St Germain's Wellbeing

22/09/2025

Due to staff illness, we've had to postpone a couple of our workshop dates- today's session (aptly named Dealing with Disappointment and Uncertainty) will now take place on Monday 13th October. The session Managing Social Anxiety which was due to take place on Friday 19th September will now take place on Friday 17th October.

08/09/2025

We've released our new workshop dates for September and October 2025- all free to attend- and with no need to book. You also get your lunch included if you come along between 12:30-1:30!

22/05/2025

Want to know more about our 1:1 sessions...?

💷 COST- FREE! All our sessions are fully funded so they won't cost you a penny
🏡 LOCATION- We're based at St Germain's Church, Edgbaston, right on the No. 11 bus route for those who prefer face to face support- but also offer the same support by phone or video
📅 SHORT WAITING TIMES- We can usually get you booked in for your first appointment in just a couple of weeks time depending on availability
❓HOW TO REFER/FIND OUT MORE? Just email us- wellbeinghub@stgermains.org.uk or call 0121 517 0476

15/04/2025

Join us for our next course.... MINDFUL GARDENING!

Would you enjoy spending a little time outdoors, slowing down, and connecting with nature?

These free weekly sessions are gentle, friendly, and perfect for:

• Reducing stress and anxiety
• Meeting new people in a calm space
• Enjoying meaningful time in nature

No gardening experience is needed, and all tools are provided.

Sessions are *free*, but you’ll need to sign up in advance using the link below:

https://docs.google.com/forms/d/e/1FAIpQLSdONkmCircWZXOE3ewYW1hUOgWpER_Xpr27Ft7SEo6-yXFubA/viewform

01/04/2025

Come and join us for our wellbeing walk on Monday 7th April! ALL levels of fitness welcome - enjoy spending time in one of our local green spaces 🌳

03/03/2025

Good afternoon everyone!

It seems very fitting that on this lovely sunny day that the theme of our workshop today is *Happiness and Positive Thinking*.

Like all our workshops, these themes have been shaped by the St Germain's Wellbeing community, who are at the heart of everything we do. If you've not come to one of our workshops before, why not pop long and see what we're all about?

We're also at the St Germain's Community Hub cafe as usual from 11:30am-2:30pm

At St Germain's Community Hub, City Road, B17 8LE.
General information: We are located at the corner of City Road and Portland Road. The 11A (outer circle), 12/12A, 13/13A & 80 all stop within less than 100 metres of the entrance, which is step free. The workshop takes place in a ground floor room.

24/02/2025

Good morning!

To brighten up this cloudy Monday, why not come along to our *Mindful Painting* session today from 2:00pm- all materials provided- and if you come along beforehand you'll also get a free hot meal courtesy of our partnership with The Real Junk Food Project Central.

ALL abilities welcome!

At St Germain's Community Hub, City Road, B17 8LE.

General information: We are located at the corner of City Road and Portland Road. The 11A (outer circle), 12/12A, 13/13A & 80 all stop within less than 100 metres of the entrance, which is step free. The workshop takes place in a ground floor room. There is an accessible toilet.

19/02/2025

If you've come to a workshop, attended our drop in or benefited from our 1:1 sessions, we'd really appreciate a 5* review on Google ⭐️⭐️⭐️⭐️⭐️

If someone's searched for us online and is wondering whether to reach out for help, a few reassuring reviews about other people's experiences could help make all the difference.

Thank you!

Post a review to our profile on Google

17/02/2025

Come and see us at the St Germain's Community Hub Random Act of Kindness Day! We're launching our next run of workshops with some mini "self compassion" activities, where we're writing notes to ourselves, a loved one, a colleague...to share our thanks. Mica and Georgia will be talking about why compassion to ourselves is crucial to mental wellbeing.

10/02/2025

Have you benefited from getting help from us- through our workshops, 1:1s or at our drop in? If you have and are in the position to donate we would really appreciate it- any amount large or small will help make a huge difference.

Please visit our donation portal today- made via PayPal your donation is safe and secure.

https://www.stgermainswellbeing.org.uk/donate

04/02/2025

We are excited to share our new run of Wellbeing Workshops, funded by Birmingham City Council

Thanks to everyone who contributed their ideas - please see below for the workshop session themes! There's also more info on our website ➡️ www.stgermainswellbeing.org.uk/wellbeingworkshops

Our first workshop -Self Compassion- will take place on Monday 17th Feb as part of a "Random Acts of Kindness Day" , organised by St Germain's Community Hub and Edgbaston Neighbourhood Network Scheme at St Germain's Church hall. It's set to be a really fun activity filled day so do come along!

21/01/2025

Hi everyone!

In a few weeks we'll be launching our next series of Wellbeing Workshops, funded by Birmingham City Council . We'd love to know if there are any subjects you'd like us to cover - so we've created a poll 👉https://docs.google.com/forms/d/e/1FAIpQLScS9sziQpyfbRrP8YP7giyvoUEVRQmAq056rdvKjWOmTfHPkw/viewform

Feel free to drop some suggestions below, too!