Happy Mat Yoga

Happy Mat Yoga I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started ag

ain 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

✨ Balance your breath, balance your mind.Feeling overwhelmed or distracted?Take a few minutes to pause… and come back to...
30/04/2026

✨ Balance your breath, balance your mind.

Feeling overwhelmed or distracted?
Take a few minutes to pause… and come back to yourself.

This simple breathing practice can help:
• Calm your mind
• Reduce stress
• Improve focus

Just a few mindful breaths can shift how you feel, gently, naturally.

🌿 Start where you are
🌿 Keep it simple
🌿 Stay consistent

You might be surprised how much changes.

✨ A new space… a new energy… a new beginning.I’m so excited to invite you to the first Sound Healing Afternoon in our ne...
28/04/2026

✨ A new space… a new energy… a new beginning.

I’m so excited to invite you to the first Sound Healing Afternoon in our new studio 💚

This will be a gentle, nourishing space to rest, reset, and reconnect, through Yoga Nidra, sound, and stillness.

We’ll close the session slowly… with cake, connection, and a little time just for you 🌿

If you’ve been feeling overwhelmed, tired, or simply in need of pause…
this is your invitation.

💫 Sunday 31st May
⏰ 2–4 PM
💷 £15

Spaces are limited

👉 Book your spot now

26/04/2026

“✨ The next chapter is unfolding! ✨

I’m so thrilled to announce that the new Happy Mat Yoga studio is officially in creation mode. ❤️

So much magic is happening behind the scenes. Watch this space—I can’t wait to share this beautiful journey and all the creations with you soon! 🌿💫

”

✨ Some days, your energy feels balanced…and some days, it doesn’t.And that’s okay.You’re not meant to feel “aligned” all...
24/04/2026

✨ Some days, your energy feels balanced…
and some days, it doesn’t.

And that’s okay.

You’re not meant to feel “aligned” all the time.
You’re meant to notice, listen, and come back.

Maybe today you need grounding.
Maybe you need to speak your truth.
Maybe you just need to pause… and breathe.

Each part of you is always communicating,
not to overwhelm you, but to guide you.

💚 You don’t need to fix everything.
💚 You just need to gently return to yourself.

One breath at a time.

This morning, I took my yoga practice outside… into the garden. 🌱On this Earth Day, it felt like the simplest and most b...
22/04/2026

This morning, I took my yoga practice outside… into the garden. 🌱

On this Earth Day, it felt like the simplest and most beautiful way to reconnect.

Bare feet on the ground.
Breathing in fresh air.
Moving slowly… with nature, not against it.

And it reminded me that you don’t need to go far to honour this planet.

Step outside.
Feel the ground beneath your feet.
Take a deep breath… and really notice it.

Maybe you:
🌳 Sit quietly in your garden
🐦 Listen to the birds for a few minutes
🌼 Plant something new… or simply pause

Our connection with the earth begins right here…
in these small, mindful moments.

💚 Today, let it be simple.
💚 Let it be slow.
💚 Let it be enough.

So excited for our upcoming event — only a few places left and it’s filling up fast! ☀️✨The longest day of the year…a be...
20/04/2026

So excited for our upcoming event — only a few places left and it’s filling up fast! ☀️✨

The longest day of the year…
a beautiful moment to pause, soak in the light, and reconnect with yourself.

Our Summer Solstice Retreat is your invitation to step away from the noise and give yourself a full day of nature, movement, and deep nourishment.

A day to enjoy:
🌿 Energising morning yoga practice in the private woodland
🌿 Breathwork & meditation
🌿 Sacred cacao ceremony
🌿 Time for journalling & reflection
🌿 Rest, reset & realign
🌿 Connect with like-minded souls
🌿 Celebrate the light within you

Set in the stunning surroundings of Moor Hall Hotel & Spa, this is more than just a retreat… it’s a chance to begin again with intention.

✨ Saturday 20th June
📍 Moor Hall Hotel & Spa
💛 Limited spaces remaining

Come celebrate the light with us 🌞

🌿 Ready for a full reset?The Complete Reboot Retreat is now open ✨Only 15 spaces available (women only)£100 deposit secu...
17/04/2026

🌿 Ready for a full reset?
The Complete Reboot Retreat is now open ✨

Only 15 spaces available (women only)
£100 deposit secures your spot

Don’t wait! DM to book your spot now💚

Sometimes the body is asking for softness.For space.For breath.Gentle Slow Flow is a calming, mindful class designed to ...
15/04/2026

Sometimes the body is asking for softness.
For space.
For breath.

Gentle Slow Flow is a calming, mindful class designed to help you unwind after the day without collapsing into stillness.
✨ Slower transitions
✨ Longer holds
✨ Steady, grounding breath
✨ Movement that nourishes, not depletes

This class blends mindful flow with gentle strength-building and deep stretches, helping you:
• Release tension from the day
• Regulate your nervous system
• Improve flexibility safely
• Feel steady and centred

It’s perfect if you:
– Feel tight or stiff
– Have had a long day
– Want to move, but not rush
– Prefer a slower, more intentional pace

A softer pace.
A deeper breath.
A kinder way to move.

Join me this Tuesday and let your body slow down before your mind tries to catch up.

14/04/2026

Pause. Breathe. Receive. ✨
Experience deep relaxation through sound healing.

🌿 Cacao Ceremony + Sound Healing - May 3
🌙 Yin Yoga + Sound Healing - June 7

DM to book your space 🤍

14/04/2026

Pause. Breathe. Receive. ✨
Experience deep relaxation through sound healing.

🌿 Cacao Ceremony + Sound Healing - May 3
🌙 Yin Yoga + Sound Healing - June 7

DM to book your space 🤍

“So Hum” is a gentle mantra, rooted in ancient Sanskrit, often translated as “I am that.”It’s traditionally paired with ...
10/04/2026

“So Hum” is a gentle mantra, rooted in ancient Sanskrit, often translated as “I am that.”

It’s traditionally paired with the breath:
So on the inhale…
Hum on the exhale.
A simple rhythm.
A quiet return.

For some, it’s a reminder that we are not separate from nature, from others, from something greater.
For others, it’s just a soft anchor…
to come back to the present moment.

No pressure.
No right way.
Just breathe… and notice.
How does it feel for you today? 🤍

Have you ever noticed…how your body speaks before your mind understands?Sometimes it feels like tension.Sometimes like h...
07/04/2026

Have you ever noticed…
how your body speaks before your mind understands?
Sometimes it feels like tension.
Sometimes like heaviness.
Sometimes like a quiet sense that something is “off.”

In yoga, we often explore this through energy centres in the body, not to label ourselves, but to listen more deeply.

Your body is always communicating.
Not to overwhelm you…
but to guide you back to balance.
The practice isn’t to “fix” anything.
It’s simply to notice… and gently return.

Address

Unit 2/3 157 Jockey Road
Birmingham
B73 5PL

Telephone

+447568374132

Website

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