I offer CognItive Behavioural Therapy for anxiety and depression. I have the skills and experience to help others emerge out of emotions that trap them.
Backed by 12 years of experience working in the NHS as a therapist.
Therapy can be daunting whether it's the 1st time you go or 3rd time but it's so important to remember that in opening up and being honest about your internal thoughts and experiences is where you slowly start to let your body feel like it's being heard and moving away from keeping it all in and to the world putting that face on. No longer do you have to hide it all. It is the 1st step towards releasing and knowing there is no judgment there is just someone listening with patience and care.
30/05/2024
Anxiety can be about many different fears from health to panic to claustrophobia to health anxiety to social anxiety, trauma among others and can at times seem all consuming but it does not have to be.!
These negative thoughts what we call in CBT cognitive distortions can be challenged and CBT can help you overcome these.
For more info on how to click on this link, ▶️ https://www.skool.com/cbt/-for-anxiety-2033/about.
20/05/2024
Anxiety can be a horrible to live with but it can be under your control. Join our CBT programme to not only learn skills but also be part of a community to not feel like you are the only one.
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