Talkwell Counselling Service

Talkwell Counselling Service Counselling Service in Birmingham

18/01/2026

Do you carry the mother wound? The mother wound is less about what your mother did wrong
and more about what you didn’t get — and learned to live without.

15/01/2026

Anxious? Try these tips to help your nervous system calm down and regulate again. And no i dont just talk about breathing there are specific pointers to help -links in bio if you want 1:1 support on this via therapy😉

13/01/2026

Angry?.. try these tips😉

11/01/2026

Seasons are like life stages. Which one are you living in right now? Which is your favourite season- life stage and why?

less negative
06/01/2026

less negative

Stop, pause, breathe, feel, release, move on
28/12/2025

Stop, pause, breathe, feel, release, move on

26/12/2025

Trauma doesn’t heal overnight.

Healing is not a straight line. Some days you feel calm and grounded. Other days old reactions show up again, even when you thought you were past them. That is not failure. That is how the nervous system learns safety slowly, through repetition and patience.

Trauma lives in the body, not just the mind. It takes time for the brain and body to trust that the danger has passed. Progress often looks like shorter setbacks, quicker recovery, and more moments of choice rather than constant survival mode.

Slow healing is still real healing. Consistency matters more than speed.

25/12/2025

Luna wishes everyone a Very Merry Christmas and Happy New Year😻

25/12/2025

Christmas wishes to all - enjoy your time with loved ones❤️

21/12/2025

Do you scan the room for danger without realising? Its a form of hyper vigilance due to experiencing some form of trauma. Seeking safety just in case..

19/12/2025

Licensed counselling relies on human skills that AI cannot replicate:

• Clinical assessment and diagnosis
• Deep empathic attunement and containment
• Ethical decision-making, risk assessment, and crisis management
• Cultural, relational, and developmental sensitivity
• Long-term therapeutic work

AI tools might become adjuncts for example, supporting homework, self-reflection, or mood tracking but they do not replace the core therapeutic relationship or accredited professional judgement. People will still seek human therapists for nuanced and complex issues.

19/12/2025

Masking emotions is when you hide what you’re really feeling to keep the peace, avoid judgment, or stay in control. It can look like smiling while overwhelmed, saying “I’m fine” when you’re not, or staying calm while your body is on edge. Masking works short term. Long term, it’s exhausting and often shows up as anxiety, burnout, or sudden emotional shutdown.

Address

Birmingham
B130JE

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447447879459

Website

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