Truth Be Told Therapy

30/09/2025

🌱 Healthy relationships are built on respect, honesty, trust, and kindness. They uplift us, help us grow, and give us a safe space to be our true selves. 💛 When we invest in healthy connections, we invest in a healthier, happier life. ✨

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26/09/2025

From childhood bonds to adult relationships, our attachment styles are shaped by early connections. Understanding these patterns helps us navigate and enrich our adult relationships. 💞

22/09/2025

✨Let’s dive a little deeper into anxious & avoidant attachment ✨

Anxious attachment often shows up as a need for reassurance and a fear of being left. Avoidant attachment can look like pulling away or needing space when things get too close.

These patterns can feel like opposites, but they’re often two sides of the same coin: both are ways of protecting ourselves from the fear of rejection or abandonment.

The key? 🌱 Awareness. When you notice your patterns, you create space to respond differently — with compassion for yourself and your partner.

💬 Which attachment style do you resonate with most?

18/09/2025

✨ ✨What attachment style are you? ✨✨

The way we connect in relationships often stems from our attachment style:
💛 Secure – Comfortable with closeness and independence.
💔 Anxious – Craves reassurance and fears abandonment.
🛡 Avoidant – Values independence, but may struggle with intimacy.
💫 Fearful-Avoidant – Desires connection, yet fears getting hurt.

Becoming aware of your attachment style can help you build healthier, more fulfilling connections 💕👉 Which one resonates with you most? Drop it in the comments ⬇️

09/09/2025

✨Hi, I’m Rianna, owner of Truth Be Told Therapy, your friendly relationship and family therapist, and a trainee sexologist. In my new mini-series, I’ll be breaking down the different types of relationships, why they matter, and how therapy can help you navigate them with more connection, understanding, and growth. 💛Whether it’s family dynamics, friendships, work relationships, or intimacy, this series is for anyone looking to strengthen their connections — and their wellbeing.💬 Which type of relationship would you like to understand better? Comment below!

07/09/2025

… Feeling everything at once? You’re not broken, you’re human💕Mental health matters. 🌱 Anxiety, depression, OCD, ADHD—they’re real, they’re valid, and you’re not alone. Let’s talk, understand, and break the stigma together. 💛 YOUR MIND MATTERS

26/05/2025

Seeking Support Around Intimacy, Connection, or Relationship Challenges? Psychosexual Therapy May Help.

If you’re experiencing difficulties related to intimacy, connection, or aspects of your sexual wellbeing, you’re not alone — and support is available. As a trainee Psychosexual Therapist, and a qualified Psychotherapist and Counsellor with over seven years of experience, I offer a safe, respectful, and confidential space to explore what may be impacting your emotional and relational wellbeing.

You may be seeking support with:
• Changes in desire or emotional closeness
• Discomfort or avoidance in intimate situations
• Differences in intimacy needs within a relationship
• Questions around identity, orientation, or self-understanding
• The impact of past experiences or trauma
• How stress, anxiety, or health concerns are affecting your connection with yourself or others

Psychosexual therapy can help you make sense of your experiences and move toward a more connected and fulfilling sense of self and relationship.

I work with both individuals and couples, offering a compassionate, inclusive, and non-judgmental approach. My work is rooted in relational understanding, and I bring warmth, sensitivity, and clinical insight to support you in areas that can often feel difficult to talk about.

If you feel this might be helpful for you or someone you care about, feel free to get in touch.
Contact me to arrange an initial conversation — I’d be glad to hear from you.

22/05/2025

📢 Introducing Truth Be Told Therapy
🌟 Where your truth is told your way…

Meet Rianna, your dedicated S*x & Relationship Psychotherapist, here to support you through every stage of your personal and relational journey.

💬 Whether you’re navigating intimacy, communication challenges, or emotional well-being, Rianna offers a warm, non-judgmental space for:

✨ Individual Therapy
✨ Family Counselling
✨ Couples Therapy
✨ Well-being Groups
✨ …and so much more

📚 Now training in Psychosexual Therapy & Clinical S*xology, Rianna is especially passionate about helping clients explore healthy sexual relationships and build deeper emotional connections.

💻 Online sessions only – flexible, safe, and accessible from anywhere.

🔗 Ready to start your healing journey?

📩 DM or email: truthbetoldtherapyinfo@gmail.com
📱 Follow for insights, support & updates:

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🟣 BACP Registered | Safe. Confidential. Empowering.
💜 Let’s talk truth — your way

20/07/2023

06/07/2023

Hello Family,

Welcome to TBTT, let me introduce myself. I am Rianna the founder of TBTT.
I am a Psychotherapist & Counsellor specialising in individual l, Relational (Relationship), Domestic Abuse & Family Therapist.

As you’re reading this, you’re probably experiencing a lot thoughts & feelings, you aren’t alone. I’m here to support, extend empathy and challenge your thoughts, providing different perspectives. I will provide you with support to enable you to move forward with your life. Counselling can be an effective way to cope with emotional, personal, commitment, and relationship issues. For example, trauma recovery, workplace stress, anxiety etc. Counselling empowers you to deal with almost any issue in a healthy way.

I am here to support you on your journey of growth and recovery. If anything I have said resonates with you, please do not hesitate to reach out to me……