Lioness Lab

08/03/2026

Full of🔥❤️‍🔥

05/03/2026

Daughters of Fire 🔥 The flowers are ready to receive as part of your Labyrinth walk, the teas and coffees are stocked for when we are just being - together.

See you Crooks Lane Studley tomorrow 6:30-8:00pm. Bring yourself and a blanket.

27/02/2026

To Release
To Receive
To Return
To Walk

Next Friday March 6th 6:30-8:00pm
Meditation, Breathwork, Labyrinth Walk, the sound of drums plus a hot drink.

Daughters of Fire - this is your night 🔥

23/02/2026

Feeling grateful for the Pilates, Meditations & Labyrinth Walks I’ve been able to share over the past year.

For the retreats with .with.us and for the upcoming events planned with Inner Feelz

Super excited to have this year’s first Handfasting & Labyrinth Wedding Ceremony booked, a couples Wedding First Dance choreography in the diary, and enquiries for Hen gatherings - bringing private Pilates & meditation sessions to friends and family groups.
Such an honour to be part of peoples special day.

The year of the Fire Horse is in full flame 🔥

19/02/2026

Bedtime reading, or maybe just looking at the pictures tonight.
Candles & incense burning, clean sheets, let’s see what tomorrow brings.

17/02/2026

Happy Year of the Horse!

It comes from the Chinese zodiac, a 12-year lunar cycle that dates back over 2,000 years to the Han dynasty. Each year is linked to an animal and one of the Five Elements (Wood, Fire, Earth, Metal, Water), creating a 60-year repeating cycle. The Horse symbolizes speed, freedom, vitality, and independence — qualities showing power, travel, and survival.

In traditional Chinese cosmology, the Horse is considered yang energy: active, bright, outward-moving. People born in Horse years are said to carry charisma, restlessness, courage, and a love of wide horizons.
Historically, Horse years were seen as periods of social motion — migration, upheaval, expansion, or cultural change.

For those curious like me!
Here are the most recent and upcoming Horse years:
• 1930 — Metal Horse
• 1942 — Water Horse
• 1954 — Wood Horse
• 1966 — Fire Horse
• 1978 — Earth Horse
• 1990 — Metal Horse
• 2002 — Water Horse
• 2014 — Wood Horse
• 2026 — Fire Horse
• 2038 — Earth Horse

The Fire Horse is the most intense version in the cycle. In folklore, it represents explosive independence and destiny-driven change.

Buckle up 🔥

07/02/2026

Lioness Lab cropped, drawstring hoodies 🦁
Modelled by the beautiful — thank you 💕

Lioness Lab was born from bringing women together, in circles like we have for centuries. In our power and our softness. In our shared strength and shared experiences. A reminder of our importance — like a pride of lionesses.

I drew the lioness myself. It mattered to me that she had fluttering lashes, a crown of hair, and a heart-shaped nose. A symbol of the feminine essence we recognise in each other. This jumper is a visual acknowledgement of that bond 🫶🏼
A smile, & joy when we see each other wearing our hoodies.

Available in olive green, baby pink, red, charcoal grey, navy blue, and black with a gold lioness. Oversized fit — wear loose or pull in with the drawstring for a cropped look.

Sizes: XS | S–M | L–XL
£30 (+ £2 postage if you’re not local)

DM me to order 💌

06/01/2026

01/01/2026

First Labyrinth Walk of 2026 at Hare Lane Labyrinth Gloucester UK.
There’s 2 Labyrinths side by side just between a car park and a few roads. Very urban, very understated, open to all, and somewhat ignored it felt.

The slightly larger one is 10m diameter with a tree proudly growing in the centre. A right handed Roman design installed in 1990.

Next to it an 8m diameter version that has 2 entrances one left handed, one right. Unusually with choices as to which path to take. Two people can walk as mirror images. Not one I’ve ever seen or walked before.

Some of the turns are very close, very short, they seemed to point to how quickly things can come and go. The longer edges gave a sense of time & a reminder not to rush.

They’re there & open all the time. If you’re ever nearby consider making a stop. I think they’d like to be shown more love 🫶🏼

31/12/2025

just beautiful ⛪️

02/01/2025

Kings Heath Village Square Labyrinth 126.5m long & 12m diameter. A seven circuit left handed labyrinth open to anyone to walk.

Which I did today in the bright sunlight.

No one walked with me, but people were around & wished me happy new year. Pigeons stepped on & off and flew in a flock. One had a wire caught round its leg and two ladies spent over an hour coaxing it close enough with bird seed to help remove it.

Traffic on the high street moved along.

It focused my head & released it at the same time.

It’s set my course for 2025, for our new health club, and our first .with.us

27/10/2024

Sat in the park being the responsible parent to my youngest who wants to hang out with her friends but I don’t trust the world enough to let her do that alone just yet. I’m sat a little way away on a bench listening to on the podcast. Of whom the aforementioned is said daughter’s favourite show (kind of sound like her now!)

It’s got me thinking about the introverted extrovert thing & being a highly sensitive person. About being happy & peaceful sat in my cat’s presence! About being a woman & all the daily expectations that come with that.

Then my really good true friends. The ones who take me as I am. However frequently or infrequently that is. It’s funny where your mind goes when you’re not “doing.”

It’s a mental world sometimes but the oddest moments on park benches bring such lovely grounding. There really is something in listening to other people’s experiences & being able to connect those with your own.

I’ll go home & organise my bookshelf because I’m sure the rest of the week will not work if I don’t deal with it today. It’s only been looking at me in its current disheveled state for the past 6mths. But today feels like the day.

Hope you get chance for a moment this week 🫶🏼