Lively Up Yourself

24/04/2024

Empower your team and foster staff engagement with our 'Lively Up Yourself' online spa session! 🌟

Prioritising staff wellbeing isn't just about relaxation—it's about nurturing a workplace culture that values self-care and connection. Here's how personal self-care enhances workplace engagement:

🧖‍♀️ Stress Reduction: Offering pampering sessions helps employees unwind, promoting a sense of calm.
🌿 Morale Boost: When employees feel cared for, they're more likely to feel motivated and connected to their work community.
💼 Focus Enhancement: Taking time for selfcare supports mental clarity, enabling employees to approach tasks with renewed focus and creativity.
🌟 Productivity Improvement: Engaged employees are key to driving productivity and achieving organisational goals.

Whether scheduled during the day or in the evening, our sessions bring relaxation and rejuvenation directly to your team's doorstep.

Elevate your workplace wellness initiatites and cultivate a workplace where staff feel valued and supported. 💆‍♂️💼

Email info@livelyupyourself.co.uk to find out more information!

23/04/2024

Each month, host an online book club, and this month we have 4 amazing books to choose from! Voting has opened for an trust in Yorkshire, for staff to make their choice! Book Club is a fantastic way to encourage connection and have fun in any workplace!

12/04/2024

Empowerment in wellness. Where staff florish, success follows.

11/04/2024

Last week, I arranged for one of the Lively Up Yourself facilitators to join an NHS England group CAMHS Wellbeing Away Day to host an energising 30-minute session packed with meditation, mindfulness, and breathing exercises that really hit the spot for everyone involved.

It was fantastic to connect with the team in a physical setting and not online!

Staff ended the day with positive vibes, felt rejuvenated and ready to tackle anything. 🙌🏽🙏🏽

Job done!

10/04/2024

Excited to share that Lively Up Yourself will be hosting an online session for the wonderful team over at next month.

This session contributes to their Mental Health and Learning Week schedule, highlighting the importance of staff wellbeing, mental health, and workplace culture. I'm thrilled to be a part of this meaningful initiative ✨

Incorporating wellbeing education in the workplace is crucial as it equips employees with the tools and knowledge to manage their mental health effectively, fostering a supportive and resilient workforce capable of navigating challenges with confidence.

If you would like to explore how Lively Up Yourself could benefit your workplace, get in touch today. Email stacy@livelyupyourself.co.uk 📧
www.livelyupyourself.co.uk

23/10/2023

Good morning!
🌞 Wishing you all a happy Monday and a week filled with health, happiness, and mindfulness. Let's start this week with a positive mindset and spread good vibes all around! 💪😄

19/10/2023

It was great to catch up with Stacey Smith today to talk about the wellness online 6-week course she'll be hosting as part of the programme in January!

Time to Shine is a 6-week personal developmental programme designed to enhance and improve an individuals personal growth, value, and goals. Delivered 1 hour a week online, with a small amount of 'homework' each week, this programme can integrate seamlessly with current wellbeing initiatives in the workplace.

If you are intestered in joining us or would like further info, email stacy@livelyupyourself.co.uk 💙

10/10/2023

🌍Happy World Mental Health Day to you🌍

To celebrate this important occasion, Lively Up Yourself would like to share a free 20 minute guided meditation workshop recording with you.

➡️Click here to register for your recording link: https://bit.ly/3ROl2Dd

Celebrating World Mental Health Day is crucial because it shines a spotlight on a topic that has long been stigmatised. By openly talking about mental health, it helps create a more compassionate and understanding society, where individuals can thrive emotionally and psychologically.

🤔How can Meditation help with mental health?

Meditation is an essential tool to assist with improving mental health. It helps with managing stress, anxiety, and other mental health challenges.

It promotes relaxation, reduces the impact of negative thoughts, and enhances emotional wellbeing. Regular meditation practice can improve focus, mindfulness, and self-awareness, helping individuals better understand and address their mental health needs. It also contributes to a sense of calm and inner peace, ultimately fostering a healthier mind and overall wellbeing.

💙We hope you enjoy the session. Try to take some time out this week for you. Prioritise your selfcare just once this week if you can, and feel the benefit of added wellness to your day. 💙

09/10/2023

Our sleeves are rolled up, and alongside LUY's fantastic facilitators, we're ready to host another week of online workshops focusing on wellbeing and physical health for staff at our valued NHS Trust partner. 💪

Our timetable for this trust stays consistent week after week, making it easy for staff to integrate these sessions into their busy schedules. Habit building takes time, and if we remain a true reliable wellbeing source for staff, then prioritising selfcare will become a habit for them.

Have a fantastic week everyone - Happy Mindful Monday 😊

www.livelyupyourself.co.uk

06/10/2023

We're excited to welcome our newest facilitator to Lively Up Yourself, Fitness Instructor Alisha Fletcher!

Alisha will deliver our online 30/45min cardio sessions to organisations who want to encourage their staff to enhance their fitness! 💪🏽

All abilities are welcome. Movements in the class can be adapted to suit fitness levels.

Sessions can be delivered at any time during the working day or evening. We are completely flexible - we work around your organisational needs!

Get in touch! Email info@livelyupyourself.co.uk or click the link: https://bit.ly/3tgHvyO

05/10/2023

✍🏽Blog: Preventing Staff Burnout: Elevating Wellbeing with Lively Up Yourself Online Sessions

I'm sharing my latest blog post on the Lively Up Yourself website, focusing on the critical topic of preventing staff burnout and fostering resilience and happiness within the workforce.

In today's fast-paced work environment, staff burnout is a constant challenge. But there are strategic solutions that can make an effective difference.

Explore how Lively Up Yourself daily online workshops can integrate within your organisation's wellbeing initiatives, can empower your team with resilience, happiness, and a offer a renewed sense of purpose.

🌐 Read the blog on our website, link in our bio.

With Lively Up Yourself as a dependable online wellbeing resource available daily, we can proactively enhance the wellbeing of your workforce. 💪🏢😊

05/10/2023

✍🏽Blog: Preventing Staff Burnout: Elevating Wellbeing with Lively Up Yourself Online Sessions

I'm sharing my latest blog post on the Lively Up Yourself website, focusing on the critical topic of preventing staff burnout and fostering resilience and happiness within the workforce.

In today's fast-paced work environment, staff burnout is a constant challenge. But there are strategic solutions that can make an effective difference.

Explore how Lively Up Yourself daily online workshops can integrate within your organisation's wellbeing initiatives, can empower your team with resilience, happiness, and a offer a renewed sense of purpose.

🌐 Read the full blog here: https://bit.ly/3RIKUAs

With Lively Up Yourself as a dependable online wellbeing resource available daily, we can proactively enhance the wellbeing of your workforce. 💪🏢😊

Lively News and Blog - Lively Up Yourself

04/10/2023

🌟 It's , and we're thrilled to share with you our virtual workshops designed to boost your team's wellness! From stand alone sessions to full-day schedules, we've got you covered.

Learn more on our website. 💪🧘‍♀️ https://bit.ly/3REjnjx

We'd love to connect with organisations to explore how we could integrate and enhance your current wellbeing initiatives!

Introducing Wellbeing Wednesday, a tailored weekly program by Lively Up Yourself, crafted to help your staff prioritize their well-being and conquer the mid-week hump. We understand the importance of flexibility, and our workshops and themes can be adjusted to meet your organization's specific needs...

03/10/2023

Getting the steps in, practising for the Lively Up Yourself Walking Club! This is in . Where's your favourite place to walk?

03/10/2023

Lively Up Yourself knows that flexibility is key!
Our full online event planning service ensures every workshop is customised to your organisation's unique needs. Whether it's an ad-hoc session or a multi session programme, we've got you covered ✨

Lively Up Yourself Online Workshops - Lively Up Yourself

02/10/2023

Lively Up Yourself Programme Managers craft each online workshop through 8️⃣ strategic steps, ensuring a seamless experience for your organisation.

Elevate your staff's wellness journey with us—we can collaborate or take the lead! 💫

Get in touch today and lets talk about how Lively Up Yourself can contribute towards your organisations wellbeing offering.

🌐 https://www.livelyupyourself.co.uk/contact

19/09/2023

There is nothing better than receiving feedback from staff who have taken part in our online sessions.
We're here to inject some fun, hollistic wellbeing, and energy into the day of a staff member.
Engaged staff feel more valued, are happier at work (or remote working!), and productivity is increased. It's a win-win for everyone!
Get in touch today to discover more about our online sessions and how they can contribute to your staff wellbeing strategy 🙂
📧 info@livelyupyourself.co.uk

17/09/2023

📚 Exciting News: Lively Up Yourself's Online Book Club is open to businesses in all sectors!📚

In September, we introduced our Online Book Club to staff of an NHS trust, and the response was nothing short of amazing! 📖✨

We witnessed an impressive surge in interest and staff registrations, and we're thrilled to announce that we're gearing up for an even more extraordinary October edition! 🎃📚

But here's the best part – We're extending the invitation to businesses from any sector to join in on the literary fun! 🚀📚

What's in it for your business, you ask? 🤔

🌟 Boost Staff Wellbeing: Reading is not just an escape; it's a journey to a healthier, happier mindset. Our book club is a surefire way to enhance the wellbeing of your valuable team members.

🌟 Strengthen Connections: In a world that sometimes feels disconnected, our book club fosters connections among staff members through shared stories and meaningful discussions.

🌟 Recognise Employee Worth: Every employee matters, and our book club shows just that. It's a small yet impactful way to make your team members feel valued.

Here's how it works:

We handle all the marketing, ensuring your staff is informed and engaged.
We take care of the registration process, making it hassle-free for everyone.
We provide the books direct to staff in paperback or Kindle format – your team's choice!
We stay connected throughout the month, offering guidance and fostering discussions.
We host an exciting online book club gathering at the end of each month.
It's an all-inclusive offering that contributes immensely to staff wellbeing in the workplace. 🤗📖

Ready to take the leap towards a more vibrant and connected workplace? 🚀

📩 Send us a DM or email us at info@livelyupyourself.co.uk to get started! 📩

Don't miss out on this fantastic opportunity to uplift your team's spirits and embark on a literary journey with Lively Up Yourself's Online Book Club! 📚✨