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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Birmingham Healthy Minds, NHS Talking Therapies

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Birmingham Healthy Minds, NHS Talking Therapies

📍UK, Birmingham.
🧠 NHS Talking Therapies service.
📝 Supporting those aged 16+ registered with a Birmingham based GP
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08/12/2025

Worry less, live more! 🌟 CBT gives you the tools to manage your thoughts and take back control.
✅ Learn the difference between hypothetical vs practical worries
✅ Discover the power of ‘worry time’
✅ Turn planning into peace of mind
Swipe through to start your journey to calmer thinking!
👉 Which type of worry do you struggle with most? Drop a comment below! 💬
Please visit our website for referral details:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Call us directly on: 0121 301 2525
Alternatively, you can ask your GP to refer you.

04/12/2025

As the festive season approaches, it can be easy to compare ourselves to others we see on social media. We can feel pressured into doing things that financially stretch us or feel guilty that others seem to be doing more.

✨ Remember, memories do not need to cost money! ✨

Here are some of our favourite, low budget ways to create memories during the festive period
1 – Create your own decorations ✂️-> DIYing can be a fun way to decorate your home without buying new things every year. It also creates pieces that can be kept and treasured for years to come!
2 – Explore your local area ☂️ – town/city centres line their streets with festive lights, wrap up warm and see what you can find! Local garden centres are also a great way to do this whilst avoiding the British weather
3 – Hot chocolates and a film 🍿 – cosy up in your favourite pyjamas with a hot chocolate and pop on your favourite festive film for a cosy night in
4 – Bake festive treats 🍪 – search easy gingerbread or biscuit recipes and test your skills in the kitchen (or buy premade biscuits and decorate them if baking is not your thing!)
5 – Search for local activities 🎄– there are often free things going on during the festive period, search google and see what comes up

The festive period can bring up a lot of emotions for a lot of different reasons. If you are struggling this festive period, remember, YOU ARE NOT ALONE.

We are here to help throughout the festive period and beyond. If you feel you could benefit from support with your mental health, please visit our website for information on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525

27/11/2025

🌟 We hope you found value in meeting some of our team this month. 🌟
As Movember comes to a close, let’s remember that the conversations don’t end here. Mental health matters every month, let’s keep checking in, speaking up, and showing up for one another.
If you feel you could benefit from support with your mental health, please visit our website for information on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525
You are not alone, Movember or any month. 💙

25/11/2025

🌟 Meet Ollie🌟

This Movember, we’re shining a light on our team who champion men’s mental health. Our final spotlight is being shone on Ollie, one of our Psychological Wellbeing Practitioners. He is passionate about helping men overcome challenges like anxiety and depression and supporting them to get the help they deserve.

💬 His advice to any man thinking about therapy?
“You are not alone”

Let’s start the conversation this Movember. 💙

17/11/2025

🌟 Meet Sian 🌟
This Movember, we’re shining a light on our team who champion men’s mental health. Sian, one of our Psychological Wellbeing Practitioners, is passionate about helping men overcome challenges like anxiety and depression and supporting them to get the help they deserve.

💬 Her advice to any man thinking about therapy?
"You do not need to be in crisis to be deserving of support. Accessing therapy can give you a safe and confidential space to focus on and understand any difficulties you might be facing."

You’re not alone. Let’s start the conversation this Movember. 💙

13/11/2025

🌟 Meet Nick 🌟
This Movember, we’re shining a light on our team who champion men’s mental health. Nick, one of our Psychological Therapists and Men’s Mental Health Champions, is passionate about helping men overcome challenges like anxiety and depression and supporting them to get the help they deserve.
💬 His advice to any man thinking about therapy?
"There is lots of wonderful support out there reach out and see how you can be supported."
You’re not alone. Let’s start the conversation this Movember. 💙

11/11/2025

This 11/11, we honour our veterans💙
Struggling to adjust to civilian life? Or maybe you’re still on high alert?
You’re not alone, we’re here to help.
We support veterans with their mental health and emotional wellbeing, including depression, anxiety, PTSD, and adjustment struggles.
If you feel you could benefit from further support, please visit our website for details on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525

04/11/2025

💙 It’s Movember, let’s talk about men’s health! 💙

Movember is all about raising awareness for men’s mental health, su***de prevention, prostate cancer, and testicular cancer. By growing a moustache, getting active, or simply starting conversations, we can change the face of men’s health.

How can you can help make a difference?
Grow a mo and spark conversations
Get active and move for men’s health
Donate to support vital programs
Share the message with friends and family

Remember, you are not alone. If you’re struggling with stress, anxiety, low mood, or just need someone to talk to, Birmingham Healthy Minds is here for confidential support. Reach out to our talking therapies service, we’re here to listen, guide, and help.

Let’s make this Movember count. Every action matters. 💙
***deprevention

28/10/2025

🖤💛❤️ Black History Month Spotlight
This month we proudly celebrate the leadership, dedication, and impact of our incredible Service Manager. A true example of Black excellence in action.
From driving service innovation to uplifting our team, their contributions inspire us every day. 🙌🏾

✨ Commitment. Culture. Community.

22/10/2025

Let’s talk about Phobias💬
Phobias are more than just everyday fears, they are intense, persistent anxieties about specific objects or situations that can seriously affect daily life. 😟 From heights and spiders to social situations and flying, phobias can make even simple tasks feel overwhelming.
The good news! Phobias are treatable! Therapy methods like Cognitive Behavioural Therapy (CBT) and exposure therapy can help you understand and manage these fears. 💪✨
If you or someone you know struggles with a phobia, remember: facing your fears with the right support can lead to lasting change. 🌟
If you experience a phobia or your phobia is impacting on your mood, life or mental health we can help! We are here to support you and can help you overcome your fears.

Please visit our website for referral details:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Call us directly on: 0121 301 2525
Alternatively, you can ask your GP to refer you.

15/10/2025

Let’s talk about OCD.🧠💬

OCD is often misunderstood, it’s not just about being neat or washing your hands.
That’s why we put together this post to help clear up some of the myths out there.
Swipe through to test your knowledge and learn the truth behind what OCD really is (and what it isn’t).

Whether you live with OCD or want to better understand it, awareness is the first step toward compassion and change. 💙

If you have OCD or think you have OCD, we are here to help.

Please visit our website for referral details:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Call us directly on: 0121 301 2525
Alternatively, you can ask your GP to refer you.

Address

15 Shenley Fields Drive
Birmingham
B311XH

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+441213012525

Website

http://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds

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