Happy Mat Yoga

Happy Mat Yoga I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

14/10/2025

Learn how the Freeze to Flow Workshop uses somatic movement, Yin shapes, breath, and meditation to calm the nervous system and gently release stored tension.

There will always be things outside your control.But you can learn how to meet them.On the mat (and off it) we practise:...
12/10/2025

There will always be things outside your control.
But you can learn how to meet them.

On the mat (and off it) we practise:
•⁠ ⁠feeling the shift instead of fighting it
•⁠ ⁠coming back to the breath when chaos arrives
•⁠ ⁠choosing presence, one tiny moment at a time

This isn’t about mastering poses. It’s about mastering the pause, the place where your response lives.

If you need a nudge back to yourself, I’ve saved you a mat. 💛

❤️ happy birthday to my beautiful bestie ✨
12/10/2025

❤️ happy birthday to my beautiful bestie ✨

Taking some time out. 😊One of my little happy places. ❤️My caravan. ✨Yoga. 🧘‍♂️Study. 📕Time in nature. 🌳 my dogs love my...
11/10/2025

Taking some time out. 😊One of my little happy places. ❤️My caravan. ✨Yoga. 🧘‍♂️Study. 📕Time in nature. 🌳 my dogs love my yoga mat as much as I do 😂❤️

🧘‍♀️🌿

✨ Winter Solstice Day Retreat ✨Yoga • Stillness • Cacao • Sound Healing🗓 Sunday 21st December 2025📍 Moor Hall Hotel & Sp...
10/10/2025

✨ Winter Solstice Day Retreat ✨
Yoga • Stillness • Cacao • Sound Healing

🗓 Sunday 21st December 2025
📍 Moor Hall Hotel & Spa, Sutton Coldfield

As we arrive at the longest night of the year, you’re invited to slow down, turn inward, and reconnect with yourself in sacred stillness. 🌑❄️

A day to pause, reflect, release, and renew—in harmony with the Earth’s quiet wisdom.

🧘‍♀️ Your day includes:
🌬 Breathwork to ground the nervous system
🌙 Gentle Yin Yoga to soften and surrender
🕯 Candlelit Yoga Nidra for deep rest
💖 Heart-opening Cacao Ceremony
🔔 Immersive Sound Healing for deep energetic release
📝 Journaling & intention setting
🥗 Nourishing seasonal lunch (poke bowl + refreshments)

✨ Overnight option includes:
🛁 Spa access
🍽 Dinner in The Oak Room
🛏 Cosy overnight stay
🌅 Morning yoga, meditation & breathwork

💷 Investment:
Day Retreat: £90
Overnight Retreat: £242

DM to book or find out more 🤍
Let’s honour the turning of the year—together, in stillness and light.

#
&spa

08/10/2025

Discover sound healing: a soothing “sound bath” with bowls and gentle tones to relax the nervous system, ease stress, and support holistic wellbeing.

03/10/2025

Preparing for a my first Deep Rest Friday workshop. ❤️ So excited for everyone to turn up. My heart is filled with love and gratitude to be able to hold this space for the Happy Mat Yoga family. Truly blessed ✨🧘‍♂️❤️
# happymatyoga

03/10/2025

A gentle, heart-opening ritual with ceremonial cacao, meditation, movement, and intention. Learn what to expect and why it’s so special.

It’s funny how the mind works on the mat:“clear your mind…”also me: are my socks twins? why is one hamstring louder than...
02/10/2025

It’s funny how the mind works on the mat:

“clear your mind…”
also me: are my socks twins? why is one hamstring louder than the other? did i text back?

Yoga isn’t about shutting thoughts off, it’s about noticing them without jumping on the hamster wheel. When we meet those inner comments with curiosity (and a smile), the practice softens… and so do we. 💛

Let’s have some fun: what’s the one thing you always notice about yourself in class?
Your squeaky mat? Wobbly Warrior III? “yoga toes”? Drop it below so we can laugh about it together. 😄👇

30/09/2025

A simple beginner’s guide to starting yoga at home: what you need, when to practice, and how to build a calm and consistent routine!

26/09/2025

Ever feel like life moves too fast? Gentle Slow Flow Yoga is your chance to pause and reset.

📅 Tuesdays | £10/session
👉 Sign up here: www.happymatyoga.co.uk
Or Simply DM me for booking 😊

Grateful for the wonderful words from Nicki Byrne PhotographyThank you Nicki for your heartfelt review and recommendatio...
24/09/2025

Grateful for the wonderful words from Nicki Byrne Photography

Thank you Nicki for your heartfelt review and recommendation 🌟🧘‍♀️

Address

Dyas Road
Birmingham
B44

Telephone

+447568374132

Website

Alerts

Be the first to know and let us send you an email when Happy Mat Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Happy Mat Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category