Truth Be Told Therapy

21/01/2026

🎉🎊Happy New Year 🎊🎉 Truth Be Told Therapy first Vid of 2026🤍 and today’s one is a little different.

I received a DM from someone bravely sharing their dilemma 💌
In this video, I respond the way I would if this person were sitting in front of me — or if they were my client.

Welcome to a new series:
🆘 Help, I Need a Therapist 🛋️

We’re talking about the real stuff:
💔 loss
😮‍💨 pressure
🤷🏽‍♀️ uncertainty
🔥 burnout
🌀 worry
😔 guilt
…and everything in between.

If you’ve ever thought “Is it just me?” — this series is for you.
You’re not alone, and these conversations matter 🤍

23/12/2025

Consideration & Intentionality 💛✨

Intentions matter 🧠💡
Consideration speaks louder than words 💌

It’s asking yourself: “How will this land?” 🤔
Every connection — romantic 💑, family 👨‍👩‍👧‍👦, friendship 🤝, professional 💼 — thrives when we show up thoughtfully 🌿

Care is in the little things 💛
Awareness is powerful 👀✨
Even small acts can heal 💫
Even missed consideration can hurt ⚡💔

Truth be told — how you show up matters more than words 🌟
Choose intention. Choose care. Choose presence 💛💭

✨💛

20/12/2025

06/11/2025

🌿✨ SYSTEMIC THERAPY ✨🌿

At 💬 Truth Be Told Therapy, we believe healing doesn’t happen in isolation — it happens in connection 🤝🏽💞

Systemic Therapy helps us look beyond the individual 👀 to see the patterns, relationships, and stories that shape how we love ❤️, communicate 🗣️, and respond 🌪️.

It’s not about blame ❌ — it’s about understanding the system 🧩 so real change can begin 🌈💫

02/11/2025

💭 Relationships do take work — but not the kind you think.
It’s not about fixing your partner 🧩
It’s about understanding yourself within the relationship ❤️

When we get curious instead of critical, real connection begins 🌿
It’s not about finding the right person — it’s about becoming them 💫

💕

15/10/2025

💜 Recognising the Signs of Domestic Abuse 💜

Abuse isn’t always physical. It can be emotional, financial, sexual, or psychological.
Sometimes the signs are quiet — constant criticism, walking on eggshells, fear of upsetting them, or feeling isolated from friends and family.

🚩 Controlling behaviour
🚩 Financial control
🚩 Threats or intimidation
🚩 Belittling or constant put-downs
🚩 Isolation from support

If you constantly feel controlled, fearful, or trapped — that’s not love, it’s abuse.
You deserve safety, respect, and peace in all your relationships. 💜

Abuse can hide behind smiles and “I’m fine,” but you are not alone. Help is available.

📞 Support Services:
• Women’s Aid: 0808 2000 247
• Men’s Advice Line: 0808 801 0327
• In immediate danger: Call 999

At Truth Be Told Therapy, we believe everyone deserves to feel safe, valued, and free.
If this post resonates with you, reach out — support is available, and healing is possible. 💫

12/10/2025

💔 Unhealthy love isn’t love.
Domestic abuse isn’t always visible — it can be physical, emotional, financial, sexual, digital, or spiritual.

🚩 If your relationship leaves you feeling controlled, unsafe, or silenced, that’s not love.

💜 You deserve safety, respect, and peace. You are not alone.

📞 Support & Helplines (UK):
• National Domestic Abuse Helpline: 0808 2000 247
• Women’s Aid: womensaid.org.uk
• Men’s Advice Line (Respect): 0808 801 0327
• Mankind Initiative: 01823 334244
• Galop (LGBTQ+ survivors): 0800 999 5428

30/09/2025

🌱 Healthy relationships are built on respect, honesty, trust, and kindness. They uplift us, help us grow, and give us a safe space to be our true selves. 💛 When we invest in healthy connections, we invest in a healthier, happier life. ✨

💬

26/09/2025

From childhood bonds to adult relationships, our attachment styles are shaped by early connections. Understanding these patterns helps us navigate and enrich our adult relationships. 💞

22/09/2025

✨Let’s dive a little deeper into anxious & avoidant attachment ✨

Anxious attachment often shows up as a need for reassurance and a fear of being left. Avoidant attachment can look like pulling away or needing space when things get too close.

These patterns can feel like opposites, but they’re often two sides of the same coin: both are ways of protecting ourselves from the fear of rejection or abandonment.

The key? 🌱 Awareness. When you notice your patterns, you create space to respond differently — with compassion for yourself and your partner.

💬 Which attachment style do you resonate with most?

18/09/2025

✨ ✨What attachment style are you? ✨✨

The way we connect in relationships often stems from our attachment style:
💛 Secure – Comfortable with closeness and independence.
💔 Anxious – Craves reassurance and fears abandonment.
🛡 Avoidant – Values independence, but may struggle with intimacy.
💫 Fearful-Avoidant – Desires connection, yet fears getting hurt.

Becoming aware of your attachment style can help you build healthier, more fulfilling connections 💕👉 Which one resonates with you most? Drop it in the comments ⬇️

09/09/2025

✨Hi, I’m Rianna, owner of Truth Be Told Therapy, your friendly relationship and family therapist, and a trainee sexologist. In my new mini-series, I’ll be breaking down the different types of relationships, why they matter, and how therapy can help you navigate them with more connection, understanding, and growth. 💛Whether it’s family dynamics, friendships, work relationships, or intimacy, this series is for anyone looking to strengthen their connections — and their wellbeing.💬 Which type of relationship would you like to understand better? Comment below!