DownDays Counselling

04/02/2025

United buy Unique

16/11/2024

Oh Sydney. I love you. My therapy dog.

11/11/2024

Oh Sydney! Anxiety 0 loving life 1

02/11/2024

Oh Sydney. Fireworks = anxiety for lots of dogs.
Sydney needs more physical touch during the fireworks. What do you need when your anxiety is high?

29/10/2024

How true is this! My excuse is ‘I’m always learning and I JUST need them!!’

28/10/2024

When life ebbs and flows….

26/10/2024

Oh Sydney! Face mask and ears pinned. Lovely self care by him on a cold Saturday!

25/10/2024

76 Followers, 79 Following, 60 Posts - See Instagram photos and videos from

25/10/2024

24/10/2024

Literally on my doorstep
Be present!
See the see’s
Feel the feel’s
Smell the smell’s
Hear the hear’s!

23/10/2024

Talking through things with someone can help speed up this process. One. Step. At. A. Time.
Trust the process. You have to be in it to win it

21/10/2024

‘Grey rocking’ - where you deliberately act unresponsive or unengaged so that an abusive person will lose interest in you. Abusive people thrive on emotions and drama. When you act indifferent and don’t show your emotions, they may lose interest in you…..My Rock, my reminder.