Anxiety & Phobia

24/03/2020

If you suffer from… Palpitations a pounding heart, or an accelerated heart rate Sweating Trembling or shaking Shortness of breath A choking sensation Chest pain or discomfort Nausea or stomach cramps Derealization (a feeling of unreality) Fear of losing control or going crazy Fear of dying Numbness or a tingling sensation Chills or hot flashes (Source: American Psychiatric Association. Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition, Text Revision (DSM-IV-TR) 2000 Washington, DC.) [ 1,244 more word ]
https://www.anxietymedia.com/2020/03/24/eliminate-anxiety-and-panic-attacks-for-good/

If you suffer from… Palpitationsa pounding heart, or an accelerated heart rateSweatingTrembling or shakingShortness of breathA choking sensationChest pain or discomfortNausea or stomach crampsDerealization (a feeling of unreality)Fear of losing control or going crazyFear of dying Numbness or a tin...

24/03/2020

Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be quite traumatic for many people.The first thing you need to understand about sleep is this: it’s not the amount of sleep you get that’s important, but rather the quality of the sleep. [ 1,551 more word ]
https://www.anxietymedia.com/2020/03/24/panic-and-anxiety-attacks-at-night/

Getting to Sleep and Panic Attacks at Night As most doctors will tell you, there are two things that disturb sleep: physical pain and worry. It’s therefore understandable that many people with anxiety report frequent sleep disturbance as a major problem. Not being able to sleep can actually be qui...

23/03/2020