Heartical Therapy

13/10/2025

I just want to say thank you to everyone who tuned in, shared, or reached out after Episode 1 of Heartical Talks. 🙏🏾

Your feedback, reflections, and support truly mean a lot. Hearing how it resonated reminds me why I started this journey to create honest, healing conversations for our community.

Now we continue the journey with Episode 2: Black Men, Healing & Trust: Therapy and Beyond.
This one’s deeply personal. It’s about what happens when we lose our smile and how we begin to find it again through trust, vulnerability, and safe spaces.

🎧 Listen now:
👉🏿 Spotify: https://open.spotify.com/show/6gjkWNAGEZdzblO7ZFLhBd
👉🏿 Apple Podcasts: https://podcasts.apple.com/gb/podcast/black-men-healing-trust-therapy-and-beyond/id1838802762?i=1000731397341
👉🏿 Amazon Music: https://music.amazon.co.uk/podcasts/f8073158-9a3d-4cb6-81a5-c819f88532ae/episodes/08d954ed-3a28-44a8-80c1-8f41388160b7/heartical-talks-black-men-healing-trust-therapy-and-beyond

🌐 www.hearticaltherapy.com

19/09/2025

Today’s post was meant to be something completely different… but there’s a chance it might not have been made at all.

On Monday, while driving on the motorway, my tyre suddenly burst and started smoking. Thankfully, I’d already reduced my speed to 50mph. Later I was told that if I had been going 70mph, the car could have flipped.

In that moment, my partner quickly secured our son while I tried to control the car. My life flashed before my eyes.

We were supported by people who reminded me of the goodness that still exists in the world
a white British highways officer and an Asian roadside recovery worker. At a time when so much hate and division is being pushed across this country, we were met with care, safety, and compassion. The recovery worker, in particular, went above and beyond to get us home safely.

Why am I sharing this? Because it reminded me of something a client said to me on Monday evening, after I had to cancel his session:

💡 “As long as you’re not badly injured, the car can always be replaced. Money can’t buy life.”

I’m grateful to be here, grateful for my family, and grateful for the strangers who helped us when we needed it most. 🙏🏾

11/09/2025

06/09/2025

🌧️ Feeling SAD?

Not the moody playlist kind — I’m talking Seasonal Affective Disorder. When the days get shorter, sometimes our mood does too. Let’s talk about why it happens + how to fight back. 💡

03/05/2023

Looking forward to this sold out discussion alongside two important pillars of the community Ancestral Voices and Black Minds Matter UK

01/05/2023

May is Mental Health Awareness Month!
Swipe Right⏩⏩⏩
Join Heartical Therapy in promoting Mental Health Awareness and receive 15% off ALL therapy sessions and bundles during May by entering the code mentalhealth23 when you checkout.
Let's break down the barriers to mental health care and prioritise our well-being.

(Follow Heartical Therapy for more)

Enjoy 15% off all therapy sessions booked via our website.

Sessions are available via Telephone📞 or Zoom🎥

14/04/2023

🤔💭 Tired of traditional therapy approaches that don't quite hit the mark? Ready to challenge the status quo and take a different approach to your mental health? Look no further than Heartical Therapy.

Our unique approach draws on a variety of unconventional techniques and perspectives to help you break free from limiting beliefs and find your own path to healing.

With a safe, non-judgmental space for exploration and growth, heretical therapy offers a fresh perspective on mental health that just might be the breakthrough you've been looking for. Ready to try something new? Let's get started 🚀💪.

07/04/2023

WAG1 KING 👑 Today, let's talk about anger! 📌

Anger is a normal emotion that everyone experiences from time to time. It is a feeling of strong displeasure or hostility towards someone or something. However, when anger becomes intense and uncontrollable, it can negatively impact our daily lives and relationships.

Let's break the stigma and start a conversation around mental wellness, including anger management. Join the Kings Circle and follow to support each other in our journeys towards emotional well-being.💪🏽💪🏽

Remember, it's okay to feel angry, but it's important to learn how to manage and express it in healthy ways. Let's talk about it!📝📝

31/03/2023

My most important tip to dealing with a narcissistic‼️ comment below your thoughts 💭

Sessions available via Telephone📞 or Zoom🎥

27/03/2023

WAG1 KING 👑 Today we are speaking about depression! 📌

Depression is a low mood that can lasts for weeks or months and affects your daily life. Symptoms of depression include feeling unhappy or hopeless, low self-esteem and finding no pleasure in things you usually enjoy.

Let’s break the stigma and start the conversation around mental wellness so we can be better men📝📝

Follow now and join the Kings Circle! 👑⭕️

Together, let’s support each other in our journeys towards mental and emotional well-being.💪🏽💪🏽

27/03/2023

Have you ever wondered “what questions should I ask my therapist, to know if they are the right fit for me?”

Here are some questions of the questions you should ask your therapist➡️➡️➡️➡️

Sessions available via Telephone📞 or Zoom🎥

22/03/2023

Introducing the Kings Circle Podcast⭕️ 👑🎙️

A space for open and honest conversations for Men and and those that Love them. Many of us Men have been taught that we are less than.

⭕️The Kings Circle is a reminder of our regality and greatness. THE KINGS CIRCLE PODCAST- COMING SOON🔜

Sessions available via Telephone📞 or Zoom🎥