Fiona Deans Hypnobirthing, 367 Clay Lane, Birmingham (2025)

30/09/2024

Did you know this..?

When you give birth, being on your back is literally the worst position you can be in!

Standing up, squatting, being on your knees or leaning over a bed or chair not only opens your pelvis to create more room for your baby to emerge, but you will also have gravity on your side! Check out some of my suggested positions for giving birth in this post.

Like and save this post for later :)

23/09/2024

🤰 Tom and his wife Heather were after a different birth experience the second time round. Here is their review of my hypnobirthing course. Interested in working with me? DM me to find out about 1-1 courses ⭐

20/09/2024

🤰 Did you know, it's a good idea to find positive birth affirmations that resonate with you and put them where you will see them frequently? This could be on the mirror, in the coffee cupboard or even a wallpaper on your phone! 📱 The more you see them, the more the messages will sink in. You can even write your own.

Watch this space for my free affirmations download, coming soon!

18/09/2024

🤰 Have you looked at hypnobirthing and thought "That's not for me because they want to induce me"? Well, let me tell you that it IS for you!

Whether or not you choose to be induced is up to you. ❓ No one else can make that decision for you. But what is really important is that you know WHY induction is being suggested and what could happen if you go ahead with it and what could happen if you choose not to be induced. 🤰

A hypnobirthing course can really help you understand your options. If you would like to know more, check out my free Introduction to Hypnobirthing Mini Series, DM the word mini to get the link! ⭐

16/09/2024

🤰 Expecting a baby and feeling anxious? Hypnobirthing can help!

⭐Everyday, thousands of women are turning to Hypnobirthing to help them have a calm, confident birth and you could join them?

What do we cover?
✅ Techniques to help you during labour and childbirth
✅ How to go into birth feeling positive
✅ What happens during labour and childbirth
✅ The maternity system
✅ Writing a birth plan

⭐⭐⭐⭐⭐ My clients have all given my courses five star reviews. If you would like to join them, DM me now to find out more about working with me.

11/09/2024

💇‍♀️ Have you ever thought about how effective a va**nal sweep actually is? The truth is, not very. 🤰 If it works, women may go into labour within the next couple of days but in reality we don't know if they wouldn't have just gone into labour then anyway.🤷‍♀️ They can also interrupt the flow of oxytocin (the shy hormone) as it doesn't appreciate having a stranger's fingers shoved up your va**na. And you need that oxytocin to get labour going.

❓ So, do you really need that sweep? And is it really just as casual as your midwife makes it sound? Maybe you believe in the placebo effect and it could help from that perspective but before you have your appointments towards the end of pregnancy, think about what you will say if (and no doubt, when) you get offered a sweep! 🤰

⭐Do you want to know more about how hypnobirthing could help you? Check out my Introduction to Hypnobirthing - Mini Series. Comment Mini for the link ☺️

09/09/2024

🤰 When I found this out during my second pregnancy, I was amazed that I hadn't known this first time round...

⭐Staying relaxed during labour is so important! Did you know this? Let me know in the comments below ☺️

❤When I found this out, I thought back to my first labour and how I'd relaxed and gone to sleep after my epidural and a couple of hours later, I was fully dilated. Much to the surprise of medical staff during attendance.

⭐So, how do you stay relaxed during labour? You practise!

⭐If you practise and understand what is actually happening during labour, it will be a lot easier to relax when the time comes. Hypnobirthing can really help with this.

❤If you would like to find out more about how hypnobirthing can help you, check out my free Introduction to Hypnobirthing - Mini Series. Comment Mini to get the link ☺️

06/09/2024

🤰 Did you know, it's a good idea to find positive birth affirmations that resonate with you and put them where you will see them frequently? This could be on the mirror, in the coffee cupboard or even a wallpaper on your phone! 📱 The more you see them, the more the messages will sink in. You can even write your own.

Watch this space for my free affirmations download, coming soon!

04/09/2024

👴If ever any of you were privileged enough to meet my Grandad, you would probably know that he wasn't one who was afraid to ask questions or put forward his opinion and it served him very well in life (even if it did exasperate his family at times).

👴So, here is what you can learn about childbirth from a 90 year old man:

⭐You do not have to instantly agree with anything that is being offered to you! You can ask questions or refuse or you can go away and think about it. Most of the time, things will not be that urgent that you need to make a decision on the spot. And if they are, you will know about it.

So don't be afraid to ask questions, and don't be afraid to ask for time. Be more like my Grandad! 👴

02/09/2024

⭐ Positive Birth Story! ⭐

Hannah and her husband Ryan did a one-to-one course with me back in April. Their little boy Luca was born last month. You can read all about Hannah's positive story over on my blog right now. Congratulations Hannah and Ryan! ❤

Fiona Deans Hypnobirthing

30/09/2024

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