The Growth & Guidance Clinic

The Growth & Guidance Clinic Individual Therapy & Counselling Service for Adults, Adolescents & Children. Specialising in all things Mental & Emotional health.

Face-to-to, Telephone & online sessions available.

So The Growth & Guidance Clinic have decided to support those in need this summer with a special offer of £40 For CBT Th...
31/07/2022

So The Growth & Guidance Clinic have decided to support those in need this summer with a special offer of £40 For CBT Therapy untill September ..

We currently have a £40 offer for CBT psychotherapy as a summer offer for rejuvenation, back to education and an all around summer feel good boost! If interested please drop us a DM or email.

some Key Tips to supporting Depression 🪴 So if you have mood or behavioural changes, changing your microbes via your di...
28/04/2022

some Key Tips to supporting Depression 🪴

So if you have mood or behavioural changes, changing your microbes via your diet should be a priority. Natural probiotics in the form of fermented foods i.e kombucha, natural yoghurts etc are likely to be beneficial. A diverse Mediterranean style diet with fermented foods is looking like the best present for our gut & mood !!

As we know, a diet high in plants and seeds, is linked to reduced levels of depression, while diets high in junk food and low fibre increase the risk.

Recent research has shown our Gut microbes play a key role in serotonin secretion( the same chemical that is increased artificially by modern antidepressants).

This could explain why many people who have the wrong microbes (or diet) may not respond well to antidepressants. GUT MICROBES are key in influencing mood and reducing depression ⭐️

Send us a DM starting ‘CBT’ & we can have a friendly chat & answer any questions! ...
05/04/2022

Send us a DM starting ‘CBT’ & we can have a friendly chat & answer any questions!

Affirmation for Today, everything is going to work out in it’s time & I am able to manage all that comes my way ⭐️🪴 ...
31/03/2022

Affirmation for Today, everything is going to work out in it’s time & I am able to manage all that comes my way ⭐️🪴

⚠️ Don’t let someone’s emotional inconsistency make you addicted to temporary highs and constant lows .. you’ve got thi...
31/03/2022

⚠️ Don’t let someone’s emotional inconsistency make you addicted to temporary highs and constant lows .. you’ve got this ⭐️

29/03/2022

We now have a Business Watsapp Number for enquiries 📞

+44 7305 148467

For all enquiries, free consultation bookings & general questions 🪴

“My name is suzette and I’m an Integrative Adult Psychotherapist. Supporting people on their therapeutic journey will a...
24/03/2022

“My name is suzette and I’m an Integrative Adult Psychotherapist.
Supporting people on their therapeutic journey will always be a honourable and meaningful process for me, and I firmly believe that every individual has the power to explore new possibilities.

For as long as I can remember, I have always wanted to work within a role where am able to help and support others. I see myself as someone who has the ability to demonstrate an attitude of respect and sensitivity towards others. Within my work, I aim to provide a comfortable environment and establish a warm therapeutic relationship, as a believe this is a key factor within the therapeutic process.

For me, therapy is like peeling an onion, It is up to you which layer of the onion you want to focus on and in how much detail.“

Spring has officially sprung in clinic today 🌻🌼With the new beginnings of nature, spring can also encourage new beginnin...
20/03/2022

Spring has officially sprung in clinic today 🌻🌼

With the new beginnings of nature, spring can also encourage new beginnings in our activities 🌼🌻

MEET THE TEAM 🎉 welcoming our newest member of Psychotherapists in Clinic: Samira, MSc Integrative Child & Adult Psychot...
10/03/2022

MEET THE TEAM 🎉 welcoming our newest member of Psychotherapists in Clinic: Samira, MSc Integrative Child & Adult Psychotherapist ⭐️

‘’Hi there, my name is Samira! The Journey in seeking a therapist can sometimes feel daunting, I am here to take the first step with you and put you at ease. I specialise in working with children, young people, and adults. I am here to offer you a non-judgemental, safe, empathic environment while encouraging openness. This will provide space for you to express your feelings and gain a deeper insight to troubles you may be facing, I look forward to welcoming you on your journey.’’

Sometimes the first step is the hardest step to take and reaching out for support can be difficult and anxiety-provoking...
11/02/2022

Sometimes the first step is the hardest step to take and reaching out for support can be difficult and anxiety-provoking, this is a natural and welcoming response at The Growth & Guidance Clinic. Therapy is specific to the individual, the therapeutic relationship between myself and my client is key to the success of the Therapy. I offer an Integrative approach based on understanding the past, how this may be affecting the present with a key emphasis on relational therapy. Covering a range of mental health difficulties such as anxiety, depression & self esteem.

If you don’t put yourself 1st who will? Protecting our own peace wins any & everyday.. you’ve got this 🤍 ...
08/02/2022

If you don’t put yourself 1st who will? Protecting our own peace wins any & everyday.. you’ve got this 🤍

Monday Mantra: Congratulate yourself if you’ve been trying your best lately ✨
07/02/2022

Monday Mantra: Congratulate yourself if you’ve been trying your best lately ✨

The Growth & Guidance team are expanding & we are looking for counsellors/therapists to join our team. We are focused on...
04/02/2022

The Growth & Guidance team are expanding & we are looking for counsellors/therapists to join our team. We are focused on a flexible working agreement, where you are in control of your working schedule. *weekends & evenings available*

If you or a friend is looking for work please share away & spread the word. Please drop us an email on our ‘email tab’. We would love to welcome you on aboard 🤍

AFFIRMATION: ‘All that I need will find it’s way to me’ 💛
03/02/2022

AFFIRMATION: ‘All that I need will find it’s way to me’ 💛

The importance of self-care, boundaries are fundamental. Personal boundaries & with others! If your feeling burnt out &/...
26/01/2022

The importance of self-care, boundaries are fundamental. Personal boundaries & with others! If your feeling burnt out &/or resentful, this is a sign our boundaries may need strengthening ✨

A short yet wonderful list of interventions to help soothe ourselves in our day to day. Helping to generate a calm, conf...
19/01/2022

A short yet wonderful list of interventions to help soothe ourselves in our day to day. Helping to generate a calm, confident & even happy feeling!

Save the post for later to give you a helping hand when you need a pick me up in the future✨

17/01/2022

Welcome to the Growth & Guidance Clinic, a psychotherapeutic therapy & counselling service for Children & Adults ✨

📍Located in Birmingham City Center, weekly 1:1 counselling sessions available ✨

It’s 2022 & a New Year to take back control 💪🏽🏆.. At times we may feel we’re not in control of our lives & we’re just al...
05/01/2022

It’s 2022 & a New Year to take back control 💪🏽🏆.. At times we may feel we’re not in control of our lives & we’re just along for the ride.. A gentle reminder of the things we can control .. 2022 - the year of our new beginning ❤️ you’ve got this.

Appointments Available with Letoya & Anisa this January- send an email for a free consultation 📧

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