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Monday 9am - 4:30pm Tuesday 9am - 4:30pm Wednesday 9am - 4:30pm Thursday 9am - 4:30pm Friday 9am - 4:30pm

Birmingham Healthy Minds, NHS Talking Therapies

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Birmingham Healthy Minds, NHS Talking Therapies

📍UK, Birmingham.
🧠 NHS Talking Therapies service.
📝 Supporting those aged 16+ registered with a Birmingham based GP
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17/03/2026

🌈 It’s Neurodiversity Celebration Week 🌈
At Birmingham Healthy Minds, we recognise and support the many different ways people think, learn, and experience the world.
Neurodiversity includes conditions such as autism, ADHD, dyslexia, dyspraxia and more. For many people, navigating a world that isn’t always designed with neurodivergent minds in mind can sometimes contribute to feelings of anxiety, low mood, or overwhelm.
Our team works with individuals who are neurodivergent and experiencing difficulties such as anxiety or depression. Through evidence-based therapies, we aim to provide a supportive space to explore challenges, understand patterns in thoughts and behaviours, and develop helpful strategies that work for each individual.
Everyone’s mind works differently, and that diversity is something to be recognised and valued.
If you are struggling with anxiety or low mood, support is available, you don’t have to face it alone. 💬

13/03/2026

As part of , we’re shining a light on the power of early support 💚 We want to introduce the faces behind the social media page.
At Birmingham Healthy Minds, we know that reaching out early for anxiety or low mood can make a real difference. Getting the right help at the right time can prevent things from escalating and support you to feel more like yourself again.
If you’re aged 16+ and registered with a Birmingham GP, you can access free NHS talking therapies through Birmingham Healthy Minds. You don’t need to wait until things feel overwhelming, and you don’t need a GP appointment to get started, you can self-refer directly.
We offer flexible support to fit around you, including:
💬 Face-to-face sessions
💻 Telephone and online therapy
👥 Workshops and groups
📱 Computerised CBT
🌍 Support in a range of languages
Early help matters. You don’t have to struggle alone; support is here when you’re ready.
🔗 Refer today via the link in our bio
📞 Or call 0121 301 2525

16/02/2026

South spotlight and an insight into NHS talking therapies🌟
Welcome to our south base🌟
What to expect when visiting Birmingham Healthy minds south base (Shenley fields centre)
If you’ve been unsure about taking a step towards therapy we hope our centre spotlight videos can help make the journey easier for you.
All of our centres are a space that listens, supports and reminds you that you are never walking this journey alone 💛
Birmingham Healthy Minds may be able to help.
📞 0121 301 2525
📝 Self-refer: https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
Or you can ask your GP to refer you.

09/02/2026

🌟 Children’s Mental Health Awareness Week 🌟
Supporting the mental wellbeing of 16–18-year-olds
This week is a reminder that young people’s mental health matters — and the small things we do every day can make a big difference. At Birmingham Healthy Minds, we’re here to support 16–18-year-olds who may be struggling with anxiety, low mood, stress, or overwhelming life changes.
Here are 5 simple ways to support the teens in your life:
🗣️ 1. Make space for real conversations
Ask open questions, listen without judgement, and let them share at their own pace.
🤝 2. Validate how they feel
Teenage years bring big emotions. Let them know their feelings are real, understandable, and important.
📱 3. Support healthy digital habits
Encourage balanced screen time, breaks from social media, and positive online spaces.
📅 4. Help them build routine
Sleep, movement, meals, downtime — structure helps young people feel more stable and grounded.
💬 5. Remind them it’s okay to ask for help
Talking to a trusted adult or accessing support services is a sign of strength, not weakness.
If you know a young person aged 16–18 who may need support, we’re here to help.
👉 Visit our website or get in touch to learn more about how Birmingham Healthy Minds can support them.
Let’s make sure every young person knows:
Your mind matters. Your voice matters. You matter. 💛
You can talk to a professional for Further support:
Birmingham Healthy Minds may be able to help.
📞 0121 301 2525
📝 Self-refer: https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
Or you can ask your GP to refer you.

27/01/2026

POV: Visiting the Birmingham Healthy Mind East Team where every conversation feels like a step toward clarity, hope, and healing. Grateful for a space that listens, supports, and reminds you that you’re never walking this journey alone. 🌿💙

12/01/2026

Looking after your mental wellbeing is important 💭

If you’re aged 16+ and registered with a Birmingham GP, you can access free NHS talking therapies through Birmingham Healthy Minds, either by self-referring or via your GP.

We offer support in a range of ways, including:
💬 Face-to-face sessions
💻 Telephone and remote sessions
👥 Groups and workshops (online and in person)
📱 cCBT (computerised CBT)
🌍 Support in a variety of languages using interpreters

We’ll help find the support that fits around you. You don’t have to do this alone 💚

🔗 Find out how to refer: https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/

📞 Or call us on 0121 301 2525

05/01/2026

🎉 Happy New Year from Birmingham Healthy Mind! 🎉

Start 2026 with a healthy mindset and set yourself up for success. 💪
This year, focus on SMART goals:
✅ Specific– Define what you want to achieve.
✅ Measurable – Track your progress.
✅ Achievable – Set realistic steps.
✅ Relevant– Align with your values.
✅ Time-bound – Give yourself a deadline.

Your mental health matters as much as your physical health. Let’s make this year about clarity, balance, and growth. 🌱

💬 What’s one SMART goal you’re setting for your mental well-being this year? Share below! 👇

19/12/2025

The festive period is often painted as a joyful time filled with happiness, celebrations and connecting with family friends. It brings more expectations to be around others than any other time of year and not seeing anyone on Christmas Day can be particularly hard for a number of reasons.

If you are struggling with loneliness over the festive period, here are some ways to help you to cope and manage through this difficult time:
- Get active where you can – getting out in nature and moving your body helps us to feel those positive endorphins and is a great way to distract your mind
- Practice self-care – sometimes we just need a day relaxing in order to get through a difficult time. Pop on your favourite film, wrap up warm and look after yourself.
- Volunteer – lots of local charities are always looking for volunteers around the festive period. Pop in to your local food bank, explore local charities or search online to see if there are any opportunities to help out
- Explore local events – visit your local library to see if there are any events happening in the local community to get involved in.
- Reach out – think about any family or friends who you could speak to or see during this time, make plans where you can, even if its just for an hour
If you are finding it really difficult this festive season, there are a number of dedicated services to reach out to:
- Samaritans – call 116 123 for free, confidential support for anyone who needs to talk about their feelings
- Shout – text SHOUT to 85258 for 24/7 crisis support
- Silver Line (Age UK) – call 0800 470 80 90 for people over 55 who are feeling lonely or isolated

We are here to help throughout the festive period and beyond. If you feel you could benefit from support with your mental health, please visit our website for information on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525

Thank you to Age UK for the statistics

15/12/2025

Happy Hanukkah to everyone in our community who is celebrating.
As the Festival of Lights begins, we send warm wishes for peace, hope, and moments of brightness.
At this time of year, we also recognise that holidays can bring a mix of emotions.
If you or someone you know needs support, our Talking Therapies service is here to help.
Please visit our website for referral details:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Call us directly on: 0121 301 2525
Alternatively, you can ask your GP to refer you.
🕯️ Wishing you light and wellbeing this season from Birmingham Healthy Minds

08/12/2025

Worry less, live more! 🌟 CBT gives you the tools to manage your thoughts and take back control.
✅ Learn the difference between hypothetical vs practical worries
✅ Discover the power of ‘worry time’
✅ Turn planning into peace of mind
Swipe through to start your journey to calmer thinking!
👉 Which type of worry do you struggle with most? Drop a comment below! 💬
Please visit our website for referral details:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Call us directly on: 0121 301 2525
Alternatively, you can ask your GP to refer you.

04/12/2025

As the festive season approaches, it can be easy to compare ourselves to others we see on social media. We can feel pressured into doing things that financially stretch us or feel guilty that others seem to be doing more.

✨ Remember, memories do not need to cost money! ✨

Here are some of our favourite, low budget ways to create memories during the festive period
1 – Create your own decorations ✂️-> DIYing can be a fun way to decorate your home without buying new things every year. It also creates pieces that can be kept and treasured for years to come!
2 – Explore your local area ☂️ – town/city centres line their streets with festive lights, wrap up warm and see what you can find! Local garden centres are also a great way to do this whilst avoiding the British weather
3 – Hot chocolates and a film 🍿 – cosy up in your favourite pyjamas with a hot chocolate and pop on your favourite festive film for a cosy night in
4 – Bake festive treats 🍪 – search easy gingerbread or biscuit recipes and test your skills in the kitchen (or buy premade biscuits and decorate them if baking is not your thing!)
5 – Search for local activities 🎄– there are often free things going on during the festive period, search google and see what comes up

The festive period can bring up a lot of emotions for a lot of different reasons. If you are struggling this festive period, remember, YOU ARE NOT ALONE.

We are here to help throughout the festive period and beyond. If you feel you could benefit from support with your mental health, please visit our website for information on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525

27/11/2025

🌟 We hope you found value in meeting some of our team this month. 🌟
As Movember comes to a close, let’s remember that the conversations don’t end here. Mental health matters every month, let’s keep checking in, speaking up, and showing up for one another.
If you feel you could benefit from support with your mental health, please visit our website for information on how to refer:
🔗 https://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds/
📞 Or call us on 0121 301 2525
You are not alone, Movember or any month. 💙

Address

15 Shenley Fields Drive
Birmingham
B311XH

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 4:30pm
Wednesday	9am - 4:30pm
Thursday	9am - 4:30pm
Friday	9am - 4:30pm

Telephone

+441213012525

Website

http://www.bsmhft.nhs.uk/our-services/birmingham-healthy-minds

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