Yoga Borne

22/01/2026

Still plenty of opportunities to join us on the mat this week! ☺️

Book via the Glofox app or click here: https://www.yogaborne.com/booknow-1

21/01/2026

Events February 2026 📣

Our workshop and events calendar is carefully curated, and based on the seasons 🌱 🌞 🍂 ❄️

All experiences are guided by teachers who are fully qualified, and have experience, knowledge and passion for what they are sharing 🙏🏽

MOM & BABY YOGA 🐥
A wonderful weekly space to meet other moms, have a cuppa, and take some time for your own self care as a new mom. Plus learn how to incorporate your little one into your wellbeing routine.
With Senior Yoga Teacher, Studio Owner, and Mom & Baby Yoga trained teacher Karine .annick

https://www.yogaborne.com/shop/mom-baby-yoga-course-4weekblockbooking

PREGNANCY YOGA 🤰🏽
A real community vibe of moms to be. Soft yet strong to prepare you and your body for birth. Movement, breathing techniques, mindfulness, relaxation, and more.
With Yoga Teacher, midwife, and Senior Midwifery Lecturer Marianna

https://www.yogaborne.com/shop/pregnancy-yoga-4-week-block-booking

SOUND & SONG 🎶
Yoga Bornes signature style sound healing experience.
Crystal alchemy bowls, chimes and more, PLUS the healing harmonies of the human voice. All snuggled down in a candlelit room.
With sound healer and holistic voice coach Eleanor

https://www.yogaborne.com/shop/soundandsong-february2026

WOMEN GATHER ⭕
A monthly gathering for women inspired by the rhythms of nature, the lunar cycle and more. February will see us explore the theme of beginning under a full moon, and just past the sabbat of Imbolc.
With Senior Yoga Teacher, Studio Owner, and Women's Wellbeing & In Circle Guide Karine .annick

https://www.yogaborne.com/shop/womengather-beginning

CACAO CEREMONY 🍵
Experience a true Cacao Ceremony, where cacao is more than just an added extra. Learn about the history, the benefits, be led through a cacao journey with sound, and drink fair trade ceremonial grade cacao.
With meditation teacher and fully qualified cacao ceremony host Becky

https://www.presentmomentmeditation.co.uk/cacao

YIN YANG WORKSHOP ☯️
A soothing and soulful Yoga workshop inspired by the Chinese New Year, marking the start of a fresh lunar cycle, and new beginnings, as winter starts to loosen its grip.
With Senior Yoga Teacher and Studio Owner Karine .annick who is fully qualified in Yin Yoga, Hatha Yoga, Traditional Chinese Medicine for Yoga, and more.

https://www.yogaborne.com/shop/newbeginnings

We would love to see you! ❤️

21/01/2026

Strengthen the body, focus the mind...💪🏽

Wednesday morning is all about YB STRENGTH and having the best possible start to your day ☺️

Join the fabulous Veronica for a class based on Yoga for Strength, including using small hand weights and resistance bands from 🙌🏽

Just like you don't need to be flexible to join a Yoga class, you don't need to be strong to join a strength class - that's where we come in! 😉

Open to all Yogis, as long as you can make it from the mat to standing and back down safely and comfortably 👍🏽

This class will help improve your strength, endurance and mental focus for your other Yoga classes, Pilates and other activities, and life in general 💨

Think fun, friendly, and super welcoming with plenty of options and encouragement - like all classes at Yoga Borne 🫶🏽

STRENGTH
Wednesdays
7:30AM

Have you been to our YB STRENGTH class?
What do you think? 💭
Let us know in the comments!

Don't forget, your FIRST CLASS IS FREE 🥳

Book your class here: https://www.yogaborne.com/booknow-1

Got a question? Just email hello@yogaborne.com ✉️

Yoga Borne is an award winning independent Yoga & Pilates Studio in the heart of Stirchley Village 📍

⭐ Compassion
⭐ Connection
⭐ Community

WE ARE YOGA BORNE

19/01/2026

Monday Magic ✨

Leonard was ready and waiting to greet a new group of Moms and their little ones for the return of Mom & Baby Yoga this morning 🧸

This is a wonderful class to explore postpartum movement and mindfulness, plus meet other new moms ...

🐣 All equipment is provided for your comfort and ease - just bring yourself (and your baby)!
🐣 Learn how to both incorporate your little one into your Yoga practice, and also how to enjoy the practice for yourself.
🐣 Travel changing mat and toys available.
🐣 Free herbal teas and sweet treats.
🐣 Specialist postpartum trained teacher, who is available to assist and support you and your little one.

A judgement free, fun and friendly environment.
Small group class for safety, and to allow everyone to be seen and heard 🙏🏽

Book a drop in for £14.50, or book a 4 week course and save £10 😉

Book a single class: https://www.yogaborne.com/booknow-1

Book a 4 week block: https://www.yogaborne.com/shop/mom-baby-yoga-course-4weekblockbooking

MOM & BABY YOGA
MONDAY
11:15AM - 12PM

** 1 SPACE AVAILABLE MON 26TH JAN **

The studio is a convenient high street location with great transport links, and lots of lovely independents close by to grab some lunch after the class! 🥪

Got a question? Just email hello@yogaborne.com ✉️

We would love to welcome you and your little one! ❤️

⭐ Compassion
⭐ Connection
⭐ Community

WE ARE YOGA BORNE

18/01/2026

Behind the scenes! 😁

It takes a lot of work behind the scenes to keep a small business running, and this includes making sure the studio always looks and smells great for our wonderful community ❤️

We have a very small team, but a very brilliant team who all pitch in to make your experience as wonderful as possible 🫂

Friday evening involved cleaning and the very exciting (and incredibly messy) task of refilling the bolsters with organic buckwheat hulls. Don't say we don't know how to have a rock n roll Friday! 🤘🏽

We had some delicious food from
If you haven't tried it I highly recommend the vegetable bibimbap, and BONUS you are supporting another small business 🍚

Saturday afternoon we held a Yin & Yoga Nidra: Deep Rest Workshop. Thank you so much to everyone who joined us.
We are all in need of more rest, and better quality rest 😴

Speaking of which, why not join us LIVE online via Zoom this evening for Yoga Nidra at 7:30pm. Come as you are, lay down and snuggle up, close your eyes and just listen 👂🏽

Our next workshop is Yin Yang Workshop: New Beginnings on Saturday 21st February 3-5pm.
This will honour the Chinese New Year and the gentle stirrings of Spring 🌱

Book workshop here: https://www.yogaborne.com/shop/newbeginnings

Join us this week 👇🏽

MONDAY
9:30AM SLOW FLOW
11:15AM MOM & BABY YOGA
6:15PM MAT PILATES
7:30PM BEGIN (WARM)

TUESDAY
6PM PREGNANCY YOGA
7:45PM WOMEN GATHER: WINTERING

WEDNESDAY
7:30AM STRENGTH
6:15PM SLOW FLOW
7:30AM YIN YOGA

THURSDAY
6:15PM SLOW FLOW (WARM)
7:30PM BEGIN

FRIDAY
9:30AM FLOW
6:15PM YIN & YOGA NIDRA

SATURDAY
9:30AM ENERGISE
11AM BEGINNERS COURSE

SUNDAY
9:30AM FLOW
7:30PM YOGA NIDRA (ONLINE)

Book classes here: https://www.yogaborne.com/booknow-1

We would love to see you! ✌🏽

⭐ Compassion
⭐ Connection
⭐ Community

WE ARE YOGA BORNE

17/01/2026

15/01/2026

I'm back! 🙂

It was so lovely to be back at the studio on Wednesday evening for SLOW FLOW and YIN YOGA - thank you so much to everyone who joined 🙏🏽

I will be honest, I feel tired and achy this morning, and somehow I feel like I may be getting another cold 😡 but I also feel incredibly grateful to continue to do what I love, and meet so many wonderful people along the way ♥️

The next few days will be spent making final preparations for the workshop I will be hosting on Saturday - Yin & Yoga Nidra: Deep Rest 💤

I'm really looking forward to this, it's exactly what people need at this time of year, myself included 😜
** SOLD OUT in studio, 2 spaces remaining online **

https://www.yogaborne.com/shop/deeprestworkshop-online

You can also join me on Friday for 6:15pm Yin Yoga & Yoga Nidra in the studio, or live online via Zoom 🤳🏽

Our Yin classes (previously called STRETCH) have been quieter so far this year. As with all classes it's a use it or lose it situation with small business, so if you do enjoy the slower patient practices then please get booked in ✅

Monday see the return of 11:15am Mom & Baby Yoga which is a class I love to be part of - helping new moms, cuddling cute babies 🐥 absolute win!
** There's just one space remaining **

https://www.yogaborne.com/shop/mom-baby-yoga-course-4weekblockbooking

Monday will also see me return to - the longest ongoing class I've taught, and one I absolutely adore! 🥳

I would love to see you soon... 🥰

Many Blessings,

Karine xx

13/01/2026

Join Hannah on the mat... 😍

And nope you don't have to be able to get into the shape that Hannah is working on here - Natarajasana or "dancers pose" 💃🏽 if that's what you are thinking!

Classes at Yoga Borne are welcome to every-body, whether you have never stepped foot on the mat before, are returning, or have a regular practice 👍🏽

Our amazing teaching team will offer you options, support and encouragement to show you how Yoga can work for you and your body ❤️

You can join Hannah .yoga.hannah on the mat 👇🏽

TUESDAY | 7:30PM | ENERGISE
** this class is not on 1 x a month as we hold a women's gathering - just check Glofox **

SUNDAY | 9:30AM | FLOW

For these classes you will need to be able to comfortably make it from the mat to standing, and back down again.

We offer classes and workshops with a slower pace, and if you do have any physical limitations just drop us an email and let's see how we can support you in your practice! hello@yogaborne.com ✉️

On Thursdays we have the brilliant George who offers a seated Yoga class.
Head over to their page if this sounds like something for you 🪑

⭐ COMPASSION
⭐ CONNECTION
⭐ COMMUNITY

WE ARE YOGA BORNE

Book your classes via the Glofox app or click the link below:
https://www.yogaborne.com/booknow-1

12/01/2026

A beautiful gift from the very talented Veronica 😍

Aum also written Om, is the primordial sound of Indian philosophy. 🕉️

It symbolizes Brahman (ultimate reality) and the totality of existence: past, present, future, and that which transcends time. 🙏🏽

Below is a breakdown of its parts—A, U, M, and the silence that follows.

✨ A
Waking state.
Creation / beginning.
Pronounced like “a” in “father.”
An open-throated sound, begins at the back of the mouth.

✨ U
Dream state.
Preservation / continuation.
Pronounced like “oo” in “food.”
The sound rolls forward from the throat to the lips.

⚠️ Note: In Sanskrit, A + U naturally merge into “O”, which is why Aum is commonly pronounced Om.

✨ M
Deep sleep state.
Dissolution / rest.
A soft nasal sound, lips gently closed.
The vibration resonates in the skull and chest or nasalized “mmm."

✨ The Silence After Aum.
This silence is the most important part.
Turiya — the fourth state of consciousness.

The Mandukya Upanishad says:
“That which is beyond the three states is silence—peaceful, auspicious, non-dual.”

Join a class and experience the sound and vibration of Aum for yourself with some of our teachers. 🗣️

⭐ Compassion
⭐ Connection
⭐ Community

WE ARE YOGA BORNE

11/01/2026

We would love to see you this week! 😁

https://www.yogaborne.com/booknow-1

11/01/2026

Yoga teachers of the future? 😍

A visit from our 2 beautiful nieces today at the studio ❤️

We hope you've had a lovely weekend, stayed warm, and stayed safe ❄️

No 9:30AM SLOW FLOW tomorrow whilst my rib recovers, but you can join us in the evening 👇🏽

Mat Pilates
6:15pm
With
** join the waitlist **

BEGIN (WARM)
7:30pm
With

What better way to end your day! 😉

9:30AM SLOW FLOW returns next week, and 11:15AM Mom & Baby Yoga begins - just one space remaining for the 4 week block 🙏🏽

⭐ Compassion
⭐ Connection
⭐ Community

WE ARE YOGA BORNE