Universal Healing Vibes

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Universal Healing Vibes

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05/08/2025

Training your body is only half the battle. The other half happens in your mind. 🧠
In a world of constant pressure, an athlete’s greatest tool isn’t a stronger muscle—it’s a resilient mind. This carousel breaks down how meditation helps you build that mental fortitude, reduce stress, and ultimately, elevate your performance.
Swipe through to learn about the hidden stress of an athlete’s life and how meditation is your key to:
* Rewiring your nervous system for calm and clarity.
* Building better focus and concentration.
* Improving the quality of your sleep.
Ready to go deeper than a simple scroll? My upcoming Inner Power Lab membership is your all-in-one resource for mastering the mental side of your game. It’s a comprehensive program designed for high-performers, blending breathwork, meditation, and power yoga to build unwavering resilience.

Be the first to know when doors open. Join the waitlist today! Link 👇

https://www.universalhealingvibes.com/pages/pilot-membership

🔥Coming to Dubai soon 🔥

coach

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24/07/2025

Your mind is your most powerful tool! 🧠 While physical training is crucial, true peak performance and accelerated recovery happen when you train your brain.
This carousel dives into the incredible world of visualization – a game-changing technique for athletes and high-performers. Learn how mentally rehearsing success can reduce anxiety, boost confidence, and even speed up your body’s healing processes.
From championship moments to overcoming injury, mastering mental rehearsal gives you an undeniable edge. Swipe through to discover how you can start harnessing this power today.
Ready to take your mental game to the next level? Get exclusive access to the ultimate toolkit for building inner resilience! Join the waiting list for my upcoming Inner Power Lab membership – a comprehensive program featuring advanced breathwork, powerful meditation, and dynamic power yoga, all tailored for athletic and executive excellence.
🔗 Join the Inner Power Lab waitlist via the link in bio!

16/07/2025

Your body has an incredible built-in recovery system, and the key player is your vagus nerve. Learn how to activate this ‘rest & digest’ pathway with simple breathwork techniques for faster recovery and improved performance.

www.UniversalHealingVibes.com

23/06/2025

Maybe success is sacred.
Maybe it’s a calm body, a quiet mind, a heart that knows it’s safe.
Not needing to compare, prove, or push.
Just living in tune with your truth, and trusting that’s more than enough.

01/06/2025

Let June be the month you stop rushing and start trusting.
Nature doesn’t bloom overnight.
You don’t need to either.
Root down. Rise gently. You’re right on time.

29/05/2025

Post-workout recovery starts with your breath.Box breathing helps calm the nervous system, reduce stress, and speed up recovery—so you can train harder, smarter, and stay in the zone. Try this for 1–2 minutes after your next session and feel the shift.Want to go deeper? Join one of my breathwork classes, available online or in person. DM me or head to the link in bio to book your spot.www.universalhealingvibes.com .coach

Address

Birmingham

Website

https://www.universalhealingvibes.com/

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