
20/07/2025
Join me for Yoga this Summer, every Wednesday in Kings Heath!
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Hatha Flow - 7:30pm @ The Hub, Hazelwell (Vicarage Road) - https://www.yogawithdrew.co.uk/
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Hatha Flow – A Slow mindful flow balancing movement and stillness, focusing on the breath. Move with intention between standing and seated postures to develop strength and flexibility, whilst focusing on the breath to restore balance to the mind and body.
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This class is great for beginners and seasoned practitioners alike with plenty of options given & the encouragement to go at your own pace to get the most out of your practice! Come as you are🙏
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Hatha translates from Sankrit to mean "Sun / Moon", which can be interpreted as balance.. Hatha also translates as "strong" or "forceful" .. so postures can be challenging!
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Special intro offer of £7 for new students
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The structure of the classes:
- Breathwork: We start the class by going inward & connecting with our breath to downregulate into our parasympathetic nervous system (rest & digest mode - the expansive & spacious side of life)
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- Yoga Asana (postures): Mindful movements and traditional yoga postures to build flexibility, mobility, confidence and strength. Great too for Neuroplasticity, proprioception, discipline & more!
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- Meditation: We close down by returning to stillness, going within and letting the body and mind rest. The experience leaves you feeling refreshed and rejuvenated!
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Head to https://www.yogawithdrew.co.uk/ to book your spot or contact me with any enquiries
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NEW CLASS BEGINNING SEPTEMBER 2025! Thursday, 10 am @ All Saints, Kings Heath
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07394058986 | withdrewyoga@gmail.com