http://www.pauseandcohealthcare.com/, https://linktr.ee/pauseandcohealthcare

Pause and Co Healthcare, International House 126 Colmore Row Birmingham, Birmingham (2026)

24/04/2026

How many times have you heard the phrase: “I’m through the menopause”

I hear it almost every day in General Practice.

A woman will often tell me this as soon as I gently raise the topic of menopause. What she usually means is “My periods have stopped, so that chapter is closed.” But biologically and clinically, that’s not the end of the story and we know it.

Menopause is a point in time – a retrospective diagnosis, 12 months after your last period – but the hormonal transition and its impact on brain, bone, heart, sleep, mood and sexual health can extend for years before and after that date. Many “mystery” symptoms in the 40s, 50s and beyond are actually ongoing consequences of fluctuating or low hormones, not a completely separate problem.

When women believe they are “through it”, three things often happen:
They minimise or normalise debilitating symptoms and put them down to “just getting older”. They do not realise that support and treatment options are still available and appropriate. Important opportunities for prevention – like protecting bone and cardiovascular health – can be missed.

As GPs and clinicians, our language matters just as much as our prescriptions.

We need to:
1. Use clear terms: , , – and explain what they actually mean.
2. Proactively link symptoms back to the hormonal transition, even years after the last period.
3. Reassure women that it’s never “too late” to talk about menopause-related symptoms and options.

If you recognise yourself in this, or if you’re a clinician noticing how often “I’m through the menopause” shows up in your consulting room, let that phrase be the start of a deeper conversation, not the end of one.

If you’d like a thorough, personalised discussion about your symptoms and options, book an appointment with Pause and Co Healthcare and let’s talk about what this stage of life could feel like for you.

24/04/2026

How many times have you heard the phrase: “I’m through the menopause”

I hear it almost every day in General Practice.

A woman will often tell me this as soon as I gently raise the topic of menopause. What she usually means is “My periods have stopped, so that chapter is closed.” But biologically and clinically, that’s not the end of the story and we know it.

Menopause is a point in time – a retrospective diagnosis, 12 months after your last period – but the hormonal transition and its impact on brain, bone, heart, sleep, mood and sexual health can extend for years before and after that date. Many “mystery” symptoms in the 40s, 50s and beyond are actually ongoing consequences of fluctuating or low hormones, not a completely separate problem.

When women believe they are “through it”, three things often happen:
They minimise or normalise debilitating symptoms and put them down to “just getting older”. They do not realise that support and treatment options are still available and appropriate. Important opportunities for prevention – like protecting bone and cardiovascular health – can be missed.

As GPs and clinicians, our language matters just as much as our prescriptions.

We need to:
1. Use clear terms: , , – and explain what they actually mean.
2. Proactively link symptoms back to the hormonal transition, even years after the last period.
3. Reassure women that it’s never “too late” to talk about menopause-related symptoms and options.

If you recognise yourself in this, or if you’re a clinician noticing how often “I’m through the menopause” shows up in your consulting room, let that phrase be the start of a deeper conversation, not the end of one.

If you’d like a thorough, personalised discussion about your symptoms and options, book an appointment with Pause and Co Healthcare and let’s talk about what this stage of life could feel like for you.

14/04/2026

My biggest passion outside medicine and my girls is tennis. Being invited to step on court as an assistant coach with Together Tennis has been an absolute privilege and a real confidence boost. Swapping the medical desk for fresh air, a serious endorphin and serotonin hit has done wonders for my own wellbeing. Sharing my own skills I’ve grafted for over the last two years and watching others grow in confidence on court feels genuinely empowering – this is why I love what I do.

It was a great turn out, some women didn't want to have their photo taken and that's ok, brilliant to hear why women want to become an Activator, hoping to join Barclays Free Tennis one day as a volunteer in local parks, communities and schools. The best reason....to beat their husband!

We want everyone to have the same love of tennis that I do! If you live in Birmingham, I would highly recommend Together Tennis who gave me the drive to get fitter and having a better work life balance

14/11/2025

If you’re wondering why I don’t post often… the truth is simple: I just don’t have the time! Unlike some, I don’t have the luxury of a social media manager handling things behind the scenes. Instead, I’m balancing life as an almost full-time GP and definitely full-time mother—juggling the day-to-day with a side passion for running educational workshops on Women's Health and seeing private patients.

Nearly two years ago, my life took an exciting turn when I met the wonderful Helen Tomlinson who introduced me to Angie Cole. In true elevator pitch style (literally in the lift!), I shared my vision with her —and that serendipitous conversation led me to work with London Gatwick and many more fantastic companies, bringing women's health education to unexpected places.

Our last event didn’t quite go to plan… the 60 meticulously prepared slides were quickly set aside as we dove into discussion, laughter, and something far more valuable: questions. Attendees felt comfortable sharing their symptoms and finding ways to empower themselves.

This is exactly what Pause and Co Healthcare is all about: open, honest, witty presentations that go off-script, but always stay practical and relevant for real, sustainable change. When you book with me, expect candid conversation and genuine support—because that's how lives change, one story (and one question!) at a time

24/05/2025

Have you ever set yourself a personal challenge, faced your fears, and come out stronger?

I’m incredibly proud of my eldest daughter, who once dreaded the idea of going on a rollercoaster. Yesterday, during an inset day from school, she decided to confront that fear head-on. Her first ride was with her eyes closed, the second with them open—and by the sixth ride, she was absolutely loving every moment.

This journey is a powerful reminder that courage grows with each step we take outside our comfort zones. Here’s to embracing challenges and discovering new strengths!

19/05/2025

When you spend hours doom scrolling and watching reels on Facebook and instagram, then meet one of The Thomas Brothers who do hilarious videos that you watch for hours!! You see him across the room at your nephew's birthday, you end up naming the wrong brother despite watching Corrie for years! Sorry hope to see you again at the next concert!

07/05/2025

I was truly honoured to be a featured speaker at the launch of West Brom Building Society’s new Women’s Inclusive Network, joining the incredible Donna Taylor , Gurvinder Glenholme ACMA EMBA and Georgia d'Esterre in celebrating this powerful initiative. During my talk, I explored the fascinating journey of female hormones from birth through the transformative phases of perimenopause and beyond. Though it was a whistle-stop tour due to time constraints, it ignited curiosity and laid the foundation for deeper conversations about women’s health-a vital topic that deserves ongoing attention and understanding.

This launch marks the beginning of something truly special: a community dedicated to inclusivity, education, and empowerment for women at every stage of life. I am deeply passionate about sharing knowledge on a wide range of women’s health topics, including hormonal health, reproductive wellness, menopause, mental health, and holistic well-being. My goal is to empower women with the information and confidence they need to take charge of their health journeys.

If you’re looking to inspire, educate, and support your community, workplace, or organisation with engaging, evidence-based talks on all aspects of women’s health, I am available to speak. Together, we can break down stigma, foster understanding, and champion the health and well-being of women everywhere.

Let’s start the conversation and create lasting impact!

25/04/2025

I am delighted to announce that I have been invited to join the government’s Menopause Advisory Group, working alongside Mariella Frostrup, the Menopause Employment Ambassador. This group has been established to provide expert advice and guidance to the government on how best to support women experiencing in the workplace. Our goal is to help shape policies and initiatives that will enable women to continue thriving in their careers during this important life stage.

The Menopause Advisory Group brings together a range of voices, including medical professionals, workplace experts, and advocates, to address the challenges faced by women at work during menopause. By raising , promoting best practices, and recommending practical solutions, we aim to create more inclusive and supportive working environments. I am proud to be part of this vital initiative and look forward to contributing to positive change that will help keep more women in the workforce, ensuring their experience and talent are recognised and valued.

23/04/2025

Just when you think you're getting over grief and finally pulled yourself together, it comes and hits you again out of nowhere. Whilst I was sleeping last night, my baby cousin unexpectedly gained his wings to join my nani and our cousin in heaven (all pictured here) Another gone far too soon, my Leo partner in crime, born the day before my 12th birthday, he was the best birthday present a girl could have wished for. A baby brother born from another mother. I will miss you, my dear choto bhai (little brother), forever your boro bon (big sister)

16/04/2025

I spend a significant amount of my waking hours when I'm not working on the tennis courts. It's great for the body, mind and soul. 18 months ago I couldn't even hit a ball and now I'm winning shots against my opponents (not always!)

I was never sporty and was always "too big" to start playing but this sport has been great for me, physically and mentally, thanks to for introducing me, for letting me beat her and more importantly to for offering free women only tennis sessions where there is no judgment, all women can join and embrace each other and support each other. I have made some great friends for life. I've even joined the local club to play against other members which is so much fun!!

Thank you everyone! Check out your local club as there may be free sessions near you

05/04/2025

**Warning: Be Careful with Eczema Creams**

If you're dealing with eczema or dry skin, choosing the right cream is critical. Recently, I used a cream that caused burns on both sides of my face, leaving me frustrated and in pain. This experience highlights how certain products can worsen skin conditions instead of helping.

Avoid using creams with irritating ingredients like preservatives or detergents, such as sodium lauryl sulfate (SLS), which can irritate sensitive skin and even thin the skin barrier. Even products labelled "hypoallergenic" or "dermatologically tested" can cause irritation for eczema-prone skin.

Always patch test new creams on a small area before applying them to your face or affected areas. If you're unsure about a product, seek advice from a dermatologist or pharmacist to avoid worsening your condition.

Remember, everyone's skin reacts differently. Stick to gentle, fragrance-free options and consult professionals for severe reactions. Take care!

20/03/2025

I have always strived to be the best and to win this prestigious award again for the second year is something special, thank you to Global Health & Pharma for the recognition

Pause and Co Healthcare

24/04/2026

24/04/2026

14/04/2026

14/11/2025

24/05/2025

19/05/2025

07/05/2025

25/04/2025

23/04/2025

16/04/2025

05/04/2025

20/03/2025

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