Annabel Yoga Flow

30/09/2025

Ahimsa. Non violence. Mind. Body. Deed. The three are so unbelievably closely connected. Maybe the early yogis were on to the original CBT: Thought > Feeling >Behaviour. Change one and you have the power to change them all. (a bit like Lord of the Rings - but cooler and with less violence!)
Anyway, notice the negative, violent, unkind thoughts towards yourself and others maybe attempt an anchor:

The Metta Bhavana from Buddism teaches us this
May I be happy
May I be kind
May I be healthy
May I be peaceful



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15/09/2025

It's been a hot minute back I'm back from tomorrow to my lovely Hatha class and I can't wait!

Come join me on the mat for some yoga fun ☺️

Booking here: https://momence.com/H-L-Therapy/Hatha-Yoga/116370329?skipPreview=true

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19/08/2025

My face last week when I realized I won't be teaching yoga for a month....
Don't worry Hatha Peeps I'll be back putting you all in a wonderful chair pose before you know it.
Get them fierce poses working as I can't wait to see you back on the mat soon!
Massive shout out to and for covering my classes for me whilst I heal and for being so supportive with me.

😊

31/05/2025

One last Sirasana before home.
Totally worth the sandy hair.

29/05/2025

Vrkasana. Barefoot and grounded..
Life is Santosha x

27/04/2025

It's been a hot minute, so here I am..in in some blue bells..
Heart open. Read to enjoy spring
With thanks to for the photo ☺️,❤️

11/04/2025

02/01/2025

Never done a Warrior on the top of the mountain before!

03/11/2024

In my M&S athlesiure era

10/09/2024

A gentle reminder that life goes through good and bad patches. Sometimes things will feel like a black hole is swallowing you and sometimes it will feel like you can move mountains.
The reality is you can only do the next best thing.
You can only live in the present moment
You can only listen to your heart and be your authentic self.
You must not settle for anything less than your true value
You are not the value of what others think of you..
You are not the thoughts that plague the inner workings of your mind
You are something wonderful and your value is not measured by what others think.
Show up for yourself.
Show up for the child inside you that needs love.
Know this. Anxiety, sadness, depression and self loathing will not last forever..it is an impossibity to feel these emotions forever
This too shall pass.
Stand in the storm..readjust your godamn crown and be authentically you.
And do it for yourself.
Because you are a godamned warrior

04/09/2024

New Workshop Update!

Guys I'm doing an Autumn Workshop at HL Therapy
Date: 6th October
Time: 14:00 - 16:00
Price: £25

Booking via the momoyoga app below

https://www.momoyoga.com/annabel-yoga-flow-67/lesson/22621154/autumn-workshop-relax-reflect-restore

Join me for 2 hours of relaxing and restorative yoga poses, breathwork and pranayama and a yoga Nidra to round it off.

Will be a beautiful afternoon to ease us into the season of letting go and cherishing change

See my pinned posts for more details!

08/08/2024

When your daughter makes you a yoga poster and you are dying with love