Heal & Transform with Tina Mistry

Heal & Transform with Tina Mistry Empowering you to transform your mindset & reach your goals

Reiki: Universal Energy - A form of therapy which helps to feel balanced mentally, physically & emotionally Promotes relaxation & reduces stress
Holistic Life Coach.

Healing is where the journey starts. This is the space to unravel, to soften, to return.
21/07/2025

Healing is where the journey starts. This is the space to unravel, to soften, to return.

This is the bridge. Healing is not the end. Transformation is not the beginning. The space between is sacred. ...
21/07/2025

This is the bridge. Healing is not the end. Transformation is not the beginning. The space between is sacred.

Transformation opens up the next chapter. You are not who you were. You are becoming.
21/07/2025

Transformation opens up the next chapter. You are not who you were. You are becoming.


Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.Kindness and compassion...
14/07/2025

Start with kindness. Toward others, and especially toward yourself. Let your self-talk be softer.
Kindness and compassion not only uplift the mind and spirit, they produce oxytocin, dopamine and a range of endorphins, all of which generate better physical health too. Uplifting one's mind and body.

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything h...
12/07/2025

I've been quiet here for some time, but not disconnected. Sometimes not posting is part of the balance. Not everything has to be constant. Stillness can be strength.

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Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal re...
11/07/2025

Here's your invitation to pause and settle into a space of calm amidst the noise — whether external chaos or internal restlessness. Peace isn’t about being perfect or completely “fixed.” It’s about feeling steady even when life is noisy.

Address

Birmingham

Website

http://www.healandtransform.co.uk/

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