradiction?
We’re running from the very thing we’re working for.

But here’s the truth...
We can’t create, work, connect, or relate fully without regulation at our centre.

HOW TO KNOW IF YOU'RE DYSREGULATED.

You might be experiencing nervous system dysregulation if you notice:

Feeling constantly wired or hypervigilant
Chronic fatigue despite sleeping
Trouble concentrating or making decisions
Digestive discomfort, especially during stress
A sense of emotional shutdown or numbness
Mood swings or unexplained irritability
Feeling anxious and exhausted at the same time.

WE CAN HELP YOU REGULATE

Through the body with massage, facials, reflexology, reiki and sound baths.
Through relationship with counselling, somatic guidance, meditation, holistic therapy and psychotherapy.

BOOK WITH US: www.fresha.com/a/space-therapies-birmingham-1437-pershore-road-reks8evx/booking?allOffer=true&menu=true&cartId=d7044d30-ab34-4b16-b4a6-6a6f093090a

23/06/2025

*New Therapist at Space*

Meet Busayo…

“Healing. Taking that first step toward healing can feel scary and overwhelming, leaving you
vulnerable and uncertain. But I believe that starting this journey is one of the most
rewarding choices you can make.

The path to healing and growth is different for everyone. For some, it’s reaching a point
where life feels stuck, and you long for change—perhaps in your relationships with family,
friends, partners, or even yourself. For others, it’s learning to cope in a world that feels
isolating, where it seems like everyone else has figured out how to thrive. It might also
involve life stresses or other struggles weighing you down.

Whatever has brought you to this moment, I am here to walk alongside you. In a supportive, caring, and safe space, we will explore what has led you here. Together, we’ll uncover the patterns that have shaped your life and gain insights into your current situation.

Our work will be tailored to your unique self, offering a space to explore who you are while
supporting you through growth and transformation. Let’s navigate this journey together, discovering new perspectives and helping you connect with your true, authentic self.”

Treatment offered

I’m an integrative therapy who uses the following approaches within my practice
Gestalt; Psychodynamic and Cognitive Behavioural (CBT)

I often use Psychodynamic and Gestalt Therapy in my practice. The psychodynamic
approach helps you explore the patterns you repeat in relationships, which is often linked to
past experiences and relationships. Gestalt therapy focuses you developing a deeper self-
awareness by exploring what is happening for you in the “here and now”

Session (50mins)
Individual session:
£55 per session

Concession rates:
£50 for trainees and students; £45 for low-income clients

23/06/2025

*community support post*

Warm /
A mobile community sauna in Birmingham.
- link in bio & bottom of caption x

After 2 successful pop-up sauna events, we have brought a horsebox to turn into a mobile sauna to take to the people of Birmingham for regular access.

We have the funds to put in the basic interior, but we would love your help to make our sauna dreams come true.

*Update June: We are 50% through our build. Your donations as well as a loan, have got our timber frame, insulation and soon to be flooring in. Your donations from here on out are support us with our cladding, interior and additions as set out below.*

If you donate today, you are buying a sauna membership slot to bank/use/slip into, from August onwards when we finish our build.

Why a sauna?

Regular sauna usage is being found to have so many physical health benefits, cardiorespiratory, for circulation, lowering blood pressure, our immune system, support muscle mass, reduction in the risk of vascular diseases such as high blood pressure, cardiovascular disease (CVD), stroke, and neurocognitive diseases*

There are also benefits to our mental health, relaxation, supporting our Central Nervous System, some studies report decreases in depression symptoms of users**.

And more research is being undertaken.

We’d like more people to have access to sauna culture.

Community
We are a group of people with a passion for bringing people together for unique and special experiences. We see similar sauna set-ups across the country and think Birmingham babs deserve a bit of the same action.
We are also passionate about wellbeing community, socialising and connecting with people outside of a nightlife and party lifestyle.

The city needs third spaces. The sauna is a third space.

Nature
Nature is a healer. Straight up. We hope for the sauna to illuminate natural spaces across the city and give us more of an excuse to spend time there.

https://www.crowdfunder.co.uk/p/warm-sauna-fundraiser-brum

19/06/2025

🌞 Summer Solstice Luxury Foot Spa & Reflexology 🌞
1hr 15min · £65 · Includes free foot file to take home

Step into the season with our 8-part holistic foot ritual, finishing with grounding reflexology to restore balance and energy from the feet up.

🌿 Cleanse – Mandarin spritz with tea tree & ginger
🌿 Soak & Scrub – Mango-citrus bubble soak & lime-ginger exfoliation
🌿 Polish – Mineral-rich pumice skin scrub
🌿 Smooth & Nourish – Peppermint-blueberry foot mask, mandarin & mint moisturiser
🌿 Finishing Touch – Glossy cuticle oil + deeply restorative reflexology
🌿 Bonus – Complimentary foot file to maintain softness at home

Please note: This is a holistic treatment focused on skin, circulation, and energy flow. It does not include nail shaping or polish. I am fully qualified in pedicure but do not offer cosmetic nail services or gel removal.

This is a seasonal reset for your whole system. Not just a beauty treatment, but a sensory ritual to leave you grounded, fresh, and revived.

15/06/2025

🌿 July Sound Bath Sessions Now Open 🌿

Our next sonic meditations are set for Sunday 13th July at 17:30 and 19:00. The last two booked out quickly and brought about some truly powerful moments. Thank you to all who came and dropped in so deeply.

This month, we’ve added some new resonant tones to the setup and are leaning into the work with full presence. We expect these summer sessions to be especially potent.

You are so welcome to join us for an hour of deep listening, rest, and recalibration.
✨ Mats, blankets, pillows + herbal teas provided.
✨ £15 per session – book via PayPal or bank transfer.
✨ Message us to book!

With love,
Pearl & Truth 🌊

13/06/2025

Who does she think she is?
Full article on our website!

Florence Given reframes that old shaming question into something liberating. A reminder that you get to choose again. You get to say no. You get to care for yourself before you break.

At Space, that’s the invitation.
To return. To soften. To listen.
To book the massage. To lie down in a sound bath.
To meet your own body again.

🕊 Reiki with Paula – 2 concessionary slots left this month (£40 for 50 mins)
🎵 July Sound Journey – Sunday 13th at 17:30 & 19:00
🧘‍♀️ Gina offers 1:1 support for survivors of sexual abuse – Thursdays 5–7pm
🎁 Father’s Day – gift a session or voucher via link in bio

You don’t need permission to belong to yourself again.
But if you need a nudge — here it is.
You’re always welcome here.

Space Therapies

25/07/2025

24/07/2025

15/07/2025

09/07/2025

29/06/2025

27/06/2025

25/06/2025

23/06/2025

23/06/2025

19/06/2025

15/06/2025

13/06/2025

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Monday	9:30am - 3pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 6pm
Saturday	9am - 5pm