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Monday 11am - 12:30pm Wednesday 10am - 7:30pm

AOG Injury Rehabilitation

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Birmingham
AOG Injury Rehabilitation

Sport and Exercise Rehabilitator working in professional football and private practice From private healthcare to professional sport to public health.

Passionate about sports and rehabilitation, I bring experience across a number of sectors. I have a vast experience in crafting personalized plans for athletes of all levels. Whether you're a seasoned pro, weekend warrior, or just starting your fitness journey, my goal is to keep you in the game and performing at your best.

03/10/2025

Build your toolkit 🛠️💪
Recovery isn’t optional, everyone does it, but can you make it your super power?!

Comment “RECOVER” for 50% off your first session.

Train hard. Recovery harder ⚡️

15/09/2025

Sammy relies a huge amount on being active as an outlet for work and life’s stresses. When she fell over playing badminton, the worst was realised.
Wrist fractures, whilst small can present great difficulty to everyday life and thus breeds a lot of frustration in the rehab process.
Through a lot of hard work and dedication, Sammy worked incredibly hard and is now back playing badminton and smashing it!🏸
Well done Sammy!

If this story resonates with you, I can help. The sooner you reach out, the quicker we can get to a resolution.

12/09/2025

Some fantastic feedback from just 1 manual therapy session in clinic.

Dom came in struggling with a sore neck, tight shoulders and pain in his legs.
Combining a demanding, physical job with a love for the gym, he was unsure if he would be able to lift the weights he used to.
We spent a large chunk of the session speaking through how this didn’t need to be the case and how to reframe what he was feeling.
What is often miss-understood is, stopping completely often leads to more complications.

If you’re interested about how I can help, click the link in the bio to register your interest for a session!

07/09/2025

Kieran came in with a nasty shoulder injury from a big collision playing rugby. He worked extremely hard balancing a physical job with his rehab, but the results paid off and he’s back in training taring it up, ready to go for the new season! If you’re struggling with a shoulder injury, get in touch 📲

06/09/2025

Taking care of your body isn’t a luxury, it’s part of the grind 🏋️‍♂️⚡ Whether you’re chasing PBs, coming back from injury, or just need to loosen up those tight muscles, I’ve got you covered.

📋 Here’s my updated price list – sessions designed to keep you moving, recovering, and performing at your best.

📲 DM me to book your spot or find out which session is right for you. Let’s get back that winning feeling 💪

05/09/2025

Taking care of your body isn’t a luxury, it’s part of your success 🏋️⚡️. Whether you’re chasing PBs, coming back from injury or just need a reset on those tight muscles, I’ve got you covered.

📋Here’s my updated price list - sessions designed to keep you moving, recovering and performing at your best.

📲 DM me to book your spot or find out which session is right for you.

Lets get back that winning feeling 💪

03/09/2025

Let me re-introduce myself.
I’m Adam, helping people find their best is my passion!
Being active is a must for me; whether hiking, rock climbing or playing rugby; got to be doing something.
As a practitioner I’ve had the privilege to work in professional football, semi-professional rugby, work at European championships and World cups.
But at the centre of it all is a drive to help those under my care to do what they love, for as long as possible!

Ultimately, I’m here to help. So reach out and let’s continue that journey!

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01/09/2025

What a way to start a new season. The end of the touch season with in Stirling supporting their senior teams and in Calvisano with the and !

Big thanks to the big man for running the show and allowing me to support!

Onto bigger and better next year!! 🏴󠁧󠁢󠁳󠁣󠁴󠁿

24/06/2024

3 Pointers to completing rehab around a packed schedule:
- Adapt don't avoid
- Doing something is better than nothing
- Plan ahead

19/06/2024

3 key pointers to remember about injuries:
- Respect the healing process
- Don't be afraid to move
- Trust the process

17/06/2024

Kate came in with a sharp pain in her foot when playing hockey. After a long rehab process and a lot of hard work and resilience from Kate, she is back doing what she loves!
Kate was wonderful to work with and showed unreal commitment, a testament to her dedication and love for sport and being active💪

If you have experienced a similar pain or discomfort, get in touch and you'll learn a lot about yourself during the rehab process!

13/06/2024

Keiran came in with a nasty shoulder injury from a big collision when he was playing rugby. He worked extremely hard whilst balancing a physical job with his rehab, but the results paid off and he's back in training ready to put in the hard yards at the back end of the season!!

If you're struggling with a shoulder injury, get in touch and we'll set you on the same path to success!! 💪

Address

24 Earls Court Road Harborne
Birmingham
B179AH

Opening Hours

Monday	11am - 12:30pm
Wednesday	10am - 7:30pm

Telephone

+447948693448

Website

http://linktr.ee/aog_injuryrehab

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