AOG Injury Rehabilitation

AOG Injury Rehabilitation Sport and Exercise Rehabilitator working in professional football and private practice From private healthcare to professional sport to public health.

Passionate about sports and rehabilitation, I bring experience across a number of sectors. I have a vast experience in crafting personalized plans for athletes of all levels. Whether you're a seasoned pro, weekend warrior, or just starting your fitness journey, my goal is to keep you in the game and performing at your best.

For years inflammation has been painted with a negative brush, and whilst inflammation for long periods of time (chronic...
12/01/2026

For years inflammation has been painted with a negative brush, and whilst inflammation for long periods of time (chronic) can be bad; when it comes to “sports injuries” it’s natural.

This inflammation is part of the healing process is natural and should be encouraged! We should respect this.

Avoid: Anti-inflammatories and ice
Aim to: Keep active where possible and compress

It’s the ni**les that are ongoing that can be the most frustrating…In Sophie’s case, she decided to do something about i...
09/01/2026

It’s the ni**les that are ongoing that can be the most frustrating…
In Sophie’s case, she decided to do something about it!

A keen runner, but battling an Achilles issue, we managed to rectify the issue and give her the tools to manage on her own 💪

07/01/2026

It’s January, you’ve gone for a run and that pain has come back in your Achilles…
Sound familiar?

Watch this video to see what you can do to help…

Got that ni**le at the bottom of your calf when you run? 🏃🏼‍♀️Likelihood is you’ve got a tendinopathy - and it’s complet...
05/01/2026

Got that ni**le at the bottom of your calf when you run? 🏃🏼‍♀️

Likelihood is you’ve got a tendinopathy - and it’s completely treatable. Not by rest, but by managing your training volume.

- Stop running until your symptoms subside day to day
- Strengthen your calf, achilles and lower body
- Re-build your running back in slowly building up the time and distance till you’re happy
If this doesn’t work or stops working then get yourself booked in to see a rehab specialist!

Patience and careful management should mean your training is minimally affected.

Tag a mate who doesn’t shut up about their “niggly achilles”

Have you set your sites on a 10km, half marathon, marathon - dont wait till you’ve got a problem, be pro active and prev...
04/01/2026

Have you set your sites on a 10km, half marathon, marathon - dont wait till you’ve got a problem, be pro active and prevent any issues that may crop up.

Whether completely new to running or just need a slight nudge in the right direction - this is the perfect solution.

This will set you up with a full gym and running programme to help you hit your target at the right time.

We will work together to set the right goals to keep you on track to success.

Reach out and we can get started 💪🙌

“Your posture is dreadful!”How many times have you been told this?Posture is often used as a scapegoat for pain or poor ...
02/01/2026

“Your posture is dreadful!”

How many times have you been told this?

Posture is often used as a scapegoat for pain or poor movement.
The actual problem is being rigid to a single position for prolonged periods.
So being told that instead of slumping in your seat for hours you should sit upright for hours instead isn’t actually resolving the overall problem it’s creating a variation of the same issue.

My advice: “Your best posture is your next posture” - keep moving, fidgeting can be a positive.

Tag a mate with “bad posture”

22/12/2025

“I can’t fit in any sessions over Christmas”

👆This is super common over the festive period!

Don’t stress about taking a week or two off, use it as a time to reset and recharge.

If you need to be around a gym space that’s still fine, maybe drop the weight or stretch and do some light cardio instead which will take less time and allow for recovery also!

19/12/2025

Christmas blooper reel… enough said.
Enjoy!!

*there is swearing in this video - mainly due to my frustration and incompetence 👍

“My IT Band is so tight”“Can you really focus on my IT Band in this session”Sound familiar?These are super common patien...
16/12/2025

“My IT Band is so tight”
“Can you really focus on my IT Band in this session”

Sound familiar?
These are super common patient complaints in clinic, founded on a lack of anatomical knowledge.

When you get massage or foam roll your IT Band you’re not lengthening it or changing its structure. At best you’re just affecting the cutaneous nerves that run over it.

This “tightness” or feeling of tightness often comes when the system is fatigued and or we are not absorbing load through our other muscles so this transfer happens through this tissue, giving sensation of tightness.

If you want to find out more, comment below 👇

Do you play football / rugby?Had an injury hit start to the season?This is package is for you! Utilising rehab technique...
15/12/2025

Do you play football / rugby?
Had an injury hit start to the season?

This is package is for you! Utilising rehab techniques honed in professional sport! Make sure you’re back performing at your best and better than before!

Drop us a DM to get you back on track 📲

10/12/2025

Do you struggle fitting your rehab into your daily life? Or
Ever feel overwhelmed by the number of exercises prescribed?

Here’s a few pointers to help with that

Address

24 Earls Court Road Harborne
Birmingham
B179AH

Opening Hours

Monday 11am - 12:30pm
Wednesday 10am - 7:30pm

Telephone

+447948693448

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