Yoga with Drew

Yoga with Drew Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Yoga with Drew, Yoga studio, Birmingham.

Andrew is a 200 RYT in multiple disciplines of Yoga (Ashtanga, Hatha, Vinyasa)

- Practicing Yoga for over 9 years
- 200 hour teacher training certification in India in 2020
- Currently studying Breathwork, Meditiation, Somatics, Yoga Nidra & Yin Yoga

Join me for Yoga this Summer, every Wednesday in Kings Heath! 🙏 ✦Hatha Flow - 7:30pm @ The Hub, Hazelwell (Vicarage Road...
20/07/2025

Join me for Yoga this Summer, every Wednesday in Kings Heath!
🙏

Hatha Flow - 7:30pm @ The Hub, Hazelwell (Vicarage Road) - https://www.yogawithdrew.co.uk/

Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.

This class is great for beginners and seasoned practitioners alike with plenty of options given & the encouragement to go at your own pace to get the most out of your practice! Come as you are🙏

Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!

Special intro offer of £7 for new students
✦✦
The structure of the classes:
- Breathwork: We start the class by going inward & connecting with our breath to downregulate into our parasympathetic nervous system (rest & digest mode - the expansive & spacious side of life)

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength. Great too for Neuroplasticity, proprioception, discipline & more!

- Meditation: We close down by returning to stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
✦✦
Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

NEW CLASS BEGINNING SEPTEMBER 2025! Thursday, 10 am @ All Saints, Kings Heath

07394058986 | withdrewyoga@gmail.com

Join me for Yoga this Summer, every Wednesday in Kings Heath! 🙏 ✦Hatha Flow - 7:30pm @ The Hub, Hazelwell (Vicarage Road...
13/07/2025

Join me for Yoga this Summer, every Wednesday in Kings Heath! 🙏

Hatha Flow - 7:30pm @ The Hub, Hazelwell (Vicarage Road) - https://www.yogawithdrew.co.uk/

Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.

This class is great for beginners and seasoned practitioners alike with plenty of options given & the encouragement to go at your own pace to get the most out of your practice! Come as you are🙏

Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!

Special intro offer of £7 for new students
✦✦
The structure of the classes:
- Breathwork: We start the class by going inward & connecting with our breath to downregulate into our parasympathetic nervous system (rest & digest mode - the expansive & spacious side of life)

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength. Great too for Neuroplasticity, proprioception, discipline & more!

- Meditation: We close down by returning to stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
✦✦
Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

07394058986 | withdrewyoga@gmail.com

Even the tallest, strongest trees sway in the winds of change. Sometimes you need to let go of what no longer serves.. ✦...
27/05/2025

Even the tallest, strongest trees sway in the winds of change. Sometimes you need to let go of what no longer serves..

Yogic philosophy helps us to quiet our minds so that we may start to question, what no longer serves us? What branches of my life are no longer relevant?

Pruning the old, redundant, habitual neural pathways creates space for new, intentional growth.

Asana practice (Yoga postures) can help you: build discipline, focus the mind, strengthen the body, learn to regulate the nervous system and align with your intention.

Join me for Hatha Flow this half term and each Wednesday - 7:30pm @ The Hub, Hazelwell in Kings Heath.

https://www.yogawithdrew.co.uk/

In case you haven't looked up for a while and noticed that a lovely sunny day can quickly turn hazy with a cool white bl...
27/04/2025

In case you haven't looked up for a while and noticed that a lovely sunny day can quickly turn hazy with a cool white blanketed sky.. the UK gov have boldy announced "new" plans to block the sun due to global warming...

Read as - chemtrail conspiracy theory 'just now' given government approval..😅

There's already a petition to block this (below) but lets be honest geo-engineering has been going on for some time.. and global warming is bigger than us.

In reality - 'space time' is running through cycles within cycles ... (milankovitch cycles is a good place to begin, younger dryas.. flash frozen animals in permafrost still chewing food..)

If you keep your geophysicist ears open - Solar maximum is currently causing quite a stir with huge increases in tectonic movement; frequent large earthquakes and volcanic eruptions globally are becoming more intense.. Anyhow thats a bigger conversation about pole shifting, solar cycles influencing global cataclysms and so forth..

For now - if carbon emissions are the 'issue' for global warming - did you know that tree's get most of their mass from carbon in our atmosphere? Plant more trees folks and question everything! 🙏

https://www.theguardian.com/environment/2025/apr/22/uk-scientists-outdoor-geoengineering-experiments

https://petition.parliament.uk/petitions/701963

22/04/2025

Yoga is still on throughout half term! Come join Wednesday evening🙏

Yoga in Kings Heath this week! Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquirie...
16/03/2025

Yoga in Kings Heath this week! Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

Hatha Flow - Every Wednesday 7:30pm @ The Hub, Hazelwell (Vicarage Road)

Whilst you may have heard "Yoga is good for you" from friends, family, doctors, the internet... it's important to note that each class & teacher has their own style / way of doing things.

Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.

Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!

This class is suitable for complete beginners as well as those with a developing practice - Special intro offer of £7
✦✦
The structure of the classes:
- Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength.

- Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
✦✦
Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

07394058986 | withdrewyoga@gmail.com

Yoga in Kings Heath this week! Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquirie...
12/01/2025

Yoga in Kings Heath this week! Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

Hatha Flow - Every Wednesday 7:30pm @ The Hub, Hazelwell (Vicarage Road)

Whilst you may have heard "Yoga is good for you" from friends, family, doctors, the internet... it's important to note that each class & teacher has their own style / way of doing things.

Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.

Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!

This class is suitable for complete beginners as well as those with a developing practice - Special intro offer of £7
✦✦
The structure of the classes:
- Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength.

- Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
✦✦
Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

07394058986 | withdrewyoga@gmail.com

* Yoga for ALL is no longer running *

Hey guys, YOGA with Drew is back at The Hub Hazelwell this coming Monday & Wednesday following the festive period! ✦Yoga...
03/01/2025

Hey guys, YOGA with Drew is back at The Hub Hazelwell this coming Monday & Wednesday following the festive period!

Yoga for ALL - Every Monday 12pm @ The Hub, Hazelwell (Vicarage Road)

Hatha Flow - Every Wednesday 7:30pm @ The Hub, Hazelwell (Vicarage Road)

Whilst you may have heard "Yoga is good for you" from friends, family, doctors, the internet... it's important to note that each class & teacher has their own style / way of doing things.

Yoga for all - A softer approach to Yoga postures, aimed at building flexibility, mobility, confidence and strength with a focus on mindfulness and breathing techniques. This class moves mindfully between postures, offers variations for many different body types / situations and encourages you to go at your own pace. That means not too many ups & downs, a focus on the felt sense, honouring the body as it is without trying to force results.

Chairs, bolsters, blocks, straps, eye pillows & blankets are there to aid your practice, helping you to feel safe in your nervous system whilst moving through each exercise. They also add to that sense of self care, that working on ourselves can feel great! - This class is suitable for complete beginners - Special intro offer of £7
✦✦
Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.

Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!

This class is suitable for complete beginners as well as those with a developing practice - Special intro offer of £7
✦✦
The structure of the classes:
- Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength.

- Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
✦✦
Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries

07394058986 | withdrewyoga@gmail.com

Yoga for ALL - Every Monday 12pm! @ The Hub, Hazelwell (Vicarage Road)✦A softer approach to Yoga postures, aimed at buil...
03/11/2024

Yoga for ALL - Every Monday 12pm! @ The Hub, Hazelwell (Vicarage Road)

A softer approach to Yoga postures, aimed at building flexibility, mobility, confidence and strength with a focus on mindfulness and breathing techniques.

Whilst you may have heard "Yoga is good for you" from friends, family, doctors, the internet... it's important to note that each class & teacher has their own style / way of doing things.

This class moves mindfully between postures, offers variations for many different body types / situations and encourages you to go at your own pace. That means not too many ups & downs, a focus on the felt sense, honoring the body where it is at, without trying to force results.

Chairs, bolsters, blocks, straps, eye pillows & blankets are there to aid your practice, helping you to feel safe in your nervous system whilst moving through each exercise. They also add to that sense of self care, that working on ourselves can feel great!

This class is suitable for complete beginners! - Special intro offer of £7

The structure of the classes:
- Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.

- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength.

- Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!

Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries 🙏

07394058986 | withdrewyoga@gmail.com

Join me each week for Yoga classes, in Kings Heath!✦Monday, 12pm– Yoga for ALL! @ The Hub, Hazelwell (Vicarage Road)✦Wed...
20/10/2024

Join me each week for Yoga classes, in Kings Heath!

Monday, 12pm– Yoga for ALL! @ The Hub, Hazelwell (Vicarage Road)

Wednesday, 7:30pm – Hatha Flow Hub, Hazelwell (Vicarage Road)

Thursday 7:30pm – Hot Flow (Drayton Road)

- Yoga for all - A softer approach to Yoga postures, aimed at building flexibility, mobility, confidence and strength with a focus on mindfulness and breathing techniques. This class is suitable for complete beginners! Props available such as bolsters and chairs - Special intro offer of £7

- Hot Flow - A mixed level yoga class, suitable for budding yogis and those with a developing practice. The heated studio naturally increases flexibility, openness of the body, is detoxifying & Energising! - Special intro offer of £7

- Hatha Flow - This class is suitable for both complete beginners and those with a developing practice. We will explore a dynamic mix of traditional yoga postures focusing on increasing flexibility, strength and balance. – Special intro offer of £7

The structure of the classes:
- Breathwork: We start the class by going inward, connecting with our breath, getting into our parasympathetic nervous system and setting an intention for our practice.

- Yoga Asana (postures): We start with gentle, seated stretches to warm up the body so we can move into more dynamic, challenging postures aiming to strengthen our body and mind.

- Meditation: we close down by moving into stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!

Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries 🙏

07394058986 | withdrewyoga@gmail.com
__________________________________________________________________

Increased blood flow, decreased blood pressure, more mental focus & clarity, bone & blood production, improvement to tis...
10/10/2024

Increased blood flow, decreased blood pressure, more mental focus & clarity, bone & blood production, improvement to tissue and cellular function, decreased risk of diabetes, boosting stem cell production and neurogenesis, lowering inflammation and oxidative stress.

The foundation of Cacao’s healing lies in its vasodilatory properties. Blood flow can be elevated by 20 - 40% depending on consumption levels (25 – 50 g). Theobromine (main stimulant in Cacao) and the flavonoids contained within Cacao are responsible here – they help stimulate nitric oxide release / production that helps to relax and widen the inner muscles of our blood vessels. That widening means more flow, less pressure!

Cacao is full of Iron which greatly increases blood oxygenation; this boosts tissue health and muscle function as the minerals in the blood can be dispersed and absorbed efficiently. This is via aiding haemoglobin synthesis; that also means iron plays a part in creating more blood!

Blood is mainly created in our bones / marrow. Cacao has that covered too, containing more calcium than cow’s milk (160mg vs 125mg per 100g). Calcium helps to strengthen the system, build teeth and bones, contributes to good heart rhythm, aids muscle contraction and is an electrolyte partially responsible for maintaining fluid balance in the body.

In Cacao Flavonoids are highly bio-available and great for a multitude of reasons. Epicatechin is one of these and has been shown to stimulate production of stem cells – an important part of manufacturing blood in the bone marrow.

This flavanol also modulates nitric oxide metabolism, promotes neurogenesis (formation of new neurons in the brain), can reduce resistance to insulin (lowering risk of type-2 diabetes), is very antioxidant, anti-inflammatory and has been shown to work on the epigenetic level.

*Stem cells are our bodies fundamental repair/renewal cells. They promote tissue regeneration and improve overall cellular health

*Fun fact – Cacao can be up to 40% more antioxidant than blueberries.

Nicknamed “Food of the God’s” for a reason; Theobroma Cacao is well deserving of the title “superfood” as it is packed f...
08/10/2024

Nicknamed “Food of the God’s” for a reason; Theobroma Cacao is well deserving of the title “superfood” as it is packed full of vital nutrients, compounds and qualities necessary for homeostasis!

Homeostasis is the balance our bodies need to maintain in order to survive & thrive, regardless of external stimuli.

What can Cacao do for you?
✦Boosts mood
✦Enhances mental clarity & focus
✦Improves digestion - Prebiotic & Probiotic
✦Improves sleep quality
✦Aids neurogenesis & neuroplasticity
✦Boosts stem cell development
✦Improves tissue regeneration
✦Improves cellular function
✦Improves blood flow
✦Lowers blood pressure
✦Regulates blood sugar
✦Lowers risk of type-2 diabetes
✦Builds bone
✦Helps muscles function correctly
✦Detoxifies heavy metals
✦Antioxidant
✦Anti-inflammatory
✦Anti-carcinogenic
✦Lowers stress & anxiety
✦Anti-depressant
✦Lowers risk of cancer
✦Slows ageing
✦Changes gene expression
✦Protects skin & teeth
✦Protects the nervous system
✦Protects against neurodegenerative disease
✦Protects against age related cognitive dysfunction

Magnesium, Tryptophan, Theobromine, Serotonin, Iron, Calcium and Flavanoids are some of the key players here - stay tuned to find out more!

Join us for our next Embodied Cacao Journey 18th October 2024 where we fuse intention, movement and breath in synergy with Cacao.

intothewanderness.com/cacaojourney

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