Yoga with Drew

05/12/2025

✨ A Few Spaces Left for Tonight! ✨
Yin Yoga with Breathwork, Meditation & Mindfulness

6:30pm – 8:30pm | , Old Print Works, Moseley, Birmingham

If you’re craving a chance to slow down, reconnect, and release tension… this evening’s workshop is the perfect reset.

We’ll be exploring:
🫁 Breathwork & somatic practices to calm the nervous system
🧘‍♂️ Yin Yoga postures with longer, fascia-focused holds
🌀 Introspection & intention setting
🔔 A soothing meditation and sound experience to close

Expect to leave feeling rested, realigned, and deeply rejuvenated.
Energy exchange: £22.22

📍 The Old Printworks, 498–506 Moseley Road, B12 9AH
📩 Bookings in advance:
07394 058986
withdrewyoga@gmail.com
www.yogawithdrew.co.uk

If you feel the call, come join us — I’d love to have you there. 🤍

01/12/2025

What to expect from my Yin Yoga with mindfulness, breathwork & meditation workshop?
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A Nourishing, meditative, sensory experience aimed at downregulating the nervous system, to allow space for pause, reflection and relaxation. This clears the way for us to make the next right step towards our best self. Rest, Reset & Realign!
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The Sound School is a beautiful venue. Aesthetically & energetically, it is a warm welcoming space. Candlelight and meditative sounds alongside calming white sage & incense blends further evoke the senses, with the option to bring your favourite beverage. Cushioned bolsters & blankets are on hand to offer comfort, allowing the body to feel supported and soften.
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Somatics and downregulating breathwork – gentle, simple practices you can take home with you to bring yourself into parasympathetic nervous system activation when needed, to ease tension and bring balance to our lives
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Yin Yoga differs from Hatha or Vinyasa, in that the intention for the practice is slightly different; targeting connective tissues: Fascia, ligaments and tendons. This greatly aids our Musculoskeletal health, bringing our bodies back into alignment and ideal posture, reducing fascial adhesions and restoring our natural flow of energy.
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(Self-Study) - Yin is a meditative offering to slow down and surrender to the posture, which can be held from anywhere between 2 and 5 minutes. This allows you to meet yourself where you are, in the present moment.
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- Intention setting from a heartfelt place of deep, inner-knowing, in line with ones , or higher purpose.
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By creating an environment where the nervous system can feel safe enough to soften deeply into the parasympathetic, we can create lasting physiological, behavioural and energetic changes.
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We can create space to hear our softly spoken inner-tuition, which can guide us towards the 99% of possibilities that life has to offer.
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Next workshop is Friday 5th December - with the workshop page regularly updated here: https://www.yogawithdrew.co.uk/workshops
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With Gratitude 🙏
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Drew

16/11/2025

Yoga & Meditative offerings around South Birmingham to help you support yourself on your wellness journey:
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Wednesdays 7:30pm - Weekly Hatha Flow Yoga class at the Hub Hazelwell, Kings Heath (Vicarage Road)
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Thursdays 10am - Weekly Hatha Yoga class at All Saints Centre & Church, Kings Heath - (Entrance via the cafe)
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Friday 21st November - Yin Yoga Sound Journey with Cacao & live handpan - at The Sound School in The Old Print Works **SOLD OUT** - Sign up to mailing list to receive updates / join waitlist
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December 5th - Yin Yoga Workshop with Meditation & Breathwork to help you rest, reset & realign - at The Sound School in The Old Print Works 6:30 - 8:30pm
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Friday 19th December - Yin Yoga Sound Journey with Cacao & live handpan - ** TBC **
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You can find more info on the flyers attached, feel free to message me or head over to my website https://www.yogawithdrew.co.uk/
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Phone / Whatsapp: 07394058986
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Email: withdrewyoga@gmail.com
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With thanks & Gratitude! 🙏

08/11/2025

December 5th - Yin Yoga Workshop announcement!
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Join me for a Soul nourishing evening of Yin Yoga, Meditation and grounding Breathwork. As we move slowly toward the Winter Solstice, energetically this is a powerful time to journey into introspection and the shedding of layers that no longer serve us; mirroring the natural seasonal cycles that coincide with us.
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Together we will explore some techniques for down regulating the Nervous System (Breathwork, Somatics), Yin Yoga postures (mat based asana with longer holds targeting Fascia rather than Muscles), Introspection and Intention setting. We will finish with a gentle Meditation & sound experience, leaving you feeling rested, refreshed and rejuvenated!
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What to bring:
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Bring yourself and some comfortable items; a blanket, a flask of your favourite tea or Cacao, eye mask..
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Wear comfortable clothing you are able to move freely in. A Journal could be useful.
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*Not suitable for Pregnant Women
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The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor. 498-506 Moseley Road, Birmingham B12 9AH. Friday 5th December, 6:30pm - 8:30pm. Please arrive 10 minutes early.
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If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com
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With thanks & Gratitude!

31/10/2025

Starting jogging - if you want to see change you must be change! When medicine, and pattern baldness reseach points to jogging .. who am I to resist? 😅

Benefits i'm after:

regulation - a key to making lasting behavioural changes

boost (brain derived neurotrophic factor, many many benefits - starting with neuroplasticity, neuron growth, regulation of glutamate which feeds rapidly dividing cells *cough cancer* )

health (not getting any younger and my preferred method for practicing yoga is Yin - great for Fascia plasticity and many more benefits but not heart rate variability..more oxygenated blood flow to brain more efficiently = more energy; brain uses 20-30% of bodies energy 🤯)

Elasticity (working with the piezoelectric nature of fascia to keep our bioelectric selves functioning smoothly and efficiently: hydrating cells with mechanical pressure to move water from bulk zone to EZ - attracting electrolytes like sodium & calcium to stimumate fibroblasts to influence homeostatic processes like tissue repair and regeneration, avoiding fascial adhesions...)

Nature's nervous system downregulation (don't want to lean too heavily into the sympathetic - stress - side of the nervous system!)

Lowering resistance (catecholamines like adrenaline and norepinephrine regulatine glucose uptake for healthy metabolic processes rather than an excess in blood sugar leading to baldness, energy crashes or worse - diabetes, amputation ...)

Moving to make it easier for drainage (bodies natural process for eliminating waste from brain / body and boost immune response by distributing white blood cells)

from novel experience; haven't jogged round highbury park before, saw one of my favourite tree's has tumbled, spoke to someone new!

*side note, don't drink before exercise as it leads to vasoconstriction via blocking adenosine receptors and is dehydrating

on the other hand is vasodilatory (though still dehydrating..)

28/10/2025

Hey folks, Thursday's 10am class on 30th October and 6th November will not be going ahead!
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Also, there is 1 space left for my joint workshop with Krissi Wanderness Wellness on the 21st November 🙏

Join Krissi & Drew for a soul-nourishing evening as we soften into deep rest. Accompanied by the meditative tones of live Handpan, we’ll explore the introspective stillness of Yin Yoga postures, supported by gentle embodied movement & relaxing breathwork whilst journeying with the heart-opening en...

05/10/2025

Yoga & Meditative offerings to help you support yourself on your wellness journey:
❃
Wednesdays 7:30pm - Weekly Yoga class at the Hub Hazelwell, Kings Heath (Vicarage Road)
❃
Thursdays 10am - Weekly Yoga class at All Saints Centre & Church, Kings Heath - (Entrance via the cafe)
❃
F̶r̶i̶d̶a̶y̶ ̶17t̶h̶ ̶October ̶-̶ ̶Y̶i̶n̶ ̶Y̶o̶g̶a̶ ̶w̶i̶t̶h̶ ̶M̶e̶d̶i̶t̶a̶t̶i̶o̶n̶ ̶&̶ ̶B̶r̶e̶a̶t̶h̶w̶o̶r̶k̶ ̶t̶o̶ ̶h̶e̶l̶p̶ ̶y̶o̶u̶ ̶r̶e̶s̶t̶,̶ ̶r̶e̶s̶e̶t̶ ̶&̶ ̶r̶e̶a̶l̶i̶g̶n̶ ̶-̶ SOLD OUT (message for waitlist 🙏)
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Friday 21st November - Yin Yoga Sound Journey with Cacao & live handpan - with Wanderness Wellness - at The Sound School in The Old Print Works **Time TBA - Sign up to mailing list to receive updates on this upcoming event**
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You can find more info on the flyers attached, feel free to message me or head over to my website https://www.yogawithdrew.co.uk/
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Phone / Whatsapp: 07394058986
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Email: withdrewyoga@gmail.com
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With thanks & Gratitude! 🙏

09/09/2025

New workshop announcement 🙌 As my workshop on the 19th September has sold out, i've announced a new date!

Friday 17th October @ The Old Print Works Birmingham, 6:30pm - 8:30pm

Join me for a Soul nourishing evening of Yin Yoga, Meditation and grounding Breathwork.

As we move slowly toward the darker half of the year, energetically this is a powerful time to journey into introspection and the shedding of layers that no longer serve us; mirroring the natural seasonal cycles that coincide with us.

Together we will explore some techniques for down regulating the Nervous System (Breathwork, Somatics), Yin Yoga postures (mat based asana with longer holds targeting Fascia rather than Muscles), Introspection and Intention setting. We will finish with a gentle Meditation & sound experience, leaving you feeling rested, refreshed and rejuvenated!

The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor

You can book via: https://www.yogawithdrew.co.uk/service-page/yin-yoga-with-meditation-breathwork-2

If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com

https://www.yogawithdrew.co.uk/

With thanks & Gratitude! 🙏

09/09/2025

Being called to establish some healthy new habits? Novel experiences lead to Neuroplasticity!
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Here are my current Yoga & Meditative offerings:
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Wednesdays 7:30pm - Weekly Yoga class at the Hub Hazelwell, Kings Heath (Vicarage Road)
❃
Thursdays 10am - Weekly Yoga class at All Saints Centre & Church, Kings Heath - (Entrance via the cafe)
❃
F̶r̶i̶d̶a̶y̶ ̶1̶9̶t̶h̶ ̶S̶e̶p̶t̶e̶m̶b̶e̶r̶ ̶-̶ ̶Y̶i̶n̶ ̶Y̶o̶g̶a̶ ̶W̶o̶r̶k̶s̶h̶o̶p̶ ̶w̶i̶t̶h̶ ̶M̶e̶d̶i̶t̶a̶t̶i̶o̶n̶ ̶&̶ ̶B̶r̶e̶a̶t̶h̶w̶o̶r̶k̶ ̶t̶o̶ ̶h̶e̶l̶p̶ ̶y̶o̶u̶ ̶r̶e̶s̶t̶,̶ ̶r̶e̶s̶e̶t̶ ̶&̶ ̶r̶e̶a̶l̶i̶g̶n̶ ̶-̶ SOLD OUT (message for waitlist 🙏)
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Friday 17th October - Yin Yoga Workshop with Meditation & Breathwork to help you rest, reset & realign - at The Sound School in The Old Print Works 6:30 - 8:30pm
❃
You can find more info on the flyers attached, feel free to message me or head over to my website https://www.yogawithdrew.co.uk/
❃
Phone / Whatsapp: 07394058986
❃
Email: withdrewyoga@gmail.com
❃
With thanks & Gratitude! 🙏

02/09/2025

Only 3 spots left for my upcoming Yin Yoga Workshop with Meditation & Breathwork - Friday 19th September Old Print Works Birmingham, 6:30pm - 8:30pm

Join me for a Soul nourishing evening of Yin Yoga, Meditation and grounding Breathwork.

As we move slowly toward the darker half of the year, energetically this is a powerful time to begin our journey into introspection and the shedding of layers that no longer serve us; mirroring the natural seasonal cycles that coincide with us.

Together we will explore some techniques for down regulating the Nervous System (Breathwork, Somatics), Yin Yoga postures (mat based asana with longer holds targeting Fascia rather than Muscles), Introspection and Intention setting. We will finish with a gentle Meditation & sound experience, leaving you feeling rested, refreshed and rejuvenated!

The Session will take place at The Old Printworks in Moseley, at the Sound School on the top floor

If you have any questions you can reach out via phone or email: 07394058986 - withdrewyoga@gmail.com - https://www.yogawithdrew.co.uk/

With thanks & Gratitude! 🙏