TherapyFit Group

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TherapyFit Group

Sports massage practitioners

12/10/2025

a local business near our own. It was Farah’s birthday so booked a meal here. What can I say. Amazing food (I mean really amazing), great atmosphere. Rav is an awesome host, we were not rushed at all, spent a good 3 hours here, he is passionate about what he does and the quality and attention to detail shows that. Very knowledgable. Even took some time out and sat down to have some food with us. It is not just all about goat, has other meats on the menu too, a must try place in the Jewellery quarter, guaranteed you will not be disappointed.

08/08/2025

💬 Patient Update

5 months ago, I met someone who had been living with knee pain for over a year.
They’d stopped exercising, seen countless people for help, and still had no lasting relief.

After our session on 1st March, we discovered the real culprit wasn’t just the knee — but poor hip mobility. With the right stretches, exercises, and a clear plan, the goal was simple: get him moving confidently again.

Today, I received this message:

“Honestly just want to thank you for changing my entire life, no exaggeration! My knee pain has pretty much completely gone now, and I’m physically in a much better shape than before… I’m back in the gym regularly now, lifting heavy, doing yoga and pilates… I just feel so much more stable and stronger!”

This is why we do what we do ❤️
Sometimes it’s not about treating the obvious problem, but finding the real one.

🦵✨ If pain has been holding you back, the right assessment and plan can completely change the game.

17/03/2025

Over the years we have completed a lot of training and we have waited a long time for this one. This therapy will benefit a lot of people going through a very tough time both mentally and physically. We are now fully qualified to offer cancer massage therapy (oncology massage).

Unlike traditional massage, oncology massage is tailored to accommodate:
✅ Medical Considerations – Therapists are trained to understand how cancer treatments affect the body and adjust techniques accordingly. ✅ Gentle & Comfort-Focused Touch – Pressure is modified to prevent bruising, pain, or irritation, especially for those with lymphedema or fragile skin. ✅ Personalised Sessions – Each massage is customised based on the individual’s treatment status, energy levels, and comfort.

Benefits of Oncology Massage
💆‍♀️ Reduces Stress & Anxiety – Helps promote relaxation and emotional well-being. 💤 Improves Sleep – Many clients report better rest and relief from insomnia. ⚡ Eases Fatigue – Can boost energy levels and help with overall well-being. 💖 Manages Pain & Discomfort – May help reduce pain, nausea, and neuropathy.

Is It Safe?
Yes! When performed by a trained oncology massage therapist, this type of massage is safe and supportive. Always consult your healthcare provider before starting any complementary therapy.

🌿 A Healing Touch for the Journey 🌿
If you or a loved one are facing cancer, oncology massage can be a comforting, supportive addition to care. Get in touch to book a consultation and treatment and let us help you during and after your journey in battling this disease.

15/11/2024

🥊 Knock ‘em out of the park! Huge shoutout to my incredible client boxing out of as he steps into the ring for his 3rd amateur boxing bout tomorrow night. His training has been very intense so over the last couple of weeks, we at TherapyFit have been helping Eashan on easing muscle tension and keeping the body loose and nimble. Good luck to you and the team tomorrow night bro! 💪🔥

🥊

13/11/2024

👩🦾 It was a pleasure to have in clinic for some pre-competition treatment. Such a lovely person who is smashing records. Every one of her muscles tells a story of dedication and strength. It’s an honour to help her recover and recharge. We would like to wish her the best for her upcoming competion in a couple of weeks. ✨

07/11/2024

We are now open on Sundays! We will be trailing the additional hours until the end of the year. Bookings available online at www.therapyfitgroup.com

01/03/2024

🌟 Thrilled Beyond Words! 🌟

Guess who’s feeling the love? That’s right; your favorite massage therapists, TherapyFit Treatments and TherapyFit Body Clinic are both now **highly recommended on **! 💇‍♀️💅✨

We’re blushing from all the fantastic feedback and the trust that YOU, our incredible clients, have placed in us. Your glowing recommendations have put a spring in our step, and we are beyond grateful for your support. 🥰💌

Being recognized is a testament to our dedication to provide the highest quality service day in and day out. It’s all about those little moments of happiness we create together – one appointment at a time.

🔹 Personalized care? Check!
🔹 Top-notch treatments? Absolutely!
🔹 A warm and welcoming environment? You bet!

So here’s a HUGE THANK YOU to everyone who has taken the time to recommend us. Your words mean the world and motivate us to keep raising the bar. 🚀

Haven’t experienced the magic yet? Book an appointment through Fresha and find out why we’re the talk of the town! Let’s us continue to help you feel better in 2024. ✨

20/02/2024

Had the pleasure and company of professional cricketer in clinic. 🏏
A really nice guy and down to earth. He is constantly back and forth from Pakistan and gave us the opportunity to help him with a few niggling issues he had. Thank you for the referral and thank you Rizwan for giving us the opportunity to help you.
May your career be long and prosperous 🙌🏾

09/02/2024

There are days at work, and then there are days that sparkle with a bit of extra excitement! 🌟 Today was one such day as we had the pleasure of providing a sports massage to none other than 🤸‍♂️

Thank you Ellie for giving us the opportunity to help with some of the issues you were experiencing!🙌🏾

23/12/2023

We want to wish you all a very happy Christmas & New Year & thank you for your support & custom over the past year! It really does mean a lot to us.
It’s now a wrap for 2023! We are taking a break over the Christmas period & will open again in the New Year.
We’d also like to take this opportunity to let you know that TherapyFit Body Clinic, the ladies only clinic run by Farah, is going to be open full time from January 2024!
Our opening hours are:
Mon, Tues & Thurs - 10:30am to 9pm
Fri - 10:30am to 7:30pm
Sat - 10am to 2pm

The 2024 online calendars are available for bookings with Bal at TherapyFit Treatments & Farah at TherapyFit Body Clinic so take a look & book your preferred dates & times before they go.

Happy holidays everyone! 🎄🎉🤗

19/12/2023

Stuck for that last minute gift idea? 🎁
Not sure what they’ll like?
Then get them a gift card to use against a treatment of their choice at TherapyFit.
Gift cards can be purchased online, all year round, for various treatment amounts, or a custom amount starting from £10.

11/10/2023

Still the same company and the same people, just a fresh new logo.

Address

95 Spencer Street
Birmingham
B186DA

Opening Hours

10am - 6pm

Website

https://heylink.me/TherapyFit

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