Happy Mat Yoga

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Happy Mat Yoga

I have been practicing yoga for 20 years. I love teaching and sharing my passion for yoga. giving clear instruction on alignment.

Calm, energise and Rebalance ✨🧘‍♀️🙏🧡

Happy Mat Yoga offers yoga classes at the Happy Mat Yoga Studio in Sutton Coldfield

UK and overseas retreats, and lots workshops designed to help you relax, strengthen, and reconnect. . 🧡 Although I have practiced yoga for 20 years due to work, life stuff and being a single mom, I had to have a break from my personal yoga practice. My Yoga journey started again 5 years ago and so with personal extensive studies, certification, and personal experiences it’s now that I feel inspired to teach as a professional. Yoga has greatly impacted my life and I love seeing the transformation it makes in the lives of people. I am passionate about teaching the science of yoga and the ancient wisdom through yoga classes,

I completed my Yoga Foundation Course with Sandstone Yoga Studio – Sutton Coldfield, I then went on to complete my 200 hrs Teacher Training. I am training in Hatha yoga however my personal practice included most styles, meditation, and pranayama. My classes offer a warm, happy environment, offering a supportive yoga practice. Yoga is your experience, totally unique to you. I honour this and I am grateful to offer space to guide you into your breath to expand, accept and release. I teach with my heart, intuition, and wisdom. I want to help others to feel more ease and fullness in the yoga postures so that they feel the benefits, have longevity in the practice and are inspired to share yoga with their friends and loved ones.

19/01/2026

🌸 Spring Equinox Woodland Retreat 🌸
A day of balance, renewal & reconnection

As winter slowly softens and nature begins to awaken, you’re invited to do the same.

On Sunday 22nd March 2026, I’m so excited to be holding a Spring Equinox Woodland Retreat at the beautiful Moor Hall Hotel & Spa, a nourishing day to pause, realign, and welcome the new season with intention.

Set within peaceful private woodland (with a cosy indoor option if needed), this retreat is an invitation to slow down and gently reconnect with yourself through:

✨ Grounding breathwork & meditation
🧘‍♀️ Gentle, nourishing yoga
🍫 A heart-opening cacao ceremony
📝 Guided journalling & reflection
🎶 A deeply restorative sound healing journey
🥗 Seasonal lunch & refreshments
🎁 A lovingly curated goodie bag to take home

The Spring Equinox marks the moment when day and night are equal, a beautiful reminder of balance, renewal, and new beginnings. This retreat is designed to help you honour that natural rhythm, release what no longer serves, and step into spring feeling lighter, clearer, and deeply supported.

🌿 Retreat options available:
• Day Retreat (10:30am–4:30pm)
• Overnight stay packages (single, twin or double occupancy)

Spaces are limited to keep the experience intimate and nurturing.

If you feel the pull to pause, reset, and welcome the new season with care and intention, this day is for you 💛

15/01/2026

Chair Yoga is a gentle, accessible way to experience all the benefits of yoga, without needing to get down on the mat.

Chair Yoga is ideal if you:
💛 Are new to yoga
💛 Live with limited mobility or injury
💛 Want a slower, more supported practice
💛 Are looking for calm, connection, and ease

There’s no pressure to be flexible or strong.
No “keeping up.”
Just space to move, breathe, and reconnect with your body, exactly as it is.

🪑 Chair Yoga at Happy Mat Yoga
📅 Every Saturday
⏰ 9:30 – 10:15 AM (45 minutes)
💷 £8

A gentle reminder that yoga isn’t about how it looks, it’s about how it feels.

13/01/2026

Feeling very blessed and so grateful. To be invited as a speaker at Worcester Warriors Rugby Club. Thank you to the amazing Gill Wood for hosting such an amazing breakfast morning. Talking on health and wellbeing within the corporate industry. My breathwork and meditation was embraced and received by the whole group. My heart is full of gratitude and love right now ❤️💫✨

12/01/2026

This is an invitation to slow right down.

To step out of the noise of everyday life and into a space where you don’t need to do, fix, or be anything other than exactly who you are.

I’ll begin with a gentle, heart-opening cacao ritual, ceremonial cacao, prepared with intention, known for its grounding and softly uplifting qualities. A moment to arrive, to connect, and to settle into your body.

From there, you’ll be guided into a long, immersive sound healing journey. The vibrations and tones work deeply with the nervous system, helping release tension held in the body and inviting the mind into a quieter, more restful state. Many people describe feeling lighter, clearer, deeply relaxed, or drifting into a dream-like rest.

This afternoon is about:
✨ Allowing the body to soften
✨ Letting the heart open gently
✨ Creating space for calm and restoration

No pressure. No expectations.
Just a safe, supportive space to rest and receive.

📅 Sunday 15th February
⏰ 2:00 – 4:00 pm
📍 Happy Mat Yoga Studio, Sutton Coldfield
💛 Investment: £20

Spaces are limited to keep the experience intimate and nurturing.
If you feel the pull, you’ll be very welcome.

Come as you are.
Leave feeling grounded, restored, and gently held ✨

11/01/2026

Ready to step into a calmer, stronger, more balanced version of you? 🌿

My group weekly classes offer a gentle, guided invitation to:
✨ Move your body with intention
✨ Breathe deeply and release tension
✨ Build strength while finding calm
Whether you’re brand new to yoga or returning after time away, my classes offer a soft place to begin. No pressure. No expectations. Just a space to explore and reconnect with yourself.
💫 Go at your own pace, find your inner peace
📲 Start your journey today at www.happymatyoga.co.uk
Because you deserve to feel grounded, present, and strong — in body and mind. 💛

DM me to find out about classes and timetable 😊 or click link in bio

YogaJourney
RelaxAndStrengthen

09/01/2026

A gentle reminder that rest is sacred, stillness is powerful, and being held in community softens everything.

Deeply grateful for this beautiful day and the energy each of you shared ✨

07/01/2026

Mondays don’t have to feel rushed or heavy.

Laura’s Gentle Vinyasa Yoga is a calm, grounding way to begin the week, offering space to move, breathe, and align before the busyness takes over.

This class is about:
• Waking the body gently
• Finding steadiness in the breath
• Creating clarity and focus for the days ahead

No pressure. No rush. Just a supportive flow that meets you exactly where you are.

🧘‍♀️ Monday Mornings
🕙 10:00 – 11:00
📍 Happy Mat Yoga Studio, Sutton Coldfield
💷 £10

If you’ve been craving a softer start to the week, this might be your new Monday ritual 🤍

05/01/2026

Hey lovely souls! 🌿 Today I’m sharing 5 ways to weave your yoga practice into everyday life beyond the mat.

02/01/2026

January doesn’t have to be about pushing harder, fixing yourself, or becoming someone new.

At Happy Mat Yoga, I believe the new year can begin softly:
with movement that meets you where you are,
with breath that steadies the nervous system,
and with practices that help you feel more you, not less.

Whether you’re returning to yoga, starting for the first time, or simply craving space to slow down, my classes are here to support you, without pressure, comparison, or expectations.

🌿 Move gently or dynamically
🌿 Rest when you need to
🌿 Build consistency at your own pace
🌿 Be part of a warm, supportive community

There’s no rush.
No perfect version to chase.
Just a mat, a breath, and a place to land.

If January is calling you back to yourself, I am here when you’re ready 💛

31/12/2025

EXCITED TO ANNOUNCE THE WINNER OF THE PRIZE DRAW 🥳👏🍾🙌💕

30/12/2025

LAST FEW SPACES 💫✨💕🪷

If you’ve been feeling overwhelmed, stretched thin, or stuck in that familiar freeze response, you’re not alone.
Your nervous system has been protecting you — and it also deserves gentleness and care.

Freeze to Flow is a monthly somatic yin yoga workshop, blending slow, supportive movement, long holds, conscious breath, and soothing sound healing to help the body soften, settle, and feel safe again.

No pressure.
No fixing.
Just space to breathe, feel, and come back to yourself.

✨ Sunday 4th January | 2–4pm
📍 Happy Mat Yoga Studio
💛 £20

Come as you are. Leave more connected.

traumainformedyoga restorativepractice embodiedhealing slowdown safespace selfregulation healingjourney 💛

Address

Unit 2/3 157 Jockey Road
Birmingham
B735PL

Telephone

+447568374132

Website

https://www.happymatyoga.co.uk/

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