Pause and Co Healthcare

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United Kingdom
Birmingham
Pause and Co Healthcare

Accredited British Menopause Society Advanced Menopause Specialist
Consulting Nationwide in the UK
Women's Health Advocate

24/05/2025

Have you ever set yourself a personal challenge, faced your fears, and come out stronger?

I’m incredibly proud of my eldest daughter, who once dreaded the idea of going on a rollercoaster. Yesterday, during an inset day from school, she decided to confront that fear head-on. Her first ride was with her eyes closed, the second with them open—and by the sixth ride, she was absolutely loving every moment.

This journey is a powerful reminder that courage grows with each step we take outside our comfort zones. Here’s to embracing challenges and discovering new strengths!

19/05/2025

When you spend hours doom scrolling and watching reels on Facebook and instagram, then meet one of The Thomas Brothers who do hilarious videos that you watch for hours!! You see him across the room at your nephew's birthday, you end up naming the wrong brother despite watching Corrie for years! Sorry hope to see you again at the next concert!

07/05/2025

I was truly honoured to be a featured speaker at the launch of West Brom Building Society’s new Women’s Inclusive Network, joining the incredible Donna Taylor , Gurvinder Glenholme ACMA EMBA and Georgia d'Esterre in celebrating this powerful initiative. During my talk, I explored the fascinating journey of female hormones from birth through the transformative phases of perimenopause and beyond. Though it was a whistle-stop tour due to time constraints, it ignited curiosity and laid the foundation for deeper conversations about women’s health-a vital topic that deserves ongoing attention and understanding.

This launch marks the beginning of something truly special: a community dedicated to inclusivity, education, and empowerment for women at every stage of life. I am deeply passionate about sharing knowledge on a wide range of women’s health topics, including hormonal health, reproductive wellness, menopause, mental health, and holistic well-being. My goal is to empower women with the information and confidence they need to take charge of their health journeys.

If you’re looking to inspire, educate, and support your community, workplace, or organisation with engaging, evidence-based talks on all aspects of women’s health, I am available to speak. Together, we can break down stigma, foster understanding, and champion the health and well-being of women everywhere.

Let’s start the conversation and create lasting impact!

25/04/2025

I am delighted to announce that I have been invited to join the government’s Menopause Advisory Group, working alongside Mariella Frostrup, the Menopause Employment Ambassador. This group has been established to provide expert advice and guidance to the government on how best to support women experiencing in the workplace. Our goal is to help shape policies and initiatives that will enable women to continue thriving in their careers during this important life stage.

The Menopause Advisory Group brings together a range of voices, including medical professionals, workplace experts, and advocates, to address the challenges faced by women at work during menopause. By raising , promoting best practices, and recommending practical solutions, we aim to create more inclusive and supportive working environments. I am proud to be part of this vital initiative and look forward to contributing to positive change that will help keep more women in the workforce, ensuring their experience and talent are recognised and valued.

23/04/2025

Just when you think you're getting over grief and finally pulled yourself together, it comes and hits you again out of nowhere. Whilst I was sleeping last night, my baby cousin unexpectedly gained his wings to join my nani and our cousin in heaven (all pictured here) Another gone far too soon, my Leo partner in crime, born the day before my 12th birthday, he was the best birthday present a girl could have wished for. A baby brother born from another mother. I will miss you, my dear choto bhai (little brother), forever your boro bon (big sister)

16/04/2025

I spend a significant amount of my waking hours when I'm not working on the tennis courts. It's great for the body, mind and soul. 18 months ago I couldn't even hit a ball and now I'm winning shots against my opponents (not always!)

I was never sporty and was always "too big" to start playing but this sport has been great for me, physically and mentally, thanks to for introducing me, for letting me beat her and more importantly to for offering free women only tennis sessions where there is no judgment, all women can join and embrace each other and support each other. I have made some great friends for life. I've even joined the local club to play against other members which is so much fun!!

Thank you everyone! Check out your local club as there may be free sessions near you

05/04/2025

**Warning: Be Careful with Eczema Creams**

If you're dealing with eczema or dry skin, choosing the right cream is critical. Recently, I used a cream that caused burns on both sides of my face, leaving me frustrated and in pain. This experience highlights how certain products can worsen skin conditions instead of helping.

Avoid using creams with irritating ingredients like preservatives or detergents, such as sodium lauryl sulfate (SLS), which can irritate sensitive skin and even thin the skin barrier. Even products labelled "hypoallergenic" or "dermatologically tested" can cause irritation for eczema-prone skin.

Always patch test new creams on a small area before applying them to your face or affected areas. If you're unsure about a product, seek advice from a dermatologist or pharmacist to avoid worsening your condition.

Remember, everyone's skin reacts differently. Stick to gentle, fragrance-free options and consult professionals for severe reactions. Take care!

20/03/2025

I have always strived to be the best and to win this prestigious award again for the second year is something special, thank you to Global Health & Pharma for the recognition

03/03/2025

I love this logo on my new sweatshirt from , it's so true! We could always feel we are stuck on the hamster wheel of life or running in the rat race.

This weekend was spent reflecting with my girls on memories being made, I love how we play board games as a family rather than spend hours scrolling through social media. I have been told I'm rather competitive!! I love picking up the phone to talk to a friend rather than just a message. We all live busy lives, let's take a moment to appreciate it.

26/02/2025

I am not a good poser when it comes to taking photos, some people really nail it but not me. I did have a great time today at the Women's Health Professional Care Conference. The drive down to London was interesting, heavy rain and thick fog and then the return journey, blinding sun and the most beautiful sunset

24/02/2025

Did you know that your protein needs shift as you navigate menopause?

Maintaining adequate protein intake is crucial for muscle mass, bone health, and overall vitality during this significant life stage.
Menopausal women should prioritise protein intake to help combat age-related muscle loss and support a healthy metabolism. But how much is enough?

Check out this insightful article (link in bio), that I contributed to, from for a deeper dive into protein recommendations, food sources, and how to optimise your diet during

https://www.womanandhome.com/health-wellbeing/diet/how-much-protein-do-i-need-in-menopause/

31/01/2025

Posted • We’re thrilled to welcome Pause & Co Healthcare to Doctify! 💙

Pause & Co Healthcare is redefining menopause care. Based in Birmingham and supporting women nationwide, this innovative online clinic, led by Dr Nadira Awal, provides expert, tailored support for every stage of menopause.

With a focus on , they offer comprehensive consultations, hormone replacement therapy ( ), and lifestyle guidance—empowering women to take control of their health and well-being. Their approach goes beyond treatment, delivering meaningful, manageable changes that truly transform lives.

We’re excited to see how their unique care model inspires confidence and collects reviews that help even more women find the support they need.

Address

Birmingham

Telephone

+441213146774

Website

http://www.pauseandcohealthcare.com/, https://linktr.ee/pauseandcohealthcare

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